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Walking Guide
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MULTIMOM's Photo MULTIMOM SparkPoints: (73,502)
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8/24/18 1:30 P

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Log Food
Food prep for weekend
Work on wedding rehearsal dinner ideas for my son

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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8/20/18 12:25 A

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Daughters physical therapy
Mail weekly cards
Workouts

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3VEGGIES's Photo 3VEGGIES Posts: 6,051
8/18/18 1:52 A

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Puppy meet and greet

Go get bike from bike shop!

A bike ride!

Eastern Time Zone
Cloverleafs, 5% Challenge
BLC 42, Spark Sisters Rising

Janet
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8/17/18 12:55 P

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Hanging signs for redmill days
Make weekend food for my daughter
Farmers picnic

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LIN1263's Photo LIN1263 Posts: 14,902
8/17/18 2:40 A

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went to a lunch picnic

went through kitchen cupboards & threw out plastic containers with broken lids ,
they go in recycle bin

organized under kitchen sink

Edited by: LIN1263 at: 8/17/2018 (02:43)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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3VEGGIES's Photo 3VEGGIES Posts: 6,051
8/16/18 8:12 P

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Apply for job
Be happy
Get a good nights sleep

Eastern Time Zone
Cloverleafs, 5% Challenge
BLC 42, Spark Sisters Rising

Janet
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8/16/18 10:32 A

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Groceries
Cut up veggies
Daughter physical therapy

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8/15/18 10:37 A

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Morning workout
Visit mom in law
Physical therapy for daughter

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8/14/18 9:47 A

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Social security office
Daughters groceries
Roast in crockpot

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8/13/18 10:48 A

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Dentist appointments
Physical therapy
Therapist

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8/12/18 3:10 P

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Church
Lunch
Mama Mia movie

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LIN1263's Photo LIN1263 Posts: 14,902
8/11/18 2:52 A

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grocery shopping

long walk

tomorrows menu plan

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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8/9/18 11:03 A

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Morning walk
Laundry
Pack

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LIN1263's Photo LIN1263 Posts: 14,902
8/9/18 1:50 A

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walked to free women's lunch

organized master bedroom closet shelves & closet floor

organized under bathroom sink, shelves around tub & medicine cabinet,
bathroom & master bedroom total finished now till about 6 months, organized seasonal clothes recently, so all done

I also have bath salts, bubble bath, soap sets bought on sale after Christmas, I only use bubble bath & bath salts in the winter, so do not need to buy more this winter, enough left for another year, soap use year round. I buy at boxing day 75% off.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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8/8/18 12:40 A

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Call court for date
Reschedule dr appointment
Outside concert

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LIN1263's Photo LIN1263 Posts: 14,902
8/7/18 7:59 P

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walk to 1 hour mindfullness/ chair exercise class, we have lemonade at class after wards

another walk later

walk to gym & back ,30 minutes, 65 minutes gym

total 245 minutes exercise with walks

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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8/7/18 7:44 P

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Dress fitting
BARRE class
pick up my car from the shop

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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8/6/18 10:03 A

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Weekend laundry
Cards in the mail
Daughters physical therapy

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LIN1263's Photo LIN1263 Posts: 14,902
8/5/18 12:49 P

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walk 2 more times to sea festival for car show. later tonight back for evening parade, another 6 miles

later walk 2 miles to church supper, get bus home

Have tea with friend in the evening

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
8/4/18 11:11 A

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weigh in, 5% weight loss goal met emoticon

walk to sea festival concerts about 1.5 miles each way

later walk back to sea festival fireworks tonight at 10 p.m. another 1.5 miles each way

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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8/2/18 11:57 A

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Appointment with surgeon
Pay dentist
Drop off insurance papers to doctor

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LIN1263's Photo LIN1263 Posts: 14,902
8/1/18 11:04 P

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Grocery shopping

115 minute walks

menu planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/31/18 12:56 A

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Contact cmh
Contact dhs
Fill out paperwork for new doctor


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7/30/18 9:23 A

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Buy paper supplies for Sunday party
Grocery shopping for the week
Get my mind back into this

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LIN1263's Photo LIN1263 Posts: 14,902
7/28/18 6:23 P

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went to chronic pain class, 2.5 hours ,went over diet and 20 minutes chair exercise in class

another 2 hour walk later

clean out fridge and wash fresh vegetables bought yesterday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/27/18 9:33 A

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Shop for Sunday’s party
Make weekend food for daughter
Walk for my free coffee

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7/26/18 10:19 A

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Daughter groceries
Daughter appointment
Daughter cleaning day

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LIN1263's Photo LIN1263 Posts: 14,902
7/25/18 10:10 P

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gym

walk

grocery list

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/25/18 1:53 A

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Gym
Cancel Friday appointment
Music in the park

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LIN1263's Photo LIN1263 Posts: 14,902
7/24/18 5:37 P

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Go for a walk

Go for another walk to supper

meet friend for tea

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
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READY201811's Photo READY201811 SparkPoints: (100,972)
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7/24/18 2:40 P

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5k training 3 mile walk
Send cards
Therapist appointment for daughter

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LIN1263's Photo LIN1263 Posts: 14,902
7/23/18 1:32 P

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walk to the gym

another walk later

menu planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/22/18 4:04 P

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walk to church in the morning

another walk

Later walk to church supper

about 6 miles total

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BOREDA SparkPoints: (480,253)
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7/21/18 5:13 P

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Edit another chapter
Cut another 10 yards of garden hedge
Mow lawn

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7/21/18 10:16 A

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Gym workout
Pick up ice
Set up table and chairs

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LIN1263's Photo LIN1263 Posts: 14,902
7/21/18 7:19 A

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go to combination mindfulness,chair exercise, pain management class

go for a walk later

meet friend for coffee

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/20/18 11:39 P

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grocery shopping

120 minute walk

Do homework for mindfulness,chair exercise, pain management combination class

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/19/18 5:47 P

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combination mindfulness, chair exercise class

go for a walk

plan weekly menu and grocery list for tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
7/19/18 5:46 P

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combination mindfulness, chair exercise class

go for a walk

plan weekly menu and grocery list for tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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READY201811's Photo READY201811 SparkPoints: (100,972)
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7/19/18 9:33 A

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Friend to airport
Outside concert
Gym workout

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7/17/18 7:45 P

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Appointment for daughter
Appointment for friend
Pond day

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LIN1263's Photo LIN1263 Posts: 14,902
7/16/18 4:48 P

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walk

meal planning

clean out fridge

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/16/18 10:19 A

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Gym
Appointment for hubby
Air conditioning getting fixed

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LIN1263's Photo LIN1263 Posts: 14,902
7/15/18 5:13 P

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walk 1 hour to church supper, get bus back

clean out fridge

go to fruit and vegetable market

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/15/18 9:56 A

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Church
Lunch with friends
Fresh produce

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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/15/18 8:30 A

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finish this book - harper dragons

dishes- emoticon

continue watching movies I got - to make sure they play ok - so far so good

work on parasol project -needs to be finished asap

Fluffy in SC
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7/15/18 2:48 A

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walked 150 minutes

went to pain management class for 2.5 hours

menu plan for next 3 days

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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7/14/18 9:51 A

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Morning walk for my free coffee
Daughters groceries
Buy fiber foods

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7/14/18 9:39 A

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listen to books for librarys programs - 1 ends this week and the other end of the month ..

make meringue cookies with stevia and maybe 1/2 with dark cocoa powder -never did this before

work on some of the many projects I have going emoticon

Fluffy in SC
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7/14/18 12:20 A

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grocery shopping

2 hour walk

plan tomorrows schedule

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/13/18 4:34 P

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just realized it is friday the 13th........lucky day

paint class

gas

Fluffy in SC
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7/13/18 10:01 A

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Gym workout
Pedicure
Daughter dr appointment

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7/12/18 5:39 P

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walked to chair exercise

walked to gym

menu planning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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JOANN25's Photo JOANN25 Posts: 3,988
7/12/18 3:45 P

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12000 step goal

organize in computer room

practice piano for 60 minutes


Jo Ann


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JOANN25's Photo JOANN25 Posts: 3,988
7/12/18 3:43 P

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Strong ambition and you will do well. Good pla n … lots of walking then treat yourself to a hamburger supper. Great reward.

emoticon emoticon

Edited by: JOANN25 at: 7/12/2018 (15:44)
Jo Ann


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7/12/18 12:26 P

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aldis

goodwill

dollar tree

Fluffy in SC
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7/12/18 11:59 A

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Walk
Write a letter
Daughter doctor appointment

 current weight: 157.6 
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PACEKA1's Photo PACEKA1 Posts: 10,652
7/11/18 10:45 P

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Daisy Walk
Water the Gardens
Bible Study tonight

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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LIN1263's Photo LIN1263 Posts: 14,902
7/11/18 6:07 P

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walk to gym, 67 minutes there

another walk 140 minutes

my apartment has a free hamburger supper that is why I did extra exercise

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NATASHA_D1's Photo NATASHA_D1 Posts: 4,644
7/11/18 12:15 P

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Walk
Workout
Pep talk positive myself as I am feeling very fluffy

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/11/18 5:48 A

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make cole slaw

tai chi class

goodwill for movies

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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7/10/18 5:08 P

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Work at the pond
Lunch with sister
Laundry

 current weight: 157.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/10/18 4:25 P

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less tourist traffic, so finished errands

library for class

store for meat on sale they were out of - had to get a rain check - sale is over today

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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LIN1263's Photo LIN1263 Posts: 14,902
7/10/18 2:43 A

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brunch with friend

walked to the gym

check weight as it changes daily to see if on track

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
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READY201811's Photo READY201811 SparkPoints: (100,972)
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7/9/18 2:55 P

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Personal trainer
Lunch with friends
Daughters appointment

 current weight: 157.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/9/18 2:29 P

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groc day

do DSS

make my tea

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
7/9/18 10:59 A

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-Gym
-Start packing for vacation
-Do something for me

Ashley :)
MST


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7/8/18 3:35 P

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Morning walk
Church
Lunch with parents

 current weight: 157.6 
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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
7/8/18 2:52 P

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-Go for a walk
-Get laundry done
-Work on tutoring stuff

Ashley :)
MST


 January Minutes: 0
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/7/18 10:23 A

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play movies I got yesterday to make sure they play - 2 bad so far :0(

listening to audio book - waiting for more to come in

do my hiit

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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LIN1263's Photo LIN1263 Posts: 14,902
7/7/18 3:56 A

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Pay bills

Start first day of 6 week pain therapy class, includes, diet, exercise, pain management etc. and is free at a hospital

Reorganize my fridge after shopping yesterday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
980
1470
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READY201811's Photo READY201811 SparkPoints: (100,972)
Fitness Minutes: (30,992)
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7/7/18 12:46 A

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Pay daughters bills
Fill her fridge and freezer
Check off list to prepare for her surgery

 current weight: 157.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/6/18 2:51 P

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call back dr

call ss

splurge on me emoticon

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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177.5
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7/6/18 6:52 A

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Workou
Hubbys aunts mass
Call dr for surgery Schedule appointment

 current weight: 157.6 
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LIN1263's Photo LIN1263 Posts: 14,902
7/5/18 6:19 P

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Go for a walk

Later walk to combo chair exercise, brain exercise, mindfulness class, 1 hour class

company for supper, try to make some healthy food for hem

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/5/18 5:57 P

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RUN errands

go to Ortho

take snacks & plenty of water .. 100s again, no air in van

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
READY201811's Photo READY201811 SparkPoints: (100,972)
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7/5/18 9:59 A

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Make appointment for daughter
Funeral home
Mail release forms

 current weight: 157.6 
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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
7/5/18 8:55 A

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-Continue packing up my room
-Go to the gym
-Spend time with my friend

Ashley :)
MST


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125
READY201811's Photo READY201811 SparkPoints: (100,972)
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7/4/18 11:19 A

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Drive daughter to work
Clean veggies
Cut up watermelon

 current weight: 157.6 
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7/3/18 1:33 P

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Sign release for records
Daughters therapist
Cancel pedicure

 current weight: 157.6 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/3/18 7:43 A

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order more audio books from library

make apt with ortho doc - have trigger finger LOL

call CAPS for day of meeting

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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177.5
150
READY201811's Photo READY201811 SparkPoints: (100,972)
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7/2/18 9:46 A

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Make appointment for daughter
Take cd to,doctors about her knee
Pick up subway

 current weight: 157.6 
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LIN1263's Photo LIN1263 Posts: 14,902
7/2/18 7:50 A

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rest from Canada Day celebration

Take out recycling

Go over this weeks menu and make sure I have food needed for week, if missing finsh shop today

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/2/18 7:44 A

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trash to recycle

doctors care

work on projects list

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
MOSLEYG1's Photo MOSLEYG1 Posts: 4,041
7/1/18 10:50 P

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Church

putting kitchen back together

resting


eastern time


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6.75
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27
READY201811's Photo READY201811 SparkPoints: (100,972)
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7/1/18 9:01 A

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Church
Lunch
Planarian

 current weight: 157.6 
173
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
7/1/18 8:41 A

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breakfast

exercise

get mail

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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232.5
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177.5
150
MULTIMOM's Photo MULTIMOM SparkPoints: (73,502)
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6/30/18 10:42 A

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Weigh IN
Clean refrigerator
Get to the gym NOW

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 162.9 
162.9
157.175
151.45
145.725
140
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6/30/18 8:36 A

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Official,weigh in emoticon
Official measurements emoticon
Beginning picture emoticon
Now to the hospital to drain the fluid off my daughters knee and MRI

 current weight: 157.6 
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SABLENESS's Photo SABLENESS Posts: 9,513
6/30/18 8:22 A

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Tidy up kitchen from last night’s company dinner

At least 10 min intentional exercise

Write my W1D1 blog

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
0
2.75
5.5
8.25
11
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,708
6/30/18 7:10 A

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my exercise

bills

art

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
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232.5
205
177.5
150
LIN1263's Photo LIN1263 Posts: 14,902
6/29/18 11:52 P

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1. grocery list

2. grocery shopping

3. weigh in

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 January Minutes: 0
0
490
980
1470
1960
LIVINGHEALTHY16's Photo LIVINGHEALTHY16 SparkPoints: (36,330)
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Posts: 3,521
6/29/18 7:07 P

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1) Encourage my daughter to start exercising with me.

2) Clean my house.

3) Work in my garden.

Shelly (EST)


 current weight: 188.4 
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