SP Premium
Walking Guide
Group photo
Author:
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
7/3/19 8:10 A

My SparkPage
Send Private Message
Reply
Last day of work for 4 days
God is good
I have a job

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/25/19 11:06 A

My SparkPage
Send Private Message
Reply
it's not raining
I have a job
God is good

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/24/19 9:24 A

My SparkPage
Send Private Message
Reply
It's Sunny
God is good
I have a job

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/21/19 8:05 A

My SparkPage
Send Private Message
Reply
The sun was shining this morning
It's Friday
It's Payday

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/19/19 8:05 A

My SparkPage
Send Private Message
Reply
I have a awesome family
I'm alive
God is good

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/18/19 11:12 A

My SparkPage
Send Private Message
Reply
I have a awesome family
I have a good job
I have insurance

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/17/19 8:13 A

My SparkPage
Send Private Message
Reply
I have a job
It's Monday
My family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/16/19 9:35 A

My SparkPage
Send Private Message
Reply
Church today
Dinner with my dad
Have a wonderful family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/15/19 9:39 A

My SparkPage
Send Private Message
Reply
Lunch with the BFF
It's the weekend
I got to sleep in

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/14/19 7:00 A

My SparkPage
Send Private Message
Reply
It's Sunny
I have a wonderful family
It's going to be a wonderful day

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/13/19 8:08 A

My SparkPage
Send Private Message
Reply
It's not raining
I have a job
I have a wonderful family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/12/19 8:07 A

My SparkPage
Send Private Message
Reply
It's sunny
One more day closer to the weekend
I have wonder family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/11/19 8:14 A

My SparkPage
Send Private Message
Reply
Its Sunny out this morning
I have a wonderful family
I have a job

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/10/19 11:04 A

My SparkPage
Send Private Message
Reply
I'm alive
I have a wonderful Family
I have a job

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/9/19 9:25 A

My SparkPage
Send Private Message
Reply
It's a beautiful day
I'm alive
I have a wonderful family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
6/5/19 11:27 A

My SparkPage
Send Private Message
Reply
I'm not tired
I'm in good mood
I have a wonderful family

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
LYNXMYNX's Photo LYNXMYNX Posts: 1,915
5/27/19 3:32 P

My SparkPage
Send Private Message
Reply
New jobs for the week
Spending quiet time with my son
Memorial Day 🇺🇸

2019 is our year! ;)


 current weight: 201.0 
208
192.25
176.5
160.75
145
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/27/19 2:05 P

My SparkPage
Send Private Message
Reply
Great friends coming tomorrow for 2 weeks.
Maintaining my weight throughout the challenge.
Feeling healthy in spite of my back pain.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/24/19 11:36 P

My SparkPage
Send Private Message
Reply
Had an overdue lunch with a colleague.
Cleared out all the junk mail that comes in.
It's Friday!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/23/19 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
had a great time with my friends
wonderful lunch
great phone visit with dear DIL

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 28,322
5/23/19 9:23 P

My SparkPage
Send Private Message
Reply
I'm happy I woke up!! Grin

I'm happy about having QUITE the sense of humor

I'm HAPPY I am healthy enough to of volunteered today.

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 172.2 
288
249.75
211.5
173.25
135
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/23/19 2:47 P

My SparkPage
Send Private Message
Reply
I'm happy that we have this list here, even if few people continue to post on it!

I'm happy that it's summer and I'm only teaching one online class.

I'm happy to live on the Big Island of Hawaii!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/22/19 12:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
time with friends today
sun is shining
getting things done

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/22/19 12:12 P

My SparkPage
Send Private Message
Reply
Good coffee!
It's "Hump Day"
Beautiful sky over the ocean

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/21/19 8:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
my weight is going in the right direction
another day with 10,000 steps
had tea with family

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/21/19 6:12 P

My SparkPage
Send Private Message
Reply
Just ate a fresh mango so sweet and juicy

Living in Paradise!

Sleeping cat on my lap as a work at the computer


ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/16/19 10:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am playing cards with my friends today
good doctor visit
got an early start to my day

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/16/19 10:12 A

My SparkPage
Send Private Message
Reply
I'm happy the sun is shinning
I'm happy tomorrow is Friday
I'm happy I can pay my bills today

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/12/19 12:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Mother's Day!
relaxing morning
going to a tourist destination this afternoon

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/12/19 12:20 P

My SparkPage
Send Private Message
Reply
Today is Mother's Day and I will talk with all my children.
Graduation was yesterday and students are happy!
Company is here from California.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/10/19 10:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
vacation was good
the start of a wonderful new day
relaxed

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/10/19 7:02 A

My SparkPage
Send Private Message
Reply
Me time at home today

A good book I will have time to read today.

Celebrating our Grandson's college graduation tonight!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/7/19 4:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
sun is shining
lovely brunch with friends
singing

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/6/19 3:29 P

My SparkPage
Send Private Message
Reply
Grades are turned in for the semester!

Good friends coming to visit for 11 days

Taking a breather before summer session begins!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/6/19 12:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
going to Whistler!
fun with friends
will have a beautiful drive

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/6/19 6:29 A

My SparkPage
Send Private Message
Reply
Golf day today!

Lunch with friends

Great weather

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KALISWALKER's Photo KALISWALKER Posts: 23,045
5/6/19 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
relaxing weekend
going to Whistler this week
had an ice cream cone

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/5/19 6:48 A

My SparkPage
Send Private Message
Reply
Love Sundays

Rain was good and the pollen seems much better

After church, me time

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/4/19 7:32 A

My SparkPage
Send Private Message
Reply
It's Saturday

Rain doesn't arrive until late today.

Planting flowers

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/3/19 9:18 A

My SparkPage
Send Private Message
Reply
It is Friday
Leaving work at 1 instead of 4
I have some me time scheduled


New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/3/19 6:34 A

My SparkPage
Send Private Message
Reply
Love Fridays!

Plans for out of door chores

Friends have invited us over for meal tonight

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,501
5/2/19 10:11 P

My SparkPage
Send Private Message
Reply
The spring semester is basically finished.

I'm alive and healthy!

I live in Paradise - love it every day!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
5/2/19 9:21 A

My SparkPage
Send Private Message
Reply
I'm here
work
reading

Edited by: FRANKIEKNIGHT3 at: 5/2/2019 (09:22)
New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/2/19 6:48 A

My SparkPage
Send Private Message
Reply
Golf day

Warm weather

Lunch with friends!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 29,861
5/1/19 7:50 A

My SparkPage
Send Private Message
Reply
Beautiful day

Me time

Women's group tonight

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
GOLFGMA's Photo GOLFGMA Posts: 29,861
4/29/19 6:12 A

My SparkPage
Send Private Message
Reply
Being home safely from wedding trip.

Today is a golf day! Woo Hoo!

Lunch with friends.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/28/19 8:52 P

My SparkPage
Send Private Message
Reply
Happy that this is the last week of classes for the semester.

Happy that I'm alive and healthy!

Happy that my family is so wonderful and that they love me!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/28/19 12:02 A

My SparkPage
Send Private Message
Reply
Lots of rain - nearly filled my pool!

Kitty asleep on my lap!

Tomorrow is Sunday!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
GOLFGMA's Photo GOLFGMA Posts: 29,861
4/27/19 6:46 A

My SparkPage
Send Private Message
Reply
On mini vacation enjoying time with my sisters!

Seeing my niece married this afternoon.

More exciting time planned tomorrow

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
JOANN25's Photo JOANN25 Posts: 3,941
4/26/19 5:29 P

My SparkPage
Send Private Message
Reply
Beautiful day outside
Friends are awesome
God is good

Jo Ann


 current weight: 142.8 
148
141
134
127
120
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/26/19 11:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
weekend is almost here
sun is shining
relaxing morning

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/23/19 10:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
had a delicious dinner
can get to bed early tonight
unpacked!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/23/19 12:30 A

My SparkPage
Send Private Message
Reply
Had a good workout with my trainer this morning.

Had breakfast by the ocean with an old friend.

School semester is almost over!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/22/19 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
enjoyed our weekend getaway
hubby is ordering us matching hoodies haha
relaxing but getting things done today



Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
4/22/19 6:07 A

My SparkPage
Send Private Message
Reply
Family time for Easter was great!

Monday is a golf day

Lunch with golf friends



Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/19/19 6:04 P

My SparkPage
Send Private Message
Reply
I get a pedicure in one hour!

Breakfast by the ocean.

Easter around the corner!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/19/19 1:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
friends come over tonight
delicious hot breakfast
weekend is almost here!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
SABLENESS's Photo SABLENESS Posts: 9,334
4/19/19 12:53 P

My SparkPage
Send Private Message
Reply
Got in a walk outside before the rain moved in.
Very quiet at work with so many people off today; getting lots done.
Yummy lunch from cafeteria; glad it was open today.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
2.75
5.5
8.25
11
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/15/19 8:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
enjoyed time on the lawn swing
bought new sofa cushions for better posture
took something off my procrastination list! did it!

Edited by: KALISWALKER at: 4/15/2019 (20:04)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/15/19 2:47 P

My SparkPage
Send Private Message
Reply
Family coming for a couple days

Sleeping cat on my lap

Coffee!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/14/19 11:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
a stay at home Sunday
unpacked
yard is looking nice

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/13/19 2:18 P

My SparkPage
Send Private Message
Reply
Grand-daughter-in-law and her son coming for a few days this week!!

The semester is almost over!

We've had a much needed rain the past few days!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/13/19 11:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
spending time with friends
visiting our former town
weekend is here!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
4/13/19 8:09 A

My SparkPage
Send Private Message
Reply
It's Saturday

Watching the Masters

Time with family

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
SABLENESS's Photo SABLENESS Posts: 9,334
4/12/19 3:09 P

My SparkPage
Send Private Message
Reply
Perfect Florida weather
My mom
The original artwork I've hung in my office

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
2.75
5.5
8.25
11
FAIRLIGHT914's Photo FAIRLIGHT914 Posts: 836
4/12/19 8:55 A

My SparkPage
Send Private Message
Reply
A great cup of coffee, sitting on the front porch!
Filed my taxes!
Purchased this beautiful sparkly 30 oz water bottle!


Karen
Lexington, Kentucky (EST) USA
Awesome A Team!

"Once upon a time your mama knew what it meant to shine." -HOPE FLOATS


 Pounds lost: 0.0 
0
14.175
28.35
42.525
56.7
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/12/19 2:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
card game with friends
feeling better
good hair day

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/12/19 12:33 A

My SparkPage
Send Private Message
Reply
My all-day eye exam is finished!

I finished an excellent while I waited!

The semester is almost over!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/10/19 7:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
sun is shining
see my friends tonight
finished my project

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/10/19 1:38 P

My SparkPage
Send Private Message
Reply
It's a "me" day!

Heading to the gym in 20 minutes.

Date with the podiatrist this afternoon.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/9/19 7:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
I enjoyed talking with the new medical graduate
my appointment rescheduled
sunshine!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/9/19 12:18 P

My SparkPage
Send Private Message
Reply
Had a great hour with my trainer yesterday!

Only a few more weeks of school!

Good coffee!


ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (41,768)
Fitness Minutes: (56,510)
Posts: 2,503
4/8/19 11:33 P

My SparkPage
Send Private Message
Reply
Did a 2 mile walk during my lunch.
Got my personal record for steps in a day
Didn't let a little pain keep me from my workout!

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


 Pounds lost: 80.0 
0
25
50
75
100
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/8/19 8:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
had a nice getaway
soaked in the tub
had time to read

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
SHASHASHEILA's Photo SHASHASHEILA Posts: 235
4/8/19 2:36 P

My SparkPage
Send Private Message
Reply
My computer is working again!

I caught up on SP team; getting started finally!

My husband drained 1 of our coconuts so I have coconut water to drink

emoticon

Sheila
Florida (EST)
CHERRYZMB60's Photo CHERRYZMB60 Posts: 11,026
4/7/19 1:17 A

My SparkPage
Send Private Message
Reply
Saw DD today

Went to church

was in bed by 245pm

You Can Achieve Your Goal Even With The Ups And Downs And Quitting Is Not An Options So Lets Get Started

Cherry

Eastern time zone


 current weight: 184.0 
185
176.25
167.5
158.75
150
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/6/19 3:15 P

My SparkPage
Send Private Message
Reply
Coconuts were trimmed yesterday! (trees were about to fall over)

Breakfast out with my sweetie

Spring Challenge has started!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/5/19 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
enjoying a couple of days in the mountains
had a great week visiting with friends
no rain

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
GOLFGMA's Photo GOLFGMA Posts: 29,861
4/4/19 6:52 A

My SparkPage
Send Private Message
Reply
Visit from a friend

Today is tournament day at the golf course

Lunch with friends

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,256
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/3/19 9:16 P

My SparkPage
Send Private Message
Reply
School is almost over!

Beautiful day for ocean gazing!

My pineapple garden is increasing!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LYNXMYNX's Photo LYNXMYNX Posts: 1,915
4/3/19 9:00 P

My SparkPage
Send Private Message
Reply
Great weather
Church service
Relaxing with my son

2019 is our year! ;)


 current weight: 201.0 
208
192.25
176.5
160.75
145
ROSIEGRIER's Photo ROSIEGRIER Posts: 1,325
4/2/19 6:07 P

My SparkPage
Send Private Message
Reply
the sun is shining
one of my daughters is coming this weekend
started work on our new building

Terri

Texas
Central Standard Time
Magnificent Midnight Mustangs


 Pounds lost: 67.5 
0
17
34
51
68
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/2/19 4:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
hubby made my lunch
sunny today
feeling better

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KAIMANA927's Photo KAIMANA927 Posts: 2,501
4/2/19 1:08 P

My SparkPage
Send Private Message
Reply
Happy that my SO is flying in today!

Happy that we only have 4 more weeks of school!

Happy that I am alive, healthy, and energetic!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SQUIRRELLYARTMA's Photo SQUIRRELLYARTMA SparkPoints: (2,278)
Fitness Minutes: (1,474)
Posts: 60
4/2/19 1:06 P

My SparkPage
Send Private Message
Reply
I woke up !
I finally got rid of feeling sick!
I feel very motivated!

Doreen
Washington State - PST
CL Casual Travelers 5% Spring

Dear Persistence, I will meet you at the finish line! Thanks for keeping me in line.


 Pounds lost: 2.8 
0
18.5
37
55.5
74
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,150)
Fitness Minutes: (255)
Posts: 759
4/2/19 8:51 A

My SparkPage
Send Private Message
Reply
I'm alive,
It's beautiful outside
I have a wonderful support system

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KALISWALKER's Photo KALISWALKER Posts: 23,045
4/1/19 9:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
spring cleaning walk in closet
Marie Kondo my clothes started
time to relax tonight


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
KALISWALKER's Photo KALISWALKER Posts: 23,045
3/31/19 5:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
I have my family with me this weekend
saw friends at church this morning
dim sum lunch

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
LADY_FICKLE's Photo LADY_FICKLE Posts: 29
3/31/19 3:21 P

My SparkPage
Send Private Message
Reply
I am surrounded by a loving family.

I am making repairs in my home.

I am on the great journey of weight loss...

KAIMANA927's Photo KAIMANA927 Posts: 2,501
3/31/19 1:43 P

My SparkPage
Send Private Message
Reply
It's Sunday!

Beautiful ocean

I'm healthy and happy!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JACRBUNCH's Photo JACRBUNCH Posts: 9,046
3/31/19 11:27 A

My SparkPage
Send Private Message
Reply
Celebrating my sons 20th and my daughters 13th birthday today (birthdays are 4-5) as a family

Weather is getting warmer

husband surprised me with breakfast


There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 196.2 
196.2
191.65
187.1
182.55
178
KAIMANA927's Photo KAIMANA927 Posts: 2,501
3/30/19 7:19 P

My SparkPage
Send Private Message
Reply
I'm almost finished clearing up my home office space!

Gentle ocean breeze making music with my windchimes.

It's Saturday!!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,793
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SORASEEDO1's Photo SORASEEDO1 Posts: 115
3/29/19 7:51 P

My SparkPage
Send Private Message
Reply
Three things to be happy about:

The sun finally came out.

I went spinning at the Y

I have been good about recording my nutrition! YAY

Let's seize the day by planning healthy then doing healthy . . . my Mantra for today by me, myself and I.

Lyn, in the Eastern Standard Time Zone of the East Coast.


 current weight: 163.4 
163.4
158.8
154.2
149.6
145
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 2019 Spring 5% Challenge Community Introduce Yourself to Team Forum Posts

Topics:
Last Post:
7/3/2019 8:11:16 AM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70553x71077750

Review our Community Guidelines