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IWANTTOSUCCEED Posts: 4,743
6/16/20 6:13 A

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Hello & welcome VKAHN7.....

Are you doing the Keto South Beach Diet?

Can you keep us posted on your progress?

Do you feel you get enough to eat with the food delivered? Do you also have to add your own foods for some of the meals?

Charlene
Rochester, NY



 current weight: 232.4 
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BUDGETMAW Posts: 13,570
6/15/20 10:24 A

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Welcome, VKAHN7! Glad you're with us.

WOUBBIE's Photo WOUBBIE Posts: 17,582
6/15/20 9:57 A

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Welcome, VKAHN7! Take a look around the team. There is a fresh daily thread started every day, and a bunch of monthly challenge threads as well.
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"He who accepts evil without protesting against it is really cooperating with it." MLK
"When nothing goes right, go left."
864511032020
L3ON3TOO's Photo L3ON3TOO Posts: 4,197
6/15/20 9:33 A

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Welcome VKAHN7.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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VKAHN7's Photo VKAHN7 Posts: 141
6/15/20 9:29 A

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Hello! I started South Beach Diet yesterday due to the fact that it was the almost the same as The Metabolism Miracle plan. I needed something that would send me most of the food, so it would be one less thing I had to worry about.

It was great yesterday! I feel so much better not having to worry about what I am having for my next meal or snack as it is already figured out for me. I can't wait to loose all this extra weight that I have.



 current weight: 266.4 
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IWANTTOSUCCEED Posts: 4,743
6/15/20 6:45 A

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Hello and welcome from another senior (71 years old).....

Charlene
Rochester, NY



 current weight: 232.4 
248
223.25
198.5
173.75
149
YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 12,079
6/14/20 2:30 P

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*waving hello from Oregon USA, in the Pacific Northwest, less than a day's drive south of Vancouver, BC*

I am a senior, too, turning 69 before this year is out.

Welcome!

Debb
Xx

Edited by: YANKEEBACKHOME at: 6/14/2020 (14:31)
 Pounds lost: 144.6 
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WOUBBIE's Photo WOUBBIE Posts: 17,582
6/14/20 1:00 P

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Hi, and welcome, Gail!

Having my heartburn and reflux disappear virtually immediately when I switched to low carb was one of the more pleasant surprises I had. One of the odd ones (though still pleasant) is how clean my teeth always feel when I don't eat sugar and starch.

"He who accepts evil without protesting against it is really cooperating with it." MLK
"When nothing goes right, go left."
864511032020
BUDGETMAW Posts: 13,570
6/14/20 12:02 P

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Hi, Gail! Welcome!

L3ON3TOO's Photo L3ON3TOO Posts: 4,197
6/14/20 11:50 A

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Welcome. Join us on the daily thread. Find today's thread at: www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x4
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I think you will like low carb eating and it certainly helps with all kinds of health issues, including acid reflux.

Leone
Hang on, it's going to be a bumpy ride.


 current weight: 125.0 
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MARITIMER3's Photo MARITIMER3 SparkPoints: (254,511)
Fitness Minutes: (153,986)
Posts: 10,019
6/14/20 11:44 A

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I'm a senior (76) from Ontario, Canada, trying low-carb eating and especially carb cycling for the first time. My doctor recommended it as a way of breaking my weight-loss plateau and perhaps reducing my acid reflux.

Gail
Southern Ontario, Canada
Eastern Time Zone


 Pounds lost: 31.7 
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