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SAILOR64's Photo SAILOR64 SparkPoints: (0)
Fitness Minutes: (6,854)
Posts: 519
1/13/13 2:53 P

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Welcome aboard.

GET WET and JUICE to you!



Nothing tastes as good as healthy feels and looks.


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HEATHHILL's Photo HEATHHILL Posts: 8,227
12/17/12 7:32 P

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A belated welcome to you!!!!

- Heather -

Co-Leader Swimming for Cardio Team

Co-Leader Members Motivating Members Team

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

JILLYMAUI's Photo JILLYMAUI Posts: 1,048
10/27/12 1:11 P

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I like to swim and do water aerobics most days....

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 136.0 
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MARYDSAN's Photo MARYDSAN Posts: 10,449
10/23/12 2:20 A

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Welcome!


Mary, Chatan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
**********
BLC43 LCW Hot Mocha Maniacs Co-Cappy

Japan Standard Time GMT+9 (Right now set to Beijing, China GMT+8 because it is reporting my post time a hour later than it is.


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CD10497195 SparkPoints: (0)
Fitness Minutes: (54,048)
Posts: 3,151
10/23/12 1:30 A

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Welcome Frank!

LMB-ESQ's Photo LMB-ESQ Posts: 12,238
10/22/12 6:39 P

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emoticon emoticon

***** Laurie in Northeast Ohio *****

Fortunate are you if you love a dog, for that dog will surely love you.

Fly Free my friend.... for only in true freedom can we find our true selves

Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!

Neat Link: The Rules for Being Human rules4humans.com/


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
10/22/12 4:17 P

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Welcome! Looking forward to your input. emoticon

Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
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FDTOTTEN's Photo FDTOTTEN SparkPoints: (279)
Fitness Minutes: (534)
Posts: 3
10/22/12 3:33 P

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I am a new Sparkie, FDTOTTEN aka Frank, who enjoys swimming for personal enjoyment, fitness, and occasional USMS competition in 5K Open Water along with infrequent pools events of 1650/1500 & 400 IM. Since joining my HS swim team in 1971, I have been an advocate of swimming and/or aquatic activities for individuals of all circumstances at any level, experience, and form of participation. I look forward to contributing and learning in this forum. Wishing everyone the best in their personal swimming & aquatics fulfillment.

I am becoming what I am to be.
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