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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 47,458
10/28/19 8:21 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Stand Up Eight
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 20,289
10/9/19 11:59 P

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How have you been doing? Have you found an exercise that works for your? Swimming? Wishing you much success .

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
HOJINOW's Photo HOJINOW Posts: 2
2/19/19 12:31 A

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Well, basically I have a laundry list of conditions. I lost 60 lbs about 10 years ago and then my thyroid stopped working and I gained back 30 lbs or so. I'm 64 years old with two grandsons.
I was on Sparkpeople when I lost the weight and so I'm back to try again, that time I drank tons of water and walked pretty quickly for miles everyday, and did weight work at the gym. My. Challenge now is that I can't walk much because I've developed cardiomyopathy with exercise induced atrial flutter and I was just diagnosed with serious arthritis in my left knee. Also the cardiomyopathy means I have to restrict my fluid intake. I have diabetes type2 and use insulin and a FreeStyle Libre to control my blood sugar, A1 = 6 down from 8.3. I've been cancer free (breast) for about 3 years now. I do belong to gym with a pool so I can swim for some exercise!
I would greatly appreciate any advice for water and exercise restricted weight loss.


Hoji Now


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