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COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
10/23/14 8:39 P

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WELCOME!! I changed my diet and my entire life changed! It is more about diet then working out. I do workout, but it is my eating that changed. Make sure you write EVERYthing down.
This is huge. A little bite of candy bar can ruin a easy workout.
Don't workout and spend all that time, and then ruin it. Just don't make sense, but YES we all do it. :D INCLUDING ME.
I don't have the home support either, but you just have to say....I WANT THIS.....WHY? ?
WHY do I want this......? I want this to quit my job. You have to have a BIG WHY....
What is YOUR WHY.

Sandy Alaska


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BEFIT020's Photo BEFIT020 Posts: 49,161
10/22/14 7:13 P

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emoticon , Torie! emoticon to the team!

This is a very supportive & motivating team. I'm proud of everyone here. It's hard when you no have little/no support at home.
Do you have a ST plan?

Michele
Decide! Commit!! SUCCEED!!!

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TORIEOHYEAH's Photo TORIEOHYEAH Posts: 2
10/22/14 3:09 P

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hi ya'll (:
my name is torie. i am 23, working as a medical technician while pursuing my nursing degree. i play soccer often but need better eating habits and a good strength training plan. most of all, i need support! i don't have a lot at home but i am ready to make a change for good. if you need an accountability buddy, add me and let's help each other (:

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