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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/24/20 10:56 A

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Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/23/20 2:12 P

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reflect and write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/21/20 12:33 P

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prep for tmr cooking

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/20/20 12:57 P

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Focus on work

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/19/20 11:01 A

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Enjoy the day off

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/18/20 11:36 A

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Relac

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/17/20 12:04 P

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Call my mom

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
2/17/20 6:31 A

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Plan and log my food for the next two days so I don稚 have to think about it again until Wednesday! emoticon emoticon emoticon emoticon emoticon emoticon

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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/16/20 12:08 P

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walk on break

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/15/20 4:14 P

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Clean the humidifier

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/14/20 11:37 A

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get milk after work

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/13/20 12:39 P

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Today I will continue to write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/12/20 11:26 A

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Get the lights for my living room

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/11/20 11:25 A

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Today I知 committed to the freedom of following the PoE

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/10/20 11:19 A

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Today, I commit to my PoE this is now part of my sobriety. Thanks to my SA I was sober yesterday.

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/9/20 11:11 A

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Today I commit to my PoE

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/8/20 12:13 P

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Relax

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/7/20 11:12 A

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Today I will do step work

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/6/20 11:41 A

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Not binge

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/5/20 10:38 A

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Write

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
2/4/20 4:13 P

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For today I will be open enough to keep my heart and mind open to the idea that this program will work if I work it. God help me.

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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/4/20 11:08 A

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Today, I will accept that I have no control

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/3/20 11:55 A

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Today, I will focus on the fact that I am enough

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/2/20 11:16 A

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Today, I will smile at my customers

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
2/1/20 9:19 A

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Today, I will write about my PoE

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/31/20 11:13 A

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Today, I will stop trying to control my day

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/30/20 1:08 P

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Go to the gym

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/29/20 12:31 P

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Go to work and then let it go

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/28/20 12:21 P

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Step 4 writing prompts

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/27/20 11:37 A

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Today, I will write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/26/20 11:28 A

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Today, I will focus on what I can control, my response to others

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/25/20 1:55 P

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Be active on these teams

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
1/25/20 2:48 A

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Follow my food plan because without physical abstinence my recovery is incomplete and inconsistent.

Team leader Breaking 300


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/24/20 11:59 A

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Write and pray

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/23/20 9:58 A

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Keep taking the next right step

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/22/20 11:57 A

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Have you read the Dr Opinion in the Big Book? https://www.psychologytoday.com/us/blog/en
ding-addiction-good/201407/does-food-a
ddiction-really-exist A article about the addictive qualities of food compared to drugs.

HP (Jesus) takes away the obsession when we put in the work. If we can稚 hear our HP because of the food blocking his direct 田hannel to you, you can稚 recover. This is a spiritual program, it痴 not a diet- the goal is to connect to your HP and receive the recovery from addiction.

An example, if you don稚 study your beliefs then you can稚 truly know your God/Jesus. The work is the study the connection through understanding is the gift from Jesus.

I hope this helps.

To I will Keep traveling the path of recovery

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
1/22/20 9:00 A

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Late last night while watching the trial I was able to get some reading and writing done in the OA workbook and 12&12 2nd edition. Still working on step one again.
I知 having a very hard time truly believing it痴 a disease and that it痴 life long and never gets healed. I知 a Christian and believe Jesus heals. How does one reconcile that belief with what the book says? Has anyone else struggled with this? I壇 love to hear from you.

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MKB1962's Photo MKB1962 Posts: 234
1/21/20 9:53 A

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Today I will look through the book to find a story that I can relate to and write about it in the team thread! emoticon

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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/21/20 9:06 A

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Keep trying

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/20/20 9:40 A

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3 meals and go to the gym

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/19/20 10:56 A

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take the next right step

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/17/20 12:34 P

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write

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/15/20 12:51 P

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Follow my PoE and hit the gym tonight after work

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
1/14/20 10:36 A

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I will take a deep breath, count to 4 and consider before eating. Turning to my HP for guidance and help.
I can稚 say if it will stop me from compulsively eating or not but if I do I will have made a decision and not just mindlessly eaten.

Team leader Breaking 300


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/14/20 9:19 A

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Follow my PoA

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/13/20 11:51 A

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Today I promise to follow my PoA

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/12/20 11:39 A

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Today I will walk for 30 mins

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/11/20 2:04 P

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Focus on my friend not food

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/10/20 11:17 A

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Today, I will seek guidance

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/9/20 10:06 A

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I will hit the gym

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/8/20 11:12 A

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For today I will not waste my life front of the TV

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
1/8/20 11:02 A

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Accept what is for today and not try and conquer my whole life痴 problems!

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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/7/20 11:27 A

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Enjoy the day as it comes

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
1/6/20 7:11 P

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Today I will continue working on my 4th step even I only write a line or 2.

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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/6/20 12:01 P

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Accomplish my action plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/5/20 1:43 P

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Accomplish my action plan

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/4/20 3:22 P

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Today, I will focus on my action plan and accomplishing it

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
1/1/20 10:51 A

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Today I will be kind to everyone

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
12/31/19 11:46 A

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Today I will seek guidance in all I do

Kelly, Gratefully recovered Addict


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 5,383
12/30/19 1:06 P

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For today I will eat my PoE

Kelly, Gratefully recovered Addict


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MKB1962's Photo MKB1962 Posts: 234
12/30/19 6:23 A

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Keep coming back it works if you work it.
That slogan is true for the OA program and everything else in life as well. I知 pondering why I can tend to be so lazy when it comes to working the program because without it The compulsive eating rules me. I know (because of my physical condition) that it痴 a matter of choosing life or choosing death and still COE has had the upper hand. This disease really is cunning, baffling and powerful.
For today I thank my higher power for leading me to a program that works if I work it. Today I choose to work it !
Have a wonderful and abstinent day everyone. If your struggling please reach out because the disease thrives in isolation and darkness. By attending a meeting, reading, writing, making a phone call or by using any of the 9 tools of the program you crack open the door and begin to let in the light. I want to live the rest of my life in the light and not in the shadows! Take my hand as I take yours and let痴 step out into the light together today! Together it痴 not as scary!


Edited by: MKB1962 at: 12/30/2019 (06:23)
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