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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
1/10/17 3:16 P

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After Googling, I found the Checklist on her website. It's called Foundation Strategy Checklist, and can be downloaded as a PDF. There are several Beck Diet books, and this Checklist is not on the one I have.

I'm using the Checklist that comes from the Daily Assignments found at the end of each chapter in my Pink book to fulfill this daily goal.

Edited by: IAMAUNTYEM at: 1/10/2017 (15:21)
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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,089
12/31/15 2:17 P

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I am not sure where the list came from. There are different checklists and different Beck books. My advice is to choose a checklist that works for you and make it your goal to do that one each day.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


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12/20/15 10:11 A

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PS - do you know who sets the team goals? I thought maybe that person could weigh in on the question...

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12/20/15 10:10 A

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Thanks -- I also have that list and have been using it; it helps! I just wasn't sure if that was what the team goal related to. I'll go ahead and assume it is and track my points! Thanks much again!

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SEAWAVE's Photo SEAWAVE Posts: 1,421
12/20/15 12:07 A

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I went to the Beck web site (thebeckdietsolution dot com) and wonder if it's not the "Foundation Strategies Checklist" that is provided under their Resources-Charts tab (printable) (also on page 25 of the Blue Book)?

Edited by: SEAWAVE at: 12/20/2015 (00:16)
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11/27/15 8:25 P

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Yes,, I have both the hard copy and the e-version. Searched the e-version for Principles and couldn't find anything. Am wondering if what is meant by principles is what Beck refers to as Foundational strategies (eating mindfully, reading the Advantages card, using the reminder cards, weighing daily, etc.) But if not, and if you can find them, I"d greatly appreciate it! Thanks much!

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11/27/15 9:42 A

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Do you have the Pink Beck diet solution book? I can't recall this from the top of my head but will loook it up for you if need be....

Gaye / Michigan

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Living by Romans 6,7 & 8!





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11/23/15 2:28 P

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What is the Beck Principles 1 Checklist referenced in one of the team goals? I've looked through my Beck Diet Solution book but can't find it. Any info much appreciated!



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