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THROOPER62's Photo THROOPER62 Posts: 62,618
5/23/19 6:28 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,189,645)
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Posts: 300,043
5/22/19 3:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
5/22/19 11:37 A

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Day 1: May 21 Do the 8-Minute Upper Body Workout with Ball Video
www.sparkpeople.com/resource
/videos-de
tail.asp?video=60

+ 30 minutes cardio of your choice.
youtu.be/cvEJ5WFk2KE

Day 2: May 22 Do the 5-Minute Core Workout with Ball Video
www.sparkpeople.com/resource
/videos-de
tail.asp?video=69

+ 30 minutes cardio of your choice. Do 2 Miles-this video twice
Mile 1
youtu.be/v0v_9hnrk4k
Mile 2
youtu.be/v0v_9hnrk4k

Day 3: May 23 Do the 10-Minute Lower Body Workout
www.sparkpeople.com/resource
/videos-de
tail.asp?video=76

+ 30 minutes cardio of your choice.
youtu.be/l5uilZNoaAU

Day 4: May 24 Do the 6-Minute Upper Body Workout with Ball Video
www.sparkpeople.com/resource
/videos-de
tail.asp?video=72

+ 30 minutes cardio of your choice.
youtu.be/wAcxrNbWmVM

Day 5: May 25 Do the 15-Minute Abs Workout
www.sparkpeople.com/resource
/videos-de
tail.asp?video=101

+ 30 minutes cardio of your choice. Do 2 Miles-this video twice
Mile 1
youtu.be/OMw733XcUTM
Mile 2
youtu.be/OMw733XcUTM

Day 5: May 26 Do the 8-Minute Lower Body Ball Workout
www.sparkpeople.com/resource
/videos-de
tail.asp?video=70

+ 30 minutes cardio of your choice.
youtu.be/p2ggHwtb-Zg

Day 6: May 27 Do the Jump Start Cardio Workout
www.sparkpeople.com/resource
/videos-de
tail.asp?video=87

2 Miles
youtu.be/kqaNUjTR70A




Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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