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MOMIN09's Photo MOMIN09 Posts: 27,769
10/12/15 1:57 P

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Welcome to the team. I"m here if you ever need anything.
Good luck with all of your goals!
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-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
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 current weight: 212.4 
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AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (112,383)
Fitness Minutes: (101,552)
Posts: 12,212
4/13/15 3:00 P

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Any of the boxing games (Gold's Gym/Wii Sports) are good for cardio. I did those after injuring my hip and not able to stand for very long. They are good arm workouts that get the blood pumping.

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
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TEXXLADY's Photo TEXXLADY SparkPoints: (0)
Fitness Minutes: (269)
Posts: 43
4/13/15 2:42 P

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After sitting in front of a computer the last dozen or more years my activity has dramatically decreased and my weight has dramatically increased. Add to that I've had back problems since taking a fall with my first child more than thirty years ago. And my knees went out more than a year ago after I apparently pushed my walking to hard/fast. Now I'm not able to stand for more than a few moments at a time so most of my activities are done in a chair. Currently I'm working on building up my stamina by doing chair yoga and Wii 30 minutes several days a week. I don't have many Wii games so any suggestions would be greatly appreciated. Ty.

Edited by: TEXXLADY at: 4/14/2015 (10:17)
Blogging all things home and family. www.simplyoasis.com
https://twitter.com/@texxlady


 Pounds lost: 16.6 
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