SP Premium
Walking Guide
Group photo
Author:
KATHYMAG's Photo KATHYMAG Posts: 1,882
8/9/17 4:34 P

My SparkPage
Send Private Message
Reply
Welcome!!!! Check-in on daily check in and let us know how you are doing!!! Would love to hear more about your journey so far....

Onward and downward (scale of course)!! 😊


Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 208.0 
231
217
203
189
175
VHAYES04's Photo VHAYES04 Posts: 8,412
8/9/17 1:40 P

My SparkPage
Send Private Message
Reply
Today is my first day. Wish me luck!

Vickie


 current weight: 248.0 
275
251.25
227.5
203.75
180
KATHYMAG's Photo KATHYMAG Posts: 1,882
7/26/17 12:00 P

My SparkPage
Send Private Message
Reply
Good morning, Nadine! And welcome!! Surgical events on the horizon are a very good reason to get things under control again....... Good on ya!!!

One thing I'll share from another guru......."if there are more than 5 ingredients listed on the back of the package, then you're getting more chemicals than food source!!"

So.... As you start C1 again, keep the food sources as natural (I call 'em "naked") as possible..... It really will help you heal up!!

Here's to ya...... Join us over in Daily check in and let us know how you're doing!!

Kath

Edited by: KATHYMAG at: 7/26/2017 (12:02)

Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 208.0 
231
217
203
189
175
ABBEYGIRL0304 Posts: 2
7/26/17 11:14 A

Send Private Message
Reply
Good morning everyone I am starting on my journey today I did this in 2014 and lost 60lbs but needless to say I found them all!!! I am starting this journey for a different reason this time, my blood pressure is out of control and I am looking at a neck fusion surgery in September. I need to get my life and health on task. I am very limited in exercise but my goal is to walk each day for 30 minutes.
I am looking forward to sharing this journey with all of you
Nadine

Page: 1 of (1)  

Report Innappropriate Post

Other 17 Day Diet Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47217x67238076

Review our Community Guidelines