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PATANDTODD's Photo PATANDTODD SparkPoints: (0)
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Posts: 13
2/5/16 7:31 P

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Thank you for the advice and encouragement !

My health is more important to me than that temptation.

If you want something bad enough, you will find a way. If not, you will find an excuse.

Jesus is the Way, The Truth, and the Life.


 current weight: 195.2 
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TAMMYAND's Photo TAMMYAND Posts: 21,756
1/31/16 11:42 P

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Welcome! I would suggest reading the book closely and keeping it close at hand. I read and re-read it all the time (maybe because my old brain has difficulty retaining!). Check around the team page here for cycle-specific recipes. Feel free to share any of your that suit a specific cycle. Congrats on your daughter's upcoming wedding. I think your goal of 30 pounds is doable or at least you will get close, depending on compliant you are with the diet and on your own metabolism rate, etc. The good news with this diet is that you will be eating healthy foods that are good for you and you won't be eating junk food that can really pile on the pounds. Check in on the "are you on track" thread or other threads here too such as today I am grateful for......or what's for supper....I find the more involved I am here, the better I do overall.

I encourage other members here to reply to your post as well!! We all learn from one another.


Tammyand (aka Paula)
Co-leader 17 Day Diet Team

"For where your treasure is there will your heart be also."
Matthew 6:21 My favorite Bible verse

"The time God has allotted us must not be squandered" - Abbot Tryphon in "Morning Offerings"
PATANDTODD's Photo PATANDTODD SparkPoints: (0)
Fitness Minutes: (5)
Posts: 13
1/31/16 2:32 P

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I would love any advice, recipes, motivation, shared stories anyone would want to share. I am 199 pounds with a recent 10 pound loss that has been so so slow. Hoping I will do well on the 17 day diet. My daughter is getting married in June 2016. I would love to be down 30 pounds. Possible?

My health is more important to me than that temptation.

If you want something bad enough, you will find a way. If not, you will find an excuse.

Jesus is the Way, The Truth, and the Life.


 current weight: 195.2 
253
228.5
204
179.5
155
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