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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
12/5/16 9:23 P

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emoticon friend me if I inspire you!

emoticon emoticon 12-5-16 I am SO very happy for the charity I walked for, but also SP! emoticon Look what was in the Sunday section of the biggest paper in our area! I have been promoting Spark People since the day I joined, 3-16-12! SP saved/is saving my life! emoticon How are you doing with it???? emoticon I am SO blessed to have the tools to health! emoticon emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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CHARTING-BEAR's Photo CHARTING-BEAR Posts: 3,920
12/3/16 9:38 P

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Hi I'm char, I hope I fit in and find some motivation here. I'm looking to increase my endurance, strengthen, tone and build self esteem. Good luck to us all. It nice to meet all of you.

Char 'A good girl with bad habits'

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Motivation is what gets you started. Habit is what keeps you going.

"One can never consent to creep when one feels an impulse to soar."

Eastern Standard Time


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
11/11/16 7:38 P

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emoticon

11-11-16 emoticon to all our Vets!!!!!! emoticon down a pound this week! Sticking to my goal of 100%-80% days, on my tracker! Nutrition & exercise! (LOVE the new emogies!) Pilates & walking LUCY, emoticon today! Off to date night with DH emoticon Traveling emoticon emoticon (LOVE the birds!!!!) for a few days next week, minimal Sparking! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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JUSTYNA7's Photo JUSTYNA7 Posts: 6,608
11/9/16 5:55 P

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Sparkling! Nice to see you! I'm Justyna and I've been on Spark People for a while now. 8 years? Love it. It changed my life with the simple challenges, educational articles and support support support!. I am passionate about facilitating people to reach their goals... so I run a B&B! Not a typical one for sure. I also long for creativity in my life so my latest love is playing harp and I write. Rocks, trees and water make me sing. When I'm walking or kayaking or canoeing I am happiest. My journey has been accompanied by a lot of Brene Brown and Marianne Williamson. I can't do this alone. I have an eating disorder and diabetes and arthritis but I see a light at the end of the tunnel... hope! The potential me is emerging step but step. My favourite team is "I Matter" but maybe this one will sneak up the ladder!

I have joy in my soul and joy in my step. Walk with me! Justyna

My Success story:
http://www.sparkpeople.com/blog/blog.a
sp?post=justyna_lost_65_pounds_with_a_
little_help_from_her_sparkfriends


 current weight: 197.0 
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10/3/16 12:28 P

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to our team MJ and Sarah. It's great having you both on our team. All the best to you both on reaching your goals. emoticon

SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/30/16 10:25 A

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emoticon 9-30-16 Bye Bye September! Here comes another whole month to get it right!!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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FELINA's Photo FELINA Posts: 13,600
9/30/16 8:13 A

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emoticon and emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/29/16 8:33 P

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Welcome!!!!! You can do it, because we can do it!!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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SIEGESA's Photo SIEGESA Posts: 569
9/29/16 1:43 P

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Hi everybody. I'm Sarah, age 32, from southern Illinois. I've lost weight with spark before, and like many other people's stories, I gained it all back, plus. But, that is history, this is now. I'm working on me and making it for life. I have a long way to go, but have finally healed enough in other areas of my life that I feel ready to take this on, day by day. I appreciate all the support I can get.

~~Sarah~~
One day, one choice at a time.


 current weight: 247.0 
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MJLUVSANIMALS's Photo MJLUVSANIMALS SparkPoints: (115,621)
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9/29/16 1:09 P

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Hi I'm MJ and after almost 9 years with Sparkpeople. I did what I thought I would never achieve. I made it to goal! I joined the LCHF team this past March when I was having difficulty with trying to keep my diabetes controlled.
I just went cold turkey, ate whole foods (no grains GMO's actually, sugars, processed all breads) I did a bit of Paleo, Atkins, but actually found most of my Low carbs in my vegetables
which was just fine! I am not the biggest meat eater, but found fish and eggs filled in when necessary, or some seriously wonderful vegetables. My only fruit I eat is berries.
Now that I am ready to work with maintenance I will add carbs, to figure where I need to be to maintain my weight. But I still refuse to eat sugar products, that's a whole nother story! I also don't believe in artificial desserts either. My question is, why do we think we have to have desserts? They are no longer a part of my life.
Hey! nothing is more tasty than roasted vegetable soup or stew.
And my Doctor is ecstatic, he read my lab results to his partner (another doctor) and was beaming. Diabetes 2 is kicked to the curb!!!



Edited by: MJLUVSANIMALS at: 9/29/2016 (13:11)
Getting and staying healthy is not an option, it's a lifestyle.

You only bloom once in your lifetime


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/28/16 2:36 P

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emoticon 9-28-16 "The purpose of life is to enjoy every moment" -Yogi tea. Be happy emoticon & choose your health & I will support you by doing it too! emoticon emoticon

Another Sunflower I grew for this photo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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COUNTRY_MUM's Photo COUNTRY_MUM Posts: 30
9/28/16 6:32 A

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Thank you both so much for the nice welcome emoticon

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9/26/16 2:53 P

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to our team Angela-Rose. It's great to have you here.

FELINA's Photo FELINA Posts: 13,600
9/26/16 9:10 A

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emoticon and emoticon to Spark and our team!

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COUNTRY_MUM's Photo COUNTRY_MUM Posts: 30
9/26/16 6:44 A

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Hi,
My names Angela-Rose but everyone just calls me Angie.
I'm 31 years old, I've been with my awesome hubby for 13 years this Halloween and am a mum to our 3 year old little boy and 2 week old baby girl. I'm also a daycare teacher out of our home but I'm off right now on Maternity leave.
After our son I had gained a lot of weight breastfeeding then gained even more a year later when I had to have knee surgery and was laid up for a while. Since I just had our little girl I'm taking it slow espeically with exercise but I really want to start out healthy this time and was hoping to find some help and motivation on here to help me stay on track.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/24/16 7:42 P

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emoticon Hi! from me 9-24-16 Today is house cleaning, (too busy last weekend to do it!) Vacuuming, dusting, walking Lucy our Dog, Laundry, cleaning Pool & swim. Our pool goes down to the temps outside at night. We just dropped to 67, Hope solar Heats It Up! (It went up to 81, outside temps 83. A little chilly, since we were 90 highs last week!!!! The desert will do that! But the swim was 'refreshing"! I LOVE autumn! Thanks for reading & commenting on my blog dated today! emoticon


A photo I took several years ago from Sunflower I grew for these photos!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CD17102076 Posts: 1,535
9/23/16 1:25 P

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emoticon for welcoming me to the team.



FELINA's Photo FELINA Posts: 13,600
9/23/16 1:11 P

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emoticon and emoticon to our team!

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/23/16 1:09 P

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emoticon Everyone= emoticon 9-23-16 I'm busy keeping my world in balance, too! emoticon Up 2# keep playing with calories. emoticon I FINALLY feel better after too much exercise last weekend! (Saturday was 560 minutes, allot for me!) Yikes, almost a week to recoup! Still doing my walking & Sheppard Pilates & Zumba, & working & just doing everything MUCH easier. I'm SO extreme at times! But everything 'hit' last weekend & I didn't want to miss any of the fun!!!! emoticon How are you doing???? emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
30
15
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CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/22/16 6:09 P

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to our team GYPSYANNLEE. It's great to have you on board. I'm looking forward to seeing your posts on the forums and getting to know you better.

CD17102076 Posts: 1,535
9/22/16 5:39 P

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I am new to this team. I like the topics and I think this will help me, in reaching my goals. I have joined a few teams, and they are all helpful. Have a nice evening to all here.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/20/16 10:34 A

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Again, welcome, how is it going for you, now?

emoticon 9-20-16 It feels GREAT to be doing my 'regular' routine. It's been a busy time with work(YEAH), Zumba, trying new things! Chris Downie is on facebook live on 9-26-16, I'm not on social networks, but FABULOUS for him! emoticon emoticon



With my Fairy God daughter, 9-16-16

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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15
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CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
9/19/16 7:28 P

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to our team Jen. it's great to have you on board.

FELINA's Photo FELINA Posts: 13,600
9/15/16 9:26 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
9/14/16 7:25 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,274)
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9/14/16 3:28 P

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hi I'm Jen. I've been on spark for 9 years now. Had a lot of success losing weight with spark 4 years ago and last month I got back on and havent stopped and dont see that happening anytime soon. =)
I'm not focused so much on the number in weight going down but the inches and clothes sizes.


 current weight: 277.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
8/15/16 1:15 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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CD16633328 SparkPoints: (163,496)
Fitness Minutes: (51,210)
Posts: 30,081
8/13/16 10:06 P

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NEW MEMBERS. It's great to have you on board.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
7/4/16 12:37 P

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emoticon 7-4-16 emoticon Be safe, everyone! emoticon We will be watching the fireworks from our TV. GREAT shows on! "They are expecting 140,000 people here this weekend. A good day to stay home & swim! emoticon





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
30
15
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-15
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FELINA's Photo FELINA Posts: 13,600
7/3/16 10:13 A

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emoticon and emoticon to our team!

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TRENTDREAMER's Photo TRENTDREAMER Posts: 3,263
7/2/16 8:29 P

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Hi! Member since 2009.

Chasing my seemingly ever-elusive goals of 195 pounds and 15% bodyfat.

Trying to surround myself with people who are very active and doing great things.

Especially looking to learn how others motivate so that I can do likewise.

 current weight: 207.6 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
5/10/16 6:36 P

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emoticon emoticon emoticon I'm here for you! I lead several teams, too, I'm the only 1, but when someone DOES reply I get thrilled!!!!!

emoticon 5-10-16 "EVERY SMILE IS A DIRECT ACHIEVEMENT"- Yogi Tea emoticon A new blog, today! "De-Cluttering....." check it out! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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15
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-15
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ON_A_DIET's Photo ON_A_DIET Posts: 11,706
5/1/16 6:57 P

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Hello! I am here for mutual motivation... On the teams I lead, I sometimes feel as if I am talking to myself for days on days...

I would like to be cheered on by motivators and I will motivate you in return! I thought about reducing the teams on my plate, but all of them are significant to me.

Thank you!

emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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AALLEY2's Photo AALLEY2 Posts: 8,990
4/18/16 4:57 P

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emoticon Thought I had already joined but I guess that was a different one.Oh well, I'm here now. emoticon

Progress not perfection...
SW Florida~Eastern TZ
BLC43 White Rabbits


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FELINA's Photo FELINA Posts: 13,600
4/17/16 10:38 A

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emoticon and emoticon to our team!

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4/17/16 9:37 A

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emoticon for the warm welcome!! emoticon

SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
4/16/16 4:59 P

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emoticon A new blog....4-16-16 "Getting real with myself" emoticon & photos of the Flash Mob America, I danced yesterday! emoticon


On my way to the dance with LUCY pup, at home

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
30
15
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-15
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
4/16/16 4:59 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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CD13354694 SparkPoints: (127,061)
Fitness Minutes: (22,104)
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4/16/16 12:02 P

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Hi & thanks Homebody for the invite! I was invited to this team a few months ago, sorry it took me so long to join :) I was dealing with a few health issues, but now feel able to become active on this team. It sounds like a great team!
My name is Gwen; live in a small town in Florida with DH. We are both happily retired; with 3 adult children and 3 grands. Looking forward to being part of the great team.

Have a wonderful weekend everyone emoticon

CD15822068 Posts: 10,557
3/25/16 12:05 P

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WELCOME. Have a wonderful Friday. So glad to have you with us.

FELINA's Photo FELINA Posts: 13,600
3/25/16 9:49 A

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emoticon and emoticon to our team!

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
3/24/16 8:52 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.0  over
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CD15491213 SparkPoints: (78,793)
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3/24/16 4:55 P

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It's great to have you here. I'm looking forward to seeing your posts and getting to know you better.

CD15822068 Posts: 10,557
3/24/16 12:33 P

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Welcome new members:



HEALTHYGRACE's Photo HEALTHYGRACE Posts: 101
3/24/16 12:16 P

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Hi everyone,
This looks like such a fun team to be in emoticon
My name is Sarah and I am 30 yrs old. I live in Atlanta with my husband.

I started my journey at 200lbs and I want to drop at least 30 lbs. I have PCOS and a thyroid hormone imbalance (hypothyroidism) and the two prevent me from losing as much weight as I would like.

I'm trying to remind myself to stay positive and work on small goals so that I can lose weight, become healthy and be able to have a baby.

Looking forward to supporting you on your health and fitness journey. Have a great day!!



Carpe Diem!!


 current weight: 189.9 
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FELINA's Photo FELINA Posts: 13,600
3/24/16 10:20 A

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emoticon to our team! emoticon

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CD15505658 Posts: 5,839
3/23/16 7:01 P

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emoticon My name is Linda and I'm new to the team. I live in MN with my husband. We have a wonderful adult daughter and a little Shih Tzu.

CD15491213 SparkPoints: (78,793)
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3/21/16 2:53 P

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SINGINGLADY47TN. It's great to have you on board.

FELINA's Photo FELINA Posts: 13,600
3/21/16 9:24 A

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emoticon and emoticon to our team!

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,664
3/20/16 9:41 P

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My day looks like: 3-20-16 emoticon emoticon Happy Spring or Autumn! I'm doing better getting back to my normal routine, eating wise! emoticon emoticon emoticon I released the weight I gained from celebrating my 4th year Sparkaversary. emoticon I KNOW how to get back to it & that makes me VERY happy! emoticon emoticon Yesterday's hike was a little too much heat! The sun emoticon came out sooner than I was ready for! After a 2 hour hike, in the sun, I rested the rest of the day! Slept 12 hours. DH was wondering if I was ok. I took it a little easier, today. Only 120 minutes of exercising. Very clam, exercise. Walk LUCY & Sheppard Pilates DVD for 20 minutes, instead of 40. Doing better, now!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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