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COACHSANDRALEE's Photo COACHSANDRALEE Posts: 561
8/8/15 12:35 A

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ALL of those are great......whatever it takes right. It is a mind set....set your mind to YES I will workout today

Sandy Alaska


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GABIBEAR's Photo GABIBEAR SparkPoints: (390,761)
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8/7/15 11:15 P

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I tell myself I'll only walk on the treadmill for 20 minutes and it usually lasts a lot longer.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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GAYEMC's Photo GAYEMC Posts: 33,186
8/7/15 12:42 P

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Sometimes I just take that day off.


~Gaye
BLC 23 and 24 Sunset Stingray
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 58,091
8/7/15 10:29 A

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just take that 1st step and you will feel better

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CHERYLA2012's Photo CHERYLA2012 Posts: 4,215
8/7/15 9:40 A

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Change up my workout. I can talk myself out of just as much as I can talk myself into, so unless I'm under-the-weather, I do my level best to "move my body" every day.

emoticon

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Only I can change my life, no one can do it for me.


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KIM31555's Photo KIM31555 Posts: 198
8/7/15 8:58 A

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I remember Vince Lumbardie (sp) quote: "No pleasure no pain" then I get up and take my dog for a walk. Oops I think he said "No Pain, No Gain." So I better stay on top of my correct quotes. Lol

Edited by: KIM31555 at: 8/7/2015 (15:27)
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SHAWFAN's Photo SHAWFAN Posts: 17,923
8/7/15 8:47 A

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Depends on how I'm really feeling. I usually tend to do a little something though, which leads to more.


SP member since June 2007

Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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BEFIT020's Photo BEFIT020 Posts: 49,161
8/7/15 7:50 A

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Depends. If I'm just REALLY dragging then I'll allow myself a day off, otherwise GO! emoticon

Michele
Decide! Commit!! SUCCEED!!!

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NUTRON3's Photo NUTRON3 Posts: 43,282
8/7/15 7:29 A

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Try to tell myself come on only do a little bit and usually I do more

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NUTRON3's Photo NUTRON3 Posts: 43,282
8/7/15 7:28 A

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What do you do when you don't feel like working out?

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