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JUSTPEACHY1's Photo JUSTPEACHY1 Posts: 3,809
2/8/16 9:08 P

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You took the first step which was joining the SparkPeople community! You'll find ideas, help, and many testimonials of others who have lost weight. If they can do it, emoticon !

Edited by: JUSTPEACHY1 at: 2/8/2016 (21:08)
Ena / MI

Looking to achieve "Diamond" status in 2019!


 current weight: 162.0 
181.4
173.55
165.7
157.85
150
CD16003960 Posts: 551
2/8/16 3:40 P

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Welcome to SP. There's so much wonderful information here. If you don't already have your plan it helps if you follow along with the recommendations of SP. Having some structure and small doable goals really helps.

SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,121
2/8/16 6:32 A

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Welcome to the site!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
FAB40CCP's Photo FAB40CCP Posts: 46
2/8/16 5:56 A

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Welcome to SparkPeople!!

I am fairly new here too, there are many great tools and resources here. People seem friendly and willing to help out around the site.

Wishing you all the best on your journey to health

emoticon

CD16231909 SparkPoints: (207)
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Posts: 8
2/8/16 12:16 A

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Hello, I am a very obese lady 338 pounds, I really want to lose weight and get healthy and I know it takes baby steps to do this. Many Doctors have told me I would feel a thousand times better if I would lose this weight. I have many health conditions that contribute to my obesity. I also have sleep apnea which I would do anything to get cleared from not having to use it. My health conditions are too long to list. I will turn 43 the 28th of this month and I am hoping I have a good start of a healthy life then.

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