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XANADUREALM's Photo XANADUREALM Posts: 7,434
6/28/12 6:56 A

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Kate, welcome to the Team and to Saprkpeople!

Xana



 current weight: 148.0 
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JUSTMAXINE55's Photo JUSTMAXINE55 SparkPoints: (0)
Fitness Minutes: (3,885)
Posts: 282
6/27/12 11:29 P

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1. How many carbs do you eat a day? less than 20 right now but planning to start adding 5 per day next week
2. How long have you been doing low carb? 2 weeks
3. How much weight have you lost? 9 lbs
4. Any great low carb meal ideas or recipes? no, but I am going to check out Linda's Low carb site as soon as I post this response!

Edited by: JUSTMAXINE55 at: 6/28/2012 (07:53)
Quitting is NOT an option!


 Pounds lost: 42.0 
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ADZY86's Photo ADZY86 Posts: 1,150
6/27/12 6:39 A

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1. How many carbs do you eat a day? Trying to do under 30 at the moment
2. How long have you been doing low carb? Since January 23rd this year.
3. How much weight have you lost? 29lbs
4. Any great low carb meal ideas or recipes? Definitely look up Linda's low carb recipes (google it). There are loads of low carb recipes floating out there. I usually just google 'low carb *whatever food I'm looking for* and there's nearly always something out there.

It's amazing. Hope this works for you as well as it has for most of us on here. Good luck x



MARBETH2's Photo MARBETH2 Posts: 309
6/27/12 12:47 A

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Hi katie! Just saw this thread.

How many carbs do you eat a day? Under 20
2. How long have you been doing low carb? one month
3. How much weight have you lost? 15 pounds
4. Any great low carb meal ideas or recipes? I, too, use "Linda's Low Carb" website for ideas. When I can't seem to get enough calories in me, which happens a lot on low carb, I use 4 oz heavy cream, 4 oz water, espresso, 1.5 teaspoon spenda and 1tbls unsweetened cocoa to make a creamy mocha.


Smiles and Blessings, Marbeth


"Success requires the emotional balance of a committed heart. When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape" -C Columbus


 Pounds lost: 25.8 
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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
6/26/12 12:51 P

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1. How many carbs do you eat a day?under 10
2. How long have you been doing low carb?9 years
3. How much weight have you lost?I was 165 in 2003 went too 110. Has another baby this April and was 157 and am now 115. I am 5 5.
4. Any great low carb meal ideas or recipes?I basically just eat steak or burgers on the grill, but lindasues web site has tons on great recipes, just google it.

Feel free to post in the daily thread, you may get more replies there cause everyone sees it. I am just glad you are off those diet pills. We all do different plans here, but I am pretty sure we are all against diet pills!
Welcome!



KATETHEGREAT31's Photo KATETHEGREAT31 Posts: 17
6/26/12 11:37 A

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Anyone wanna respond?

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KATETHEGREAT31's Photo KATETHEGREAT31 Posts: 17
6/23/12 12:19 P

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Hi, my name is Katie! I have lost 20 pounds with perscription diet pills and a low cal diet. I decided that I wanted to go a different route and my doctor suggested I do a low to no carb diet. I have decided to do 20 net carbs a day or less. I have done a lot of research online and found there are quite a lot of foods you can eat that are low in carbs. I would like to lose another 45-60 pounds!

A few questions to y'all:
1. How many carbs do you eat a day?
2. How long have you been doing low carb?
3. How much weight have you lost?
4. Any great low carb meal ideas or recipes?

Looking forward to all the tools I will get from this Community!

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