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PAULA3420's Photo PAULA3420 Posts: 13,384
6/15/19 3:10 P

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emoticon "STRONG is the new skinny" Thanks to Coach Nicole

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
MOMMA48's Photo MOMMA48 Posts: 757,352
1/25/19 1:47 P

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emoticon "The future belongs to those who believe in the beauty of their dreams."
-Eleanor Roosevelt-

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
0
-7.5
-15
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,989
2/19/18 7:50 P

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"Never be afraid to try something new. Remember, amateurs built the ark; professionals built the Titanic." Anonymous

The pain passes ~ only the beauty remains...


 current weight: 150.0 
200
182.5
165
147.5
130
TWINZ_LOCZ's Photo TWINZ_LOCZ SparkPoints: (90,008)
Fitness Minutes: (62,973)
Posts: 4,607
12/23/17 9:50 P

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Grateful Prayerful and Thankful all day everyday


 Pounds lost: 53.0 
0
16
32
48
64
MOLLYMERMAID7 Posts: 129
12/12/17 3:54 P

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"The biggest difference between time and space is that you can't reuse time." ~ Merrick Furst

LIVETOEAT70's Photo LIVETOEAT70 Posts: 819
9/17/17 7:47 A

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Slow and Steady Wins the Race!

 Pounds lost: 0.0 
0
11.75
23.5
35.25
47
DRLMAZ's Photo DRLMAZ Posts: 10,964
8/27/17 5:36 A

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Stay positive

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/26/17 9:56 A

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emoticon

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/25/17 4:30 A

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We can do it one step at a time

BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
2/6/17 8:46 P

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I agree, its the short term goals that add up to the big goals at a later date.



 current weight: 169.0 
180
172.5
165
157.5
150
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,323)
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Posts: 14,776
1/19/17 11:35 A

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The scariest moment is just before you start. The rest is easy.- SHAPE

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,323)
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Posts: 14,776
1/17/17 10:38 A

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The Best way to predict the future is to create it! - Fitsoholic.tumblr.com

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
LQUIN456's Photo LQUIN456 Posts: 141
8/29/16 11:57 A

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 current weight: 177.0 
181
170.75
160.5
150.25
140
HOMEBODY67 SparkPoints: (78,793)
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Posts: 28,308
5/4/16 12:16 P

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DEEA2Z's Photo DEEA2Z Posts: 5,733
5/2/16 2:59 P

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Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 18.6 
0
23
46
69
92
HOMEBODY67 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/22/16 8:45 A

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3/21/16 9:09 A

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3/14/16 1:20 P

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LIONESS627's Photo LIONESS627 Posts: 1,184
3/11/16 8:40 P

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Ronnie, Ohio

Fitbit= www.fitbit.com/user/4JT5Q


 Body Fat %: 25.7
37.6
33.2
28.8
24.4
20
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3/9/16 8:34 A

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