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Walking Guide
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MICAROO's Photo MICAROO Posts: 12,198
12/9/18 4:25 A

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Workout (intervals)
Bake shortbread cookies
Buy allergy pills for Scout (one of my cats - the one in my profile pic)


Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


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KAIMANA927's Photo KAIMANA927 Posts: 3,572
12/8/18 12:35 P

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Haircut at 12:30

Library to pick up books being held for me

Find Christmas decorations

Fall 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 332,630
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ANNEBOO's Photo ANNEBOO Posts: 3,860
12/8/18 5:43 A

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Clean house
Laundry
Pack for trip to Stockholm

Annie
Central European Time

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC42 Azure Destination


 Pounds lost: 9.6 
0
9
18
27
36
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
12/8/18 5:10 A

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Work out

Shovel

Shop for groceries

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
MICAROO's Photo MICAROO Posts: 12,198
12/8/18 5:00 A

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Saturday to do

Grocery shopping
Cooking (soup, bread)
Vacuuming


Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
12/7/18 11:42 P

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Blog

Goodie

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
WINACHST's Photo WINACHST Posts: 2,692
12/7/18 11:18 A

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exercise
prime wall in kitchen
sign up for 5k race


Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 5.6 
0
4.75
9.5
14.25
19
GOLFGMA's Photo GOLFGMA Posts: 34,977
12/7/18 7:45 A

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Exercise
Cleaning house
Prep meals

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 3,028
0
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KAIMANA927's Photo KAIMANA927 Posts: 3,572
12/6/18 12:13 P

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hit the gym early

counsel a student

pick up friends at airport

Fall 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 332,630
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
ROSEWCI's Photo ROSEWCI SparkPoints: (144,677)
Fitness Minutes: (198,193)
Posts: 9,242
12/6/18 5:39 A

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Thursday....

total body fit class
walk outdoors
make paella for dinner

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



MICAROO's Photo MICAROO Posts: 12,198
12/6/18 3:46 A

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Thursday to do
Meditate
ST Workout
At work, write AP checks and do EOM tasks

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 35,350
12/5/18 11:51 P

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Thurs

Work, but its fun.
Dr appointment
6,000 steps will be a challenge, but I'm UP to it!!

Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
288
249.75
211.5
173.25
135
ELYSIAN_DREAMS's Photo ELYSIAN_DREAMS Posts: 1,111
12/5/18 9:59 P

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Wednesday To Do:
Sleep
Return (late) library book
Finish budget/ purchase orders at work

 current weight: 129.2 
199
181.55
164.1
146.65
129.2
KAIMANA927's Photo KAIMANA927 Posts: 3,572
12/5/18 8:22 P

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Take a break from the computer for half an hour

Write up the interviews I did last week

Set appointments with two people for next week.

Fall 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 332,630
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
KALISWALKER's Photo KALISWALKER Posts: 24,289
12/5/18 5:06 P

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nap
Spanish lesson
read & do 100 DWL


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
IRISHSWEETPEA53's Photo IRISHSWEETPEA53 Posts: 1,671
12/5/18 4:36 P

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My top 3 to -do's for Wednesday:

pick up cookies for Advent service tonight

order 2019 calendars for work

work on writing Advent devotions for next week.

Pacific Time Zone


 current weight: 235.4 
241
220.75
200.5
180.25
160
CHICONOVA29's Photo CHICONOVA29 SparkPoints: (8,033)
Fitness Minutes: (3,304)
Posts: 198
12/4/18 1:32 P

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For Tuesday:

1) Prep for dinner tonight
2) Fold laundry
3) SparkPeople Coaching Session

Allanah
2019 Summer 5% Challenge Community

Time Zone: Mountain Standard Time (GMT-7)


 current weight: 164.0 
186
173.25
160.5
147.75
135
KALISWALKER's Photo KALISWALKER Posts: 24,289
12/4/18 12:45 P

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canasta
get sneeze mask
tidy house

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 53,277
12/4/18 11:56 A

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Walk mall
Spark
Boggle with Friends

That done, time to dine at the senior center. The rather large table of a stay for about an hour or two afterwards to connect.

 current weight: 217.5 
217.5
206.625
195.75
184.875
174
MICAROO's Photo MICAROO Posts: 12,198
12/4/18 4:14 A

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Meditate
Workout
Clean

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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BLUESKY104's Photo BLUESKY104 Posts: 12,807
12/3/18 10:57 P

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For Tuesday:

Get up early and exercise before taking care of Granddaughter
Get ready for last class that I am auditing
Plan meals for Wed


“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.” —Carl Sandburg

Cathy
NY
TZ: EDT
Black Panthers


 current weight: 149.8 
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KALISWALKER's Photo KALISWALKER Posts: 24,289
12/3/18 9:34 P

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emoticon unpack
emoticon prepare for an early bedtime
emoticon think about food for ladies luncheon

Edited by: KALISWALKER at: 12/4/2018 (00:29)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/3/18 8:25 P

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1. Exercise
2. Pharmacy
3. Clean

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
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CINDY247's Photo CINDY247 Posts: 13,328
12/3/18 6:57 P

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Exercise 5 days
Eat in Calorie range
Get 7 - 8 hours sleep!

Cindy -
Virginia Beach, Virginia
Eastern Time Zone


 Pounds lost: 30.0 
0
12.75
25.5
38.25
51
KAIMANA927's Photo KAIMANA927 Posts: 3,572
12/3/18 12:17 P

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Leave for the gym in an hour

Find a place for my new air fryer on the counter

Finish opening mail that came while I was away.

Fall 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 332,630
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
OHANAMAMA's Photo OHANAMAMA Posts: 29,344
12/3/18 12:03 P

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Make lists (for groceries, family gatherings, final gift shopping, etc.)
Exercise
Wrap gifts (didnt get many done over the weekend)

~ Renee ~
Live the way you want to be remembered.

Highest weight 272.5 July, 2016.
I didnt come this far to only come this far.
Stay focused. Do not falter. I got this.


 current weight: 197.0 
272.5
239.875
207.25
174.625
142
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 45,961
12/3/18 9:25 A

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Walk Bubba.
Walk Bubba
Walk Bubba

I'm on the Bubba Slim-Fast Plan!

Linda
Central Time Zone
page 39 in The Spark

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 118.3 
210
185
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110
PAGE2015's Photo PAGE2015 Posts: 3,854
12/3/18 9:16 A

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Go to work

Go get shots

Go to the womens dinner at church

Della from Oregon /pacific zone
2020 spring 5% challenge


 Pounds lost: 27.0 
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30
60
90
120
MICAROO's Photo MICAROO Posts: 12,198
12/3/18 7:00 A

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1. Finish inventory
2. Take a long walk
3. Get a haircut

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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100
BLESSOME's Photo BLESSOME Posts: 4,473
12/3/18 6:18 A

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1. Ice my knee
2. Catch up on "Heal to toe Walking"
3. Go see dad.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 575.0 
575
564.25
553.5
542.75
532
LYNXMYNX's Photo LYNXMYNX Posts: 2,406
12/2/18 8:51 P

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1. Catch up online duties
2. Get together to-do list for the week
3. Hug my son and tell him “I love him” 🥰

2019 is our year! ;)


 current weight: 213.0 
213
196
179
162
145
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 35,350
12/2/18 4:40 P

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Meeting
Relax (will do a little exercise too)
Watch the Pats play

Diane
EDT - Greater Portland Area in Maine
Spirited Under Dawg team as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Don't limit yourself, but explore your self enough to really reach out! DREAM BIG!! Than work the steps to get there.


 current weight: 165.6 
288
249.75
211.5
173.25
135
OHANAMAMA's Photo OHANAMAMA Posts: 29,344
12/2/18 8:25 A

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Wrap more presents
Play Monopoly with my family
Work in my planner

~ Renee ~
Live the way you want to be remembered.

Highest weight 272.5 July, 2016.
I didnt come this far to only come this far.
Stay focused. Do not falter. I got this.


 current weight: 197.0 
272.5
239.875
207.25
174.625
142
CHERIM36's Photo CHERIM36 Posts: 314
12/2/18 8:08 A

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1. Finish putting up the Christmas Decorations
2. Slog through the never ending laundry
3. Finish knitting Kevin's mittens

Inhale ... Exhale ... Relax ...Repeat

Excuses are for those giving them not getting them.

I'm an Island Girl. Long Island. Living in the EST

2019 Winter 5% Challenge
2018 Fall 5% Challenge


 current weight: 176.0 
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,828
12/2/18 5:55 A

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1. Organize my aunt's insurance forms. ( I know fun right? )
2. Go for walk and take my friend to do her shopping.
3. Spend time with my hubby.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 402.6 
402.6
384.45
366.3
348.15
330
MICAROO's Photo MICAROO Posts: 12,198
12/2/18 5:39 A

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1. Launder the bedclothes
2. Spend the day with Rich
3. Do 60+ minutes of intentional fitness

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,750
12/2/18 2:56 A

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Smile
Walk
Shine my sink before bed

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




 current weight: 118.0 
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119.25
117.5
115.75
114
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
12/2/18 12:00 A

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Post

Blog

Prep food

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
KAIMANA927's Photo KAIMANA927 Posts: 3,572
12/1/18 4:22 P

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Make a trip to town for errands (Target, Costco, library, post office)

Re-dye the purple streak in my hair LOL

Take a nap!

Edited by: KAIMANA927 at: 12/1/2018 (16:22)
Fall 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and learning how to walk again.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 332,630
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MICAROO's Photo MICAROO Posts: 12,198
12/1/18 3:14 P

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1. Flip the calendar page
2. Do the month-end inventory
3. Buy smoothie fixings

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Harvest Your Health Fall Challenge
Navy Ninjas in BLC44
Firecrackers in the 5% Challenge

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


81 Maintenance Weeks
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WINACHST's Photo WINACHST Posts: 2,692
12/1/18 12:14 P

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1. pay bills
2. tape the trim so we can paint the walls
3. exercise

Edited by: WINACHST at: 12/1/2018 (12:15)
Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 5.6 
0
4.75
9.5
14.25
19
BLESSOME's Photo BLESSOME Posts: 4,473
12/1/18 11:45 A

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1. Get dressed!!
2. Switch fall to winter in the kitchen and bathroom.
3. Talk to my Dad.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 575.0 
575
564.25
553.5
542.75
532
MULTIMOM's Photo MULTIMOM SparkPoints: (74,266)
Fitness Minutes: (38,275)
Posts: 7,682
12/1/18 10:43 A

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Ornament Exchange
Log my food and exercise
Declutter laptop

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
BLUESKY104's Photo BLUESKY104 Posts: 12,807
12/1/18 10:39 A

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Start participating more fully with Challenge teams starting today
Get laundry done
Get in more exercise to reach my 10,000+ steps


“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.” —Carl Sandburg

Cathy
NY
TZ: EDT
Black Panthers


 current weight: 149.8 
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155
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125
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (278,117)
Fitness Minutes: (216,992)
Posts: 8,291
12/1/18 10:13 A

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Sew all the Christmas presents!
Decorate my home
Choose healthy everything :)


Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 199.0 
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196.25
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170
_BELINDA's Photo _BELINDA Posts: 13,199
12/1/18 9:36 A

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Finish the laundry
Make an appointment with my doctor
Get my lesson plans prepped for next week


Belinda,
West coast, PST






 current weight: 246.0 
353
302.25
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150
OHANAMAMA's Photo OHANAMAMA Posts: 29,344
12/1/18 9:22 A

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Wrap some presents
Do a little housework
Watch a Christmas movie or two

~ Renee ~
Live the way you want to be remembered.

Highest weight 272.5 July, 2016.
I didnt come this far to only come this far.
Stay focused. Do not falter. I got this.


 current weight: 197.0 
272.5
239.875
207.25
174.625
142
KALISWALKER's Photo KALISWALKER Posts: 24,289
11/27/18 8:37 A

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set up for card game
middle bedroom prep
pack

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
KALISWALKER's Photo KALISWALKER Posts: 24,289
11/26/18 1:55 P

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declutter 15 minutes
get house ready for dog sitter
pack

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
KALISWALKER's Photo KALISWALKER Posts: 24,289
11/25/18 8:04 P

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early to bed
plan for a successful tomorrow
win at cards tonight.... maybe

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71783


 current weight: 162.4 
242
219
196
173
150
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