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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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7/3/19 8:11 A

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go to church
finish dishes
relax

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/25/19 11:08 A

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journal
finish my work day
sew

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/24/19 9:23 A

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Do the dishes
Finish my work day
Read

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 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/21/19 8:06 A

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Pick up Groceries
Pick up thread
Sew

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 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/19/19 8:05 A

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Doctors appointment
Drop Books of at library
Read John 11-15

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/18/19 11:12 A

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Jouranl
Read John 6-10
Do the dishes

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/17/19 8:12 A

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Read John 1-5
Journal
Sew


Edited by: FRANKIEKNIGHT3 at: 6/17/2019 (09:36)
New start New me


 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/16/19 9:36 A

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Journal
Take dad out for dinner
Sew

New start New me


 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/15/19 9:37 A

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Clean out the tea cabinet
Pick up meds

New start New me


 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/14/19 7:02 A

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Journal
Finish reading Acts
Go to the Doctors Appointment

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 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/13/19 8:07 A

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Journal
Read Acts 14-20
Do the dishes

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 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/12/19 8:08 A

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Journal
Read Acts 6-13
Go to Church

Edited by: FRANKIEKNIGHT3 at: 6/12/2019 (11:28)
New start New me


 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/11/19 8:14 A

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Journal
Read Acts 4 & 5
Clean the bathtub

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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/10/19 11:05 A

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Journal
Read Acts 2&3
Get at least 1200 calories

New start New me


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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
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6/9/19 9:24 A

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Go to church
Journal
Stay within calories range


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 current weight: 244.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/5/19 11:28 A

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Go for a walk with daughter if weather permits, do yoga if it doesn't
Go to church tonight
Drink only one Diet Pepsi tonight

New start New me


 current weight: 244.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/27/19 2:04 P

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Clear off dining table for group meeting this afternoon.
Meet with trainer at 11:00.
Finish preparing for company coming tomorrow.


ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/24/19 11:37 P

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Fold laundry
Write my message for Sunday
Make plane reservation for June 10

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/23/19 10:15 P

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tidy up dishes
early to bed
relax....


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/23/19 2:45 P

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Check on a spark that fell from the ceiling (what could have caused that?)

Go for an MRI for my back at noon

Work on syllabi for fall semester.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/22/19 12:25 P

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make lunch to take along
one declutter project
make time to 'primp'

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/22/19 12:11 P

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Haircut early in the day
Meet with the Dean
Meal plan for company

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/21/19 8:26 P

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early to bed
read emails from Anne
make soup food group

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/21/19 6:12 P

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Meet my trainer for an hour of work

Create the next module for a fall class

Get a haircut

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/16/19 10:51 A

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walk dog
see my friends
buy strawberries

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/16/19 10:11 A

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Do yoga to get my 30 minute of exercise in
Read
Clean the kitchen

New start New me


 current weight: 244.0 
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284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/15/19 8:13 A

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Still need to fix my dress this week
fix dinner
clean the kitchen

New start New me


 current weight: 244.0 
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271
257.5
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/13/19 12:06 P

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Take a walk with my daughter
Fix my dress
Make the bed

New start New me


 current weight: 244.0 
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GOLFGMA's Photo GOLFGMA Posts: 29,859
5/13/19 7:15 A

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Early morning exercise

Finish packing for beach trip

Meet daughter at 10:30

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,167
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KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/12/19 12:19 P

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Do assessments tomorrow on three classes.
Try to stay pleasant in spite of how much I have on my plate.
Go to the gym, even when I have company.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/12/19 9:52 A

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dress nice
Take mom to dinner
Cross stitch

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,851)
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Posts: 420
5/12/19 8:59 A

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Top 3 To Do list:

Missing my mother on Mother’s Day, She entered Eternal life 12/2517, on Jesus birth.

Going to put my best face on to “ live this day “ without my mom.

1. Figure out Plan B for the afternoon, Mother’s Day , Very rainy day, a Public garden concert is rained out.....

A. Attend a Library concert
b. Go to local movie theater
c. There’s a bunch of plays, or a performance at Kelsey theater, Mercer Dance ensemble

2. Eat out somewhere, ( feel lost on Mother’s Day} ....

3. Pray that my sister’ does not get an anxiety attack & prevent me from getting out of the house entirely.


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 202.0 
208
205
202
199
196
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/10/19 8:06 A

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Have blood drawn
Pick up my daughter at work
Stop by the library did not do it yesterday

New start New me


 current weight: 244.0 
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284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/9/19 8:09 A

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Pay my car payment
Pick up new book at library
Pick up groceries

Edited by: FRANKIEKNIGHT3 at: 5/9/2019 (13:35)
New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/8/19 8:12 A

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Doctor appointment
Reading
Make healthy choice for supper (eating out)

New start New me


 current weight: 244.0 
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271
257.5
244
LYNXMYNX's Photo LYNXMYNX Posts: 1,915
5/7/19 12:05 P

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Job apps
Visit my son
File taxes

2019 is our year! ;)


 current weight: 201.0 
208
192.25
176.5
160.75
145
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/7/19 8:51 A

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Cross stitch
Read
Stay within nutrition range

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/6/19 3:52 P

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Make dinner
Cross stitch
Get my water in

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/6/19 3:28 P

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Heading to the gym when I finish here.

Tidy up for company coming tomorrow.

Stop by Target and Costco on way home from the gym.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/6/19 12:41 P

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get going
pack
tidy up

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 28,307
5/6/19 12:34 A

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Mon

Work
Finish studying
Clean

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
288
249.75
211.5
173.25
135
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/6/19 12:25 A

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light out by 10 PM
no distractions - write it on the list
think - do it tomorrow!


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/3/19 9:16 A

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Relax
Pay some bills
Enjoy some me time reading

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KAIMANA927's Photo KAIMANA927 Posts: 2,499
5/2/19 10:05 P

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Post grades for the semester

Get ready for summer session

Calm down after some bad news

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/2/19 9:23 A

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Take book back to library
Order new book from library
Do a load of laundry

Edited by: FRANKIEKNIGHT3 at: 5/2/2019 (19:37)
New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/1/19 5:24 P

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15 minute tidy bedroom
15 minute tidy kitchen
15 minutes tidy bathroom

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/1/19 8:09 A

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Clean kitchen
Do yoga
Read

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/30/19 8:49 P

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get spacer
check blood pressure
go to bed earlier

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
4/30/19 8:12 P

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Fix dinner, get grocery’s, take the trash out

New start New me


 current weight: 244.0 
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271
257.5
244
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/30/19 12:16 P

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get launched
dr. appointment
meet Kathy for lunch

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,859
4/30/19 7:03 A

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Volunteer day this morning

Lunch with DGS

Household chores this afternoon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,167
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1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,499
4/28/19 8:51 P

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Trim hibiscus plants so they fill out more.

Laundry so I have clean clothes for this week

Pray about the "lay servant" class I teach tomorrow

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (9,851)
Fitness Minutes: (8,288)
Posts: 420
4/28/19 10:28 A

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For Sunday, April 28,2019:

1. Watch CBS Sunday morning show : learn about many positive people for example,
A man named Stan started offereing blank postcards to anyone he met to write down their secrets, web site: postcardsecrets.com Tell about their secrets, some very artistic postcards, from around the world. A museum in San Diego is featuring some of these postcards!!

2. Eat a healthy breakfast: plain oatmeal w/ added chia seeds, cinnamon, nutmeg, and slivered almonds. Plus fresh green grapes & strawberries sliced.

3. To plant Herb plants into 2 new Big planters, and give one herb planter to a friend.
Herbs: Thyme, Greek oregano, curly parsley, cilantro, rosemary,
Flowers: Lavendar, Yellow Marigolds, Basil, ( deters Mosquitos! Naturally! )

Plant herbs & flowers and watch them grow.....

Edited by: LUVSCLASSICS at: 4/28/2019 (10:32)

Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 202.0 
208
205
202
199
196
KAIMANA927's Photo KAIMANA927 Posts: 2,499
4/28/19 12:03 A

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Clean up my office for the end of semester!

Write out a meal plan for the week.

Do laundry from guests

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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