THEMEOF79
Posts: 5,30011/25/19 7:13 A
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- TEAM: Hypothyroid
- FORUM: General Team Discussion Forum
- TOPIC:
5 things to be thankful for
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THEMEOF79
Posts: 5,30011/25/19 7:13 A
A great visit with my brother!
chris
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755
Total SparkPoints: 199,134
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TODAY: thankful for a great visit to hubby in his nursing home
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755
Total SparkPoints: 199,134
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
THEMEOF79
Posts: 5,30010/7/19 8:12 A
THEMEOF79
Posts: 5,3009/26/19 8:35 A
THEMEOF79
Posts: 5,3009/6/19 7:41 A
THEMEOF79
Posts: 5,3009/3/19 7:31 A
THEMEOF79
Posts: 5,3008/28/19 7:44 A
THEMEOF79
Posts: 5,3008/22/19 7:56 A
THEMEOF79
Posts: 5,3008/19/19 9:04 P
NET4HIM1
Posts: 177/22/19 9:11 P
Thankful for unexpected scholarship money that my son just received for college. Thankful I am all caught up on my bills. Thankful for good friends. Thankful for moments of peace in my life. Thankful for life.
Pounds lost: 4.4
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THEMEOF79
Posts: 5,3007/20/19 7:55 P
I am thankful for my nice, quiet home.
I am thankful for my friends.
I am thankful for my family.
I am thankful for the food that I eat.
I am thankful for the water that I drink.
I am thankful for my friends.
I am thankful for my family.
I am thankful for the food that I eat.
I am thankful for the water that I drink.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
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THEMEOF79
Posts: 5,3007/18/19 7:41 A
I am thankful for the Beauty of Nature.
I am thankful for fresh air.
I am thankful for sunshine.
I am thankful for rainfall.
I am thankful for my home.
I am thankful for fresh air.
I am thankful for sunshine.
I am thankful for rainfall.
I am thankful for my home.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
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THEMEOF79
Posts: 5,3007/15/19 8:13 A
I am thankful for Christian Friends
I am thankful for Loving Family
I am thankful for Appreciative People
I am thankful for Beautiful Scenery
I am thankful for Another Day to Accomplish Much
I am thankful for Loving Family
I am thankful for Appreciative People
I am thankful for Beautiful Scenery
I am thankful for Another Day to Accomplish Much
30 Day Squat Challenge!
I am thankful for my friends.
I am thankful for my family.
I am thankful for my neighbours.
I am thankful for my Church.
I am thankful for my home.
I am thankful for my family.
I am thankful for my neighbours.
I am thankful for my Church.
I am thankful for my home.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
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170.5
168.25
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THEMEOF79
Posts: 5,3007/14/19 7:33 A
I am thankful that we finally received some rain. 
I am thankful for all the good food to nourish me.
I am thankful for all the nice, clean water to drink.
I am thankful for the pure rock salt which replenishes my electrolytes.
I am thankful for a nice, comfortable bed to sleep in.
I am thankful for all the good food to nourish me.
I am thankful for all the nice, clean water to drink.
I am thankful for the pure rock salt which replenishes my electrolytes.
I am thankful for a nice, comfortable bed to sleep in.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3007/11/19 7:33 A
I am thankful for sunny days.
I am thankful for rainy days.
I am thankful for quiet days at home.
I am thankful to have pleasant days.
I am thankful to have pleasant nights.
I am thankful for rainy days.
I am thankful for quiet days at home.
I am thankful to have pleasant days.
I am thankful to have pleasant nights.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
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170.5
168.25
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THEMEOF79
Posts: 5,3007/9/19 8:32 A
I am thankful for magazines.
I am thankful for newspapers.
I am thankful for radios.
I am thankful for telephones.
I am thankful for cameras.
I am thankful for newspapers.
I am thankful for radios.
I am thankful for telephones.
I am thankful for cameras.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
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THEMEOF79
Posts: 5,3007/8/19 7:33 A
I am thankful for family.
I am thankful for friends.
I am thankful for sunny days.
I am thankful for rainy days.
I am thankful to be alive.
I am thankful for friends.
I am thankful for sunny days.
I am thankful for rainy days.
I am thankful to be alive.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
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170.5
168.25
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THEMEOF79
Posts: 5,3007/3/19 7:25 A
I am thankful that I can learn things.
I am thankful that I can teach things.
I am thankful that I can see properly.
I am thankful that I can hear properly.
I am thankful for my home.
I am thankful that I can teach things.
I am thankful that I can see properly.
I am thankful that I can hear properly.
I am thankful for my home.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
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BRENNERS03
Posts: 2277/2/19 12:16 P
I am thankful for the good,
thankful for the bad,
thankful for all the experiences had.
I'm thankful for the fun,
thankful it's done,
and looking forward to the sun!
thankful for the bad,
thankful for all the experiences had.
I'm thankful for the fun,
thankful it's done,
and looking forward to the sun!
"Go boldly in the direction of your dreams. Live the life you've imagined." ~Thoreau
current weight: 228.0
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I am thankful for Canada Day.
I am thankful for the Fourth of July.
I am thankful for helpful people.
I am thankful for nutritious food.
I am thankful for potable water.
I am thankful for the Fourth of July.
I am thankful for helpful people.
I am thankful for nutritious food.
I am thankful for potable water.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3007/1/19 6:54 A
I am thankful for a new Month before me
I am thankful for Baseball games with Family
I am thankful for Moments of Laughter
I am thankful for Cousins to Hug
I am thankful for Supporting People
I am thankful for Baseball games with Family
I am thankful for Moments of Laughter
I am thankful for Cousins to Hug
I am thankful for Supporting People
30 Day Squat Challenge!
I am thankful for the fresh air.
I am thankful for the sunshine.
I am thankful for the green Parks.
I am thankful for the wildlife in the Park.
I am thankful for my friends.
I am thankful for the sunshine.
I am thankful for the green Parks.
I am thankful for the wildlife in the Park.
I am thankful for my friends.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/29/19 8:22 A
I am thankful for a Relaxing Rain
I am thankful for Plans with Family
I am thankful for a Quiet Morning
I am thankful for Country Moments
I am thankful for My Life
I am thankful for Plans with Family
I am thankful for a Quiet Morning
I am thankful for Country Moments
I am thankful for My Life
30 Day Squat Challenge!
I am thankful for SparkPeople.
I am thankful for the Internet.
I am thankful for sunny days.
I am thankful for beautiful flowers.
I am thankful for summer breezes.
I am thankful for the Internet.
I am thankful for sunny days.
I am thankful for beautiful flowers.
I am thankful for summer breezes.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
BRENNERS03
Posts: 2276/28/19 10:52 A
I am thankful for my job
I am thankful for so many alternatives to get healthy
I am thankful for Spark People
I am thankful for Momentum
I am thankful for the sun
I am thankful for so many alternatives to get healthy
I am thankful for Spark People
I am thankful for Momentum
I am thankful for the sun
"Go boldly in the direction of your dreams. Live the life you've imagined." ~Thoreau
current weight: 228.0
238
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I am thankful for my nice, quiet home.
I am thankful for my nice, quiet neighbourhood.
I am thankful for my nice, quiet neighbours.
I am thankful for my television set.
I am thankful for my microwave.
I am thankful for my nice, quiet neighbourhood.
I am thankful for my nice, quiet neighbours.
I am thankful for my television set.
I am thankful for my microwave.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/25/19 8:16 A
I am thankful for Another Day to Accomplish Much
I am thankful for Dreams of Better Days Ahead
I am thankful for Dogs that Get Along
I am thankful for Goals to Make a Reality
I am thankful for Directions to Follow
I am thankful for Dreams of Better Days Ahead
I am thankful for Dogs that Get Along
I am thankful for Goals to Make a Reality
I am thankful for Directions to Follow
30 Day Squat Challenge!
I am thankful for my health.
I am thankful for my Swimming Workout.
I am thankful for my abilities.
I am thankful for my friends.
I am thankful for my family.
I am thankful for my Swimming Workout.
I am thankful for my abilities.
I am thankful for my friends.
I am thankful for my family.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
BRENNERS03
Posts: 2276/24/19 9:03 A
I am thankful for the morning sun
I am thankful for the blessed one
I am thankful for my children's love
I am thankful for the angels above
I am thankful for the changing seasons
and all the good reasons...to live this life!
I am thankful for the blessed one
I am thankful for my children's love
I am thankful for the angels above
I am thankful for the changing seasons
and all the good reasons...to live this life!
"Go boldly in the direction of your dreams. Live the life you've imagined." ~Thoreau
current weight: 228.0
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THEMEOF79
Posts: 5,3006/24/19 7:54 A
I am thankful for my quiet home.
I am thankful for my quiet neighbours.
I am thankful for good food to eat.
I am thankful for good water to drink.
I am thankful for the warm sunshine.
I am thankful for my quiet neighbours.
I am thankful for good food to eat.
I am thankful for good water to drink.
I am thankful for the warm sunshine.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/18/19 9:49 A
I am thankful for the Swimming Pool that I visit.
I am thankful for the Mall, where I can walk indoors.
I am thankful for the Park, where I can walk, outdoors.
I am thankful for my quiet home.
I am thankful for my friends and family.
I am thankful for the Mall, where I can walk indoors.
I am thankful for the Park, where I can walk, outdoors.
I am thankful for my quiet home.
I am thankful for my friends and family.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/14/19 6:57 A
I am thankful for newspapers.
I am thankful for television.
I am thankful for radios.
I am thankful for motor vehicles.
I am thankful for airplanes.
I am thankful for television.
I am thankful for radios.
I am thankful for motor vehicles.
I am thankful for airplanes.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/13/19 8:34 A
I am thankful for kind neighbours.
I am thankful for friendly Restaurants.
I am thankful for Professional Sports.
I am thankful for the Performing Arts.
I am thankful for my quiet home.
I am thankful for friendly Restaurants.
I am thankful for Professional Sports.
I am thankful for the Performing Arts.
I am thankful for my quiet home.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/6/19 9:12 A
I am thankful for peace.
I am thankful for pretty flowers.
I am thankful for crunchy carrots.
I am thankful for juicy fruits.
I am thankful for television sets.
I am thankful for pretty flowers.
I am thankful for crunchy carrots.
I am thankful for juicy fruits.
I am thankful for television sets.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/5/19 7:52 A
I am thankful for Our Youth Group
I am thankful for Opportunities for Fun
I am thankful for the Ability to go Tenting
I am thankful for a Good Helpful Team
I am thankful for Supporting People
I am thankful for Opportunities for Fun
I am thankful for the Ability to go Tenting
I am thankful for a Good Helpful Team
I am thankful for Supporting People
30 Day Squat Challenge!
I am thankful for sunny days.
I am thankful for when it rains.
I am thankful for warm buildings.
I am thankful for motor vehicles.
I am thankful for the forests.
I am thankful for when it rains.
I am thankful for warm buildings.
I am thankful for motor vehicles.
I am thankful for the forests.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/4/19 7:51 A
I am thankful for Warm Sunshine
I am thankful for Spring Rain
I am thankful for Puffy Clouds
I am thankful for Flowering Plants
I am thankful for Changing Seasons
I am thankful for Spring Rain
I am thankful for Puffy Clouds
I am thankful for Flowering Plants
I am thankful for Changing Seasons
30 Day Squat Challenge!
I am thankful for delicious fruits.
I am thankful for delicious vegetables.
I am thankful for tasty beef.
I am thankful for delicious chicken.
I am thankful for delicious fish.
I am thankful for delicious vegetables.
I am thankful for tasty beef.
I am thankful for delicious chicken.
I am thankful for delicious fish.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3006/3/19 9:21 A
I am thankful for friends.
I am thankful for the roof over my head.
I am thankful for Sunshine.
I am thankful for Rain.
I am thankful for my quiet neighbours.
I am thankful for the roof over my head.
I am thankful for Sunshine.
I am thankful for Rain.
I am thankful for my quiet neighbours.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/31/19 8:22 A
THEMEOF79
Posts: 5,3005/23/19 8:08 A
BRENNERS03
Posts: 2275/22/19 12:48 P
I am thankful for doctors (good and bad)
I am thankful for balance (rain and sun)
I am thankful for life (ups and downs)
I am thankful for my dog (cure all)
I am thankful for family (to help me smile)
I am thankful for balance (rain and sun)
I am thankful for life (ups and downs)
I am thankful for my dog (cure all)
I am thankful for family (to help me smile)
"Go boldly in the direction of your dreams. Live the life you've imagined." ~Thoreau
current weight: 228.0
238
216
194
172
150
THEMEOF79
Posts: 5,3005/22/19 7:42 A
I am thankful to be alive.
I am thankful for Pleasant People.
I am thankful for my quiet neighbours.
I am thankful to be with SparkPeople, as a Member.
I am thankful for this quiet evening.
I am thankful for Pleasant People.
I am thankful for my quiet neighbours.
I am thankful to be with SparkPeople, as a Member.
I am thankful for this quiet evening.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/20/19 9:00 A
I am thankful for walks to the Park.
I am thankful for all the creatures in the Park.
I am thankful for all the people in the Park.
I am thankful for the park benches.
I am thankful for the flower beds in the Park.
I am thankful for all the creatures in the Park.
I am thankful for all the people in the Park.
I am thankful for the park benches.
I am thankful for the flower beds in the Park.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/18/19 5:27 P
I am thankful for Victoria Day.
I am thankful for Louis Riel Day.
I am thankful for Patriot's Day.
I am thankful for Remembrance Day.
I am thankful for Canada Day.
I am thankful for Louis Riel Day.
I am thankful for Patriot's Day.
I am thankful for Remembrance Day.
I am thankful for Canada Day.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/17/19 8:03 A
I am thankful for fresh air.
I am thankful for sunshine.
I am thankful for lucky breaks.
I am thankful for my warm home.
I am thankful for Washing Machines, and Dryers.
I am thankful for sunshine.
I am thankful for lucky breaks.
I am thankful for my warm home.
I am thankful for Washing Machines, and Dryers.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/16/19 7:34 A
I am thankful that I am alive.
I am thankful that our World is so beautiful.
I am thankful for all the living creatures.
I am thankful for all the beautiful plants.
I am thankful for the Sun, and the Moon.
I am thankful that our World is so beautiful.
I am thankful for all the living creatures.
I am thankful for all the beautiful plants.
I am thankful for the Sun, and the Moon.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/14/19 7:46 A
I am thankful for Nice Occasions.
I am thankful that Nice Occasions can be economical.
I am thankful that Nice Occasions include everyone.
I am thankful that I have something nice to wear.
I am thankful that my friend can escort me, tomorrow !
I am thankful that Nice Occasions can be economical.
I am thankful that Nice Occasions include everyone.
I am thankful that I have something nice to wear.
I am thankful that my friend can escort me, tomorrow !
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/13/19 9:33 A
THEMEOF79 -
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
I am thankful for all the nice people around me.
I am thankful for my quiet home.
I am thankful for the fresh air to breathe.
I am thankful for the clean water to wash with.
I am thankful for the nice water to drink.
I am thankful for my quiet home.
I am thankful for the fresh air to breathe.
I am thankful for the clean water to wash with.
I am thankful for the nice water to drink.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/12/19 3:50 A
I am thankful for Love
I am thankful for Laughter
I am thankful for Being a Mom
I am thankful for Having Daughters
I am thankful for New Beginnings
Happy Mother's Day PRAIRIECROCUS
I am thankful for Laughter
I am thankful for Being a Mom
I am thankful for Having Daughters
I am thankful for New Beginnings
Happy Mother's Day PRAIRIECROCUS
30 Day Squat Challenge!
I am thankful for Mother's Day.
I am thankful for Father's Day.
I am thankful for GrandParents' Day.
I am thankful for fancy Restaurants.
I am thankful for family Restaurants.
I am thankful for Father's Day.
I am thankful for GrandParents' Day.
I am thankful for fancy Restaurants.
I am thankful for family Restaurants.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
THEMEOF79
Posts: 5,3005/11/19 6:52 A
I am thankful for Sports.
I am thankful for Sports Teams.
I am thankful for the Players.
I am thankful for the Coaches.
I am thankful for the Television Networks.
I am thankful for Sports Teams.
I am thankful for the Players.
I am thankful for the Coaches.
I am thankful for the Television Networks.
Central Time
Manitoba, Canada
Manitoba, Canada
current weight: 170.0
175
172.75
170.5
168.25
166
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