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RKOTTEK's Photo RKOTTEK Posts: 23,052
9/2/19 1:46 A

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stay safe from the calamities



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JSTETSER's Photo JSTETSER Posts: 15,421
8/21/19 5:41 A

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I still have one job, and I'm going back to school to teach today!



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JSTETSER's Photo JSTETSER Posts: 15,421
8/16/19 6:02 A

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The inquiries did not pan out yet. Today I go out for a walk.



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JSTETSER's Photo JSTETSER Posts: 15,421
8/13/19 5:57 A

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today I am making inquiries into another job.
Change takes a lot of energy.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
8/8/19 11:09 P

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emoticon emoticon



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JSTETSER's Photo JSTETSER Posts: 15,421
8/7/19 6:15 A

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Seeing my success in small ways and I'm graphing it!



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JSTETSER's Photo JSTETSER Posts: 15,421
7/27/19 5:58 A

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emoticon emoticon emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
7/24/19 3:25 A

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emoticon emoticon



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JSTETSER's Photo JSTETSER Posts: 15,421
7/22/19 12:46 P

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I went swimming this morning! emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
7/19/19 9:07 P

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increasing my movement



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JSTETSER's Photo JSTETSER Posts: 15,421
7/17/19 5:51 A

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emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
7/7/19 6:58 P

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emoticon



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JSTETSER's Photo JSTETSER Posts: 15,421
7/7/19 5:57 A

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Hi SparkFriend,
Thank you for your time and attention to taking one more step forward! This concept makes a big difference in my life. Please read my recent blog about it. Have a great day!
Jackie



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RKOTTEK's Photo RKOTTEK Posts: 23,052
5/15/19 2:51 A

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JSTETSER's Photo JSTETSER Posts: 15,421
3/30/19 5:53 A

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I'm taking the time to visit the chiropractor. Small pains can become big problems when you let them go and don't deal with them.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/8/19 11:54 P

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hi had more weightloss success recently



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JSTETSER's Photo JSTETSER Posts: 15,421
2/26/19 6:10 A

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Today is tax day. I'll get my taxes organized and in to the preparer.



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JSTETSER's Photo JSTETSER Posts: 15,421
2/25/19 5:52 A

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Today I'm on vacation, and I'm working on some sewing projects and finding a publisher for my first book!



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JSTETSER's Photo JSTETSER Posts: 15,421
2/10/19 6:02 A

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I'm using my Hydro Flask today!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/9/19 8:35 P

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JSTETSER's Photo JSTETSER Posts: 15,421
1/23/19 5:21 A

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Inflamation and pain are starting to slow me down.



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JSTETSER's Photo JSTETSER Posts: 15,421
1/22/19 5:19 A

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I have been leaving the tomatoes out of my diet to keep inflamation lower.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
1/14/19 9:10 P

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high in veges, low in meat and sugar



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JSTETSER's Photo JSTETSER Posts: 15,421
1/6/19 7:10 P

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What does your low inflammation diet look like?



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RKOTTEK's Photo RKOTTEK Posts: 23,052
1/5/19 4:25 P

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feet dont hurt as much provided I take my medication.
Skin is slowly improving with ointment applications and low inflammatory diet.



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JSTETSER's Photo JSTETSER Posts: 15,421
1/5/19 5:28 A

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I hope that things are going much better for you Richard. How are your feet doing now? Any improvement with your skin?
Today I'm feeling a little tired. I've been pushing myself for a few months. It's time to take a bit of a break!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
12/15/18 8:11 P

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Home now 3 days after 3 months in hospital. Weight is still going up due to fluid retention emoticon have to make better efforts in sticking to daily fluid allowance. My skin is driving me mad too, as the ointment hasnt been correctly or fully applied, and the skin is like parchment in areas.
I have a busy schedule early next week with followup appointments, the podiatrist and my social group being on the agenda.

cheers richard



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JSTETSER's Photo JSTETSER Posts: 15,421
12/13/18 4:36 P

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emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
11/23/18 9:42 P

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emoticon



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JSTETSER's Photo JSTETSER Posts: 15,421
11/18/18 6:09 A

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emoticon emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
11/1/18 4:07 A

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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,341
10/21/18 7:39 P

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JSTETSER's Photo JSTETSER Posts: 15,421
10/10/18 5:29 A

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emoticon Hi friends! The weather here is turning cooler. Today should be warm before the cool, damp weather comes.



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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,341
10/5/18 6:17 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,341
10/3/18 9:45 P

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


JSTETSER's Photo JSTETSER Posts: 15,421
9/21/18 5:19 A

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I'm so glad it's Friday. This has been a long week!



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JSTETSER's Photo JSTETSER Posts: 15,421
8/24/18 5:19 A

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Hi Tema! Welcome to Step by Step! emoticon



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RKOTTEK's Photo RKOTTEK Posts: 23,052
8/20/18 7:43 P

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Hi Tema
i remember you well
emoticon
you used to share other teams with me also
take a look at the teams i am in, as a refresher
i am sure that these would be happy to see you also
cheers richard



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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (186,942)
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8/19/18 12:08 A

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Good evening all my name is Tema and I'm a long time sparker been gone for a minute by I'm back and ready to kick but how is everyone today

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


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RKOTTEK's Photo RKOTTEK Posts: 23,052
7/26/18 7:46 P

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emoticon emoticon



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JSTETSER's Photo JSTETSER Posts: 15,421
7/22/18 6:59 A

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Hi friends,
Today I'm camping and working on hiking trails. It's my way of giving back, and getting in some cardio while I'm at it. Unfortunately it's raining, so the Monadnock trail work will get done tomorrow.



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JSTETSER's Photo JSTETSER Posts: 15,421
6/21/18 5:22 A

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Before every meal, I drink a full glass of water. This aids in digestion, and I feel full without eating as much.



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JSTETSER's Photo JSTETSER Posts: 15,421
4/19/18 5:28 A

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Do you know about the importance of eating slowly. I needed this!




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JSTETSER's Photo JSTETSER Posts: 15,421
4/8/18 5:33 A

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I envy your growing season! It is spring, and we had a snowstorm yesterday. We didn't get enough snow that we had to shovel, but we're ready for the growing season to begin!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
4/8/18 1:28 A

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we are in the later stages of Autumn here
It has steadily been getting cooler
the days shorter
We are up for a couple of warm days.
Last of the garlic being planted now
some chive seeds, regular and garlic
and some spring onion seed
cheers richard



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JSTETSER's Photo JSTETSER Posts: 15,421
3/30/18 6:29 A

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I do love the smell of a wood stove. The smells of spring flowers are even better. We should have them soon. Yours must be in full bloom in Australia, Richard.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/29/18 10:22 P

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The odd whiff of wood smoke as a background can be enchanting
Like the smell of coffee brewing
Cheers Richard



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JSTETSER's Photo JSTETSER Posts: 15,421
3/28/18 6:22 A

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Today might be our last day running our wood stove.



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JSTETSER's Photo JSTETSER Posts: 15,421
3/26/18 10:10 A

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Most years, we need AC for only a month. July is usually the only time that the air conditioner is in the window.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/25/18 11:46 P

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we replaced an evaporative cooler on our roof some time ago
1 of the best moves we made
does the whole house now and is much more effective than the old 1
cheers



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JSTETSER's Photo JSTETSER Posts: 15,421
3/25/18 6:21 A

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Yes! Only in winter. We have air conditioners for summer.



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/23/18 9:27 P

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in winter



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/23/18 9:27 P

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Great!
We have our heater set to 61 degrees fahrenheit overnight
Cheers Richard



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JSTETSER's Photo JSTETSER Posts: 15,421
3/23/18 10:13 A

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Our home is warm all night. We have an oil furnace as well as a wood stove. The furnace is set at 62. The house never goes below that. When it's below 0, my husband will get up at night and stoke the stove. What a guy!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/22/18 7:41 P

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in Winter, is you house very icy inside when you get up in the morning?
or do you keep your stove burning overnight?
Cheers



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JSTETSER's Photo JSTETSER Posts: 15,421
3/22/18 10:34 A

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I love stormy nights. They're very dark.



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JSTETSER's Photo JSTETSER Posts: 15,421
3/13/18 5:41 A

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I have some light sensitivity. When the moon is big and bright, I get up more. Last night it was cloudy and dark. I got up only once.
Living at the edge of a forest has advantages when it comes to low light pollution.



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JSTETSER's Photo JSTETSER Posts: 15,421
3/12/18 5:24 A

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I get up 1-2 times per night!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/11/18 9:03 P

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I get plenty of sleep, but it is highly interrupted with bathroom visits.

www.yourlifechoices.com.au/health/ne
ws
/sleep-issues-linked-to-heart-attacks


cheers richard



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/10/18 2:42 P

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I thought the Asians may have used it in soups or stir frys.



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JSTETSER's Photo JSTETSER Posts: 15,421
3/10/18 7:44 A

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I cut it up small, and throw it in a salad. The best way to serve it is in very small pieces. it is VERY bitter!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
3/9/18 6:41 P

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how do you prepare and use bitter melon?
We have it in Oz, but I have never bought it
Cheers Richard



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JSTETSER's Photo JSTETSER Posts: 15,421
3/9/18 11:56 A

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We have a great Asian grocer.
I have been able to get bitter melon there. It's not always fresh. When it's fresh, it's great. The old stuff is not worth buying!



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/24/18 8:00 P

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we often have Asian or Indian grocers that are good for bulk spices
Cheers Richard



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2/24/18 7:51 P
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We drove over to the Amish store to pick up some bulk spices. It works out to be better cost wise buying them in bulk. We do a lot of different spices, skip the salt if possible.

We were able to get that done before the next threat of bad weather coming in. We are suppose to get about 6 inches snow and some freezing rain too.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/23/18 7:39 P

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mixed minestone soup,using up all sort of leftovers
cheers richard



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sautéed garlic shrimp in chicken broth and steamed cauliflower and Greek yogurt with fresh raspberries. Later on I'll make that sparks recipe of banana smoothie for snack?

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/22/18 9:02 P

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whats on the menu today?



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/21/18 4:07 P

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sounds delish
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2/21/18 3:44 P
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The meals for the rest of the week done: cabbage roll soup, pulled pork and beef stew. Lots of veggies added in.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/20/18 3:25 P

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stay warm and safe
cheers richard



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With the ice storm moving over the state it is a good day to make some soups ahead. Chopping up those veggies.



"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/15/18 4:30 P

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i must be badly focussed on my eating habits lately



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/14/18 9:06 P

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and quite often is



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LINDAMARIEZ1's Photo LINDAMARIEZ1 Posts: 42,771
2/13/18 5:56 P

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Awareness can be the key! emoticon

Edited by: LINDAMARIEZ1 at: 2/13/2018 (17:58)
WE CAN DO IT....TOGETHER!!

Spark Hug,

Linda


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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/12/18 9:24 P

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another huge weight jump
to keep me on my toes



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/10/18 6:37 P

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When buying plant seeds here in Australia, retailers seem the most expensive and often have similar items.
Buying seeds online can be a lot cheaper but when it comes to big or bulky items postage can be a killer
Cheers Richard



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/9/18 7:30 P

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what are everyones plans for the weekend
maybe having a bbq here tomorrow



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RKOTTEK's Photo RKOTTEK Posts: 23,052
2/8/18 8:16 P

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Hopefully we can chat about things here.
Everyone is welcome.
Just recently we planted and have started eating sprigs of watercress.
It is still Summer here in Oz.
The watercress grows quite quickly.
We at the same time planted some lemongrass, this did not germinate as well and seems a lot slower growing at this stage.
Currently we have sunflowers out in flower and have planted seed of a further crop of a more fluffy-type.
Cheers richard



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RKOTTEK's Photo RKOTTEK Posts: 23,052
1/12/18 5:33 P

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 Pounds lost: 100.0 
0
41.75
83.5
125.25
167
ANEWSTARTIN2018's Photo ANEWSTARTIN2018 Posts: 113
1/12/18 4:16 P

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good morning everyone emoticon hope you all are having a great sparking day

A TURTLE NEVER MAKES ANY PROGRESS UNLESS SHE STICKS HER NECK OUT


 current weight: 162.5 
163
152.25
141.5
130.75
120
RKOTTEK's Photo RKOTTEK Posts: 23,052
1/11/18 6:31 P

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had 2 massive weight yoyos
in the last fortnight
getting sick of that
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 Pounds lost: 100.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,052
1/2/18 3:43 P

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good morning
good to see you



 Pounds lost: 100.0 
0
41.75
83.5
125.25
167
ANEWSTARTIN2018's Photo ANEWSTARTIN2018 Posts: 113
1/2/18 7:58 A

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good morning everyone

A TURTLE NEVER MAKES ANY PROGRESS UNLESS SHE STICKS HER NECK OUT


 current weight: 162.5 
163
152.25
141.5
130.75
120
RKOTTEK's Photo RKOTTEK Posts: 23,052
12/14/17 11:01 P

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been yo yo ing in weight
at a current low
tomorrow?
Cheers



 Pounds lost: 100.0 
0
41.75
83.5
125.25
167
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