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GAYEMC's Photo GAYEMC Posts: 33,285
8/14/14 10:46 A

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Welcome to Spark People and this team. I've been on this site for years and love it. It keeps me accountable for my food and exercise and there is so much information here.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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OSCEOLABADGER's Photo OSCEOLABADGER SparkPoints: (1,987)
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Posts: 27
8/14/14 7:45 A

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Welcome :) This is a great place and we're glad you're here:)

" It doesn't matter how slow you go as long as you do not stop." - Confucius


 current weight: 155.0 
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HONESTYISMYKEY's Photo HONESTYISMYKEY Posts: 60
8/14/14 7:24 A

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thank you for the welcome and advice

Total SparkPoints: 5,976
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5,874
6,249
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6,999
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COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
8/14/14 2:51 A

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Welcome Tammy. Sparkpeople are great!! Take it one day at a time.
Learn something from what Robin Williams did........DON'T GO THERE. There are so many people out there to talk to for depression. Please talk to someone!!
You did not get over weight fast......don't think it will come off in one day.
If that worked, we all would have flat abs. :D
Every time you get depressed on your weight......think lier lier pants on fire. WE just wish they WOULD catch fire. hehe
One day at a time. Remember when you are going for the next thing that you shouldn't be eating.......THINK.......and remember it is not will power, it is a choice. :D


Sandy Alaska


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GABIBEAR's Photo GABIBEAR SparkPoints: (390,806)
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Posts: 21,688
8/14/14 2:10 A

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emoticon to the team Tammy!!! Good luck with your journey!!! You CAN do it!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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BEFIT020's Photo BEFIT020 Posts: 49,254
8/13/14 11:21 P

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emoticon to the team!

This is an emoticon site with SO many resources & the people are wonderful!

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (133,401)
Fitness Minutes: (157,599)
Posts: 5,394
8/13/14 10:58 P

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Welcome to the team. Good start. It really is just one day at a time. You have a great attitude to start with, so just make a few changes each few weeks and before you know it, your lifestyle will change. Big bang usually doesn't work. Glad you joined us.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 Pounds lost: 16.3 
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HONESTYISMYKEY's Photo HONESTYISMYKEY Posts: 60
8/13/14 10:16 P

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Being obese most of my adolescent life and all of my adult life, has given me low self esteem and depression, which I am still conquering these obstacles in my life. I am 41 carrying 340 pounds of weight on my body. And I have finally said to myself stop these negative thoughts and choose the healthy way of life. I am finally having the courage to step up and try to lose the weight I have been carrying around so long. I heard about this program through a friend and thought I would give it a try.

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6,249
6,624
6,999
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