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SHAWFAN's Photo SHAWFAN Posts: 17,934
1/1/17 3:25 P

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Julie in Kansas City, MO

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BEFIT020's Photo BEFIT020 Posts: 49,242
1/1/17 6:29 A

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/31/16 10:27 P

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emoticon Happy New Year


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/31/16 9:17 P

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12/31/16 10:19 A

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/31/16 9:13 A

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Wanted to end 2016 with a little chuckle.
Happy NY Eve everyone!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/31/16 7:39 A

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/30/16 9:04 P

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12/30/16 11:36 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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YMI0625's Photo YMI0625 Posts: 1,357
12/30/16 7:00 A

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12/29/16 9:01 P

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/29/16 2:42 P

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emoticon Keep hydrated!

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YMI0625's Photo YMI0625 Posts: 1,357
12/29/16 10:37 A

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emoticon tea

2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/29/16 8:51 A

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emoticon .....Hope it is 'short lived' ....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/29/16 5:40 A

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I didn't get the flu shot--TOTALLY slipped my mind. I have the flu, according to my doc.

Michele
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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/28/16 11:28 P

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emoticon I am sad you feel bad Michele

Edited by: NOCALORIES at: 12/28/2016 (23:32)
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YMI0625's Photo YMI0625 Posts: 1,357
12/28/16 10:24 A

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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (148,482)
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12/28/16 9:54 A

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Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/28/16 8:39 A

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Uh-Oh ...... Are you not feeling well Michelle?
Sending hugs your way!



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/28/16 5:24 A

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Michele
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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/27/16 7:46 P

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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/27/16 5:39 P

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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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12/27/16 11:08 A

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12/27/16 8:41 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/27/16 5:20 A

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/26/16 9:06 P

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12/26/16 7:50 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/26/16 5:59 A

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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YMI0625's Photo YMI0625 Posts: 1,357
12/26/16 5:40 A

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12/25/16 9:39 P

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BEFIT020's Photo BEFIT020 Posts: 49,242
12/25/16 5:58 A

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Michele
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A & I Team Challenge January ~~ Playful Polar Bears



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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/24/16 5:57 P

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emoticon Merry Christmas!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/24/16 4:53 P

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emoticon Enjoy the Day!

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/24/16 9:33 A

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.........for this nice team! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/24/16 6:54 A

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Michele
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A & I Team Challenge January ~~ Playful Polar Bears



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/23/16 10:30 P

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No snow for us here in Texas. May everyone be safe this weekend.

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/23/16 4:32 P

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all aglow ...... emoticon .....sorry. Out of touch.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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YMI0625's Photo YMI0625 Posts: 1,357
12/23/16 8:35 A

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the weather tonight will have me singing

let it snow emoticon
let it snow emoticon
let it snow emoticon

lol


BEFIT020's Photo BEFIT020 Posts: 49,242
12/23/16 6:25 A

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Where the tree tops glisten
And children listen to hear sleigh bells in the snow.

That's the only line I really remember.

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/22/16 11:02 P

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"May your days be merry and bright, and may all your Christmas's be white."

https://youtu.be/7S-IidmcSN8

Hopefully this will work.

Edited by: SHAWFAN at: 12/22/2016 (23:05)

SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/22/16 4:53 P

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emoticon Sorry not familiar enough with the song.

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/22/16 10:31 A

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emoticon Oops .....help me out!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/22/16 9:12 A

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"I'm Dreaming of a White Christmas..With every Christmas Card I Write.."


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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YMI0625's Photo YMI0625 Posts: 1,357
12/22/16 8:56 A

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To hear sleigh bells in the snow emoticon

Edited by: YMI0625 at: 12/22/2016 (08:56)
BEFIT020's Photo BEFIT020 Posts: 49,242
12/22/16 5:39 A

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Just like the ones I used to know
Where the treetops glisten and children listen
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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/22/16 4:42 A

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"I'm dreaming of a white Christmas"
emoticon emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/21/16 3:49 P

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12/21/16 8:41 A

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BEFIT020's Photo BEFIT020 Posts: 49,242
12/21/16 5:39 A

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Oh, what fun it is to ride
In a one horse open sleigh

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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YMI0625's Photo YMI0625 Posts: 1,357
12/20/16 11:40 A

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Edited by: YMI0625 at: 12/20/2016 (11:40)
NOCALORIES's Photo NOCALORIES Posts: 20,398
12/20/16 10:44 A

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Jingle Bells ....Jingle Bells....

Jingle all the way ..... emoticon

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/20/16 8:41 A

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Jingle Bells.....Jingle bells...
Jingle all the way...... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/20/16 5:54 A

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Bells on bob-rails ring
Making spirits bright
Oh what fun it is to ride and sing a sleighing song tonight!

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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NOCALORIES's Photo NOCALORIES Posts: 20,398
12/19/16 8:32 P

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12/19/16 8:42 A

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dashing through the snow in a one horse open sleigh over the hills we go laughing all the way
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
12/19/16 8:07 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/19/16 6:05 A

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A & I Team Challenge January ~~ Playful Polar Bears



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12/18/16 8:21 A

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12/18/16 8:15 A

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BEFIT020's Photo BEFIT020 Posts: 49,242
12/18/16 5:14 A

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Nice pic, Jan!

Michele
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A & I Team Challenge January ~~ Playful Polar Bears



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12/17/16 10:00 P

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SHAWFAN's Photo SHAWFAN Posts: 17,934
12/17/16 9:12 P

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Thanks for the inspiration, Jan! Definitely will get going on my elliptical in the morning. Gonna be TOO cold to go out to the gym. emoticon emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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12/17/16 9:23 A

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Sorry I couldn't resist as I posted pictures of my studio in my blog of yesterday...... come join me and let's get our heart rate up with a nice workout to start the day!..... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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YMI0625's Photo YMI0625 Posts: 1,357
12/17/16 8:09 A

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12/17/16 5:20 A

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Michele
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A & I Team Challenge January ~~ Playful Polar Bears



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12/16/16 6:37 P

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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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12/16/16 7:16 A

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Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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A & I Team Challenge January ~~ Playful Polar Bears



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A & I Team Challenge January ~~ Playful Polar Bears



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Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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A & I Team Challenge January ~~ Playful Polar Bears



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A & I Team Challenge January ~~ Playful Polar Bears



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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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A & I Team Challenge January ~~ Playful Polar Bears



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NOCALORIES's Photo NOCALORIES Posts: 20,398
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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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Oh, yeah! Thanks, Jan!

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A & I Team Challenge January ~~ Playful Polar Bears



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 59,319
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( The cloud has been there right next to the airplane)

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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YMI0625's Photo YMI0625 Posts: 1,357
12/9/16 7:36 A

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that's a new one in the other tab emoticon

BEFIT020's Photo BEFIT020 Posts: 49,242
12/9/16 5:11 A

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Where did you find the cloud??

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A & I Team Challenge January ~~ Playful Polar Bears



 current weight: 124.2 
147
140.25
133.5
126.75
120
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