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FARID210277 SparkPoints: (0)
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5/23/12 12:11 A

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Thanks Holistic, - I will keep that in mind.

HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (0)
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5/22/12 6:10 P

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Spark People has helped me learn that food is NEVER the enemy! Food is the fuel that you need to keep your body running at peak performance! Just like you wouldn't pour soda into your car's gas tank, don't pour it into your gas tank! With Spark, you can learn to choose the right foods in the right amounts to keep your body healthy.

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Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *


 current weight: 122.0 
152
144.5
137
129.5
122
FARID210277 SparkPoints: (0)
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5/22/12 7:27 A

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If I was to be starnded on an island all alone, and am asked "what is the one thing you would take with you?" - my reply would be, a large box filled with cheese, olives, garlic and a 10 chickens !! Yes, I would take food and only food.

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