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NYGRANMOM's Photo NYGRANMOM Posts: 34
5/8/10 4:35 P

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thank you n y team Don will hold you to that. I think it will be a long road. you are welcome and I need you all. lorraine emoticon

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NYGRANMOM's Photo NYGRANMOM Posts: 34
5/8/10 4:28 P

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hi, I am here for the loooooooong haul. thanks for coming on boaard with me. lorraine emoticon

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NYGRANMOM's Photo NYGRANMOM Posts: 34
5/8/10 4:24 P

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hi, been around off and on for about a year--most recently about 2 mounths. go up and down but not down and then down. so that is what I am striving for. to keep going down. emoticon lorraine

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NYGRANMOM's Photo NYGRANMOM Posts: 34
5/8/10 4:20 P

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I do take a fluid pill. am back down 2 pounds. I will celibrate when I am down 2 more. thanks for the courage. emoticon lorraine

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DIAMONDFOOLER's Photo DIAMONDFOOLER SparkPoints: (1,071)
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Posts: 608
4/27/10 9:20 A

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Hang in there. Don't know how long you have been here, but everything takes time. I know, its a cliche.
The Practical: do the nutrition tracker and exercise, even if it is a bit more walking around the neighborhood. That is the way I started and a year later I have lost what I wanted.
Slow and steady, that applies to changes in your lifestyle and eating and weight.
It is NOT Impossible. Keep going! We are rooting for you! emoticon

www.evergreenstables.us


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PLATINUM755's Photo PLATINUM755 SparkPoints: (629,994)
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Posts: 50,712
4/27/10 5:12 A

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emoticon PRETTYBABY7 and emoticon to SparkPeople and the team...That's actually quite normal as your body is adjusting to the changes you are making; it will turn around though...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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DDOORN's Photo DDOORN Posts: 27,097
4/26/10 11:06 P

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Welcome to SparkPeople and our Team!

You're gonna LOVE the SPARK! It's the BEST place on the 'net for reclaiming one's health & wellness! Step by step, you can accomplish WONDERFUL things!

Stick with the SPARK and we'll ALL reach our goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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MRPLATSON's Photo MRPLATSON Posts: 336
4/26/10 4:50 P

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very few things are 'impossible', most are just inconvenient or the solutions are not immediately clear.

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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (803,628)
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Posts: 54,959
4/26/10 4:47 P

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hang in!!! might just be fluid!!

Holly
Northern NY
EDT


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JAZZII4's Photo JAZZII4 Posts: 9,140
4/26/10 4:34 P

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Hi, just be patient, no one said this journey didn't come with pitfalls. At least you made it back to Spark People. We are all here to support each other no matter what. Don't give up! emoticon

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NYGRANMOM's Photo NYGRANMOM Posts: 34
4/26/10 4:27 P

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guess what i just gained 2. my immediate goal is to loss 4 pounds

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