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CLARE1952's Photo CLARE1952 Posts: 1,318
6/28/17 4:24 A

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I am grateful for:

Warm fire and warm bed!

Lovely cats and dog

My internet has not broken down today!

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
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ALASKINI's Photo ALASKINI SparkPoints: (51,261)
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Posts: 1,156
6/27/17 4:12 P

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Hubby feels better!

The temperatures are coming back down.

Stairs are getting easier.

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


MERICANDO's Photo MERICANDO SparkPoints: (19,018)
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6/27/17 4:04 P

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My husband-been fixing our deck in the heat, 500# sand, ??? bags of concrete mixed and poured by hand. Saving many $$$$

Our home grown tomatoes

Spark People -





Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
6/27/17 2:09 P

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My health

Air conditioning

The temps are dropping outside

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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JENFROG124's Photo JENFROG124 SparkPoints: (52,791)
Fitness Minutes: (40,152)
Posts: 1,873
6/27/17 11:52 A

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Suvived my Walmart trip
Air conditioning
Finished one of my library books

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 128.8 
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AFERRARI's Photo AFERRARI Posts: 74,887
6/27/17 11:16 A

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another beautiful day

family

I got my walking in yesterday

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MERICANDO's Photo MERICANDO SparkPoints: (19,018)
Fitness Minutes: (6,075)
Posts: 1,639
6/27/17 12:00 A

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Breakfast with friends turned into 3 hour gab session
Worked out instead of vegging in front of tv like I wanted to do
The Lord blessed me with sunshine and great friends




Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,829
6/26/17 11:29 P

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more energy
depression is lifted for now
was not in as much pain today

The pain passes ~ only the beauty remains...


 current weight: 172.0 
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KALISWALKER's Photo KALISWALKER Posts: 24,086
6/26/17 6:15 P

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Hubby is making dinner
Great camping trip
Great weather now

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
Fitness Minutes: (21,389)
Posts: 2,919
6/26/17 5:45 P

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New high for my cardio today

Cutting a sharp figure

emoticon Spark Motivation Rocks. Thanks Black Panthers and Tiger Monarchs!

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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ALASKINI's Photo ALASKINI SparkPoints: (51,261)
Fitness Minutes: (11,675)
Posts: 1,156
6/26/17 5:23 P

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I'm in a beautiful city, in a country that helped create my ancestors. When people here speak to me, they do it in the local language, only realizing I'm American when I reply. I find that wonderful!

I was able to walk pain free whilte walking across the neighborhood, having lunch, and spending HOURS in a botanical garden and museum!

I met a lovely older gent who helped me navigate and who was great fun to talk to!

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
6/26/17 3:38 P

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It is less hot today (only 108)

My Fitbit & Sparkpeople Community

I got a solid 7 hours of sleep last night

Edited by: PAMBROWN62 at: 6/26/2017 (15:39)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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TEXASGAL1961's Photo TEXASGAL1961 Posts: 357
6/26/17 12:35 P

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nice rain
friends to go walking with
family emoticon

Amber


 current weight: 175.9 
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AFERRARI's Photo AFERRARI Posts: 74,887
6/26/17 11:17 A

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it will not be as hot as yesterday

I love SparkPeople and all the great people here

my family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/26/17 8:52 A

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I have finished my exercise at the gym - the rest of I the exercise I do today is icing on the cake
I am happy and the sun is shinning
I am part of a great community

Beauty is about knowing and accepting who you are.
EST: Pa


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JENFROG124's Photo JENFROG124 SparkPoints: (52,791)
Fitness Minutes: (40,152)
Posts: 1,873
6/26/17 7:28 A

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Get to pick up 'This Life I Live' about Joey and Rory Feek today from the library

Thunderstorms this morning will make for a cooler day today

Starting a new exercise program ... hope I survive!

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 128.8 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
6/26/17 3:32 A

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I got a good night sleep

It's only 108 today

I got my exercise completed

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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JENFROG124's Photo JENFROG124 SparkPoints: (52,791)
Fitness Minutes: (40,152)
Posts: 1,873
6/25/17 6:53 P

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Home visit day with my son

The house was already clean before the in-laws stopped by for a surprise visit (whew!)

A somewhat cool day temp-wise for summer

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 128.8 
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ANNMHAN's Photo ANNMHAN Posts: 441
6/25/17 6:44 P

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My husband!

My children and step-daughter

I stayed in my calorie range

Ann Marie Hough
Eastern Nebraska
CST (Central)


 Pounds lost: 20.8 
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
6/25/17 4:05 P

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My batch cooking is done

It is my 'rest' day so I will just get my Fitbit steps but not exercise.

I almost got 7 hours of sleep.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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AFERRARI's Photo AFERRARI Posts: 74,887
6/25/17 2:33 P

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it is summer

I love hearing the birds sing

my family

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









ARISISHELLE's Photo ARISISHELLE Posts: 230
6/25/17 12:53 P

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I happy that I found this Team and the challenge.
My housework and yard work are done, and my truck is cleaned!!
It's warm and sunny out, so me and my kiddo get to go swimming!!!
emoticon

Aris
Ithaca, NY

"I am going to make you so PROUD!" -note to self

It will hurt. It will take time... I promise when you reach your goal, IT WILL BE WORTH IT!

The strength it takes to remain tightly closed in a bud, is more painful then the risk it takes to BLOOM!


 current weight: 274.5 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/24/17 8:00 P

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A nice rain and somewhat relaxing day
My friend that was bit by a copperhead yesterday is in good spirits
I got to catch up with an old girlfriend today

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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GRANDP's Photo GRANDP Posts: 12,816
6/24/17 4:26 P

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Happy walk this morning with friend and it didn't rain till we got back home
Knitting dishrags for a wedding shower
Enjoying an easy day after a very busy (good) week at VBS

Peggy
Central Time Zone




Total SparkPoints: 216,503
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PAMBROWN62's Photo PAMBROWN62 Posts: 17,921
6/24/17 4:14 P

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I am healthy
I am cleaning and getting steps on my Fitbit
Today is cooler in Las Vegas

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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MILLIE95's Photo MILLIE95 SparkPoints: (13,321)
Fitness Minutes: (26,632)
Posts: 236
6/24/17 9:43 A

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Ok, I'm a day late, but I am happy about...

* The big items have all been moved
* Packing up smaller items today
* Got my new project person a good weekend gig (I always try to have at least one person I
am trying to help that really needs it...God, fate, high power....whatever you would like to call
it... always sends the next one)

Today is the first day of the rest of your life.
Make it good!
Millie (EST)

Time zone - EST


 Pounds lost: 1.5 
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KALISWALKER's Photo KALISWALKER Posts: 24,086
6/23/17 5:03 P

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Taking a break
Friends coming for happy hour
Sunshine

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
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SPARKARINA's Photo SPARKARINA Posts: 1,353
6/23/17 4:59 P

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3 Things to be happy about today:

School's out for summer
Had a lovely brunch with friends
Went on a wonderful bike ride

Sparkarina - Montreal, QC - Eastern Time Zone
2019 - Golden Phoenix Flab-U-Less Summer 2019
Summer 5% Challenge - Rowdy Rebels


 Pounds lost: 3.9 
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TERRI1458's Photo TERRI1458 Posts: 6,102
6/23/17 3:14 P

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getting in my exercise
Things keep falling into place that I though wouldn't
It's a beautiful, cool, and sunny day in Kansas
I'm adding 4 - I belong to the 2017 Summer 5% Challenge!!!
emoticon emoticon emoticon


“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of the " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


 current weight: 154.5 
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
Fitness Minutes: (21,389)
Posts: 2,919
6/23/17 12:09 P

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TGIF
Great gym workout
Sunny

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 227.0 
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AFERRARI's Photo AFERRARI Posts: 74,887
6/23/17 11:19 A

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sunny hot day

good things happening at work

it is Friday

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









KALISWALKER's Photo KALISWALKER Posts: 24,086
6/22/17 11:16 P

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Sunny day
Terrific picnic
In bed by 8 PM

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,796
6/22/17 9:57 P

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1. Got to see my niece and nephew from Illinois.
2. Talked with a friend.
3. Walked this morning with my hubby.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 391.2 
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CD17899556 SparkPoints: (1,550)
Fitness Minutes: (1,915)
Posts: 32
6/22/17 9:32 A

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1. I have a great job.
2. I have a healthy mind and body
3. I have a family that loves me very much.

MERICANDO's Photo MERICANDO SparkPoints: (19,018)
Fitness Minutes: (6,075)
Posts: 1,639
6/22/17 9:15 A

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God who provides
Good Friends
At the beach, Gulf Shores, last week instead of this week with the tropical storms raging



Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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MERICANDO's Photo MERICANDO SparkPoints: (19,018)
Fitness Minutes: (6,075)
Posts: 1,639
6/22/17 9:13 A

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Sorry duplicate post couldn't delete emoticon

Edited by: MERICANDO at: 6/22/2017 (09:19)


Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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SAMIE321's Photo SAMIE321 Posts: 352
6/22/17 7:40 A

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1. I get to exercise with my sister
2. I have a wonderful memory
3. I appreciate all of nature

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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MISSESD1's Photo MISSESD1 Posts: 263
6/22/17 7:32 A

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1. Happy my 87 yr old father is with us
2. The support of my loving husband in my renewed weight loss journey
3. Happy to have 2 beautiful granddaughters

 current weight: 229.2 
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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/22/17 6:55 A

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Happy I have my sister to exercise with emoticon
Happy to be moving about
Happy the days are getting shorter. (I love fall and winter - don't hate me)

Beauty is about knowing and accepting who you are.
EST: Pa


 Pounds lost: 0.0 
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CLPT1969's Photo CLPT1969 Posts: 172
6/22/17 3:15 A

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Happy to have AAA -they make housecalls
Happy to be literate- reading The Artist's Way currently
Happy to live this crazy life

Eastern Time Zone
5% Summer Challenge


 Pounds lost: 20.2 
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SPARKLE-IT's Photo SPARKLE-IT Posts: 2,990
6/22/17 12:36 A

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God always being there for me
My husband/best friend of 44yrs
Our two daughters and their families

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.
Jesus, I trust in You!

Central Time Zone


 Pounds lost: 16.0 
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PAGE2015's Photo PAGE2015 Posts: 3,588
6/21/17 11:41 P

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1. I'am alive

2. It' the last day of school

3. The temp was just right today. Not to hot or to cold

Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 234.1 
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CD17911676 SparkPoints: (6,583)
Fitness Minutes: (3,991)
Posts: 117
6/21/17 2:48 P

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1. being married to the most wonderful man for 20years today
2. The first day of summer
3. getting a much needed dresser and night stand for free right when we need it.

SAMIE321's Photo SAMIE321 Posts: 352
6/21/17 2:14 P

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I have wonderful people in my life
I'm healthy
The weather is beautiful

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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16
32
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64
AFERRARI's Photo AFERRARI Posts: 74,887
6/21/17 10:46 A

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First day of summer
Longest day of the year
it is going to be warm and sunny

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,021
6/21/17 10:09 A

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good health
beautiful weather
family

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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3.75
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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/21/17 10:00 A

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The day is bright
I am baking
I feel good

Beauty is about knowing and accepting who you are.
EST: Pa


 Pounds lost: 0.0 
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GRANDP's Photo GRANDP Posts: 12,816
6/21/17 8:28 A

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No storm here this morning
Day 3 of a great vacation Bible School
Baking cookies for VBS this afternoon

Trying to make it a happy day

Peggy
Central Time Zone




Total SparkPoints: 216,503
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SHORTNSWEET83's Photo SHORTNSWEET83 Posts: 70
6/21/17 1:52 A

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First mesclun and endive sprouts
Birds came to play in the sprinklers
A comfy bed

Alicia
Crimson Butterflies BLC39
"O, do not pray for easy lives. Pray to be stronger men! Do not pray for tasks equal to your powers. Pray for powers equal to your tasks! Then the doing of your work shall be no miracle. But you shall be a miracle. Every day you shall wonder at yourself, at the richness of life which has come to you by the grace of God." -Phillip Brooks

New Mexico - Mountain Time


 current weight: 168.9 
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
Fitness Minutes: (1,688)
Posts: 70
6/20/17 8:46 P

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I am happy that I got to see my niece and great niece today.
I am happy I had the day off work.
I am happy that I got to spend time with my oldest son before he went to work.
I am happy that I got to see my awesome youngest boys today.

Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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