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MELBRUCE87's Photo MELBRUCE87 SparkPoints: (3,280)
Fitness Minutes: (3,790)
Posts: 8
7/12/14 2:38 P

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Thanks for the welcome. That is great advice. Great job on the weight loss.

 current weight: 196.0 
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SLRASSLL's Photo SLRASSLL Posts: 136
7/12/14 10:36 A

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Hi Mel! Welcome!
Finding ways to make your days more positive can be a challenge, especially when you are dealing with other things that can make it harder. This is the place to be :)
Just find one thing each day that lifts your spirit and makes you fell a little better. Maybe it's a beautiful sunny day or maybe you got to sleep in a few minutes. Buy yourself some colorful flowers (that's what works for me!)

 Pounds lost: 69.2 
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GABIBEAR's Photo GABIBEAR SparkPoints: (390,814)
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Posts: 21,688
7/12/14 2:53 A

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Thank you Mel!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MELBRUCE87's Photo MELBRUCE87 SparkPoints: (3,280)
Fitness Minutes: (3,790)
Posts: 8
7/11/14 11:06 P

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Thank you so much. I love your profile pic.

 current weight: 196.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (390,814)
Fitness Minutes: (218,541)
Posts: 21,688
7/11/14 10:16 P

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emoticon to the team Mel! This is a great team for motivation, you've come to the right place.

Great job on the weight loss!!!!! Keep up the great work!!

emoticon emoticon emoticon emoticon emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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BEFIT020's Photo BEFIT020 Posts: 49,272
7/11/14 10:07 P

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emoticon , Melissa! emoticon to the team!

You are doing SO GREAT! Good luck to you!

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
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MELBRUCE87's Photo MELBRUCE87 SparkPoints: (3,280)
Fitness Minutes: (3,790)
Posts: 8
7/11/14 9:05 P

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Hi, I'm Melissa, nickname Mel, so feel free to call me either one. I'm new to this team. I'll be honest, I haven't been very positive, and I suffer from PTSD so I still have some trouble with it but I am working on a new outlook on life. I have lost 73 lbs so far, just one lb away from my halfway mark and I'm so thrilled!!!

 current weight: 196.0 
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