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AFERRARI's Photo AFERRARI Posts: 75,928
8/23/17 5:34 P

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I am working from home today

i am getting household stuff done as well as work

family and friends

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/23/17 5:17 P

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Beautiful day
On plan day
Got in my water

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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KALISWALKER's Photo KALISWALKER Posts: 24,126
8/23/17 12:44 P

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Sunny day
Vacation
Friends

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


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AFERRARI's Photo AFERRARI Posts: 75,928
8/21/17 11:02 A

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the eclipse

family and friends

it is a sunny day

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,730
8/20/17 10:17 P

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Able to go to the congregation meeting where I saw many who are way more of a family than my actual family (I am close to many members of my family).

That I am able to be healthy enough (though I'm far from healthy) so I am cleaning out things from my place I do not care to own.

Live




Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 169.8 
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AFERRARI's Photo AFERRARI Posts: 75,928
8/20/17 4:29 P

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It is a wonderful day out

I am getting things done

family and friends

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KALISWALKER's Photo KALISWALKER Posts: 24,126
8/19/17 9:15 P

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the sun is shining
we are going to visit our friends tonight
Royce is healing

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
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AFERRARI's Photo AFERRARI Posts: 75,928
8/13/17 6:51 P

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the smoke is gone

the heat is gone and now it is comfortable

I have made a plan for getting in my exercise

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MARCELISA's Photo MARCELISA Posts: 944
8/12/17 1:21 P

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Weigh-in day: I lost a pound this week!
Going to work on my new business!
Everyone on vacation: I have the house all to myself!

Marcelisa
Los Angeles(PST)

To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any(one)...- Shakespeare



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AFERRARI's Photo AFERRARI Posts: 75,928
8/4/17 11:03 A

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It is Friday

It is a long weekend

I am seeing the grandchildren tonight

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD16571910 Posts: 14,902
8/4/17 1:23 A

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1. air quality suppose to improve to 2 tomorrow, has been 8 and bad from forest fires, can not see sun last 3 days. Said on air quality site, many types of metals in the air can cause cancer and shorten your life. Do not go outside with lung problems, 87F today inside & out, hot next 3 days, suppose to be more fires here in B.C. I do not live close to them, but wind is blowing smoke here.
Hopefully tomorrow 5 p.m. suppose to be able to go for a walk. I will check internet for hourly reports first.

2. Long weekend here, Monday is a holiday!

3. My blood count from blood thinner test improved for the first time in 4 years.
I went to hospital a few weeks ago to enforce getting medication changed by a specialist. I have had 4 lung clots in 4 years, 3 now, because I broke off. They never improved at all, Dr. no good! Now on Warfarin with tracking blood test 2 times per. week. Exact same amount of vitamin K daily, no soy,onions,garlic,cranberries. Pills will not work with these foods. Trying to get a home monitor paid for. With strips & lancets about $1,000

STAR135000's Photo STAR135000 Posts: 12,791
8/3/17 11:50 P

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1. I lost 1.5 inches on my waist!

2. Tried on a gorgeous dress and it for!

3. Calls from 2 people I love

~ Star ~
EDT time zone

Progess, not perfection!


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AFERRARI's Photo AFERRARI Posts: 75,928
8/2/17 11:42 A

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Hump day

making soup tonight for dinner

family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MERICANDO's Photo MERICANDO SparkPoints: (19,208)
Fitness Minutes: (6,075)
Posts: 1,643
8/1/17 11:23 P

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I've dropped a size

Friends and family

Most important of all-God Loves and sustains me



Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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AFERRARI's Photo AFERRARI Posts: 75,928
7/31/17 11:59 A

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I am still slowly losing weight

It is a beautiful day

family and friends

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JAZZEJR's Photo JAZZEJR Posts: 26,673
7/31/17 5:28 A

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I'm alive

I have good energy at 5:30 am

I am still basking in the calming, though empowering effect of the Women's Weekend workshop I attended the last 2 days! Was excellent!

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 140.0 
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AFERRARI's Photo AFERRARI Posts: 75,928
7/21/17 11:06 A

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it is Friday

I am going to dinner and a movie tonight

I am going to see my step daughter

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
7/21/17 6:02 A

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Lost one pound so far this week!
In good health!
My gardens are really coming along!~Rose, Veggie,Butterfly,Wildflower and strawberry patch!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/21/17 3:55 A

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I lost one pound

My arthritis inflammation is so much better

I got a good nights sleep

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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KALISWALKER's Photo KALISWALKER Posts: 24,126
7/20/17 10:38 P

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kids are outside playing
quiet time
hubby made dinner

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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7/20/17 9:51 P

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Free time while daughter had a friend over

AC ... in an excessive heat warning here ... yuck!

DVR

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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KALISWALKER's Photo KALISWALKER Posts: 24,126
7/20/17 2:21 P

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I am taking the morning off
the kids are making cookies
watching a movie while Sparking

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
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AFERRARI's Photo AFERRARI Posts: 75,928
7/19/17 12:27 A

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I am finally feeling better

I went on a short walk

I saw my daughter and grandchildren today

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PACEKA1's Photo PACEKA1 SparkPoints: (483,410)
Fitness Minutes: (171,377)
Posts: 11,902
7/18/17 10:29 P

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Got my walk in with Daisy before the rain came.

Had a lovely discussion at my bible study tonight.

Got my hair cut - first time in months!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/15/17 4:02 A

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I am back to my regular exercise

My vacation is in two weeks

It is my rest day today

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/13/17 6:59 P

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My arthritis is much better

I completed my exercise challenge

I met a spark friend offline and may finally get an exercise buddy

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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AFERRARI's Photo AFERRARI Posts: 75,928
7/13/17 11:34 A

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my family

my friends

I am alive

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
7/12/17 3:07 P

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In home washer and dryer

Air conditioning in the house AND the car

Leftovers tonight ... no cooking :)


Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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AFERRARI's Photo AFERRARI Posts: 75,928
7/12/17 11:41 A

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dinner with friends tonight

Wednesday

still losing weight

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
7/11/17 1:01 P

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DiLusso salads from Hyvee

car wash

Time to read today

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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AFERRARI's Photo AFERRARI Posts: 75,928
7/11/17 11:07 A

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my daughter and grandchildren are coming to meet me for lunch

my youngest son is doing well with his finances

I lost a teeny bit of weight

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









RLANTO's Photo RLANTO SparkPoints: (9,261)
Fitness Minutes: (5,215)
Posts: 1,407
7/11/17 9:50 A

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1. Coffee that I didn't need to drink all the way to feel awake.

2. Co-workers being cheerful and complimenting me.

3. Best friends having lunch together.

Renee

I run to keep up with the Doctor.

Eastern Time (US Canada GMT -05:00)


 current weight: 273.0 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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7/10/17 4:18 P

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Summer camp for my daughter

Chiropractic adjustment

Figuring out the new computer

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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AFERRARI's Photo AFERRARI Posts: 75,928
7/10/17 4:13 P

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eye appointment went well

nice day out - not too hot and a lovely breeze

my family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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Posts: 1,881
7/9/17 9:28 P

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Home visit day with my Brocky

Air conditioning in the car

New computer is SO much faster than the old one :)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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MGRACEFUL's Photo MGRACEFUL Posts: 142
7/9/17 8:52 P

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Air conditioning :)

Good books

Podcasts and streaming that allows me to listen/watch when I want instead of when they want me to listen/watch.

 current weight: 163.0 
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MADAMES's Photo MADAMES Posts: 3,779
7/9/17 8:00 P

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Lost weight this first week of the challenge.

Haven't gone off my eating plan this weekend.

Am going out the door for my evening walk.

emoticon

Evelyn

EST in northeast Georgia
JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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7/8/17 5:05 P

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Lost weight this first week of the challenge

Finished my last library book for awhile

Minimal housecleaning today

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/8/17 3:28 A

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I walked over 100K steps this week.

I got clothing for my vacation 2 sizes smaller than I used to wear

I have no particular plans so this is a 'free' weekend

Edited by: PAMBROWN62 at: 7/9/2017 (04:04)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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5
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ALASKINI's Photo ALASKINI SparkPoints: (51,261)
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7/7/17 6:26 P

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Friday

DH is feeling better (sinus infection)

Enjoyed another day in Hamburg

Managed to stay out of the demonstrations and riots

Edited by: ALASKINI at: 7/7/2017 (18:28)
BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


AFERRARI's Photo AFERRARI Posts: 75,928
7/7/17 10:53 A

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Friday

Grandchildren coming over for sleepover

making jello with them tonight

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JEANNE313's Photo JEANNE313 SparkPoints: (143,423)
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Posts: 440
7/7/17 9:58 A

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Beautiful day

trip planning

fun evening ahead

Ocala FL
Eastern Time Zone


 current weight: 256.5 
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PACEKA1's Photo PACEKA1 SparkPoints: (483,410)
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7/7/17 9:27 A

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It's Friday

The weather has cooled off some and the humidity is lower

Took my walk with both Daisy AND Annie and made it home without any problems.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
0
10.5
21
31.5
42
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/7/17 3:40 A

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My arthritis flare up feels better

I am wearing a smaller size in pants

I got my oil changed and the car is in good running condition

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
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-5
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AFERRARI's Photo AFERRARI Posts: 75,928
7/6/17 12:39 P

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I am working from home

family

a glorious day

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/6/17 4:40 A

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I lost 4.5 inches Overall in June

My vacation is in 3 weeks

Some of my 'vacation' clothing is now to big. Yes!

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CATNURSE1's Photo CATNURSE1 Posts: 4,925
7/6/17 2:58 A

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Survived the Fourth (ate too much as usual)

Only 40 days until school starts (daughter is bored)

The sun came out! (I'm always cold)

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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7/5/17 8:30 P

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Free time at library while my daughter was hanging with a friend

No laundry today!

Made it within goal range at Weight Watchers weigh-in this morning

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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JEANNE313's Photo JEANNE313 SparkPoints: (143,423)
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7/5/17 7:01 P

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Holiday success

Reading time

Very productive day


Ocala FL
Eastern Time Zone


 current weight: 256.5 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/5/17 6:18 P

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emoticon

The outhaul is in place; still needs fine tuning.

Family phone calls.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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6.56999999999999
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AFERRARI's Photo AFERRARI Posts: 75,928
7/5/17 11:04 A

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great weather

family

Wednesday of a short week

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD16571910 Posts: 14,902
7/5/17 2:11 A

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walking in the sunshine

my health

my family's health

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/4/17 3:32 P

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My faith

My improving health profile

The ongoing support from the Spark community

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 6,672
7/4/17 1:57 P

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Family & my companion Sophie George (my Pup)
Jesus Christ
Comforts of life and doctor finally diagnosing my problem.

Edited by: LOSEWEIGHT1212 at: 7/4/2017 (13:59)
On this Journey for a life style change!


 current weight: 177.8 
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AFERRARI's Photo AFERRARI Posts: 75,928
7/4/17 12:16 P

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Tuesday of a short work week

I got a lot of de-cluttering done over the weekend

my son for helping me

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DGFOWLER's Photo DGFOWLER Posts: 5,659
7/4/17 9:05 A

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I'm thankful that I have what I have
I'm thankful for my family & friends
I'm thankful for my spark buddies

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 49.0 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
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7/3/17 8:19 P

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FINALLY got a new computer
Got in a trip to half price books
Got my desk cleaned off again


Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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PACEKA1's Photo PACEKA1 SparkPoints: (483,410)
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7/3/17 8:12 P

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A great long walk with Daisy this morning.

Learned that her sister (and litter mate) Annie is coming for a visit later this week.

Youngest son came over for lunch today.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
0
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GRANDP's Photo GRANDP Posts: 13,054
7/3/17 4:05 P

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Enjoyed water aerobics this morning with my friends

Looking forward to being with friends this evening

It's a sunny, beautiful day

Peggy
Central Time Zone




Total SparkPoints: 219,760
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CD17912379 SparkPoints: (3,493)
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7/3/17 1:05 P

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That I have my health, I'm on track and in a good place.

CATNURSE1's Photo CATNURSE1 Posts: 4,925
7/3/17 5:25 A

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Got much needed rain.
Prepping for big July 4th meal.
Have two days off from bowling -- yea!

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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130
BABS4625's Photo BABS4625 Posts: 2,815
7/3/17 4:06 A

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Visiting my Aunt
Healthy meal choices
Long walk after work

 current weight: 223.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/3/17 3:30 A

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Cooking done so I can have healthy meals for the week

Relaxing day ahead

Dinner with my friend today

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PACEKA1's Photo PACEKA1 SparkPoints: (483,410)
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Posts: 11,902
7/2/17 9:14 P

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Did my 120 minutes of exercise and enjoyed it all.

Had a beautiful day to enjoy being outside.

Playing with little Daisy always makes me happy.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
0
10.5
21
31.5
42
JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
7/2/17 12:37 P

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Brocky Day (home visit day with my son who lives in a residential placement facility)

Rain to cool the temps somewhat

House is clean from yesterday so none to do today :D

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
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IMMABEAR's Photo IMMABEAR SparkPoints: (1,557)
Fitness Minutes: (115)
Posts: 206
7/2/17 11:54 A

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Showers lots of showers
No appetite so eat far less
Coffee with daughter

Istanbul Time Zone
2015 Winter Teddy Bear




 current weight: 207.0 
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BABS4625's Photo BABS4625 Posts: 2,815
7/2/17 6:58 A

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Relaxing

Outdoor time

Me time

 current weight: 223.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/2/17 3:49 A

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Resting

Relaxing

Reading

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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ANNMHAN's Photo ANNMHAN Posts: 441
7/1/17 8:45 P

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Workout done emoticon

Tried a new food emoticon

Took some me time emoticon

Ann Marie Hough
Eastern Nebraska
CST (Central)


 Pounds lost: 20.8 
0
22.5
45
67.5
90
JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
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7/1/17 8:06 P

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Family get together

A clean house

Shopping with my thirteen year old

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
10
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AFERRARI's Photo AFERRARI Posts: 75,928
7/1/17 3:24 P

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it is Canada day

There will be lots of fun stuff going on

It is a long weekend

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









GRANDP's Photo GRANDP Posts: 13,054
7/1/17 10:42 A

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I walked with a friend this morning (thankful to be able to walk and have friends)

I'm having lunch with a friend (thankful to have friends and be able to eat)

Working at the church this afternoon (thankful to be busy and have a supportive church family)

Peggy
Central Time Zone




Total SparkPoints: 219,760
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/1/17 8:49 A

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Made a dent in my housework.

Thankful for my husband who has been cleaning the upholstery for me.

For pots of pink and white flowers and fresh herbs growing outside my window on the deck.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/1/17 3:50 A

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I'm ready to lose some weight

I had a great evening with my friend yesterday

I printed out my flight information for this month's trip to Florida for our Family reunion

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
NIQUE50's Photo NIQUE50 Posts: 331
7/1/17 3:29 A

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I'm alive.

I have love.

I'm with family.

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
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195
SWALLIS7's Photo SWALLIS7 Posts: 6,022
6/30/17 10:31 P
Online Now  • ))
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Work week is finished
Spending time with family
I logged all my calories

Live each day to the fullest, and take time to enjoy the simple things in life!


 Pounds lost: 11.8 
0
19
38
57
76
GRANDP's Photo GRANDP Posts: 13,054
6/30/17 9:45 P

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Water aerobics was fun with friends this morning
Enjoyed reading a good book this afternoon
It was a sunny beautiful day

Peggy
Central Time Zone




Total SparkPoints: 219,760
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MERICANDO's Photo MERICANDO SparkPoints: (19,208)
Fitness Minutes: (6,075)
Posts: 1,643
6/30/17 9:27 P

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Good report from my 6 mos checkup

Wearing a pair of shorts I couldn't wear this time last year

Finding All of you on SP 5% Challenges emoticon emoticon



Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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194.75
185.5
176.25
167
BLESSED2BEME's Photo BLESSED2BEME Posts: 12,382
6/30/17 1:19 P

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Its Friday!

I have dinner plans with two amazing friends tonight!

I have a 4 day weekend beginning tomorrow. emoticon

Trish

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

Mountain Time Zone



 current weight: 207.0 
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AFERRARI's Photo AFERRARI Posts: 75,928
6/30/17 11:58 A

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it is Friday

it is a long weekend

I am going to see Baby Driver tonight

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
6/30/17 9:40 A

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Friday!
Challenge starts tomorrow
No hail damage from last night's storm

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
10
5
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HARMAKNE's Photo HARMAKNE Posts: 28
6/30/17 9:33 A

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two weeks tracking food
house finally ready for the market
getting 10 mins of exercise daily

 current weight: 202.0 
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202
JEANNE313's Photo JEANNE313 SparkPoints: (143,423)
Fitness Minutes: (94,104)
Posts: 440
6/30/17 9:00 A

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Beautiful day

Hoping for pool time

Dinner with out son

Ocala FL
Eastern Time Zone


 current weight: 256.5 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/30/17 3:55 A

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It's Friday.

It's arm workout day and I love the Spark TV videos

I am meeting a friend for dinner and catch up time this evening

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
PACEKA1's Photo PACEKA1 SparkPoints: (483,410)
Fitness Minutes: (171,377)
Posts: 11,902
6/29/17 7:13 P

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A beautiful day with no rain for a change

Working on a big project and making progress - finally

A very good dinner that was low in fat and calories!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 6.8 
0
10.5
21
31.5
42
JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
6/29/17 11:34 A

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Not leaving the house ... it's icky out there!

Doing well in my Fitbit challenges

I will have time to read today :)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
10
5
0
-5
-10
AFERRARI's Photo AFERRARI Posts: 75,928
6/29/17 11:16 A

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sunny days

not bored at work

my family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









IMMABEAR's Photo IMMABEAR SparkPoints: (1,557)
Fitness Minutes: (115)
Posts: 206
6/29/17 9:06 A

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Its only 34C
Daughter will arrive in 11 hours
Enjoying a relaxing day

Istanbul Time Zone
2015 Winter Teddy Bear




 current weight: 207.0 
207
196.5
186
175.5
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KALISWALKER's Photo KALISWALKER Posts: 24,126
6/29/17 6:54 A

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Visiting family members arrive today
Starting to feel like summer
Have a great week

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/29/17 6:11 A

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Focussed on eating correctly, less straying.
Daughter ome for a visit...her washing machine is leaking, mine works!
Another beautiful sunny freezing day

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
0
23.75
47.5
71.25
95
BABS4625's Photo BABS4625 Posts: 2,815
6/29/17 4:44 A

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My Family and friends
Spending time gardening and being outdoors
My job, I love being a nurse

 current weight: 223.0 
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200
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/29/17 3:45 A

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We are one day closer to the challenge.

I finished my book and can return it to the library on time.

I plan to take it easy today.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
JENFROG124's Photo JENFROG124 SparkPoints: (52,820)
Fitness Minutes: (40,164)
Posts: 1,881
6/28/17 10:40 P

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Still within goal range with Weight Watchers

Got the car back from the shop ... again

Watched a movie with my 13 year old ... who still likes to spend time with her mom :)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: -5.4  under
10
5
0
-5
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KALISWALKER's Photo KALISWALKER Posts: 24,126
6/28/17 8:41 P

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I am happily tired from a day with the kids
Relaxing and enjoying a rewarding glass of red wine
Looking forward to a quiet evening

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
242
219
196
173
150
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/28/17 8:38 P

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Moved from cottage to house
Redecorated cottage
Friend is better from copperhead bite


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/28/17 2:42 P

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Cherries (one of my favorites)

My health

My vacation is only 1 month away.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/28/17 1:33 P

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My family
Getting healthy
Summer produce, specifically cherries.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 197.9 
208.6
193.95
179.3
164.65
150
KALISWALKER's Photo KALISWALKER Posts: 24,126
6/28/17 12:35 P

Community Team Member

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sunny days
kids are sleeping in
house is tidy

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 169.8 
242
219
196
173
150
AFERRARI's Photo AFERRARI Posts: 75,928
6/28/17 11:13 A

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the sun is out again

it is Wednesday

my family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
Fitness Minutes: (36,491)
Posts: 1,577
6/28/17 9:31 A

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- I've lost a few more pounds!
- It's much cooler this week, which is making me feel more comfortable and alert.
- Trip up north to see a friend this weekend!

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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