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LIN428's Photo LIN428 SparkPoints: (1,512)
Fitness Minutes: (10)
Posts: 181
2/27/16 12:45 P

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Hi Joan....
I take benefiber and miralax everyday. Have been for years. Helps a lot.

 current weight: 145.0 
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JOANIEDEE's Photo JOANIEDEE Posts: 446
2/27/16 12:41 P

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Hi, all, I bought Dr. Moreno's book several years ago, and enjoyed the diet as it is so simple, and doesn't need a lot of fancy food and recipes which always turns me off.

So I have been overindulging in carbs lately and gained a few, so I started Cycle 1 again last Monday. 3 pounds gone as of this morning! I know some of it is water weight, but I needed that. I can see the difference already, my ankles and under my eyes are not puffy any more.

But the lower fibre always causes a problem with constipation (sorry). Any suggestions? I already eat lots of veggies and 2 fruits, but for me it is the grains that keep me regular.

Joanie


 current weight: 149.7 
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