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Walking Guide
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SNUGGLEBUG2 Posts: 2,971
11/4/11 6:15 P

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SNUGGLEBUG2 Posts: 2,971
11/1/11 10:40 P

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Busy day raking leaves in the yard.

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SNUGGLEBUG2 Posts: 2,971
10/31/11 10:37 P

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Checking in!

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LIMASTAR Posts: 6,923
10/29/11 11:45 P

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First snow of the year!!! But it didn't stick.

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SNUGGLEBUG2 Posts: 2,971
10/29/11 9:17 P

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Checking in!

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/28/11 3:36 P

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emoticon busy today.

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SNUGGLEBUG2 Posts: 2,971
10/28/11 11:07 A

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Checking in...more rain this morning!

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CD9786087 Posts: 11,336
10/27/11 12:17 P

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Beautiful Fall cool day in Las Vegas today!

SNUGGLEBUG2 Posts: 2,971
10/27/11 11:09 A

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Dreary, dark day: just returned from a short walk.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/27/11 8:20 A

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emoticon It's a dark and rainy day but I have music class today.

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CD9786087 Posts: 11,336
10/26/11 11:31 A

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emoticon ah cooler temps have arrived in Las Vegas!!

SNUGGLEBUG2 Posts: 2,971
10/26/11 10:38 A

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emoticon We are getting showers too.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/26/11 10:32 A

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emoticon dark today and raining.

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SNUGGLEBUG2 Posts: 2,971
10/25/11 5:38 P

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10/25/11 4:29 P

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~ Jessica ~
The Netherlands (GMT + 1)



DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/25/11 1:33 P

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emoticon emoticon My car went into the shop today.

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10/25/11 12:37 P

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emoticon wonderful day

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WOLFRAML20's Photo WOLFRAML20 Posts: 64
10/24/11 5:12 P

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checking in for monday. The day is rain and more rain. Grr wanted to go for a walk but rather hang out with my brother before he leaves for boot camp.

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SNUGGLEBUG2 Posts: 2,971
10/24/11 4:22 P

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Checking in for Monday!

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/24/11 3:16 P

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emoticon ran errands om the rain

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/24/11 11:54 A

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LIMASTAR Posts: 6,923
10/23/11 11:42 P

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Got in some exercising, but over did it on the calorie side.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/23/11 6:16 P

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emoticon Better today

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SNUGGLEBUG2 Posts: 2,971
10/23/11 9:54 A

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/22/11 9:26 P

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/22/11 7:35 A

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emoticon Cooler weather today. Winter is coming.

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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,952
10/21/11 7:42 P

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"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


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LIMASTAR Posts: 6,923
10/21/11 7:08 P

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Having shingles is no fun. Have several friends and my mother who has an episode of shingles.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/21/11 10:49 A

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emoticon To all my friends that have cheered me on. It is Friday and I think I am a little better. Having shingles is a "pain".

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RADFEN's Photo RADFEN SparkPoints: (0)
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10/21/11 9:45 A

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Bloodwork tomorrow. I must admit that I am anxious. I have been told by my PCP that I have high triglycerides, but I don't have any idea of how high - there are no test results in my online history. My other numbers are fairly normal, so it seems a bit strange to have that diagnosis. Perhaps it's my other health conditions that would indicate such a diagnosis? I am already taking a statin which really isn't good for my liver, so I would really like to have a baseline and see if I can bring things down with the diet and exercise changes I have made.



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10/21/11 5:28 A

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emoticon reminds me to think before I eat something I should not eat Great way to start the day !

The best sermons are lived not spoken! Think about it! twitter facebook


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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/20/11 9:33 A

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10/20/11 8:31 A

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emoticon yesterday I found out I have shingles so.... don't come near if you have never had Chicken pox. I can't give anyone shingles but I can give someone chicken pox.

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/19/11 5:40 P

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emoticon Lunch w/my son and a couple of his friends.

SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/19/11 2:13 P

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emoticon not so good today ... I found I have shingles. Ouch!!

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/18/11 10:17 A

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Congratulations LAMARY!

emoticon Just doing a couple of errands today.

LAMARY9's Photo LAMARY9 Posts: 1,704
10/18/11 10:03 A

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Engaged

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10/18/11 9:02 A

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Blood work this week and sheduling mamogram. Learning how to cut bad carbs and increase good carbs.

With God all things are Possible.


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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/18/11 7:47 A

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emoticon Dr. appointment and then lunch with my daughter.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/17/11 9:46 A

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Going for a walk, then raking leaves

Edited by: LAMARY9 at: 10/17/2011 (09:47)
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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/17/11 8:13 A

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Going to the dr's today.

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10/17/11 7:45 A

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emoticon The trees are beautiful.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/16/11 10:44 P

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CD9786087 Posts: 11,336
10/16/11 2:22 P

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/16/11 6:59 A

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emoticon It's Sunday.

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10/16/11 12:45 A

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/15/11 10:47 A

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/15/11 8:36 A

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emoticon More rain this afternoon

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/14/11 4:58 P

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Hurray!

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/14/11 9:16 A

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emoticon Rain and dark today. emoticon But I have music class today.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/13/11 11:03 P

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check

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/13/11 8:45 P

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emoticon Music today.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/12/11 8:52 P

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/12/11 6:48 P

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emoticon Rain and dark day :-(

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/11/11 8:25 P

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/11/11 4:11 P

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emoticon We are home today!

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LIMASTAR Posts: 6,923
10/10/11 5:46 P

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/10/11 2:02 P

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BBONET's Photo BBONET Posts: 8,539
10/10/11 1:20 P

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I am here...

Brunilda - Aka -Bruni, Bibi Aka BB
Central Florida - Eastern Time Zone

First Day of the rest of my life!
Today I want to thank God for the gift of life! No requests, no complaints just thankful to be alive.


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LAMARY9's Photo LAMARY9 Posts: 1,704
10/10/11 9:24 A

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Dragging today. Weather is great for a long walk. That always perks me up.

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10/10/11 7:58 A

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I'm here.Trying to eat healthier, reading labels and watching the amt of carbs in foods.

With God all things are Possible.


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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/10/11 4:51 A

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emoticon long drive today

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/9/11 9:31 P

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CD9786087 Posts: 11,336
10/9/11 12:14 P

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DANCINGGRAM's Photo DANCINGGRAM Posts: 3,475
10/9/11 11:33 A

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emoticon Beautiful weekend here as well. WooHoo! Going to a Taste of Italy later.

SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/9/11 11:33 A

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emoticon This is our last day in the Ozark Mts.

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10/8/11 11:35 P

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LIMASTAR Posts: 6,923
10/8/11 10:33 P

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Great day for walking, which we did at the local city fair.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/8/11 10:57 A

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emoticon Beautiful day for walking.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/7/11 9:21 P

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SNUGGLEBUG2 Posts: 2,971
10/7/11 3:14 P

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10/7/11 1:42 P

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Good day for me, more energy and motivation. I am not looking back at where I have been, but looking towards where I am headed.

With God all things are Possible.


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CD9786087 Posts: 11,336
10/7/11 10:32 A

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10/7/11 10:06 A

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emoticon Thanks to all of you that keep me going. I appreciate your comments.

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LIMASTAR Posts: 6,923
10/6/11 11:22 P

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Better day - 4.5 mile walk with Hubby, Salads for Lunch & Dinner, lots of veggies & fruit for Thursday.

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LAMARY9's Photo LAMARY9 Posts: 1,704
10/6/11 10:57 P

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Under the wire but here :)

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MNJONES2's Photo MNJONES2 Posts: 2,039
10/6/11 3:13 P

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Had my mammogram today!

I can do it!!
SNUGGLEBUG2 Posts: 2,971
10/6/11 2:59 P

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emoticon Checking in for October 6.

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10/6/11 11:11 A

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I'm here. Got 9 1/2 hours sleep last night. Haven't done that in a long time. Still feel tired, but am concentrating on getting house cleaned before Boyfriend comes at end of Oct. Got to mow grass today. So that's some exercise. Will also concentrate on eating healthier and tracking my daily food in take.

With God all things are Possible.


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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/6/11 9:01 A

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emoticon hope to get to read some today.

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/6/11 1:20 A

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Went to the doctor today - down 2 kgs since my last weigh in at the doc - so she was pleased - and my blood pressure was great. emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
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LIMASTAR Posts: 6,923
10/5/11 10:16 P

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Lots for walking at the Farmer's Mkt.

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10/5/11 9:30 P

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I'm here and 7 pounds lighter.

With God all things are Possible.


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LAMARY9's Photo LAMARY9 Posts: 1,704
10/5/11 10:04 A

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Getting my water started early before my cup of tea.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/5/11 10:00 A

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emoticon we are walking a lot today

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/5/11 6:58 A

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All going well.... emoticon

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


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LAMARY9's Photo LAMARY9 Posts: 1,704
10/4/11 9:26 P

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SNUGGLEBUG2 Posts: 2,971
10/4/11 9:16 P

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LIMASTAR Posts: 6,923
10/4/11 6:51 P

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Not a good day - stress eating.

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SCDALYNCH's Photo SCDALYNCH Posts: 20,155
10/4/11 9:32 A

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emoticon we are on vacation and there are so many things to watch.

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/4/11 1:42 A

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Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


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LAMARY9's Photo LAMARY9 Posts: 1,704
10/3/11 9:00 P

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I'm here

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10/3/11 10:45 A

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10/3/11 1:17 A

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Check, My physical I lost 8, still status quo,

God Bless All!

I need to ask some advice, how to I learn a lower chol. menu. I have never had to worry about it till now, confused?

Ty All

Robin

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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/2/11 11:44 P

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Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 231.0 
244
235.25
226.5
217.75
209
LAMARY9's Photo LAMARY9 Posts: 1,704
10/2/11 8:33 P

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 Pounds lost: 0.6 
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