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JACS76 SparkPoints: (107)
Fitness Minutes: (8)
Posts: 19
8/17/13 4:34 P

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Thanks for the welcomes :-)

 current weight: 190.0 
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BEFIT020's Photo BEFIT020 Posts: 49,242
8/17/13 5:58 A

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emoticon , Jacs!
emoticon to the team!

One step at a time is definitely the way to go. Pick one, such as drinking more water or eating more veggies, work on that for a bit before adding something else.

emoticon
If you have any questions or just need to vent please be sure and come here. This is a very supportive team and we'd be happy to help you out.

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
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GABIBEAR's Photo GABIBEAR SparkPoints: (390,804)
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8/17/13 2:49 A

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emoticon Glad you are in this team! It is a great team. Everyone is very helpful here at SparkPeople so I am sure you will fit right in! Good luck on your weight loss journey!

Gabi


Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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JACS76 SparkPoints: (107)
Fitness Minutes: (8)
Posts: 19
8/17/13 2:03 A

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Hi I am new here and have 70 pounds to lose. I am not really sure how I am going to do this so am just trying to take baby steps at a time :-)

 current weight: 190.0 
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