SP Premium
Walking Guide
Group photo
Author:
BARCLE's Photo BARCLE SparkPoints: (251,712)
Fitness Minutes: (59,720)
Posts: 52,989
10/30/10 6:00 P

My SparkPage
Send Private Message
Reply
emoticon keep up the great work emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
PAT1009's Photo PAT1009 SparkPoints: (0)
Fitness Minutes: (24,039)
Posts: 856
10/27/10 3:39 P

My SparkPage
Send Private Message
Reply
Good Job! emoticon

 Pounds lost: 6.4 
0
14.75
29.5
44.25
59
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
10/26/10 8:53 A

My SparkPage
Send Private Message
Reply
You are doing really great! You'll rock the 5k!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
BASEBALLMOM21's Photo BASEBALLMOM21 Posts: 5,350
10/25/10 7:26 A

My SparkPage
Send Private Message
Reply
good luck!!! i did the program last year and got sick for a couple of months so just started again yesterday did week2 day1

~~~~~~
Judy

TEXAS
start 145
goal 140
BL 23

http://www.plexusslim.com/MARKSJUDYRICKY


 current weight: 148.4 
148.4
145.05
141.7
138.35
135
EBWRIGHT071's Photo EBWRIGHT071 SparkPoints: (0)
Fitness Minutes: (735)
Posts: 11
10/24/10 11:29 P

My SparkPage
Send Private Message
Reply
Thanks for the tips friends! I am still going pretty slow and averaging a 9-minute mile, and I don't expect to go much faster than that!

 current weight: 131.0 
142
137.5
133
128.5
124
SWAN47's Photo SWAN47 Posts: 5,864
10/24/10 9:05 P

My SparkPage
Send Private Message
Reply
Sounds good but don't injure yourself by trying to do to much to fast. O.K. to walk if you need to. emoticon

 current weight: 152.2 
160
155
150
145
140
FIREMERMAID's Photo FIREMERMAID SparkPoints: (0)
Fitness Minutes: (1,672)
Posts: 1,863
10/24/10 9:00 P

My SparkPage
Send Private Message
Reply
Awesome! I'm new to this group and I am starting my week 1, day 1 tomorrow :) Congratulations on signing up for a 5K! That's really motivational to a newbe like me! emoticon



 current weight: 161.0 
171
162
153
144
135
EBWRIGHT071's Photo EBWRIGHT071 SparkPoints: (0)
Fitness Minutes: (735)
Posts: 11
10/24/10 8:55 P

My SparkPage
Send Private Message
Reply
Hey Team,

I'm on week 5 of the program and signed up for a 5k on 11/13 although planning on merging 2 weeks per well, week. Keep on running!

Liz

 current weight: 131.0 
142
137.5
133
128.5
124
Page: 1 of (1)  

Report Innappropriate Post

Other Couch to 5K Group Introduce Yourself to Team Forum Posts

Topics:
Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x788x37512637

Review our Community Guidelines