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NEWCHICK's Photo NEWCHICK Posts: 7,430
5/15/19 11:16 P

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I love this last one!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
5/8/19 7:28 P

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"Take your focus off the obstacles and keep it on your dreams." Bill Harris

TRAILRIDERKJ Posts: 2,338
5/6/19 11:57 P

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Worry is like a rocking chair. It gives you something to do but does not get you anywhere.

TRAILRIDERKJ Posts: 2,338
5/2/19 8:32 P

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We can't direct the wind by we can adjust our sails.

TRAILRIDERKJ Posts: 2,338
4/30/19 11:06 P

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Not all storms come to disrupt your life, some come to clear the path.

TRAILRIDERKJ Posts: 2,338
4/29/19 10:38 A

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"You can't go back and change the beginning, but you can start where you are and change the ending." C.S. Lewis

Edited by: TRAILRIDERKJ at: 4/29/2019 (10:39)
TRAILRIDERKJ Posts: 2,338
4/28/19 8:03 A

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You are free to choose but you are not free from the concequence of your choice.

TRAILRIDERKJ Posts: 2,338
4/27/19 7:13 P

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"You are a victim of the rules you live by."


TRAILRIDERKJ Posts: 2,338
4/26/19 11:31 P

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Your dreams only die if you let them starve.

It is time to feed our dreams! WE CAN DO THIS!

TRAILRIDERKJ Posts: 2,338
4/25/19 7:34 P

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Make your choices wisely. You are the masterpiece of the choices you make.

TRAILRIDERKJ Posts: 2,338
4/24/19 8:35 A

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The battle you are confronting is a test to see if you are genuinely dedicated to the life you say you want.

NEWCHICK's Photo NEWCHICK Posts: 7,430
3/13/19 11:12 P

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These are awesome Kathy. You have no idea how much they motivate me. I often re-read them for inspiration.

I think "Eating well is a form of self-respect." may be my favorite.

Edited by: NEWCHICK at: 3/13/2019 (23:16)
Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
3/6/19 2:24 A

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Your faith can move mountains but your faith can create them.

TRAILRIDERKJ Posts: 2,338
3/5/19 11:13 A

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You make a new life by making new choices.

TRAILRIDERKJ Posts: 2,338
3/3/19 7:50 A

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If you are always trying to be normal you will never know how amazing you can be.”

TRAILRIDERKJ Posts: 2,338
3/2/19 7:13 A

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". Always remember, your focus determines your reality”


TRAILRIDERKJ Posts: 2,338
3/1/19 5:43 A

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Like is like riding a bicycle, you must keep moving to keep your balance.

TRAILRIDERKJ Posts: 2,338
2/28/19 6:53 A

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Look in the mirror, that's your competition.

TRAILRIDERKJ Posts: 2,338
2/27/19 9:40 A

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If you choose to not find joy in the snow you will have less joy in your life but still the same amount of snow.
(I ran across this quote this morning after receiving about 3 feet of snow Monday and Tuesday)

TRAILRIDERKJ Posts: 2,338
2/24/19 11:40 P

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It is better to walk alone than to be with a crowd going in the wrong diretion.

TRAILRIDERKJ Posts: 2,338
2/23/19 11:25 P

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Your speed doesn't matter, forward is forward.

TRAILRIDERKJ Posts: 2,338
2/22/19 7:47 A

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Believe you can and you are half way there.

TRAILRIDERKJ Posts: 2,338
2/21/19 7:40 A

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Don’t think what can happen in a month. Don’t th bink what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

TRAILRIDERKJ Posts: 2,338
2/20/19 6:50 A

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The dictionary is the only place success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price.


TRAILRIDERKJ Posts: 2,338
2/19/19 7:15 A

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The path to success is taking massive, determined action


TRAILRIDERKJ Posts: 2,338
2/18/19 7:47 A

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Success is how high you bounce when you hit the bottom.


TRAILRIDERKJ Posts: 2,338
2/17/19 9:09 A

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Life is the most difficult exam many people fail because they try to copy others not realizing that everyone has a different question on the quiz.”

TRAILRIDERKJ Posts: 2,338
2/16/19 9:07 A

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“Don’t wake up with the regret of what you couldn’t accomplish yesterday. Wake up while thinking about what you will be able to achieve today. Good Morning!.”

TRAILRIDERKJ Posts: 2,338
12/25/18 12:23 P

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The hard part is not getting your body in shape.
The hard part is getting your mind in shape..

TRAILRIDERKJ Posts: 2,338
11/27/18 10:22 A

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If you stumble, make it part of your dance.

You can't go back and change the beginning but you can start where you are and change the ending. C.S. Lewis

TRAILRIDERKJ Posts: 2,338
11/25/18 8:50 P

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Strength is the ability to break one chocolate bar into four pieces then eat just one of those pieces.

TRAILRIDERKJ Posts: 2,338
11/24/18 7:42 A

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You need to walk the entire length of a football field to burn off just one M&M candy.

You don't have to eat less, you just have to eat right.

TRAILRIDERKJ Posts: 2,338
11/23/18 8:27 A

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Eat to meet long term goal, not short-term satisfaction.

TRAILRIDERKJ Posts: 2,338
11/22/18 8:47 A

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It's not happy people who are thankful,
It's thankful people who are happy.

TRAILRIDERKJ Posts: 2,338
11/21/18 11:00 A

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Commitment means that you are either all in or all out there is no in-between.

"I"
Is the only
difference between
fit & fat

TRAILRIDERKJ Posts: 2,338
11/20/18 9:05 A

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May your stuffing be tasty,
May your turkey be plump,
May your potatoes and gravy,
have nary a lump.
May your yams be delicious,
May your pies take the prize, ;and
may your Thanksgiving dinner
stay off your thighs.


Edited by: TRAILRIDERKJ at: 11/20/2018 (09:07)
TRAILRIDERKJ Posts: 2,338
11/19/18 2:19 A

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This is what I am trying to avoid:

And what to my wondering eye should appear
But 10 extra pounds
on my hips, thighs and rear!

Don't blame it on the holidays, you were overweight in August!

Edited by: TRAILRIDERKJ at: 11/19/2018 (02:41)
TRAILRIDERKJ Posts: 2,338
11/18/18 4:22 A

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Life is like riding a bicycle, in order to keep your balance you must keep moving.

Your body isn't Amazon Prime, it takes more than two days to get what you want.

Find your fire!

TRAILRIDERKJ Posts: 2,338
11/17/18 6:58 A

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If you don't have to work hard for something you will never appreciate or value the full worth of having it.

TRAILRIDERKJ Posts: 2,338
11/15/18 10:59 P

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Food is essential for life, therefore make it good.

It's not about feeling guilty for what you ate, it's about finding the tools you can use to help you make healthy choices more consistently.

TRAILRIDERKJ Posts: 2,338
11/11/18 12:00 A

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Don't ruin a good today by thinking about a bad yesterday, let it go.

If you get tired, learn to rest, not quit.

TRAILRIDERKJ Posts: 2,338
11/10/18 2:11 A

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Success isn't owned, it's leased and rent is due every day.

TRAILRIDERKJ Posts: 2,338
11/7/18 7:50 A

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Every day you spend drifting away from your goals is a waste not only of that day but of the time it takes to regain lost ground.. Ralph Marston

I have learned I will not reach my destination if I do not keep moving forward.

You can't cross the sea merely by standing and staring at the water. Robindandath Tagor




TRAILRIDERKJ Posts: 2,338
11/5/18 7:25 A

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If you see your glass as half full pour it into a smaller glass and stop your complaining.

TRAILRIDERKJ Posts: 2,338
11/3/18 2:09 A

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Running is so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel like you can't but then you find your inner strength,and realize you are capable of so much more than you thought. Aurthur Blank




Edited by: TRAILRIDERKJ at: 11/3/2018 (02:26)
TRAILRIDERKJ Posts: 2,338
11/1/18 8:42 A

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The only place success comes before work is in the dictionary..

The distance between your dreams and reality is called ACTION.


TRAILRIDERKJ Posts: 2,338
10/31/18 8:32 A

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If you have time to Facebook, you can make time to work out.


TRAILRIDERKJ Posts: 2,338
10/30/18 10:45 A

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With challenge comes change

TRAILRIDERKJ Posts: 2,338
10/30/18 2:20 A

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Your body can handle almost anything, it's your mind you have to convince.

TRAILRIDERKJ Posts: 2,338
10/28/18 8:46 P

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You don’t have to go fast, you just have to go.

Fitness is 20% exercise and 80% nutrition.
You can’t outrun your fork. It all comes don to what you put in.

TRAILRIDERKJ Posts: 2,338
10/27/18 10:06 P

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Sore today, Strong tomorrow.

Weight loss is like driving, if you ever veer off the road just make a U-turn and head back in the right direction.


TRAILRIDERKJ Posts: 2,338
10/26/18 7:07 A

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success:
See your goal.
Understand the obstacles.
Create a positive mental picture.
Clear your mind of self doubt.
Embrace the challenge.
Stay on track.
Show the world you can do it!


TRAILRIDERKJ Posts: 2,338
10/25/18 3:27 A

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Your so welcome!

It's not just about losing the weight, it's about losing the mindset and the lifestyle that got you there! Steve Maraboli

Don't think what can happen in a month,. Don't think what can happen in a year. just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

It all comes back to what you eat, what you drink and what you think.


PAULKNUTH's Photo PAULKNUTH Posts: 7,520
10/23/18 7:05 P

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thanks for keeping this up!

I hang out at the Lose 2 Win Team. Stop by and say hi or join one of our challenges
http://teams.sparkpeople.com/lose2win


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TRAILRIDERKJ Posts: 2,338
10/23/18 8:16 A

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Your health is an investment not an expense.

A healthy outside starts from the inside.

I will not feel deprived when I turn down junk food, I will feel empowered that I made a healthy choice.

TRAILRIDERKJ Posts: 2,338
10/22/18 6:33 A

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Turn a setback into a comeback.

Discipline is the one thing necessary to achieve anything worth having.

TRAILRIDERKJ Posts: 2,338
10/21/18 3:34 P

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Small changes can make A BIG difference.

Eating well is a form of self-respect.

I REFUSE TO GIVE UP ON MYSELF.

NEWCHICK's Photo NEWCHICK Posts: 7,430
10/16/18 10:39 P

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emoticon

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
10/13/18 5:37 P

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If you need to step back and get away from things for a bit do exactly what you need to do to gain clarity again.



TRAILRIDERKJ Posts: 2,338
10/13/18 5:30 P

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Today is my tomorrow. It is up to me to shape it, take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well, I shape me.

TRAILRIDERKJ Posts: 2,338
10/11/18 8:15 A

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Little steps will help you reach your goal. Set small goals and challenges to achieve as you work toward reaching your overall goal.

If a goal is worth having, it is worth blacking out the time in your day-to-day life necessary to achieve it. Jill Koening

NEWCHICK's Photo NEWCHICK Posts: 7,430
10/10/18 11:07 P

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Amen to starting before you are ready! We need to just do what is right of our bodies. I haven't been doing that. It feels good to move! On occasional lazy day is a treat, but I seem to have them way, way too much!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
10/10/18 3:04 A

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The key to success is to start before you are ready!

You will never have this day again so make it count.

TRAILRIDERKJ Posts: 2,338
10/10/18 1:54 A

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Your dreams will not work unless you do!

TRAILRIDERKJ Posts: 2,338
10/9/18 7:13 A

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You are not going to master the rest of your life in one day, so just relax. Master the day, then just keep doing that every day.

TRAILRIDERKJ Posts: 2,338
10/6/18 11:57 P

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We can't always choose the music life plays for us but we can choose how we dance to it.

NOW is all you have!

NEWCHICK's Photo NEWCHICK Posts: 7,430
10/3/18 11:06 P

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These two were so true and powerful! Thank you!

Eating well is a form of self-respect.

Get fit in the gym, lose weight in the kitchen. emoticon


Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
10/3/18 9:55 A

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You have brains in your head and feet in your shoes. You can steer yourself any direction you choose. Dr. Suess

Mirror Mirror on the wall I'll always get up after I fall. And whether I run, walk, or have to crawl, I will set my goals and achieve them all!

TRAILRIDERKJ Posts: 2,338
10/3/18 12:36 A

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The distance between your dreams and reality is called ACTION.

The secret of getting ahead is getting started!

The only place success comes before work is in the dictionary..


TRAILRIDERKJ Posts: 2,338
10/1/18 8:17 P

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Don't rush something you want to last forever!

If you look for positive things in life you will find them.

TRAILRIDERKJ Posts: 2,338
10/1/18 3:40 A

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Eating well is a form of self-respect.

Get fit in the gym, lose weight in the kitchen.

TRAILRIDERKJ Posts: 2,338
9/30/18 8:30 A

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Planning today = success tomorrow.

TRAILRIDERKJ Posts: 2,338
9/29/18 9:33 P

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My goal is not to be better than anyone else, but to be better than I use to be.

TRAILRIDERKJ Posts: 2,338
9/29/18 12:05 A

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Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.

TRAILRIDERKJ Posts: 2,338
8/11/18 2:19 A

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Things do not happen. Things are made to happen. - John F. Kennedy

f you fell down yesterday, stand up today.

Slipping backwards? You may be backing up to get a running start. - Dan Millman

TRAILRIDERKJ Posts: 2,338
8/10/18 1:41 A

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Better to remain silent and be thought a fool than to speak out and remove all doubt.
Abe Lincoln



NEWCHICK's Photo NEWCHICK Posts: 7,430
5/8/18 11:20 P

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Kathy I love your Abe Lincoln quote!!!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
4/29/18 2:39 P

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"Grow through what you go through."

"Don't let anyone dim your light simply because it's shining in their eyes."


TRAILRIDERKJ Posts: 2,338
4/28/18 11:40 A

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Limitations only exist if you let them.

I am not losing weight, I'm getting rid of it. I have not intention of finding it again.

TRAILRIDERKJ Posts: 2,338
4/26/18 3:47 P

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BEWARE of the temptation to give up what you want MOST for what you want NOW.

TRAILRIDERKJ Posts: 2,338
4/22/18 10:04 P

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I ran across a quote by Abraham Lincoln that I thought described the strength we have in this group:

"I am a sucess today because I had a friend who believed in me and I did not have the heart to let him down"

Thank you Candy, Jan, Laura, Paul and Meredith for helping me know I can do this! I count you all as valued friends!

NEWCHICK's Photo NEWCHICK Posts: 7,430
4/15/18 2:03 A

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Awesome!!!

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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TRAILRIDERKJ Posts: 2,338
4/14/18 7:11 A

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Don't decrease the goal, increase the effort.

When they say "It's impossible" remember that it's impossible for them; not for you.

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