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KATMIAOW420's Photo KATMIAOW420 SparkPoints: (0)
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3/12/11 2:36 A

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Also, DONE with icky insomnia and countless meds to sleep!

I found the most incredible app for my iphone!! It's called "Deep Sleep" and it works wonders! I used to have to take SO many Tylenol PM, Benadryl, etc. to go to sleep and STAY asleep. Now, I take 1 melatonin, listen to the App on my iphone, it's a guided meditation, and zzzz!

It also doesn't hurt I've recently been stepping up my exercise routine intensity and changing it up A LOT!

My husband and I went to our first personal trainer session today and it kicked my butt! My muscles were shaking, but I was doing it!! Next session we're going to do some MMA (mixed martial arts) training and I can't wait!! :D

Go get it today ladies! :D

Get it!!



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KATMIAOW420's Photo KATMIAOW420 SparkPoints: (0)
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3/12/11 2:32 A

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As of yesterday...DONE with plus sizes!

Size 12!!! :D


Get it!!



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SHLUMPY1's Photo SHLUMPY1 Posts: 3,041
3/11/11 11:39 P

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I am DONE forgetting why I lost 80 pounds in the first place. People can get over it if they feel threatened by me.

Done Girls BLC - Golden Goddess

First 5k - 10/10/09
"Run for the Hills"

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." -Anonymous

When God leads you to the edge of the cliff, trust Him fully and let go. Only one of two things will happen. Either He will catch you when you fall, or he will teach you how to fly.


 current weight: 171.8 
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VANESSAVOS13's Photo VANESSAVOS13 Posts: 799
3/11/11 6:07 P

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I am DONE carrying around these saddlebags!

"Your life is an occasion, rise to it!"


 current weight: 157.0 
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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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Posts: 4,586
3/11/11 12:08 P

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I am DONE letting people control me like I am a puppet!

Suzie


 Pounds lost: 13.6 
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ME_FIRST's Photo ME_FIRST Posts: 482
3/11/11 8:26 A

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I am DONE regretting yesterday.

Yvonne

Stop waiting for tomorrow. Today IS tomorrow!


 current weight: 232.0 
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SARAH_HOPE's Photo SARAH_HOPE Posts: 363
3/10/11 12:09 P

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Just posted this on my spark page:

I am done being the fat girl!
I am done using food to hide my emotions!
I am done being tired!
I am done with not being able to buy clothes I like!
I am done being scared of the camera!
I am done with negative self talk!
I am done feeling uncomfortable everywhere I go!

~Sarah

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain.


 current weight: 227.0 
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
3/10/11 9:02 A

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Today my DONE-ness will accomplish two things: burn calories and pack boxes. Love a 2-fer!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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BLUEJEAN75's Photo BLUEJEAN75 SparkPoints: (0)
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Posts: 43
3/9/11 2:51 A

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I am DONE letting food control me.

"Don't let the fear of the time it will take to
accomplish something stand in the way of your doing it.
The time will pass anyway; we might just as
well put that passing time to the best possible use."
Earl Nightingale



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TUNAGIRL2's Photo TUNAGIRL2 Posts: 35
3/9/11 1:13 A

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I am DONE oversleeping!
I am DONE over eating!
I am DONE with feeling blah.
Yes, I am done with my own excuses.. and getting caught in circles with my own head. I am DONE.
I am DONE with this 100 plus weight gain that started when I was 15. It's over and DONE!
I am tired with being tired and I 'm not going to be hungry more for that McDonalds...seriously.
Today was a good day and tommorrow will be greater!

Edited by: TUNAGIRL2 at: 3/9/2011 (01:15)
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XTREMEMNCOWGIRL's Photo XTREMEMNCOWGIRL Posts: 1,312
3/8/11 11:37 P

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I am DONE making excuses...I'm going to DO this!! Nothing is going to stop me this time!!

~Renee or XtremeMNCowgirl~

Leader of the Keith Urban Fans Spark Team

"I'm lettin' go of all my lonely yesterdays. I've forgiven myself for the mistakes I've made." --Keith Urban


 current weight: 168.2 
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LORAMAX's Photo LORAMAX SparkPoints: (0)
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3/8/11 8:02 P

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I'm DONE feeling comfortable with myself! It's time to shred those extras and love the new healthy me!

~Maxine

-Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan.-
~Paul J. Meyer


 current weight: 203.2 
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KATMIAOW420's Photo KATMIAOW420 SparkPoints: (0)
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Posts: 129
3/8/11 6:32 P

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DONE!!! Doing a 5K in under 45 minutes!! :D 42 minutes and 53 seconds to be exact! :)

Get it!!



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MISSDD's Photo MISSDD SparkPoints: (9,836)
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Posts: 14
3/8/11 6:22 P

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I'm DONE with not being able to fit into my clothes.
I'm DONE with putting off a healthy lifestyle for any longer.
I'm DONE with my lack of self confidence.
I'm DONE with making excuses.

 current weight: 170.0 
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RVSOP7's Photo RVSOP7 Posts: 99
3/8/11 12:55 P

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I'm DONE talking myself out of working out.

DISCIPLINE is remembering what you want.
VANESSAVOS13's Photo VANESSAVOS13 Posts: 799
3/8/11 11:22 A

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I AM DONE WITH THE 160s!!!!!! GET ME OUTTA HERE!!!!


"Your life is an occasion, rise to it!"


 current weight: 157.0 
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CD6496681 Posts: 277
3/7/11 10:56 P

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I am DONE being in the shadows!
I am DONE hiding behind my weight!
I am DONE second guessing everything I do!
I am DONE being a doormat!
I am DONE being alone!
And I am most definitely DONE with BEING THE FAT GIRL!!!!

MILDOLLARSMILE's Photo MILDOLLARSMILE SparkPoints: (0)
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Posts: 2,912
3/7/11 10:55 A

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I am DONE with excuses...No more procrastinating for me.
I am DONE with being lazy...
I am DONE with feeling bad about myself...
I am DONE with wondering what people think of me...

I look back now and would be where I wanted to be with my weight and size if I would have just stuck with it...life get's in the way but I have to push on even in life's obstacles...this IS a lifestyle change not a DIET!!! We can do this!!

Edited by: MILDOLLARSMILE at: 3/7/2011 (11:01)
~luvs & hugs Mel

Don't quit, when a wall hits you, hit back!!!!!

LIVE, LAUGH, LOVE AND BE HAPPY!!!!!

"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet"

"Dream to reach the stars, Live to reach your Dreams" mine

"Get busy living or get busy dying"--Shawshank


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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
3/7/11 8:48 A

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My DONE today is to improve in consuming water. I am DONE with with procrastination...

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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ME_FIRST's Photo ME_FIRST Posts: 482
3/7/11 8:17 A

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I am DONE having diabetes
I am DONE having high blood pressure
I am DONE having to take 4 medications every day
I am DONE having knees and feet that hurt from all this weight
I am DONE smoking now for 67 days!!

Yvonne

Yvonne

Stop waiting for tomorrow. Today IS tomorrow!


 current weight: 232.0 
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SUNFLOWERS138's Photo SUNFLOWERS138 Posts: 158
3/6/11 6:57 P

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I'm DONE with 6 pounds in 2 weeks!

emoticon

 current weight: 155.0 
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
3/6/11 4:02 P

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I am so DONE Gone Delicious today!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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ME_FIRST's Photo ME_FIRST Posts: 482
3/6/11 9:38 A

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Part 1: I am DONE:

Not being able to walk up a flight of stairs without losing my breath
Not being able to go to craft show or festival on a Sunday (like TODAY) because I can't walk farther than a block
Not being able to fit into a booth at a lot of restaurants
Living life on the sidelines.

Yvonne

Yvonne

Stop waiting for tomorrow. Today IS tomorrow!


 current weight: 232.0 
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FLUFFYFLOUNDER's Photo FLUFFYFLOUNDER Posts: 1,631
3/6/11 4:54 A

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I am DONE...

- feeling bad about myself!
- worrying about what people will think while I am at the gym!
- feeling I am never going to be healthy!
- not making me a priority!
- sitting on my butt!!

WOOHOOO!!! SO DONE!!!!

Pam

Biggest Loser White Tiger Spring Into Action!
"Win it, Own it, and Bring it Home and
" Let The Sparks Fly! "


"There's a difference between interest and commitment. When your interested in doing something, you only do it when its convenient. When you are committed to something, you accept NO EXCUSES, only RESULTS!! Richard Blanchard

"There are things in life that will knock you down. Its up to you if you pick yourself back up."



 current weight: 275.0 
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LOVEITKAHLO's Photo LOVEITKAHLO SparkPoints: (0)
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Posts: 31
3/6/11 3:25 A

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I am done being cautious with new experiences because I'm afraid my weight will make me fail

I am done wondering what people think of me just walking into a store or down the street

I am done hating everything I try on at the store

I am done not being able to shop with friends or spending the entire time looking at lotions/undies/or jewelery because it's the only thing that I know will fit

I am done feeling embarrassed eating in front of others

 current weight: 195.6 
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KATMIAOW420's Photo KATMIAOW420 SparkPoints: (0)
Fitness Minutes: (41,075)
Posts: 129
3/5/11 11:29 P

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I am DONE with "I can't, everyone will look and laugh at me, think I'm stupid/incompetent, etc."
DONE with self hatred and negative self talk.
DONE with thinking I have to settle for less because I'm bigger and thusly must settle.
DONE with not attending to my mental and emotional health.
DONE denying my sad and angry feelings regarding my past and abuse.
DONE holding myself back with fear of rejection and failure.
DONE hating what I see in the mirror.
DONE defining myself by a number on a scale.
DONE not exercising and taking care of myself.
DONE neglecting my self care in all aspects of my life.
DONE not celebrating my victories!!

I AM WORTH IT!! I AM WORTH FIGHTING FOR!! :D

I can do it, and you guys can too!!

Thank you for helping me so much ladies. You may not know you do help, but trust me, it's more than you know.

Peace,

Kat

Get it!!



 Pounds lost: 69.0 
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THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
Fitness Minutes: (2,213)
Posts: 146
3/5/11 2:09 A

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I'm DONE being unhealthy!!!

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
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KIMMYLOU4's Photo KIMMYLOU4 Posts: 800
3/4/11 7:14 P

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I am DONE with those 5 lbs!





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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
Fitness Minutes: (127,034)
Posts: 4,586
3/4/11 11:33 A

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I am DONE pushing God away.

Suzie


 Pounds lost: 13.6 
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LILABBYNORMAL's Photo LILABBYNORMAL Posts: 42
3/4/11 10:48 A

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I am DONE with putting myself last.
I am DONE with self-sabotoge.
I am DONE with self-hatred.
I am DONE with bingeing.
I am DONE with procrastination.
I am DONE with valuing other's happiness over my own.
I am DONE with constant negativity.
I am DONE with hiding my true feelings.
I am DONE with being fat.
I am DONE with getting winded so easily.
I am DONE with clothes the cut the circulation off.
I am DONE with blaming my body for my failures and ready to start loving it for being there and working hard for me no matter how much I abused it.

You are enough.


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THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
Fitness Minutes: (2,213)
Posts: 146
3/4/11 1:15 A

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I'm DONE with excuses. My new thought is no excuse is a good excuse!

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
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SLOW-AND-STEADY's Photo SLOW-AND-STEADY SparkPoints: (0)
Fitness Minutes: (1,100)
Posts: 95
3/3/11 7:32 P

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I am DONE with 5.5 pounds!

 current weight: 226.4 
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YOUDONTOWNME's Photo YOUDONTOWNME Posts: 2,345
3/3/11 5:55 P

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I am DONE feeling like the fattest person alive

TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (0)
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Posts: 698
3/3/11 5:41 P

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I am DONE hiding.
I am DONE being unhealthy.
I am DONE making excuses.
I am DONE not living up to my fullest potential.
I am DONE wearing fat clothes.
I am DONE waddling when I run.
I am just DONE!


~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



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JMTHOJ's Photo JMTHOJ SparkPoints: (0)
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Posts: 17
3/3/11 5:14 P

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I am DONE being afraid of what others think!!!

 current weight: 330.0 
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HABITBREAKER's Photo HABITBREAKER Posts: 429
3/3/11 4:12 P

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I am DONE being bad at myself for gaining this weight!




 Pounds lost: 58.0 
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CD8932233 SparkPoints: (0)
Fitness Minutes: (3,226)
Posts: 465
3/3/11 2:37 P

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I AM DONE WITH 20 lbs!

VANESSAVOS13's Photo VANESSAVOS13 Posts: 799
3/3/11 10:34 A

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Ditto to what ladybugg said. I am done carrying around these saddlebags and tire around my mid section.

"Your life is an occasion, rise to it!"


 current weight: 157.0 
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LADYBUGG67's Photo LADYBUGG67 SparkPoints: (0)
Fitness Minutes: (11,146)
Posts: 1,093
3/3/11 10:17 A

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I am Done being fat and frumpy!

Janine

All of our dreams can come true -- if we have the courage to pursue them.- Walt Disney

There are only 2 choices; make progress or make excuses. - Ellen Mikesell

It does not matter how slowly you go so long as you do not stop. - Confucius

You can throw in the towel, or you can use it to wipe the sweat off of your face. - Gatorade


 Pounds lost: 48.8 
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CD8687161 SparkPoints: (0)
Fitness Minutes: (10,875)
Posts: 816
3/3/11 9:51 A

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I am DONE giving in to the fast food cravings on the weekends!

Edited by: CD8687161 at: 3/3/2011 (09:53)
THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
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Posts: 146
3/3/11 1:06 A

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I am DONE.

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
285
256.25
227.5
198.75
170
VANESSAVOS13's Photo VANESSAVOS13 Posts: 799
3/2/11 6:04 P

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Today I am DONE trying to impress others!

"Your life is an occasion, rise to it!"


 current weight: 157.0 
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
3/2/11 10:54 A

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I say, I say this weigh DONE today!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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KARRBOS's Photo KARRBOS Posts: 51
3/2/11 7:55 A

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I am DONE giving up on myself!!

 Pounds lost: 0.0 
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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
Fitness Minutes: (127,034)
Posts: 4,586
3/2/11 12:16 A

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I am DONE feeling sick!

Suzie


 Pounds lost: 13.6 
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THINKINBOUTME's Photo THINKINBOUTME SparkPoints: (0)
Fitness Minutes: (2,213)
Posts: 146
3/1/11 9:50 P

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I am DONE dreading exercise! I look forward to it and every little ounce it burns off.

First say to yourself what you would be;
and then do what you have to do.
-Epictetus
If you believe you can, you probably can. If you believe you won't you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. - Denis Waitley

Goal 1: 270-dig camera
Goal 2: 260-new mouse
Goal 3 250
Goal 4: 240
Goal 5: 230
Goal 6: 220
Goal 7: 210
Goal 8: 200
Goal 9: 190
G 10: 180
G 11: 170


 current weight: 255.0 
285
256.25
227.5
198.75
170
KIMMYLOU4's Photo KIMMYLOU4 Posts: 800
3/1/11 4:40 P

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I am DONE scarfing my food so quickly that I barely remember what I've eaten. Seriously.





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LILABBYNORMAL's Photo LILABBYNORMAL Posts: 42
3/1/11 4:37 P

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I am DONE self-destructing!

You are enough.


 Pounds lost: 0.0 
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SLOW-AND-STEADY's Photo SLOW-AND-STEADY SparkPoints: (0)
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Posts: 95
3/1/11 1:32 P

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I am DONE being the fat, funny friend!

 current weight: 226.4 
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
3/1/11 9:49 A

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I am inhaling a pretty DONE-gone good DONE life today!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
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