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Walking Guide
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WINDY_LEE's Photo WINDY_LEE Posts: 8,604
3/10/15 11:10 A

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Walking today

 current weight: 225.0 
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213.25
201.5
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TERRI77's Photo TERRI77 SparkPoints: (422,783)
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3/9/15 8:15 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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183.75
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WINDY_LEE's Photo WINDY_LEE Posts: 8,604
3/9/15 8:41 A

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emoticon but see emoticon in the near future

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
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3/6/15 7:29 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
3/6/15 8:51 A

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Shoveling snow

 current weight: 225.0 
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TERRI77's Photo TERRI77 SparkPoints: (422,783)
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3/4/15 6:16 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
3/3/15 8:31 A

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walking

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
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Posts: 24,144
3/2/15 6:27 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
3/2/15 9:28 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/27/15 8:56 A

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emoticon and emoticon

 current weight: 225.0 
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213.25
201.5
189.75
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TERRI77's Photo TERRI77 SparkPoints: (422,783)
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2/26/15 8:07 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/26/15 8:18 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
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2/25/15 7:55 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/25/15 8:21 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/24/15 8:49 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/23/15 4:14 P

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Shoveling Snow

 current weight: 225.0 
225
213.25
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189.75
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TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
2/17/15 11:22 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/13/15 8:30 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
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Posts: 24,144
2/12/15 8:57 P

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cardio circuit: cycling, adaptive motion trainer, walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/12/15 8:08 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
2/11/15 9:46 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/11/15 8:24 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
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2/10/15 6:51 P

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adaptive motion trainer, stair climber

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/10/15 8:33 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/9/15 9:28 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
2/8/15 12:35 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/6/15 8:48 A

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Still walking indoors - a cold 9 degrees this morning at 6 a.m.



 current weight: 225.0 
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213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/5/15 8:09 A

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Still walking indoors - a cold 18 degrees this morning at 6 a.m.

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
2/4/15 10:54 P

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treadmill & strength training

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/4/15 9:14 A

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Still walking

 current weight: 225.0 
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213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/3/15 10:08 A

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Walking

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
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Posts: 24,144
2/2/15 7:07 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
2/2/15 9:06 A

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Still a walking indoors....;0)


 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/30/15 9:17 A

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walking

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/29/15 7:15 P

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/29/15 8:17 A

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Indoor track walking today

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
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1/28/15 9:01 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/28/15 3:30 P

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emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/28/15 9:13 A

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walking

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/27/15 9:13 P

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cycling & walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/27/15 11:05 A

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emoticon but wish it was emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/26/15 11:40 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/23/15 5:42 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/23/15 9:44 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/22/15 9:48 P

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walking & weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/22/15 8:33 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/21/15 9:28 A

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emoticon

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/20/15 7:46 P

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treadmill & strength training

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
WINDY_LEE's Photo WINDY_LEE Posts: 8,604
1/20/15 9:16 A

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Walked indoors - a cool 27 this morning at 6 a.m

 current weight: 225.0 
225
213.25
201.5
189.75
178
TERRI77's Photo TERRI77 SparkPoints: (422,783)
Fitness Minutes: (492,716)
Posts: 24,144
1/19/15 9:24 P

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adaptive motion trainer

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
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