SP Premium
Walking Guide
Group photo
Author:
DEE107's Photo DEE107 SparkPoints: (1,329,811)
Fitness Minutes: (508,000)
Posts: 500,192
9/22/17 11:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
if you keep your blood pressure under control you control the pressure in your eyes its a check for Glaucoma

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/22/17 10:17 P

My SparkPage
Send Private Message
Reply
So nice to see you Jean!
Tell me more though about eye pressures.

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
JEANKNEE's Photo JEANKNEE Posts: 22,903
9/22/17 10:09 P

My SparkPage
Send Private Message
Reply
managing eye pressures with proper nutrition that's reduced inflammation in my body

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


310 Maintenance Weeks
0
80
160
240
320
AURA18's Photo AURA18 Posts: 11,692
9/21/17 12:58 P

My SparkPage
Send Private Message
Reply
Both NSV & emoticon Daily weigh-ins and record. Last chance work-outs & extra water on team challenges. Past stress about slow weight loss. Now, focus on 5 pounds at a time with no-food rewards. Walking with Buddy or soaking in hot tub. Best rewards are healthy gains of muscle strength, energy, and glowing skin. [Down 5# since Sept. 1st following plan]
1. High nutrients/low calories * 2. Muscles Strength heavy # low reps 8-10 & daily cardio
Nutrition plan - Low carb & salt. Eating window 11a-7p. Lean more to improve. Since Jan. 2016... it's working! ~Healthy fats: 1T. flaxseed; spray olive/coconut oil, few nuts, guacamole, 100% cacao. ~Carbs: non-starchy vegs, 1 fruit/day (berries or green banana). Limit yams, oats, quinoa, rice. ~Protein vegan shakes; Limit animal protein sardines 2x/w, good eggs & chicken for homemade bone broth.

Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/20/17 7:27 P

Send Private Message
Reply
That's a great one. emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
MOMMY445's Photo MOMMY445 SparkPoints: (691,012)
Fitness Minutes: (288,124)
Posts: 30,056
9/20/17 4:34 P

My SparkPage
Send Private Message
Reply
a nsv is that i can walk up and down stairs now pretty much anywhere and not get too much out of breath

 May Minutes: 3,213
0
90
180
270
360
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/20/17 1:22 P

My SparkPage
Send Private Message
Reply
Oh! one of my fav NSV's is a low bodyfat %... emoticon emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/20/17 12:28 P

Send Private Message
Reply
And having your body fat percentage down definitely qualifies as a NSV! emoticon emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
DIROB57's Photo DIROB57 Posts: 2,924
9/20/17 11:54 A

My SparkPage
Send Private Message
Reply
Scales have been mean to me lately LOL, but bodyfat % is down so I guess I'll take that and keep on keepin' on!

emoticon emoticon

I just now got what "NSV" means in the title of this thread! LOL "NON-SCALE VICTORY!!"

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









133 Maintenance Weeks
0
35
70
105
140
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/20/17 9:24 A

Send Private Message
Reply
Way to go, Jan! emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/20/17 8:24 A

My SparkPage
Send Private Message
Reply
emoticon emoticon Fantastic news, Jan ....17 days spells discipline! My BFF must be related to yours...LOL! Good ol self discipline....can't win without her! emoticon
emoticon


((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/20/17 7:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
...... To Both Anah and Laura!! ...

Your commitment is bringing healthy rewards! ... emoticon

Mine is now 17 days now for giving up Colas! .. emoticon
(I drank about 1/2 can a few times a week) ... But NO more for me
And it has been even longer for David! ... nearly a month! ...

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/20/17 5:50 A

Send Private Message
Reply
I'm participating in the BLC35. I have been very strict on myself to get this far with it, but it is paying off. I have lost 14 pounds in two weeks!! emoticon emoticon emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/18/17 9:11 A

Send Private Message
Reply
That is wonderful, Laura! emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/18/17 8:22 A

My SparkPage
Send Private Message
Reply
clothes are so loose today - it's a kind of wonderful! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
DEE107's Photo DEE107 SparkPoints: (1,329,811)
Fitness Minutes: (508,000)
Posts: 500,192
9/15/17 11:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
hello Rita way to go

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/14/17 11:06 A

Community Team Member

My SparkPage
Send Private Message
Reply


Rita!! .... emoticon ... Down two sizes is awesome!!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/14/17 8:28 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Congrats to you, RITA1956 ...::::2 sizes smaller! Amazing!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/14/17 7:45 A

Send Private Message
Reply




Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/14/17 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon to our evening guest .... RITA1956 ..... Just spotlighted her in the Weekly Highlights of small goals team .... (she said ok) ... so want to share this great story of her NSV .... in her words:

My new NSV -- I had to buy a smaller size of underwear because I had to keep pulling the others up so high they were way out of my pants and kept sliding down. My daughter saw me getting dressed and said "Call 911 someone stole the big butt out of your underwear!" So I go some that fit. TWO sizes smaller. ........ emoticon .... Can we get some applause?


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 11:01 P

Send Private Message
Reply
SHAWFAN, the comment about Zoodles is located here:

9/12/17 1:18 AM, FORUM: Mish-Mosh, TOPIC: Post YOUR Small Goals Here!

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
SHAWFAN's Photo SHAWFAN Posts: 18,113
9/13/17 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Would LOVE to see the information/ blog on the zoodles! If someone could share, I'd appreciate it!
Sounds interesting!
Great job everyone! Let's get through the rest of the week! emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 May Minutes: 2,237
0
62.5
125
187.5
250
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 9:25 P

Send Private Message
Reply
Thanks, I saw it as well. I think I would like to experiment with a few of them. Thanks for letting me know about the post. emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/13/17 9:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
They are really amazing!! .... On this team .... yesterday one of our members shared all the things you can Zoodle ....... from practically A to Z. ..... (I will see if I can come up with the location but it was shared by CHERRIDELL .... :)

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 6:21 P

Send Private Message
Reply
I love using ground turkey instead of hamburger. I have really been missing my homemade spaghetti since cutting out the wheat. I am going to try some zoodles. Thanks. :)

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/13/17 6:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Shame on those hulligans .... those brutes!! .... speaking of zoodles, I am making chicken salsa in the slow cooker for dinner ......and sneaking them in last few minutes or so! .... emoticon



(froze some this week and we will see if they are ok)

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/13/17 5:46 P

My SparkPage
Send Private Message
Reply
Some hulligans spike the punch....I like to SnEaK in the veggies....Sshh! emoticon ...don't let the men know! I am always sneaking in healthy ground turkey to replace beef, and Zoodles to replace noodles...hee-hee...hic! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/13/17 5:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Oh Wow ...... Forget the party room ......... this is where I want to be!! .... Yes please to those Italian veggie boats ........... and LOVE fruit bowls for breakfast on the weekends with my homemade and very healthy muffins!! ...... (This picture looks close but not with a sugary topping) .... I don't use sugar.

......:::::: Guaranteed to make you want to live longer!! ...


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 5:32 P

Send Private Message
Reply
Since you saved me from a disaster, I'll share this with you.



Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 5:29 P

Send Private Message
Reply
Okay, Laura. You have pulled me back from the brink! Those look very delicious!

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/13/17 5:18 P

My SparkPage
Send Private Message
Reply
Tell me about it....I am bringing these Italian veggie boats for those who are eating lighter....hee-hee.



Edited by: VISUALLYRICS at: 9/13/2017 (17:18)
((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
MARTHA324's Photo MARTHA324 Posts: 9,851
9/13/17 5:06 P

My SparkPage
Send Private Message
Reply
I actually prefer the healthier food these days! And love to exercise. Who'd have thought that 6 years ago??????

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


371 Maintenance Weeks
0
95
190
285
380
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 3:47 P

Send Private Message
Reply
Ha ha! I will, however, break with my new tradition since I've just done my weigh-in today. I'll have fries and a soda to go with that delicious pizza. Don't forget the hot wings! I'll just follow that by having some hot fudge cake! emoticon emoticon emoticon emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/13/17 3:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
What a mix we have ..... Done with sodas .... and rarely eat potatoes any more.
(they didn't go together anyway .......... LOL) ....

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 1:40 P

Send Private Message
Reply
I no longer eat potatoes, but great job on choosing the baked potatoes! I also no longer drink sodas. Before, that was probably about half of my calories in a day! I'm at about 7 1/2 weeks without sodas. I think we are all doing emoticon emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/13/17 1:33 P

My SparkPage
Send Private Message
Reply
no sodas here either! I had a baked potato loaded with veggies for lunch. emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
MOMMY445's Photo MOMMY445 SparkPoints: (691,012)
Fitness Minutes: (288,124)
Posts: 30,056
9/13/17 1:29 P

My SparkPage
Send Private Message
Reply
i chose to have a baked potato instead of french fries with my dinner yesterday.

 May Minutes: 3,213
0
90
180
270
360
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 11:45 A

Send Private Message
Reply
emoticon laying off the sodas! emoticon emoticon emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/13/17 11:26 A

Community Team Member

My SparkPage
Send Private Message
Reply


CELEBRATING our OPEN house ....And laying off all cola products for past ten days!!! Done forever more!! ...

Great work to all you ladies and gentlemen! ...

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 9:54 A

Send Private Message
Reply
Thanks, Laura! emoticon

Julie, that's great that you maintained. Not long ago, I had a 12-day streak that I didn't gain or lose. I just kept at it. I know that clothes fitting looser is a fine accomplishment. emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/13/17 8:22 A

My SparkPage
Send Private Message
Reply
Anah - That is something to celebrate!! emoticon

SHAWFAN - I am with you... emoticon ...those small goals help keep my chin up and my hopes alive! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
SHAWFAN's Photo SHAWFAN Posts: 18,113
9/13/17 7:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
Forgot to mention, today is weigh in for BCL35. While I'm not really losing, I'm not gaining either. emoticon Keep dealing with the same 3 to 5 lbs every week.
On the plus side, this week my skirt that I put on this morning is looser. I can hook the top without holding my breath. That's a plus.
Something to keep working towards, I guess. It will get better.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 May Minutes: 2,237
0
62.5
125
187.5
250
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 7:28 A

Send Private Message
Reply
Thanks, Julie. emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
SHAWFAN's Photo SHAWFAN Posts: 18,113
9/13/17 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
LOVE that cartoon 52B!! Too Funny!!

Working on more plant base, less meat, myself. Not easy, by no means. I admire your efforts, Jan. Gives me inspiration to keep pushing.

Good for you Anah, Cheririddell and Laura!!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 May Minutes: 2,237
0
62.5
125
187.5
250
ANAH_ACE's Photo ANAH_ACE Posts: 1,347
9/13/17 5:45 A

Send Private Message
Reply
My shirts are looking like tents, and my skirts are about to fall off. emoticon

Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


 current weight: 240.5 
274
237.25
200.5
163.75
127
CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,864
9/13/17 1:07 A

My SparkPage
Send Private Message
Reply
I think raspberries are better than candy !

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


level 25
986,395 SparkPoints
VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (192,275)
Fitness Minutes: (179,599)
Posts: 15,064
9/12/17 1:14 P

My SparkPage
Send Private Message
Reply
Jan.... I have the same report. I would choose a mango any day over a candy bar. A cup of yogurt over ice cream and a fresh ripe peach over cake. No Prob. But it hasn't always been this easy....it took lots of daily small goals to get here...

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


 May Minutes: 840
0
250
500
750
1000
2BDYNAMIC's Photo 2BDYNAMIC Posts: 62,334
9/12/17 10:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Cherri ....... thanks much for sharing! .... It has been over a week now and I WILL remember the words you shared!! .... (I want to keep my brain intact) .... Done with colas! .....
One more thing ......... since I have been eating a large plant food based diet ......... it has crushed any or most all sweet cravings! .... Just don't have any desire.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 May Minutes: 798
0
250
500
750
1000
52BINCE's Photo 52BINCE Posts: 5,844
9/11/17 10:45 A

My SparkPage
Send Private Message
Reply
Good for you .... I think that information would definitely help!! ... emoticon

My latest Victory: ........ this picture sums it up!

....

All kidding aside.... But 2B would like for me to buy some new pants, as i have lost weight and have to cinch my belt tight to hold em up!

The obstacle course of life will never stop those who persevere.

Leader "Slightly Off The Wall" Team
Married to 2bdynamic


 current weight: 190.0 
200
196.25
192.5
188.75
185
CHERIRIDDELL's Photo CHERIRIDDELL Posts: 50,864
9/11/17 12:56 A

My SparkPage
Send Private Message
Reply
I am going to make you feel even nobler .My daughter is the assistant to the Minister of Health in this province and she had a hissy fit about me drinking Diet Coke apparently they have found a link between it and Alzheimers, okay that put me off it when nothing else had !!!!

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


level 25
986,395 SparkPoints

Report Innappropriate Post

Other -Slightly Off The Wall- Introduce Yourself to Team Forum Posts

Topics:
Last Post:
3/31/2020 2:48:55 PM
4/9/2020 11:10:16 PM
3/3/2020 11:23:38 PM
4/4/2020 6:06:25 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68122x65905383

Review our Community Guidelines