SP Premium
Walking Guide
Author:
SHARIO2's Photo SHARIO2 Posts: 3,694
7/21/11 9:02 A

My SparkPage
Send Private Message
Reply
Glad to have you back and glad the reason wasn't anything serious (although I'm sure it was frustrating)! :)

CD10576193 SparkPoints: (0)
Fitness Minutes: (17,198)
Posts: 840
7/20/11 12:20 P

Send Private Message
Reply
Not new, renewing my membership after having computer with problems that kept crashing fixed!

Couldn't log in under old name so that's the reason for the new name1

MARAHAB's Photo MARAHAB SparkPoints: (0)
Fitness Minutes: (15,185)
Posts: 896
5/13/11 10:39 P

Send Private Message
Reply
Hi, have had knee problems, too. You can track a large variety of things from aerobics to zumba. Anything that raises your workout to a healthy working pace. Heavy cleaning, etc. counts, so washing the floors, walls & windows, for instance, accomplishes two things, gets your house clean and your exercise time in!

Good luck!

 current weight: 179.0 
193
180.5
168
155.5
143
SINCEKINDER's Photo SINCEKINDER Posts: 877
5/12/11 7:28 P

My SparkPage
Send Private Message
Reply
I'm serious about losing the weight but worry about the fitness. I have knee issues, very painful at times that limit me. What can we track for the fitness?

Jolene



 Pounds lost: 14.0 
0
38.25
76.5
114.75
153
MARAHAB's Photo MARAHAB SparkPoints: (0)
Fitness Minutes: (15,185)
Posts: 896
5/4/11 10:02 P

Send Private Message
Reply
You just join the group and track your fitness minutes on your fitness tracker and then it adds up for Iowa and our local team.

 current weight: 179.0 
193
180.5
168
155.5
143
DILTZC Posts: 9
5/4/11 9:38 A

My SparkPage
Send Private Message
Reply
I am form Iowa City and would like to join. I know very little about Spark People and how the forums work. this is all new to me but thought this would be a good group to join.

 current weight: 154.0 
154
148
142
136
130
MARAHAB's Photo MARAHAB SparkPoints: (0)
Fitness Minutes: (15,185)
Posts: 896
5/2/11 2:52 P

Send Private Message
Reply
Any SE area spark people interested in joining the team are welcome. We will be on the Spark America leader board and I hope you join me in logging fitness minutes!

 current weight: 179.0 
193
180.5
168
155.5
143
Page: 1 of (1)  

Report Innappropriate Post

Other Coralville, Iowa City area Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41578591

Review our Community Guidelines