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GOLFGMA's Photo GOLFGMA Posts: 33,854
10/18/17 5:19 P

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The crew finished our new floors.
My team was a winner in golf tournament today!
Tonight will be a fun time at B.Y. Bible School

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/17/17 11:40 P

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My kidney infection is gone

I don't have a blood clot(s) from my arm injury

Beautiful 70F day



MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/17/17 7:05 P

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Did 2 workouts at the gym
Stuck to my healthy eating plan
Feeling better about my self

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
10/17/17 9:25 A

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Cooler temps in Central Florida arriving this week.
Peace and quiet here at work.
Less pain in the knees, today.

Doris
EST - FL


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GOLFGMA's Photo GOLFGMA Posts: 33,854
10/17/17 6:23 A

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Today is volunteer day and I love the time with Christian friends.
The new dining room floor was finished yesterday and another room will be done today.
The temperature will stay in the 60's today. Welcome Fall!


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/16/17 8:47 P

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Did Xmas shopping for my dad at a store that had a great sale.
Learned how to make changes in my diet to eat smaller portions
Had the opportunity to say no thank you to dinner out

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
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CD18076348 SparkPoints: (22,011)
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10/16/17 7:20 A

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Blessed with another beautiful day!

A new to me TV to hook up.

I have a lot of energy again this morning!

MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/15/17 9:48 P

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Cool windy weather in Texas
Got in a great walk
Finally sat down to watch This Is Us

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
3VEGGIES's Photo 3VEGGIES Posts: 6,861
10/15/17 7:43 P

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Stayed on program
Got exercise
It was a no work day

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
CD18076348 SparkPoints: (22,011)
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10/15/17 12:28 P

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A beautiful sunny day

Free time today

Great friends


PACEKA1's Photo PACEKA1 SparkPoints: (484,903)
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10/15/17 9:56 A

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Absolutely no commitments today

Making us a good healthy breakfast

Got in a nice 2 mile walk with Daisy this morning

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 9.2 
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GOLFGMA's Photo GOLFGMA Posts: 33,854
10/15/17 7:30 A

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Time in church renewing strength from worship service.
Visit with Mom
Dinner out with DH

Edited by: GOLFGMA at: 10/15/2017 (07:32)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DEVSANGEL1's Photo DEVSANGEL1 SparkPoints: (21,692)
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10/14/17 10:49 P

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Walked in the park for an hour today
My son's marching band made the finals at competition.
My leg didn't hurt me so bad today walking!

I can do this....I can do this.....I can...


 Pounds lost: 50.0 
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82.5
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/14/17 3:38 P

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I get to be at home all day
I have guest for dinner
I am making healthy choices

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
SABLENESS's Photo SABLENESS Posts: 10,199
10/14/17 11:28 A

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1. On vacation with husband, mom, & both daughters
2. Narrow hiking boots getting a workout
3. Fall trees

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
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15
22.5
30
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10/14/17 8:44 A

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My A1C is back in normal range!

Wonderful friends!

Beautiful weather!

GOLFGMA's Photo GOLFGMA Posts: 33,854
10/14/17 8:39 A

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Great Weather
Plans with a friend
Help with my car

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/13/17 3:10 P

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Our phenomenal weather continues

I got my food prep done and am ready to go with good eating ahead

I had a great first weigh in

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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5
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-5
-10
JOJO2348's Photo JOJO2348 Posts: 3,165
10/13/17 2:25 P

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1. Thankful I can rest when I feel weary.

2. Made a nice veggie lunch -YUM!

3. Sun is bright & temps are cooler.

Jojo
Mechanic Falls, ME

"Love sees what no eye sees;
Love hears what no no ear hears."
I am back - ready to roll or I mean walk -



 current weight: 180.0 
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191.25
177.5
163.75
150
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10/13/17 1:26 P

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A beautiful fall day

I am gaining confidence in myself

it's Friday!!!!

MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/13/17 11:08 A

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I am going to the races in Ennis
I feel better
I got more than 2 hours sleep

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
GOLFGMA's Photo GOLFGMA Posts: 33,854
10/13/17 7:58 A

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Friday
Cooler temperatures
Planned fun day

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/12/17 9:17 P

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Another nice sunny day

My car was done for me today

I got the new iPhone 8 Plus this afternoon


JOJO2348's Photo JOJO2348 Posts: 3,165
10/12/17 3:52 P

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1. Pool therapy makes me feel good & that makes me happy.

2. I got some things cleaned out of the shed that needed to go to the dump.

3. I slept good last night.

Jojo
Mechanic Falls, ME

"Love sees what no eye sees;
Love hears what no no ear hears."
I am back - ready to roll or I mean walk -



 current weight: 180.0 
205
191.25
177.5
163.75
150
GOLFGMA's Photo GOLFGMA Posts: 33,854
10/12/17 7:11 A

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Playing golf today
Lunch with friends
Visit with Mom

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/11/17 10:05 P

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I made great hands in Mahjongg
I got two compliments on my hair that I cut short
I am sticking to my diet and healthy choices

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CD18076348 SparkPoints: (22,011)
Fitness Minutes: (9,054)
Posts: 5,893
10/11/17 6:31 P

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Beautiful Sunny Autumn Day

Had a great talk with my Director

I am gaining confidence in myself


GOLFGMA's Photo GOLFGMA Posts: 33,854
10/11/17 7:12 A

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Weather has improved
Family all well
Plans working out for rest of the week

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 August Minutes: 1,200
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/10/17 4:20 P

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It is cooler in Texas
I am on my first day of NO Alcohol
I feel good

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CD14641362 Posts: 3,422
10/10/17 9:20 A

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1. It's a beautiful day
2. I am blest with a beautiful family
3. I am enjoying this challenge

NANCYPAULINE's Photo NANCYPAULINE Posts: 3,514
10/9/17 11:29 P

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1. sunshine
2. did my HIIT
3. made the 8 glasses of water

NancyPauline
Mountain Time Zone

"In it for the long run."
"You don't stop running because you get old; you get older because you stop running."
Walkers, Runners, Joggers, and Gadgeteers Team


 current weight: 154.0 
154
150.5
147
143.5
140
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/9/17 5:46 P

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Feel better today
Visited with neighbors
Nice chat with mom on the phone

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
PACEKA1's Photo PACEKA1 SparkPoints: (484,903)
Fitness Minutes: (171,925)
Posts: 11,937
10/9/17 1:23 P

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Got a good 2 mile walk in with Daisy this morning

I have no outside commitments today

We are having soup from the freezer for dinner - no cooking for me today!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 9.2 
0
10.5
21
31.5
42
CD18076348 SparkPoints: (22,011)
Fitness Minutes: (9,054)
Posts: 5,893
10/9/17 7:32 A

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It's snowing!

I am done with the antibiotics!(They were making me sick)

I am close to finishing my rearranging things





PACEKA1's Photo PACEKA1 SparkPoints: (484,903)
Fitness Minutes: (171,925)
Posts: 11,937
10/8/17 9:46 A

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It's Sunday

Daisy and I had a great 2 mile walk this morning

We are having one of those perfect fall days today

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 9.2 
0
10.5
21
31.5
42
CD18076348 SparkPoints: (22,011)
Fitness Minutes: (9,054)
Posts: 5,893
10/8/17 9:01 A

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I woke up without the headache I went to sleep with last night

Comfortable temp for a walk

I am caught up with the housework,Yay a free day!


THEMRS2013's Photo THEMRS2013 Posts: 73
10/7/17 2:43 P

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Starting the challenge
Cooler weather
Walking my dog

Heather
Fayetteville, NC
Eastern Time Zone


 Pounds lost: 44.5 
0
12.75
25.5
38.25
51
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/7/17 1:03 P

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The challenge started and I am prepared
I get to rest most of the day
My 40th reunion is tonight

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/7/17 3:53 A

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I am not in pain
Meeting my friend for lunch
Starting the challenge


Edited by: PAMBROWN62 at: 10/7/2017 (03:54)
Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,415
10/7/17 1:12 A

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Life
Salvation
My sweet and supportive Husband and family

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


 current weight: 197.7 
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196.75
184.5
172.25
160
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/6/17 4:10 P

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Going to a huge family wedding
I don't have to drive
I feel good

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CD16571910 Posts: 14,902
10/5/17 12:53 P

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Lost 6 pounds in last 7 days, my new diet exercise plan is working. My weight went up to 154
I did not report it on tracking, because expected to get it back down & I did. Now 148.
It is normal to lose more weight for the first 2 weeks when you change your diet & exercise, it has happened before for the first 2 weeks only.

Sunny weather here

My family



MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/4/17 3:29 P

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I found 8 great coffee mugs that make me happy at the thrift store
I found 2 fun children's games to play when the little ones come over
I had the COURAGE to tell my hair dresser I was going to try someone new.

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (109,629)
Fitness Minutes: (38,479)
Posts: 6,810
10/4/17 1:32 P

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I woke up and I am alive and breathing
I have a great job
I love my family

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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10/3/17 8:50 P

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On line tech coach support for my new Verizon phone
Walking in the cooler temps with the dog
Contractor came for touch ups today

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
CD16571910 Posts: 14,902
10/3/17 1:34 A

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Made appointment to see internal medicine Dr. Wednesday on blood clots.

Got hospital to arrange for me to pick up all medical reports from Feb.1 till now for specialist I see in December,takes 30 days, after that I will send for the 13 months before, it is free.

No rain today to walk to appointment & hospital to do form.

GOODGETNBETR's Photo GOODGETNBETR Posts: 14,098
10/2/17 6:12 P

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Waking up, making time for a wog and getting more organized.

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 259.0 
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ALOFA0509's Photo ALOFA0509 Posts: 12,873
10/1/17 3:48 P

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Whole 30 Complete; Results: 18 pound weight lost.

Inches Lost 15.1

Cooked amazing breakfast with hubby this morning!!


~Alofa

"Food is the most Abused Anxiety Drug,
Exercise is the most underutilized Antidepressant."
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/1/17 12:26 P

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I woke up (thank you Lord) emoticon

I am back home safe and sound

I was able to resume my ‘normal’ activities without any problem after a 10 day vacation.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
GRANDP's Photo GRANDP Posts: 13,090
9/30/17 9:11 P

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This team forum - it helps me a great deal to have a place to remember what I'm happy about
I can walk, eat, swallow, drink, see, hear - my body works and I'm very grateful
I have friends that love and support me
I'm happily knitting today


Peggy
Central Time Zone




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