SP Premium
Walking Guide
Group photo
Author:
SEDONACAT's Photo SEDONACAT SparkPoints: (180,910)
Fitness Minutes: (80,564)
Posts: 6,835
4/24/11 10:29 A

My SparkPage
Send Private Message
Reply
7

 May Minutes: 1,575
0
90
180
270
360
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/24/11 12:43 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
4/23/11 8:34 A

My SparkPage
Send Private Message
Reply
5...

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/23/11 12:41 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
4/22/11 9:33 A

My SparkPage
Send Private Message
Reply
10..At last it stopped there!!!

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/22/11 12:46 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
4/21/11 1:58 P

My SparkPage
Send Private Message
Reply
2
stopped the first time at 10 then started up again & well not as good of an out come..

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/21/11 12:51 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
SEDONACAT's Photo SEDONACAT SparkPoints: (180,910)
Fitness Minutes: (80,564)
Posts: 6,835
4/20/11 7:31 P

My SparkPage
Send Private Message
Reply
5

 May Minutes: 1,575
0
90
180
270
360
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/20/11 12:49 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
4/19/11 9:49 A

My SparkPage
Send Private Message
Reply
emoticon emoticon
HMMM which came first?????

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/19/11 1:01 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/18/11 12:30 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/17/11 12:19 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/16/11 12:32 A

My SparkPage
Send Private Message
Reply

25 emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/15/11 12:25 A

My SparkPage
Send Private Message
Reply

emoticon emoticon
2 days in a row

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/14/11 12:31 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
4/13/11 9:58 A

My SparkPage
Send Private Message
Reply
7

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/13/11 12:28 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/12/11 12:46 A

My SparkPage
Send Private Message
Reply


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/11/11 12:41 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/10/11 12:19 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
NEENSTER1's Photo NEENSTER1 Posts: 3,884
4/9/11 6:40 P

My SparkPage
Send Private Message
Reply
25 emoticon

Something to be thankful for is that you're here to be thankful.


 Pounds lost: 9.8 
0
4.25
8.5
12.75
17
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/9/11 12:42 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/8/11 12:31 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/7/11 12:26 A

My SparkPage
Send Private Message
Reply


emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/6/11 12:38 A

My SparkPage
Send Private Message
Reply


20 emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/5/11 12:46 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/4/11 12:30 A

My SparkPage
Send Private Message
Reply


emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
SEDONACAT's Photo SEDONACAT SparkPoints: (180,910)
Fitness Minutes: (80,564)
Posts: 6,835
4/3/11 8:51 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 May Minutes: 1,575
0
90
180
270
360
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/3/11 12:39 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/2/11 12:31 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
4/1/11 12:42 A

My SparkPage
Send Private Message
Reply

emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/31/11 12:41 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/30/11 12:35 A

My SparkPage
Send Private Message
Reply

10 emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/29/11 12:40 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/28/11 12:29 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
SEDONACAT's Photo SEDONACAT SparkPoints: (180,910)
Fitness Minutes: (80,564)
Posts: 6,835
3/27/11 8:36 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 May Minutes: 1,575
0
90
180
270
360
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/27/11 12:44 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/26/11 12:22 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
3/25/11 9:30 A

My SparkPage
Send Private Message
Reply
10
WOOHOO!!!!!!

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/25/11 12:35 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
3/24/11 11:06 A

My SparkPage
Send Private Message
Reply
10!!!
It stopped on 25 then started to turn again & gave me 10 HMMM

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/24/11 12:55 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/23/11 12:25 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/22/11 12:39 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/21/11 12:17 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon emoticon emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/20/11 12:29 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

4 days in a row for 3's emoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159
CHRIS3215's Photo CHRIS3215 Posts: 13,958
3/19/11 8:57 A

My SparkPage
Send Private Message
Reply
3
for me too emoticon

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
MONTY68's Photo MONTY68 SparkPoints: (0)
Fitness Minutes: (131,684)
Posts: 62,929
3/19/11 12:37 A

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon
3 days in a row for 3's

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
173
169.5
166
162.5
159

Report Innappropriate Post

Other Pittsburgh Steelers General Team Discussion Forum Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x107x37502089

Review our Community Guidelines