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SHAWFAN's Photo SHAWFAN Posts: 17,923
8/26/18 8:55 P

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Welcome back! Hope you find your way back to a healthful lifestyle!


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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BEFIT020's Photo BEFIT020 Posts: 49,161
8/26/18 6:43 A

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Well, emoticon !! This is a great site & it's great to see you back!

Please, feel free to post here as often as you need/want to. I'm looking forward to seeing your progress.

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,606
8/26/18 6:13 A

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Welcome back! For sure Spark is a great place to be , it’s a fantastic tool for tracking, for accountability and reaching your goals. And this team is a great source of support and motivation, thanks to our leaders!!!

"A mind that is stretched by a new experience can never go back to its old dimensions."




LANCER1984's Photo LANCER1984 SparkPoints: (29,005)
Fitness Minutes: (1,850)
Posts: 1,429
8/26/18 2:00 A

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I was last seen here in 2014 and it's great to see this team is still running strong. I loved the motivation this team gave me throughout my initial time at Spark and it helped me achieve and surpass the goals I had set. I am not back for a few reasons. Current medical conditions are warranting my attention and I am acutely aware if I don't make some lasting changes in my eating habits/diet my issues will only get worse leading to a continued decline in my quality of life. More importantly, I believe I've returned to Spark because I can't imagine making the changes I need to make any other way. Before joining Spark I had done everything I could find to lose weight and nothing worked or lasted. When I found Spark a light seemed to go off. I found the positive support I had always been lacking, I became accountable to myself and I, through the Spark plan found the inner motivation to change. Now, I'm back for the same reasons. I need a positive support system, I need to become internally motivated to create lasting change and lastly, I need to rediscover that change can be fun - with a little help from your friends. emoticon

"Don't be afraid to fail. Be afraid of not trying.


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