SP Premium
Walking Guide
Group photo
Author:
CD18076348 SparkPoints: (22,011)
Fitness Minutes: (9,054)
Posts: 5,893
9/30/17 6:47 P

Send Private Message
Reply
1.Once again a cool day!

2.I am happy I am not in the hospital!

3.It has been a quiet and peaceful day!



CD14641362 Posts: 3,422
9/30/17 2:11 P

Send Private Message
Reply
Beautiful crisp fall day
A big pot of chili and a big pot of homemade beef vegetable soup for the freezer.
Only 1 week left till 5%% Fall Challenge begins

DMILLER33's Photo DMILLER33 Posts: 9,608
9/30/17 11:56 A

My SparkPage
Send Private Message
Reply
cat we found doing much better
my mom is happy today
beautiful weather

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 207.6 
219
209.25
199.5
189.75
180
SABLENESS's Photo SABLENESS Posts: 10,199
9/30/17 7:34 A

My SparkPage
Send Private Message
Reply
Husband
Mom
Daughters

I'm so fortunate to have these four wonderful people in my life.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
CD17713391 Posts: 2,245
9/29/17 10:10 P

Reply
Home from conference
Had a salad on the road today (instead of a burger)
Chatted with my daughter for her birthday today!

MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/29/17 6:27 P

My SparkPage
Send Private Message
Reply
my house is cleaned from top to bottom
my step brother and wife came to visit
it is cooler in TX

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
RAPUNZEL53 Posts: 52,370
9/29/17 4:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Very busy day at work but it went well and now it is over
Talked to my daughter and that is always a pleasure
Enjoying quiet time at home and whole weekend to look forward to

 current weight: 131.8 
137
126.5
116
105.5
95
ALOFA0509's Photo ALOFA0509 Posts: 12,873
9/29/17 2:56 P

My SparkPage
Send Private Message
Reply
Almost done with my Whole 30 program
Joined 2017 Fall 5% Challenge Community
I didn't wake up sore today from my Mt. hike last Saturday!!!! lol

~Alofa

"Food is the most Abused Anxiety Drug,
Exercise is the most underutilized Antidepressant."
KAIMANA927's Photo KAIMANA927 Posts: 3,337
9/29/17 2:40 P

My SparkPage
Send Private Message
Reply
Wonderful company and now they've gone home!
I'm healthy and energetic!
I'm packing for a cruise!
emoticon

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 318,076
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SABLENESS's Photo SABLENESS Posts: 10,199
9/28/17 12:57 P

My SparkPage
Send Private Message
Reply
Ate same lunch as yesterday instead of going to cafeteria.
Picked the smallest piece of a treat
Coffee

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
CD18076348 SparkPoints: (22,011)
Fitness Minutes: (9,054)
Posts: 5,893
9/27/17 11:33 P

Send Private Message
Reply
1. Cooler temperature.

2. My unit debuted as a new independent unit last night, I still am feeling awesome!

3. The pain is improving from my fall down the stairs Sunday night.


HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/27/17 6:43 P

My SparkPage
Send Private Message
Reply
doctors appointment
back to work full time next week
my mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72
SABLENESS's Photo SABLENESS Posts: 10,199
9/27/17 12:47 P

My SparkPage
Send Private Message
Reply
emoticon Choice to eat at my desk with healthy food from home rather than café
emoticon SparkPeople community
emoticon Coworker who decorated our department for fall

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
KAIMANA927's Photo KAIMANA927 Posts: 3,337
9/27/17 11:46 A

My SparkPage
Send Private Message
Reply
Today is my 83rd birthday!
My four children have been with me this week.
I'm going on a cruise soon.
(BONUS #4: I'm still teaching full time!)

Edited by: KAIMANA927 at: 9/27/2017 (11:48)
ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 318,076
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KILTORE's Photo KILTORE Posts: 7,211
9/26/17 11:49 P

My SparkPage
Send Private Message
Reply
Stayed within calorie count
Made garbage soup and it tastes wonderful
Pain was tolerable

Chris
GMT -7 (USA, Colorado)

Happiness is a choice. Look for joy in every day life. Count your blessings.


 Pounds lost: 29.2 
0
13.5
27
40.5
54
SABLENESS's Photo SABLENESS Posts: 10,199
9/26/17 7:34 P

My SparkPage
Send Private Message
Reply
Good reports on wellness screening
Flu shot done
Keeping up fitness streak

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
KSCHALLIOL's Photo KSCHALLIOL SparkPoints: (27,224)
Fitness Minutes: (29,753)
Posts: 108
9/26/17 7:09 P

My SparkPage
Send Private Message
Reply
My mom and dad are still with me, I have a great family, and I have a new job. I am cherishing every moment I have with my parents. My mom has throat cancer and she just finished chemo and radiation. She is really struggling, I hope she turns the corner soon now that the treatments are over. My dad has heart trouble only working at 25% and has been given only 4 years to live.

Slow and steady wins the race, grant me the patience I need to persevere and make it through.


 current weight: 216.0 
217
210.25
203.5
196.75
190
BROWNSUGAR3030's Photo BROWNSUGAR3030 Posts: 735
9/26/17 12:17 P

My SparkPage
Send Private Message
Reply
I had a great day at work yesterday.
I found some great planning tools for the challenge.
I have a plan for the challenge currently in the works.

Diane

"Nothing tastes as good as healthy feels!"

Springfield, Missouri/Central time zone

www.pinterest.com/dianewoods1
656/


 Pounds lost: 34.2 
0
20.75
41.5
62.25
83
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,064
9/26/17 10:24 A

My SparkPage
Send Private Message
Reply
family & home
grandchildren!!!!!
good health, and working on improving it

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/26/17 5:03 A

My SparkPage
Send Private Message
Reply
work today
my mother
recovery from knee surgery


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72
GRANDP's Photo GRANDP Posts: 13,090
9/25/17 9:48 P

My SparkPage
Send Private Message
Reply
Enjoyed lunch and shopping with a friend
Got in over 10K steps
Bubble Bath to relax after a very enjoyable day

Peggy
Central Time Zone




Total SparkPoints: 220,181
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SABLENESS's Photo SABLENESS Posts: 10,199
9/25/17 8:23 P

My SparkPage
Send Private Message
Reply
Good workout
Within cal range
Long soak in the tub after work

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/25/17 7:30 P

My SparkPage
Send Private Message
Reply
Enjoyed time with a girlfriend before she flew back to FL
I get to sleep in my own bed and won't be traveling
My dog got new medication today

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CD14641362 Posts: 3,422
9/25/17 12:48 P

Send Private Message
Reply
Hubby doing well after his hip replacement surgery
It's a beautiful day
7 beautiful grandkids

PCOH051610's Photo PCOH051610 Posts: 7,098
9/25/17 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm alive!
We have three beautiful dogs
I'm happily married


Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


 current weight: 245.0 
245
241.75
238.5
235.25
232
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/25/17 6:05 A

My SparkPage
Send Private Message
Reply
knee surgery recovery
a good night's sleep
my mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72
BROWNSUGAR3030's Photo BROWNSUGAR3030 Posts: 735
9/25/17 1:54 A

My SparkPage
Send Private Message
Reply
I had a great night hanging out with my friends and my amazing man.
We finally beat year seven in the Hogwarts Battle deck building game. (If anyone is interested in an awesome game, I highly recommend that one!)
I had an okay day at work.

Diane

"Nothing tastes as good as healthy feels!"

Springfield, Missouri/Central time zone

www.pinterest.com/dianewoods1
656/


 Pounds lost: 34.2 
0
20.75
41.5
62.25
83
PACEKA1's Photo PACEKA1 SparkPoints: (484,903)
Fitness Minutes: (171,925)
Posts: 11,937
9/24/17 9:52 A

My SparkPage
Send Private Message
Reply
I have no place to go today
I have a good book to read
I don't have to cook dinner tonight

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 9.2 
0
10.5
21
31.5
42
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/24/17 6:17 A

My SparkPage
Send Private Message
Reply
a haircut
getting back on track
ability to be physically active

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72
MUMKEATING's Photo MUMKEATING Posts: 124
9/23/17 5:21 P

My SparkPage
Send Private Message
Reply
Food co-op for free food
amazing daughter
sunshine today

Tricia
Maine- Eastern time zone


 Pounds lost: 62.5 
0
15.625
31.25
46.875
62.5
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/23/17 4:54 P

My SparkPage
Send Private Message
Reply
So happy to be with my forever girlfriend, Randy from Florida
Randy shared the diabetes provention program with me from the YMCA
I will have a FREE lifecoach from The YMCA

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
GRANDP's Photo GRANDP Posts: 13,090
9/23/17 10:43 A

My SparkPage
Send Private Message
Reply
It's Saturday and I got the chores I needed to do this week done
Maria is not going to affect Florida
I can get up, move, eat, talk and take care of myself - those are HUGE blessings!

Peggy
Central Time Zone




Total SparkPoints: 220,181
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/23/17 8:03 A

My SparkPage
Send Private Message
Reply
a haircut
another opportunity
my new knee


Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72
LKBRIDGE's Photo LKBRIDGE Posts: 4,727
9/22/17 1:16 P

My SparkPage
Send Private Message
Reply
my weigh in this morning
seeing my son this morning
talking to my nephew on the phone this morning

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
FLASUN's Photo FLASUN SparkPoints: (314,563)
Fitness Minutes: (87,534)
Posts: 49,481
9/22/17 6:57 A

My SparkPage
Send Private Message
Reply
Terril............ENJOY your company coming from Florida!!

I set up my new i-Phone Apple SE yesterday......all by myself!!!
Had a nice visit with our little mini schnauzer friend Archie!!!
Going Dancing tonight!!!!

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/21/17 5:22 P

My SparkPage
Send Private Message
Reply
My friend Diana is coming
I got a manicure pedicure
I am excited about company flying in From Florida

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
LKBRIDGE's Photo LKBRIDGE Posts: 4,727
9/21/17 2:32 P

My SparkPage
Send Private Message
Reply
My weight this morning!!
My son came to visit (with his hours he works don't get to see him as much)
Signed up for this challenge!

LKBRIDGE (Lisa)
Utah
Mtn
BLACK PANTHERS



TheYour body will be around a lot longer than that expensive handbag, INVEST IN YOURSELF!

best inspiration is not to outdo others, but outdo ourselves.


 current weight: 170.4 
189.8
173.1
156.4
139.7
123
FLASUN's Photo FLASUN SparkPoints: (314,563)
Fitness Minutes: (87,534)
Posts: 49,481
9/21/17 5:02 A

My SparkPage
Send Private Message
Reply
Hurricane Maria will turn away from FL !!
Got a beautiful picture of my daughters family
Get to Activate my New Cell phone today

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
THEMRS2013's Photo THEMRS2013 Posts: 73
9/20/17 4:27 P

My SparkPage
Send Private Message
Reply
Attending my first Zumba class with a friend today
Took my dog for a walk in this gorgeous weather
Read a good book

Heather
Fayetteville, NC
Eastern Time Zone


 Pounds lost: 44.5 
0
12.75
25.5
38.25
51
FLASUN's Photo FLASUN SparkPoints: (314,563)
Fitness Minutes: (87,534)
Posts: 49,481
9/20/17 2:23 P

My SparkPage
Send Private Message
Reply
Picture sent to phone of my grandson
Getting to my thrift store to shop
Finding myself two blouses & a new Danielle Steel book

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
CD18049029 SparkPoints: (8,673)
Fitness Minutes: (7,612)
Posts: 164
9/20/17 2:02 P

Send Private Message
Reply
Mikka & Elvis (my German Shepherds)
It's Wednesday - bible study tonight
Every morning is a fresh start

LOISLEL's Photo LOISLEL Posts: 6,677
9/20/17 1:03 P

My SparkPage
Send Private Message
Reply
Sunshine
Working a job I like
Walking with my buddy

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


 Pounds lost: 0.0 
0
12
24
36
48
GRANDP's Photo GRANDP Posts: 13,090
9/19/17 2:14 P

My SparkPage
Send Private Message
Reply
Thankful for Florida friends and family getting back to normal
Thankful I had no Harvey damage to my home
Finally got cell phone issue resolved

Peggy
Central Time Zone




Total SparkPoints: 220,181
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
FLASUN's Photo FLASUN SparkPoints: (314,563)
Fitness Minutes: (87,534)
Posts: 49,481
9/19/17 12:31 P

My SparkPage
Send Private Message
Reply
Having electric
Having Ice
Getting a new cell phone

"Janice - Florida"

Co-Cappy: Azure's BLC34-36 40-43


"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 177.2 
188
178.5
169
159.5
150
SABLENESS's Photo SABLENESS Posts: 10,199
9/19/17 10:58 A

My SparkPage
Send Private Message
Reply
A good 10 min brisk session on treadmill during break
Healthy breakfast
Beginning to dig my way out of a pile of work

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
9/18/17 6:43 P

My SparkPage
Send Private Message
Reply
Loved Misty's cardio sculpt class today
Enjoyed adding on to my walk
Friend from Alaska is bringing over fresh fish

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
SABLENESS's Photo SABLENESS Posts: 10,199
9/18/17 6:06 P

My SparkPage
Send Private Message
Reply
emoticon Good first day back at work after hurricane
emoticon My family and friends all have their power back on
emoticon Yummy leftover lentil beef stew for dinner

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
DNJOYS's Photo DNJOYS Posts: 7,238
9/18/17 3:37 P

My SparkPage
Send Private Message
Reply
Snapped out of a funk and am being productive
Rain is greening the grass and keeping it cooler
Stressful situation resolved AND quickly deleted the unexpected pizza coupon that showed up in my email when I was most vulnerable. Won that battle before it started. Yay for delete buttons!

Dee (CST)
Casual Travelers, Summer 5% Challenge

Words matter. What we speak we become.


 current weight: 319.4 
320.4
314.3
308.2
302.1
296
SABLENESS's Photo SABLENESS Posts: 10,199
9/18/17 6:51 A

My SparkPage
Send Private Message
Reply
A job to go back to this morning
The smell of my coffee wafting from the kitchen
All the cleaning I got done while off work due to hurricane

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
7.5
15
22.5
30
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,434
9/18/17 6:10 A

My SparkPage
Send Private Message
Reply
my continued pursuit of a healthy lifestyle
fresh fall apples: I have access to these
my mother

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 4.0 
0
18
36
54
72

Report Innappropriate Post

Other 2017 Fall 5% Challenge Community Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68844x67389288

Review our Community Guidelines