SP Premium
Walking Guide
Group photo
Author:
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
8/23/19 6:01 A

My SparkPage
Send Private Message
Reply
Pick up groceries,
Have dinner with my daughter
Get gas

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KAIMANA927's Photo KAIMANA927 Posts: 2,587
8/22/19 12:35 P

My SparkPage
Send Private Message
Reply
Finish preparing for one more class
Pick up mail
Costco run

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,206
8/17/19 3:44 P

My SparkPage
Send Private Message
Reply
pool party
laundry
walk dog

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
LYNXMYNX's Photo LYNXMYNX Posts: 1,936
8/17/19 6:30 A

My SparkPage
Send Private Message
Reply
Do something fun
Get some rest
Enjoy Godā€™s new day šŸ˜

2019 is our year! ;)


 current weight: 210.0 
210
193.75
177.5
161.25
145
MARYPHONE's Photo MARYPHONE Posts: 3,206
7/18/19 1:45 P

My SparkPage
Send Private Message
Reply
Go through text messages
Fold laundry
make bed

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ALLISONMEG's Photo ALLISONMEG Posts: 170
7/18/19 9:42 A

My SparkPage
Send Private Message
Reply
Do not snack or sample between meals.
Do 16 lunges.
Bite it and write it.

Edited by: ALLISONMEG at: 7/18/2019 (21:52)
RANCHGAL9's Photo RANCHGAL9 SparkPoints: (146,663)
Fitness Minutes: (215,993)
Posts: 491
7/17/19 3:21 P

My SparkPage
Send Private Message
Reply
1. clean up my desk in my office
2. Haul hay out of the field
3.Change irrigation in pasture

Cowboy logic says "If you find yourself in a hole, first quit digging!"

British Columbia, Canada
Pacific Time


 current weight: 136.0 
168
156
144
132
120
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/17/19 10:37 A

My SparkPage
Send Private Message
Reply
Take insulin
take car in for oil change
walk

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 26,496
7/16/19 11:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
1. Go to dentist to have tooth restored
2. Check mail as soon as it comes
3. Not binge




Kathryn, Sacramento, CA Pacific time, I am doing the best I can that will have to be enough






 current weight: 164.0 
210
198.25
186.5
174.75
163
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/16/19 10:11 A

My SparkPage
Send Private Message
Reply
Take insulin
Walk
Groceries

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/16/19 8:14 A

My SparkPage
Send Private Message
Reply
Journal about the exciting things are happening in my life the past few weeks
Cook dinner and take it to my youngest at work
Read

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/12/19 9:26 A

My SparkPage
Send Private Message
Reply
Take insulin
Walk
See diabetic Dr.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/11/19 10:08 A

My SparkPage
Send Private Message
Reply
Take insulin
Walk
Fold clothes

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/11/19 9:16 A

My SparkPage
Send Private Message
Reply
Make dinner
Finish my work day
Read

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
NECDOO's Photo NECDOO Posts: 682
7/10/19 6:57 P

My SparkPage
Send Private Message
Reply
Make deposits
Start a will
Read next ARC and write review

Necdoo (Eastern Time zone)
BLC#41: Resolute Renegade
5% Fall Challenge: Rowdy Rebel
I will be Resolute about focusing on eating within plan and exercising.
I will be a Renegade against stress and other outside factors that prevent my success in BLC.
My motivation:
I am healthy and complete.
I am grateful for my health, friends, family, and home.
I am kind and caring.


 Pounds lost: 8.2 
0
9.25
18.5
27.75
37
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/9/19 10:13 A

My SparkPage
Send Private Message
Reply
Take insulin
Visit sister
Stop at the store

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/9/19 8:42 A

My SparkPage
Send Private Message
Reply
I have to stop at the framers to drop off and pickup
I have to fix dinner
I need to Cross stitch tonight

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/8/19 12:40 P

My SparkPage
Send Private Message
Reply
Fix dinner for my girls
Eat in moderation
Do the dishes

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MARYPHONE's Photo MARYPHONE Posts: 3,206
7/7/19 11:58 A

My SparkPage
Send Private Message
Reply
read news
journal feelings
check on laundry

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
NANCYPAULINE's Photo NANCYPAULINE Posts: 2,854
7/6/19 9:44 P

My SparkPage
Send Private Message
Reply
1. Walk minimum of 10 minutes emoticon 74 minutes
2. Drink minimum of 5 glasses of water emoticon the 5th was a challenge
3. Track at least 10,000 steps emoticon 20,696

NancyPauline
Mountain Time Zone

"In it for the long run."
Walkers, Runners, Joggers, and Gadgeteers Team


 current weight: 153.0 
155
151.25
147.5
143.75
140
MARYPHONE's Photo MARYPHONE Posts: 3,206
7/6/19 2:36 P

My SparkPage
Send Private Message
Reply
read news
journal
pick up daughter from PA!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
CATNURSE1's Photo CATNURSE1 Posts: 4,382
7/4/19 5:30 A

My SparkPage
Send Private Message
Reply
clean the stovetop
plant the creeping time
Celebrate dating anniversary of hubby

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
185
171.25
157.5
143.75
130
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/3/19 8:12 A

My SparkPage
Send Private Message
Reply
Go to church
finish the dishes
relax


New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MARYPHONE's Photo MARYPHONE Posts: 3,206
7/2/19 10:53 A

My SparkPage
Send Private Message
Reply
driving my daughter places
walking the dog
getting more done on to-do list

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/2/19 8:47 A

My SparkPage
Send Private Message
Reply
Take insulin
Laundry
Pack for mini trip

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/2/19 7:33 A

My SparkPage
Send Private Message
Reply
Dishes
Journal
Sewing

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MARYPHONE's Photo MARYPHONE Posts: 3,206
7/1/19 2:14 P

My SparkPage
Send Private Message
Reply
laundry
journal feelings
read news

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
7/1/19 11:18 A

My SparkPage
Send Private Message
Reply
Take insulin
walk
bank

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
CINCMAC's Photo CINCMAC SparkPoints: (25,157)
Fitness Minutes: (41,250)
Posts: 573
7/1/19 11:17 A

My SparkPage
Send Private Message
Reply
Journal
Run
Read

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 2.1 
0
12.5
25
37.5
50
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
7/1/19 9:35 A

My SparkPage
Send Private Message
Reply
Finish my work day
Journal
Sew

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
NEWPMA's Photo NEWPMA Posts: 1,034
7/1/19 6:54 A

My SparkPage
Send Private Message
Reply
Stay calm
Do my workout
Don't snack

Slow and steady wins the race

Lindsey

GMT

.


 current weight: 189.0 
189
185.75
182.5
179.25
176
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,934)
Fitness Minutes: (61,385)
Posts: 42,382
6/30/19 8:14 P

My SparkPage
Send Private Message
Reply
Take insulin
Walk
Cook dinner

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
311
270.75
230.5
190.25
150
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/30/19 3:01 P

My SparkPage
Send Private Message
Reply
journal feelings
walk dog
read news

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/28/19 8:15 A

My SparkPage
Send Private Message
Reply
Journal
Put dishes away
Do laundry

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/27/19 8:14 A

My SparkPage
Send Private Message
Reply
Journal
Devotional
yoga

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOALCXXV's Photo GOALCXXV Posts: 6,079
6/27/19 5:31 A

My SparkPage
Send Private Message
Reply
Keep organizing things for garage sale.
Empty boxes.
Cook healthful meals no matter how busy I am.


Christians with 100 Pounds to Lose Team
Casual Travelers EL
Limited Mobility Challenge
FLY Clean team
Clutter Free Living
Barb Central Daylight Savings Time Zone
MA_DIDDLES's Photo MA_DIDDLES Posts: 25,685
6/26/19 12:45 P

My SparkPage
Send Private Message
Reply
Wednesday

Take bike apart to get it ready for repairs

Peel Mangoes

Make a salad



***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 188.0 
228
213.5
199
184.5
170
ROSIEGRIER's Photo ROSIEGRIER Posts: 1,340
6/26/19 10:29 A

My SparkPage
Send Private Message
Reply
Wednesday

1. sit outside to drink coffee and be grateful for the day the Lord has made

2. lunch with daughter and son-in-law

3. visit Dad in the hospital

Terri

Texas
Central Standard Time
Magnificent Midnight Mustangs


 Pounds lost: 67.5 
0
17
34
51
68
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/26/19 8:12 A

My SparkPage
Send Private Message
Reply
Make it through the work day
Make dinner
Journal

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOLFGMA's Photo GOLFGMA Posts: 30,216
6/26/19 7:02 A

My SparkPage
Send Private Message
Reply
Early appt. get ready

Drive 40 minutes to appointment.

Lunch with Sister

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 611
0
500
1000
1500
2000
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/25/19 11:10 A

My SparkPage
Send Private Message
Reply
Finish out the work day
Journal
sew


New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOLFGMA's Photo GOLFGMA Posts: 30,216
6/25/19 6:52 A

My SparkPage
Send Private Message
Reply
Exercise

Stay withing calorie range

Hydrate, hydrate!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 611
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/24/19 4:14 P

My SparkPage
Send Private Message
Reply
Work on preparing syllabi for fall
Make list of supplements and meds for hospital
Write!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/24/19 3:11 P

My SparkPage
Send Private Message
Reply
(different than usual)

p/u daughter
go to mmeting
meet friend to say "goodbye"

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/24/19 9:25 A

My SparkPage
Send Private Message
Reply
Do the dishes
Read
journal

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/23/19 8:36 P

My SparkPage
Send Private Message
Reply
Always assignments to be graded.
Take the tram to lunch.
Write!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MNABOY's Photo MNABOY Posts: 56,921
6/23/19 3:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Put washed clothes up
start packing
put "stuff" in new bathroom shelf

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
335
313.75
292.5
271.25
250
KATHY_2019's Photo KATHY_2019 SparkPoints: (66,116)
Fitness Minutes: (27,851)
Posts: 1,142
6/23/19 12:04 P

My SparkPage
Send Private Message
Reply

Clean House
Shopping
Clean Car.

Kat Always be Yourself. Always be Your Cheer leader.


 current weight: 169.0 
190
182.5
175
167.5
160
WINACHST's Photo WINACHST Posts: 2,471
6/23/19 9:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
Mow yard
clean exercise room
water plants

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
MNABOY's Photo MNABOY Posts: 56,921
6/22/19 10:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Reorganize office
organize railroad time tables
pack for vacation

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
335
313.75
292.5
271.25
250
LYNXMYNX's Photo LYNXMYNX Posts: 1,936
6/22/19 3:37 P

My SparkPage
Send Private Message
Reply
Research my new business idea

Complete modules for VBS

clean around camp

2019 is our year! ;)


 current weight: 210.0 
210
193.75
177.5
161.25
145
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/22/19 2:35 P

My SparkPage
Send Private Message
Reply
sweep
journal
read news

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/21/19 1:04 P

My SparkPage
Send Private Message
Reply
Finish packing for the conference.
Clear up some things before surgery.
One load of laundry before I pack.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/21/19 8:07 A

My SparkPage
Send Private Message
Reply
Pick up groceries
Pick up thread
Sew

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
VHAYES04's Photo VHAYES04 Posts: 6,745
6/21/19 7:14 A

My SparkPage
Send Private Message
Reply
Do some cleaning
Attend grandchildren bible commencement
Reach my goals

Vickie


 current weight: 248.0 
275
251.25
227.5
203.75
180
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/20/19 8:57 P

My SparkPage
Send Private Message
Reply
*different than usual*-later than usual

read to daughter
put daughter to bed
read my book!

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/20/19 7:42 P

My SparkPage
Send Private Message
Reply
Finish packing for the conference - then for the hospital
Cancel Brinks on the house I'm selling
Iron a few things to pack

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/20/19 8:09 A

My SparkPage
Send Private Message
Reply
Journal
Read John 16-20
Read my devotional

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
CMFARRELL36's Photo CMFARRELL36 Posts: 16,408
6/19/19 6:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
For Thursday 20th -

1. Hoover and dust.
2. Read my bible readings & commentary for today.
3. Get the last of my to-do list done for older son arriving in the afternoon.


Christine
in Scotland, UK - GMT


Follower of FlyLady -
- The cure for CHAOS is yours in 2019. (FlyLady)




 current weight: 260.0 
291
269.5
248
226.5
205
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/19/19 2:10 P

My SparkPage
Send Private Message
Reply
Pre-op blood work early in the morning (fasting)
Head to the gym in 20 minutes.
Pack for the weekend conference.


ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BLESSOME's Photo BLESSOME Posts: 3,998
6/19/19 8:18 A

My SparkPage
Send Private Message
Reply
Go through my last box of junk.
so I can
Put the folding table away
and then I can
Make room for WII exercises.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 536.0 
560
553
546
539
532
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/19/19 8:07 A

My SparkPage
Send Private Message
Reply
Doctors appointment
Go to the library
Read John 11-15

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/18/19 5:05 P

My SparkPage
Send Private Message
Reply
walk dog (weather dependent)
run (weather dependent)
give kids dinner.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/18/19 11:14 A

My SparkPage
Send Private Message
Reply
Journal
Read John 6-10
Do the dishes

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (43,054)
Fitness Minutes: (59,388)
Posts: 2,508
6/18/19 9:53 A

My SparkPage
Send Private Message
Reply
Not focus on the number
Keep being positive
Stay in it...this is NOT a plateau

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


 Pounds lost: 79.2 
0
25
50
75
100
GOLFGMA's Photo GOLFGMA Posts: 30,216
6/18/19 7:28 A

My SparkPage
Send Private Message
Reply
Be at ESOM for volunteering

Have lunch with my DGS.

Check on car repairs

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 611
0
500
1000
1500
2000
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/17/19 9:36 P

My SparkPage
Send Private Message
Reply
Get lab work done before back surgery
Cancel podiatrist appointment.
Always grading assignments!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/17/19 5:04 P

My SparkPage
Send Private Message
Reply
same as usual. *follow a to-do list every day-that's what's next*
Journal feelings
Read news
start laundry


Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
AMYJO1967's Photo AMYJO1967 Posts: 3,425
6/17/19 12:21 P

My SparkPage
Send Private Message
Reply
go to the gym

clean my bathroom

blog about temptation at the office

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



 current weight: 251.8 
263
233.5
204
174.5
145
ALILNH's Photo ALILNH Posts: 2,018
6/17/19 10:53 A

My SparkPage
Send Private Message
Reply
Walk
Walk
and
WALK

emoticon

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life! - Alison, Eastern Time Zone


 current weight: 217.0 
313
277.25
241.5
205.75
170
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/17/19 8:15 A

My SparkPage
Send Private Message
Reply
read John 1-5
journal
sew

Edited by: FRANKIEKNIGHT3 at: 6/17/2019 (09:37)
New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
GOLFGMA's Photo GOLFGMA Posts: 30,216
6/17/19 7:28 A

My SparkPage
Send Private Message
Reply
AM Exercise

Cleaning kitchen

1:00 appointment

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 611
0
500
1000
1500
2000
AMYLFA's Photo AMYLFA Posts: 769
6/16/19 8:13 P

My SparkPage
Send Private Message
Reply
Organize work schedule for the week
Get up early and jog with dogs while it's cool
Plant flowers and shrubs

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 December Minutes: 837
0
750
1500
2250
3000
MARYPHONE's Photo MARYPHONE Posts: 3,206
6/16/19 6:56 P

My SparkPage
Send Private Message
Reply
Look at the leader activities on here
Dinner
read news

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/16/19 9:39 A

My SparkPage
Send Private Message
Reply
Journal
Take dad for dinner
Sew

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/15/19 5:13 P

My SparkPage
Send Private Message
Reply
Finish taxes
Grade assignments
Plan what to pack for conference next week.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/15/19 9:44 A

My SparkPage
Send Private Message
Reply
Pick up my meds
Pick up Linda
Journal

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
ANDEC1's Photo ANDEC1 Posts: 293
6/14/19 10:37 P

My SparkPage
Send Private Message
Reply
Clean bookshelf.

Decide on books to read this summer.

Call/visit two friends on Saturday.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 158.7 
159
157
155
153
151
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/14/19 7:04 A

My SparkPage
Send Private Message
Reply
Journal
Finish reading Acts
Go to the bank and Doctors

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
KATHY_2019's Photo KATHY_2019 SparkPoints: (66,116)
Fitness Minutes: (27,851)
Posts: 1,142
6/13/19 8:19 P

My SparkPage
Send Private Message
Reply

Empty The old House
Go to Tops
Get ready for A meeting.

Kat Always be Yourself. Always be Your Cheer leader.


 current weight: 169.0 
190
182.5
175
167.5
160
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/13/19 1:00 P

My SparkPage
Send Private Message
Reply
Laundry - one load
Look for my Five Wishes booklet
Pack for conference

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/13/19 8:09 A

My SparkPage
Send Private Message
Reply
Journal
Read Acts 14-20
Do the dishes

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
CMORRIS60's Photo CMORRIS60 Posts: 204
6/12/19 1:21 P

My SparkPage
Send Private Message
Reply
Work
Ride
Walk my dogs

Edited by: CMORRIS60 at: 6/12/2019 (13:21)
If you will it, it is no dream (Theodor Herzl)

Challenges are gifts that force us to search for a new center of gravity. Don't fight them—just find a different way to stand. - Oprah Winfrey

You don't have to wait to be confident. Just do it, and eventually the confidence will follow. - Carrie Fisher

Food as fuel for your body and exercise as peace for your mind.

CMorris60 (Chandra)
Montana, mountain time zone
Cloverleafs Fall 5% Challenge Team


 Pounds lost: 2.2 
0
1.75
3.5
5.25
7
KAIMANA927's Photo KAIMANA927 Posts: 2,587
6/12/19 1:07 P

My SparkPage
Send Private Message
Reply
Schedule a Dexi Scan
Grade assignments for my summer class
Contact doctor about surgery date.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,772
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/12/19 8:10 A

My SparkPage
Send Private Message
Reply
Journal
Read Acts 6-13
Go to Church

Edited by: FRANKIEKNIGHT3 at: 6/12/2019 (11:28)
New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,791
6/11/19 10:31 A

My SparkPage
Send Private Message
Reply
Start working on a new vision board
Journal about my goals from the first of the year (measure progress in other words)
Find a new recipe to try this weekend


Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/11/19 8:16 A

My SparkPage
Send Private Message
Reply
Read Acts 4 & 5
Journal
Clean the bathtub

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
TERRI1458's Photo TERRI1458 Posts: 5,489
6/10/19 12:43 P

My SparkPage
Send Private Message
Reply
Walk at least 8,000 steps
Do laundry
Balance my checkbook

“Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” 1 Peter 5:6-7
TERRI (CST) - A member of " 5% Challenge Community" and "Starfish" team, "Biggest Loser Challenge" member on the Emerald Gem Team, many Christian Spark groups, Dance like nobody is watching, Small Commitment group, and Crazy about Cats.


 current weight: 154.5 
168
158.5
149
139.5
130
NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,167
6/10/19 12:32 P

My SparkPage
Send Private Message
Reply
log food/fitness

laundry/dishes

practice

Edited by: NOELANCONTRALTO at: 6/10/2019 (12:32)
There is no "I will try", there is only "I will" with God's help.


EST


 Pounds lost: 9.0 
0
19
38
57
76
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/10/19 11:08 A

My SparkPage
Send Private Message
Reply
Do my journal
Read Acts 2 & 3
Stay within calorie range

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,791
6/10/19 10:57 A

My SparkPage
Send Private Message
Reply
1. Remain focused
2. Read more of my yoga book (It's inspiring!)
3. Yoga exercises

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
6/10/19 10:04 A

My SparkPage
Send Private Message
Reply
1) Clean up the apartment a bit during my break this afternoon
2) finish up my tutoring lesson plans for Thursday
3) Cook dinner

Ashley :)
MST


 December Minutes: 0
0
31.25
62.5
93.75
125
KATHY_2019's Photo KATHY_2019 SparkPoints: (66,116)
Fitness Minutes: (27,851)
Posts: 1,142
6/10/19 7:17 A

My SparkPage
Send Private Message
Reply
Gym
Do The Porch
Journal.

Kat Always be Yourself. Always be Your Cheer leader.


 current weight: 169.0 
190
182.5
175
167.5
160
NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,167
6/9/19 5:46 P

My SparkPage
Send Private Message
Reply
dishes

litter box

shower

There is no "I will try", there is only "I will" with God's help.


EST


 Pounds lost: 9.0 
0
19
38
57
76
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
6/9/19 1:50 P

My SparkPage
Send Private Message
Reply
Read Acts 1&2
Morning church
Evening church


New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 2019 Summer 5% Challenge Community Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x70711x71614740

Review our Community Guidelines