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GRANDP's Photo GRANDP Posts: 11,429
8/31/19 3:15 P

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I got my nails done this morning - a treat that I don't do often
Astros play this afternoon
The sun is shining and I have air conditioning

Peggy




Total SparkPoints: 194,257
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174,999
187,499
199,999
SparkPoints Level 21
MARYPHONE's Photo MARYPHONE Posts: 3,262
8/23/19 1:49 P

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good workout at gym
it stopped raining
celebrating my daughter's birthday tomorrow

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
8/23/19 5:59 A

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I'm happy about the small things in life..
Like my tire is not flat
God is in my life
I have a wonderful family

New start New me


 current weight: 244.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,587
8/22/19 12:34 P

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Walking better every day
School started for faculty
My landscaper comes today

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,262
8/17/19 3:43 P

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the weather is beautiful
i get to start going to a gym
i got good sleep last night.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
GOLFGMA's Photo GOLFGMA Posts: 30,247
8/17/19 8:06 A

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Saturday

Good night of rest last night

Energy for the day

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 840
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LYNXMYNX's Photo LYNXMYNX Posts: 1,939
8/17/19 6:29 A

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Life
Love
God

2019 is our year! ;)


 current weight: 210.0 
210
193.75
177.5
161.25
145
MARYPHONE's Photo MARYPHONE Posts: 3,262
8/14/19 12:31 P

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was able to get back to sleep
rain holding off mostly this morning
4 more pages left in my book.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
GRANDP's Photo GRANDP Posts: 11,429
8/14/19 9:17 A

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I have air conditioning
Astros play this afternoon
I have a TV so I can watch the Astros in my Air Conditioned home

Peggy




Total SparkPoints: 194,257
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MARYPHONE's Photo MARYPHONE Posts: 3,262
8/13/19 12:17 P

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great day of ballet for daughter yesterday
got to walk dog partway before rain hit
maybe fun day with friends

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
MARANATHAS17's Photo MARANATHAS17 Posts: 1,197
8/13/19 9:21 A

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I'm out of the hospital, Praise God!
I was able to sleep about 11 hours!
I'm filled with peace!

Next Goal: To get below to 350 pounds. I did it!!! Woohoo! Yeah!
Now my goal is to get below 340 pounds.


 current weight: 351.0 
392
331.5
271
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150
MARYPHONE's Photo MARYPHONE Posts: 3,262
8/11/19 2:38 P

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beautiful weather
good sleep last night
girls get together with friends

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
8/10/19 6:19 P

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Getting ready to head out on vacation.
Good workout at the YMCA.
Hubby painting doors today.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
8/9/19 9:30 P

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Haircut by a great stylist.
Beautiful summer evening on the deck.
Visit with my sister on the phone.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
8/8/19 11:44 A

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beautiful weather
figured out a way around my computer issue
good books

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
8/7/19 8:33 P

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Carpets got cleaned. Look amazing.
Almost 1" rain yesterday. Grass is so green.
Four day weekend.




"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
8/5/19 2:40 P

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water, health, lazy days of summer

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
BARB4HEALTH's Photo BARB4HEALTH Posts: 12,617
8/4/19 9:26 P

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Father God, family, friends.

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 2.6 
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2
4
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8
ANDEC1's Photo ANDEC1 Posts: 295
8/4/19 9:19 P

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Beautiful music at Mass today.
Coffee with a friend after Church.
Rainy afternoon nap.



"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
8/3/19 5:36 P

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Quiet time this morning.
Great workout at the YMCAA.
Reading a good book about heaven.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
8/2/19 9:56 P

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Absolutely perfect weather this evening after a hot, humid day.
Clean house, laundry done.
Nice visits with friends today.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
8/2/19 1:29 P

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beautiful weather
hubby is home
girls away

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
8/1/19 9:47 P

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Finally saw a dermatologist.
Love our YMCA - great facility.
Rain shower this evening - much needed.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/31/19 5:39 P

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Great new hair stylist
Watched an excellent movie.
Luv the nutrition tracker for meals. Helps me plan.



"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
7/30/19 11:46 A

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activity got canceled - don't need to rush after lunch
beautiful weather
it's summertime

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
7/29/19 7:16 P

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Beautiful summer day with a cool morning.
Finished organizing bookshelf and donating 1 box & 2 bags books.
Nice visit with our son.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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GETUP31's Photo GETUP31 Posts: 53
7/29/19 5:23 P

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Half a day work
Some time for myself
New start at a personal journey

Mar
Timezone : GMT+2


 current weight: 193.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
7/29/19 2:19 P

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Beautiful weather
relaxing day
Town pool is open

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
7/28/19 6:54 P

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46th Wedding Anniversary!!!
Cooking and cleaning up together with my husband.
Good b=night of rest.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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GETUP31's Photo GETUP31 Posts: 53
7/28/19 4:26 A

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Healthy Breakfast
Goodies I boight for myself yesterday
Waking up not too early and not too late

Mar
Timezone : GMT+2


 current weight: 193.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/27/19 7:10 P

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Fresh veggies from the Farmer's Market
Got rid of two small boxes of books - more to go!
Lost 1.2# this week! Yeah!


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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GETUP31's Photo GETUP31 Posts: 53
7/27/19 7:24 A

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Sunny good weather
A new start here
Deleting all my gaming apps

Mar
Timezone : GMT+2


 current weight: 193.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/25/19 6:57 P

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Love our new flooring. Quality of work exceptional.
Good MD visit - lost 9# since my last appt,
Possibly going off BP medication.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/23/19 6:38 P

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Prepping for new flooring in our bathrooms.
Doctor's appt for my sore foot.
Beautiful summer day - this past week has been perfect weather.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
7/23/19 11:26 A

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periods of sunshine in this rainy day
listening to my daughter work on her project
spark people

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
7/22/19 7:17 P

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Love SparkPeople tracking.
I have a great part-time retirement job doing what I love.
My son calls daily on his way home from work. So blessed.



"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/20/19 8:55 P

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Lunch with friends - ate 1/2 the portion.
Absolutely perfect summer day weather.
Watched a good movie with my hubby.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/19/19 8:10 P

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Had a treatment for my foot, less pain tonight.
Beautiful summer day - spent time outside this afternoon.
Have been tracking food daily for four weeks.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ALLISONMEG's Photo ALLISONMEG Posts: 170
7/19/19 1:24 P

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The scale moved down instead of up.
I'm on my second bottle of water.
I'm doing great at tracking.




MARYPHONE's Photo MARYPHONE Posts: 3,262
7/19/19 10:30 A

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got a dr appt for my daughter and myself
beautiful weather out
daughter is able to sleep in!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ALLISONMEG's Photo ALLISONMEG Posts: 170
7/18/19 9:52 P

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I didn't snack, eat sweets or sample.
I finally had a very successful day.
I started a new mini goal.

ANDEC1's Photo ANDEC1 Posts: 295
7/18/19 9:09 P

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Got paid and paid my bills.
Beautiful summer evening on the deck.
Nice visit with my son - he is doing well in his work.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,262
7/18/19 1:45 P

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slept well
paper came back on after storm
calmer day

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 295
7/17/19 9:50 P

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Beautiful evening
Rain last night
Goo day at work


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (109,151)
Fitness Minutes: (61,455)
Posts: 42,475
7/17/19 10:40 A

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DH got a clean bill of health
House is clean
Sunny

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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ANDEC1's Photo ANDEC1 Posts: 295
7/16/19 6:26 P

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Membership to the YMCA
Scheduled date for new bathroom flooring
Read a good book on prayer


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
159
157
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151
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (109,151)
Fitness Minutes: (61,455)
Posts: 42,475
7/16/19 10:13 A

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Sunny
DH got a clean bill of health yesterday
Son is coming over

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/16/19 8:13 A

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seen deer on my way to work
I have a job
I have a wonderful family

New start New me


 current weight: 244.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/14/19 9:53 P

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Uplifting music at Church today.
Afternoon of reading.
Enjoyed the outdoors this evening gardening, etc.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/13/19 7:48 P

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Afternoon nap.
Reading a great book.
So many nice birthday wishes and they keep coming!


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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ANDEC1's Photo ANDEC1 Posts: 295
7/12/19 8:46 P

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Breakfast with a friend.
Dinner out with my husband.
Many moments of celebration today for my birthday.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
159
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (109,151)
Fitness Minutes: (61,455)
Posts: 42,475
7/12/19 9:28 A

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Sunny
Woke up happy
Visit my great nephew

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
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230.5
190.25
150
ANDEC1's Photo ANDEC1 Posts: 295
7/11/19 6:44 P

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Beautiful summer day.
Spent time with a cousin and friends.
Nice visits with both of my children.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
159
157
155
153
151
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (109,151)
Fitness Minutes: (61,455)
Posts: 42,475
7/11/19 10:10 A

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Sun is out
Phone call with sister
Don't have to cook tonight

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/11/19 9:15 A

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It's sunny
I got a raise
I got to visit with my oldest daughter

New start New me


 current weight: 244.0 
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NECDOO's Photo NECDOO Posts: 686
7/10/19 6:56 P

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Good workout
Nice, sunny day
I got some things done at work in a shorter time than they normally take me to complete.

emoticon

Necdoo (Eastern Time zone)
BLC#41: Resolute Renegade
5% Fall Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success in BLC.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 8.2 
0
9.25
18.5
27.75
37
ANDEC1's Photo ANDEC1 Posts: 295
7/10/19 6:47 P

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Good day at work.
Homemade vegetable soup for supper.
New haircut and stylist. Feels great.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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GOLFGMA's Photo GOLFGMA Posts: 30,247
7/10/19 8:14 A

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Mid week
Teddy Team in 2nd
Tonight "Women Of Faith" meets

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 840
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ANDEC1's Photo ANDEC1 Posts: 295
7/9/19 7:59 P

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Morning with a friend.
Meeting a dear friend unexpectedly at Walmart & planning a breakfast date.
Reading a good book.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.0 
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