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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
6/18/13 9:18 A

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emoticon to the group and good luck on the journey to better health and fitness

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/18/13 12:46 A

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emoticon

You won't regret it.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (0)
Fitness Minutes: (58,069)
Posts: 7,244
6/17/13 1:55 P

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emoticon emoticon emoticon emoticon emoticon

 current weight: 224.0 
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DAWNSYOGAFLOW's Photo DAWNSYOGAFLOW Posts: 1,190
6/17/13 7:39 A

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Welcome and good luck!

Sugarloaf 15K May 2008 DONE
Maine Coast Half Marathon November 2008 DONE
Bowdoin Duathlon May 2009 DONE
Maine Marathon September 2009 DONE
Maine Coast Half Marathon 2009 DONE
WCYMCA Tri 2011
DONE
Maine Marathon October 2011 DONE
YMCA Tri May 2012 DONE
Rotator Cuff Surgery, Down for the Count!!
Blooms to Brews Half April, 2013 Done
YMCA Tri May 2013 Done
ANG Maineiacs Half September 2013


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DUCTILLITE72's Photo DUCTILLITE72 Posts: 847
6/17/13 7:18 A

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Good luck to you!. This program does work and you don't feel deprived of anything while you are doing it. The one tip I can give you is to make sure you track your food. When I track, I do well. When I don't track I don't do as well. And don't beat yourself up if you have a bad day, week, etc. There is always a new day.
emoticon

Edited by: DUCTILLITE72 at: 6/17/2013 (07:18)
With God ALL things are possible.

Then God sent the Greyhound to live among man and remember.
And when the Day comes, God will call the Greyhound to give
Testament, and God will pass judgment on man."
(Persian Proverb)

I can do all things through HIM who strengthens me.

You go nowhere by accident. Wherever you are, God has put you there. God has a purpose in your being there. Christ who dwells within you has something He wants to do through you, wherever yo


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SUSAN04's Photo SUSAN04 SparkPoints: (0)
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Posts: 72
6/17/13 12:40 A

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Starting weight watchers in the morning! I am signed up for the online weight watchers and plan on starting to go to meetings. My husband and I are looking to lose weight together. He is going to be having bariatric surgery and I am looking to lose weight naturally and then if in 6 months I havent met my goals then I will get the bariatric surgery. We have an agreement with each other. I will meet my goals! :) I just know it! I know I can do this!

I want to lose 140 lbs total! My goal is to lose 60 lbs in 6 months and get down to 250 range and my long term goal is to get down to 180.

Good luck everyone! I hope to meet some great accountability partners here!



Edited by: SUSAN04 at: 6/17/2013 (00:41)
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