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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
Fitness Minutes: (20,400)
Posts: 2,704
5/21/12 8:39 P

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Welcome! You might enjoy looking at recipes on www.SparkRecipes.com , and you can find lots of healthy recipes there, complete with nutritional information, AND you can just click a button to add them to your daily nutrition tracker!

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
152
144.5
137
129.5
122
CD12470765 Posts: 22
5/21/12 5:21 P

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Hi Everyone,

I want to say how excited I am to be starting a new diet plan. I have tried many and give up half way when I stop seeing quick results. I knew it was time to change when I realized only 2 outfits in my closet actually felt comfortable to wear. I didn't want to accept that I was gaining weight but my jeans can't lie. Apart from losing weight I'd like to eat healthy whole foods, I have been on the processed food for too long now and boy does my tummy feel it, not only is it getting bigger but it has trouble digesting these highly processed foods that are so addicting. I know it will be journey and I have to take small steps but I hope that with your support I will be able to stay on track : )

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