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GOCALGAL's Photo GOCALGAL Posts: 5,176
3/3/18 4:34 P

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Oh my how I have resisted this rule. My first time reading it I cringed and thought "no way, no how! Give up my beloved samples at Costco and Trader Joe's?" emoticon

I know now that as hard as it is to follow that it is a good rule. Even partially following it has saved me countless unwanted calories. It has strengthened my eating awareness and given me more power over food. I choose to no longer eat any samples. I am closer to carefully limiting what I eat when standing up and to choosing what I will eat and then sitting down to enjoy every bite. emoticon

Maria ~ So. Cal. ~ Pacific Time Zone
Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (176,434)
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3/3/18 4:22 P

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This behavior of sitting down AND not doing any thing else while eating mindfully ... is a major, major contributor to my success of losing 100 pounds.

And not following these simple rules ... is a major contributor to me re-cycling 30ish pounds.
emoticon

Edited by: MTN_KITTEN at: 3/3/2018 (21:36)
Cat

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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JEANKNEE's Photo JEANKNEE Posts: 22,802
3/3/18 3:44 P

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At Kriszta's request I am posting a link to a google document entitled Encoding Live Links. The examples used were for the At Goal & Maintaining + Transition to Maintenance team and is addressed to a couple of the leaders from that team.

But, disregarding that detail, the general information applies to any team.

Wishing everyone the best with the March Beck Trek!

docs.google.com/document/d/1K
W_tcUGEyc
95MJD0YpBzfnQaMKUo2RvxcCJ4san
UJ9Y/
pub


Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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UPTOIT59's Photo UPTOIT59 Posts: 1,371
3/3/18 3:39 P

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This is the toughest one for me to follow! I write down everything I eat but I do eat standing up in the kitchen all the time. We can’t fit a table in our little kitchen so I eat standing up when I am home alone.

Carolyn

Life is 10% what happens to you, and 90% what you do with what happens to you.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 61,955
3/3/18 12:49 P

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I sit down for meals but do multi tasking, like right now....eating breakfast at my desk on the computer. emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,210
3/3/18 12:11 P

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Oh, Susan_CDN! I'm picturing a little party at Costco's patio display with a bunch of us BDS people enjoying our Costco samples while sitting down. TOO funny! If the Costo samples aren't in your food plan for the day, best to skip them. You'll forget about them after you get to the next aisle anyway, right?

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (373,743)
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3/3/18 12:02 P

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Blog with some relevant points about Day 3:


www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6468495



My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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TUTUNAN's Photo TUTUNAN Posts: 2,760
3/3/18 11:16 A

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I still struggle with this one. My hand is faster than my brain, but I'm working on it!



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SUSAN_CDN's Photo SUSAN_CDN Posts: 750
3/3/18 10:33 A

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I thought I was pretty good at eating sitting down, but after re-reading Day 3, I realize I still have some work to do. Do you think Costco would mind if I gathered up all free samples and ate them at the patio table display? Then again, maybe I should be skipping the free samples altogether.

Combining eating sitting down with mindful eating is a big challenge...but I'll leave that for Day 5.

Like others have said, while re-reading the BDS book I am becoming aware of things I guess I had skipped over or not focused on before. Day 3 - the importance of being visually, psychologically satisfied by seeing your food spread out in front of you. Instead of sitting down to eat my clementine orange, then going to get my cereal and sitting down to eat that, then going to get a yogurt and sitting down to eat that, I put all three on the table in front of me and it looked like a lot of food. I ate the clementine and the cereal, was satisfied by that and returned the yogurt to the fridge to have later. I did feel it made a difference to see everything spread out in front of me. And I feel I have stayed satisfied longer than I usually do after breakfast.

Edited by: SUSAN_CDN at: 3/3/2018 (10:52)
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YPSARF_ABROAD's Photo YPSARF_ABROAD Posts: 554
3/3/18 9:55 A

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Sometimes this feels like an impossible task, but I am making the commitment to sit down EVERY SINGLE TIME I eat something!

I have to admit that I briefly wondered if it could be possible to cook while sitting down to avoid the temptation of tasting food while standing ;)

Fran
CD22518161 Posts: 3,881
3/3/18 9:24 A

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Interesting! I will be vigilant about this. I bet I eat quite a number of calories standing up, especially while preparing dinners.

KRISZTA11's Photo KRISZTA11 SparkPoints: (142,442)
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3/3/18 7:02 A

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Eat Sitting Down - may sound easy, as most of us eat our meals sitting down.
But this chapter is about Not Eating Anything While Standing Up.
Instead, we should notice every bite we put in our mouth - and sit down to eat it.
First, to notice.
Second, to take our time and actually enjoy it.

At my first reading this is where dr. Beck got my complete undivided attention,
because as soon as I started Eating Everything Sitting Down, I started to lose weight.And I felt hunger more often.
First I didn't understand.
How come? I ate the same meals as before!
I realized I had eaten at least 3-400 calories worth standing up, in the kitchen, while preparing food, or randomly between meals.

emoticon


Edited by: KRISZTA11 at: 3/3/2018 (07:15)
Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


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TWEETYX2's Photo TWEETYX2 Posts: 2,071
3/3/18 2:36 A

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Here is my take on today's lesson:

www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=6468413




Sorry, but I can't seem to get it to be blue highlighted.

Edited by: TWEETYX2 at: 3/3/2018 (05:30)
TweetyX2 (Pam B.)
Time Zone: EST
Atlanta, Georgia [USA]

A Look Back: January 4, 2017: 265.4 lbs.
January 1st, 2018: 231.6 lbs.
Total Wt. Loss in 2017: 33.8 lbs.

2018 Wt. Loss Goal: lose 52 lbs.
End of Year 2018 Wt. Loss Goal: 188.2 lbs.

This is not a race to the finish but a journey to the end.















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DIROB57's Photo DIROB57 Posts: 2,924
11/30/17 11:20 A

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Okay, I have to give an update from my rebellious attitude when I read Day 3. Lol

I tried it and I like it! Once in awhile I'll eat something standing up and then realize it right away...but the biggest change for me came on Day 5 when I combined sitting down with eating mindfully...which for me means put down the phone, get off the computer and switch my environment for the meal...for me it means to eat outside on the porch or patio. That is the only way I stop seeing all the other tasks I could be doing while eating!

I eat and put down my utensil and maybe pick up a book in between bites (that's usually when I do my Beck reading) then I put the book down and eat another bite. It is definitely more relaxing than eating in a hurry and getting that weird rushed feeling in the pit of my stomach! Today it was so quiet while I was sitting in my little spot on the porch that I looked up to see what was making this tiny noise and it was a squirrel in a tree about 30 feet away eating a pecan! I look forward to these quiet moments in my day....love, love, love it! My apologies to the Beck book for resisting the idea at first!

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









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KRISZTA11's Photo KRISZTA11 SparkPoints: (142,442)
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11/27/17 3:25 A

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emoticon
I think the key message is to really not eat anything standing up, not one single bite,
and to notice every bite.
I ate a few meals truly doing nothing, just eating and it was a great learning experience... but after that I too read and Spark while eating - just notice and enjoy every bite.

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


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DIROB57's Photo DIROB57 Posts: 2,924
11/26/17 5:35 P

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I'm kind of rebelling at the Day 3 instruction lol... I really do eat while sitting down almost 100% of the time...but I do eat in front of the computer logging food on sparkpeople, etc or while watching tv sometimes in the evening ....which I suppose isnt really what is meant even tho I'm sitting down! However, I do log everything that goes into my mouth so I am aware. I suppose I do a version of Day 3. If I find staying in my maintenance weight range becomes a problem, I will need to revisit this.

Highest recorded lifetime weight (non-pregnant): 03/12/2015 - 165.5 lbs

2017 Goal Weight: 137 lbs - Met that goal & entered maintenance for the LAST time on 11/10/2017

2018 Goal Weight: 132 lbs (+/- 3%)
2019 Goal Weight: 132 lbs (+/- 3%)









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SPLORI's Photo SPLORI Posts: 4,108
10/8/17 7:44 A

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Eating while sitting takes a lot of effort. It is worth it, will continue trying.

Eating meals at a table instead of in front of TV is what I am working on more right now.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


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JWPSKINNYSKILLS Posts: 251
10/6/17 5:00 P

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I started a "reminders" card and this is first on the list. I am pretty good at sitting while eating, but only because I learned this my first time reading Beck (I did the first two weeks but never finished). This is an important skill for me to practice; I have to choose to not let my busy-ness interfere with my weight loss progress. We are all busy, after all, but we can all find the time to eat mindfully while sitting down.

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BMASSIE3 Posts: 43
10/4/17 9:31 P

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Created a response card to encourage sitting down while eating. Still working on a reminder system, but did sit down every time for eating. This didn't appear to be that difficult in the beginning but did catch myself while dividing the remains of dinner into lunch-size containers finishing the last spoonful in the pan standing up.

AMUSICALLIFE's Photo AMUSICALLIFE Posts: 579
10/4/17 12:00 A

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I think this one is an easy one for me, but I catch myself throwing a fast bite of my kids food in my mouth.

Forcing yourself to eat every bite while sitting makes me focus on what I am eating and "forcing" myself to enjoy it, instead of not thinking about it.



It is never too late to become who you always wanted to be.


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MTN_KITTEN's Photo MTN_KITTEN SparkPoints: (176,434)
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10/3/17 9:53 P

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This was HUGE in my recent success of peeling off 56ish pounds.

I sit for every eating event, eat mindfully and s-l-o-w-l-y and don't do anything but ... eat. OK ... we have the TV on. But no phone, no computer, no reading a book, no, no, no!!!

emoticon

Cat

Life is not about waiting for the storms to pass...
it's about learning how to dance in the rain.


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
10/3/17 7:38 P

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Eating only while sitting has been a major factor in my Beck success. At first, I didn't think it was a problem but discovered that (after I became aware of it) I consumed a few hundred calories even though they were "healthy" food. Occasionally, I slip up usually when I am grabbing a snack like a banana or apple. I also need to resist the urge to eat in front of the TV or at my desk while working on the computer.

Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KBEHNKE81's Photo KBEHNKE81 Posts: 17,210
10/3/17 6:10 P

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It is easy for me to slip up on this one without noticing at first. When I went through the pink book the first time, I caught myself filling my face and had to run over to the table to finish eating whatever I started nibbling on. So the point of becoming aware of how often I snitched bites of food was quite clear.

Perhaps I'm not following the "letter of the law" so to speak, but after going twice through the book and playing by the rules, I decided it is better for me to eat my healthy, pre-packed lunch while standing at my work station so that I can use my lunch hour for a workout. I make a concerted effort to pay attention to every bite that goes in my mouth, though.

I would not recommend breaking the rules the first time through, however, and I decided to make this modification after a very careful examination of my situation.

I still have stretches where this is a hefty challenge, but would give myself a B+ on this one most of the time.

Read ARCs
"Eat sitting = No eating while standing."
Created reminder system - I actually wrote an "S" on my index finger so if I reach for something to snitch while standing I will see it and stop.
Sat while eating - even at lunch since I ate at home today.

Edited by: KBEHNKE81 at: 10/3/2017 (20:44)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BERTADEE812's Photo BERTADEE812 SparkPoints: (6,618)
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10/3/17 5:33 P

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This one is very hard for me, and I have to remember that it's persistence and not perfection that matters most. For example, I live alone and eat most of my meals in the living room, at the couch. Is that ideal? No, I should be at the dining room table, fully mindful of my food. However, at least I've prepared a meal, plated it, and am sitting down to eat it! Baby steps -

Another time that is an issue for me is lunch at work; I bring my lunch and eat at my desk while doing other things. Certainly not focused on my meal - BUT - I have prepared a healthy lunch, portions are appropriate and I'm sitting down to eat.

I'll work on my response cards tonight - read my ARC several times today.

The most effective way to do it, is to do it. Amelia Earhart


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CHIGGERCANE's Photo CHIGGERCANE Posts: 931
10/3/17 4:14 P

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EAT SITTING DOWN...very hard for me. Or, rather, I am very lazy regarding this. I tend to eat breakfast (if I eat) and lunch at the kitchen counter, while watching TV, reading, going thru mail, making my to do lists, checking email, etc. I am very NOT mindful of eating. I do believe this is my biggest hurdle in my weight loss journey.

I am behind in my response cards. Time to get to those.

Deb
Changing my life 1 step at a time.


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JUNEPA's Photo JUNEPA Posts: 14,545
10/3/17 2:04 P

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Beck Day 3 Eat Sitting Down

Eat sitting down is important because you absolutely need to be conscious of everything you put in your mouth. This is where underestimating what we eat every day takes place and can make the difference in calories to thinking we are in a weight-losing range and we are actually not.

Many dieters have told Beck that learning to eat sitting down was KEY to success in losing weight and maintaining. If Beck states a key point, I pay extra attention.

I do taste food when I prepare meals to make sure the seasoning is right. I also drink standing up while preparing meals, I think drinking before a meal helps to be optimally hydrated and to quell appetite. I drink low-calorie beverages unsweetened tea (green or rooibos) (sometimes with milk), kombucha and water before meals and during the day.

When I feel like eating standing, Im going to take that as a cue that I need to be conscious of what I am eating and stick to the plan and not overeat. I will drink something instead.

Im going to remind myself to sit down when I eat by committing to eating only at meals, no snacking, and I always eat my meals sitting down with DH, we are very traditional that way. It fits with our dairy farmer lifestyle.

Checklist
1- I read my Advantages Response Card at least twice I read other response cards as needed N/A
2- I created a Response Card to encourage myself to remember to sit while eating - Yes
3- I created a reminder system so Ill remember to sit while eating Yes
4- I sat down when I ate - Yes
Every time Most of the time yes Some of the time
If I am going to be perfectly honest, I reserve the right to taste food as I prepare meals to make sure the seasoning is right. No extra nibbling.



Edited by: JUNEPA at: 10/3/2017 (14:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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IMEMINE1's Photo IMEMINE1 Posts: 9,213
10/3/17 1:24 P

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I am really working on sitting down while eating and doing it together with DH.
I am also working on cutting up the food in smaller pieces so it takes longer to eat.

This one needs work because of working all the time and trying to rush a half hour or so lunch plus errands always made me a speed eater.

I read my ARCs
I read other cards as needed
I created a reminder to sit and eat
I sat down while I ate breakfast and lunch

Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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DAISYBELL6's Photo DAISYBELL6 SparkPoints: (155,139)
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10/3/17 12:23 P

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I thought I had this one licked until I discovered today preparing breakfast that I was licking the spoon when I was dishing myself some yogurt! oops! I will pay attention more because every bite counts!

Nancy C (Daisy) - Colorado
Life is Good.

"I don't have a runner's body, but I have a runner's heart - and that is all you need. "
Army Sergeant Jennifer Morris, Runner


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36BEATRICE's Photo 36BEATRICE Posts: 2,741
10/3/17 9:32 A

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Same here: I would have said that I always eat sitting down, but thanks to this group thread, I noticed that this morning I wanted to check my breakfast smoothie to know if it was smooth enough and was tempted to have a lick in the kitchen. Instead, begrudgingly,I poured some in a glass and tested it sitting at the dining room table.
And then, after I had finished it, when I wanted to clean the blender, I had a lick before i even realized what I was doing.
Work in progress!!!!

Rachel



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FUNLOVEN's Photo FUNLOVEN Posts: 2,816
10/3/17 8:49 A

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I would have said that I already do eat everything sitting down, but -

I just found myself eating trail mix last night in our hotel room as I passed back and forth waiting for my turn to get into the bathroom to get ready for bed!

Guess I have some work to do on this and need to pay better attention.

ARC read this morning!

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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WINACHST's Photo WINACHST Posts: 2,549
10/3/17 8:32 A

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Eat sitting down for me is taking on a new meaning today. In the past eating while sitting still meant multitasking. But, to eat while sitting down should really mean that is the one task to do and nothing else.

I remember as a child, we always sat together as a family whenever we ate. There was none of the grab and go that goes on today.

This should be a challenge for me.No more samples at the grocery store and no eating in the car. Sitting down while eating means I'll have to plan when I eat and focus on the one task on hand.

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


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GOING-STRONG's Photo GOING-STRONG Posts: 7,129
10/3/17 8:09 A

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Day 3 - Eat Sitting Down

For the "most" part I eat my meals sitting down. My husband and I have breakfast, lunch and dinner together and we eat at the table. Reading through the chapter however does point out that there are plenty of times when I am not sitting. This includes eating samples at Costco, eating chips or some sort of snack in the car, and taking a nibble (particularly fruit or chips) when plating food for a meal. I can nibble a cracker here or there and then when I set the plate on the table expect to eat the same amount as everyone else. This is not good and I'm only fooling myself. Today I started to eat a boiled egg over the sink and I caught myself. I got a napkin and sat on the couch and enjoyed the snack. I am going to make a concerted effort to catch myself and only eat sitting down.

Update - This continues to be an area I need to work on. I find if I "let" myself have a bite while cooking or preparing food that it sets me up for continuing the undesirable behavior. Just say "NO"!


Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


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KATHIC2's Photo KATHIC2 Posts: 64
10/3/17 7:51 A

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I thought had "eat sitting down", well down. However, as I really tuned in to what I do, this is an issue.
My sabotaging thought: it doesn't matter...this little bit...this little taste. Mu response card: it all matters...every single bite.

Edited by: KATHIC2 at: 10/3/2017 (08:05)
QUEENOTHEFOREST's Photo QUEENOTHEFOREST Posts: 4,892
10/3/17 7:34 A

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Day Three. I thought I had this down pat the first time I did the BDS and reached my most aspirational weight goal (17 pounds ago). However, I got in the habit of eating breakfast on the sofa in the living room. Sitting down, yes. But not at all mindful about eating. It was so easy to get sloppy and fall into bad eating habits. I am surprised actually at how easy. Reading Pink again with the group brings back the wonderful sensation of my past weight loss success. I had gotten out of the habit of the daily to do list too. The good news is I have so much room for improvement.


Mary

Cape Cod and Western Massachusetts

Well I could do that but why would I want to?


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WALKMAMA's Photo WALKMAMA SparkPoints: (37,270)
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10/3/17 6:32 A

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Yes, tricky and so effective once we commit to eating every bite sitting down. When I go through a period of time where I am slipping, eating while standing is happening often.

Monica

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10/3/17 3:44 A

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This Day is tricky!
Notice it is not only about eating all meals sitting down - it is about eating every single bite sitting down. If I want to pop a bite of cheese or tortilla chips in my mouth, or want to eat a slice of bread while cooking... fine, but go sit down first and be aware of what I'm doing!

My post became quite long, do I make a blog of it:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6417531


Created new Response Card about eating sitting down, and read my Advantages Response Card twice.

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


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VERNAJ3's Photo VERNAJ3 SparkPoints: (148,398)
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10/3/17 12:25 A

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I always eat sitting down--in front of the TV. ne Going to be a hard habit to break.

I am a taste test cook and with a little practice know I can break that habit. The only place I've ever eaten those samples people push on us to entice us to buy is at one particular supermarket. I just recently started that so for sure I can stop that in a heartbeat.

This is a good chapter for me to reread frequently.

Edited by: VERNAJ3 at: 10/3/2017 (00:27)
Verna
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9/5/17 2:43 P

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emoticon

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


446 Maintenance Weeks
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115
230
345
460
36BEATRICE's Photo 36BEATRICE Posts: 2,741
9/5/17 7:21 A

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Eat sitting down: this I learned early on with BDS and it "stuck" ; it is rarely a problem. But upon rereading that chapter I became more aware again of sometimes eating a few bites at the supermarket, which, actually happens only very rarely. So this is the one thing I have to eliminate. Eating sitting down is actually more enjoyable than eating mindlessly, standing.
Rereading Beck for the third or fourth time now makes me aware of what I have learned, and the importance of practicing it.

Edited by: 36BEATRICE at: 9/5/2017 (07:22)
Rachel



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9/4/17 1:56 P

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Day 3 Eat sitting down - Important Step- Although I lost weight making healthy choices, I still eat with the distraction of Netflix. I'll be more visually satisfied sitting at the table with the TV off. Plus keep a record of intake with laptop or pen to paper.

Edited by: AURA18 at: 5/1/2018 (13:28)
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AEGISHOT's Photo AEGISHOT Posts: 4,996
7/14/17 4:23 P

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I am on day 3 and it had not been easy to be deliberate to Eat Sitting Down. I am ok watching the things I put in my mouth during the day but when I am cooking dinner is quite challenging. I really have talk myself out of this constant tasting and leaking, I will start being more conscious and I hope it helps.

Temmy, Nigeria

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7/8/17 2:46 P

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~Day 3 Important Step- Although I lost weight making healthy choices, I still have a problem with eating in front of TV watching Netflix. Working on being Mindful of every bite so I don't say to myself, "I want more," then eat mindlessly when I'm already full. I'll be more visually satisfied with the TV off. ~ Make the most of every bite~

Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
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6/2/17 3:49 A

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This is really a very helpful chapter!
After I stopped eating standing up, I mean, never, I realized that I used to eat 3-400 calories standing up, unnoticed or forgotten immediately,
Also noticed that almost all overeating episodes started with eating a few unplanned bites standing.
emoticon

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


446 Maintenance Weeks
0
115
230
345
460
COMEBACKKID12's Photo COMEBACKKID12 Posts: 5,368
6/1/17 11:59 P

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This has been a challenge for me lately. emoticon I usually eat my meals at the table. But my healthy snacks are standing up. i don't usually eat them, lately, at the table because they are quick eats, like cream of wheat with soy milk in the afternoon. I usually have this as an afternoon snack. I don't go over my calorie allotment for the day either when i do that...I may have to re-read the chapter.. emoticon

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5/28/17 4:31 P

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Forgot to check in yesterday, but did sit down to eat every meal/snack. I don't eat standing up very often, so not a big challenge for me. I learned to plate everything and sit down to eat while following WeightWatchers, and the habit has stuck with me.

Sharon

Hillsboro, Oregon
Pacific Time Zone


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5/24/17 3:33 A

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Good thinking!
This Day was an eye opener for me.
Once I started to really eat every bite sitting, that is, no bites standing, I realized I ate quite many bites standing... actually they added up to 3-400 calories per day!
emoticon

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


446 Maintenance Weeks
0
115
230
345
460
AMUSICALLIFE's Photo AMUSICALLIFE Posts: 579
5/23/17 10:36 P

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Not a problem for me either. I always sit at the table but I might grab a few bites as I am making it. It is small but it is something I am willing to stop.

It is never too late to become who you always wanted to be.


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SALVAGEDLIFE's Photo SALVAGEDLIFE Posts: 43
4/13/17 6:14 P

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Sitting down to eat isn't my problem. My problem is I tend to watch TV or read while I eat. I'm going to focus on eating without distractions.

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CD17691052 Posts: 108
4/12/17 8:15 P

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This hasn't been a problem for me in the past, but over the last few months, I find myself eating in the car on the way to work. And on the way home, I usually snack on something I have left over from lunch. Weird, because I never used to do that...this chapter really point that out for me. Yikes.

IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
4/12/17 7:18 P

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Not usually a problem for me: Mom said that only animals eat while standing, but yesterday I was rush, rush, rushing and caught myself eating like an animal--had to really force myself to SIT! 8-)

8-)
AuntyEm
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