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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
7/26/12 5:13 P

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Just said no to going out to lunch because my willpower was waning.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 147.0 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/26/12 4:04 P

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Today I am saying no to anything other than vegetables and fruits, I have to have my cholesterol checked again tomorrow, (a surprise check) and oh boy did I have lots of shell fish the past week, I could be in trouble, so I am being so very good.

pst


 current weight: 137.0 
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KATHIES518's Photo KATHIES518 Posts: 472
7/26/12 1:29 P

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said no to easy pasta leftovers for lunch and made a salad instead.

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


 Pounds lost: 0.0 
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LIMASTAR Posts: 6,923
7/26/12 11:55 A

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Saying no to sweet apple bread and yes to Romaine Lettuce Wrap with sliced roast beef last night.

 current weight: 136.0 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,290)
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7/26/12 10:57 A

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just said no to ice cream last night and had popcorn instead.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.0 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/26/12 9:05 A

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saying NO to looking at the kettlebell.............. and saying YES to picking it up and doing the workout dvd.


Woo HOO



Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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SUNNYMARY's Photo SUNNYMARY Posts: 661
7/26/12 7:31 A

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Yesterday I said NO to a sandwich at lunch and had a salad instead.

Mary
Pennsylvania


 current weight: 153.0 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/26/12 7:07 A

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I'm saying no to a long walk this morning and replacing it with a shorter one, instead. I'll tradeoff the time with a Yes to weeding and pruning before the day gets too hot... or too wet.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


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MACILINN's Photo MACILINN Posts: 6,604
7/26/12 6:25 A

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Today saying no to pushing myself to hard, relax is going to be my middle name!
Saying "yes" to sparking again.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


 current weight: 161.8 
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MISSY455's Photo MISSY455 SparkPoints: (380,018)
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7/26/12 12:19 A

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I said "No' to an extra helping of the Kettle Chips, and stopped at just one ounce. I said "yes" to playing ball with the granddaughters for awhile tonight.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,231
7/25/12 11:10 P

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I said no to a sandwich at lunch and shared a mediteranean salad with a friend.

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/25/12 9:00 P

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well, I have been on a 5-day road trip Sequoia's, Carmel, highway 1. Catalina, and I have gained 2 pounds, emoticon and I actually have said no to absolutely nothing, I am not sorry now, but wait until tomorow and August 1, Oh well, I gotta be good now for sure.

pst


 current weight: 137.0 
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KATHIES518's Photo KATHIES518 Posts: 472
7/25/12 3:14 P

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I said no to stopping at mile 2 and went on to complete all 3 miles!

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


 Pounds lost: 0.0 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/25/12 11:26 A

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I said No to throwing out the remainder of a bottle of dark beer, from which I needed 3 oz as a marinade ingredient for Asian Beef Shanks... My bad.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,290)
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7/25/12 10:04 A

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I said no to lethargy and walked for the second night in a row. Feels so much better to have done this.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.0 
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NJJAZZ's Photo NJJAZZ Posts: 5,339
7/25/12 9:03 A

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I said NO to skipping my w.orkout class............................. boy did it feel good to get to class.


Im not even sore today


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
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SUNNYMARY's Photo SUNNYMARY Posts: 661
7/25/12 8:26 A

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Happy Birthday, Jazz!
emoticon

Mary
Pennsylvania


 current weight: 153.0 
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SUNNYMARY's Photo SUNNYMARY Posts: 661
7/25/12 8:25 A

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I am saying NO to nuts and pretzels today!
Yes to my jazzercise class!

Mary
Pennsylvania


 current weight: 153.0 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/25/12 7:16 A

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I[m saying No to letting back pain interfere with my day, my exercise, and Yes to an Aleve to help get me past it.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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MISSY455's Photo MISSY455 SparkPoints: (380,018)
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7/25/12 1:18 A

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I said "No" to ice cream tonight and ate grapes instead. One step at a time!

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
7/24/12 8:09 P

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Just said no to a big hamburg for lunch. Happy Birthday Jazz! I love that age. I will be joining you in the 59 club in about 3 weeks. emoticon

Edited by: REDHATSHAPELY1 at: 7/24/2012 (20:10)
"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 147.0 
168
162.25
156.5
150.75
145
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 15,497
7/24/12 4:56 P

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emoticon emoticon Happy Birthday NJJAZZ!!

I said No to going downstairs to the monthly birthday party this afternoon. I told myself I hate cake and had two slices of cantaloupe for lunch.

Brenda

Chehalis, WA


 current weight: 137.0 
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TCHNCRFT's Photo TCHNCRFT SparkPoints: (22,676)
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7/24/12 4:23 P

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I said NO to passing on my strength training. Keep putting it off, but not this time!
emoticon

CAROL from PA

Ask your doctor if getting off the couch is right for you.


 current weight: 146.0 
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KATHIES518's Photo KATHIES518 Posts: 472
7/24/12 3:41 P

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I said no to the danged humidity and walked 2 miles anyway

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


 Pounds lost: 0.0 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,290)
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7/24/12 10:04 A

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HAPPY BIRTHDAY NJ! Fifty nine is a great age. I hope you love every minute of it.

I said no to feeling defeated and finally got myself to take a walk last night.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.0 
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167
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151
143
NJJAZZ's Photo NJJAZZ Posts: 5,339
7/24/12 9:18 A

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i said NO to a second piece of birthday cake............................ 59 years old today. Oh my gosh !

Ok - I better get my act together so I can slide into 60 years old being trim and slim.

I have one year. LMAO emoticon


Be fit - healthy - and toned

Leader of the Official NJ sparkteam .







I believe weight loss is more about how much you eat - and exercise is more about toning.


 current weight: 142.0 
143
138.5
134
129.5
125
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/24/12 6:39 A

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I said No to a glass of wine; grabbed the water, instead.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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6.25
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MISSY455's Photo MISSY455 SparkPoints: (380,018)
Fitness Minutes: (187,140)
Posts: 18,304
7/23/12 11:16 P

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I said "No" to excuses and headed to the gym tonight.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
SUNNYMARY's Photo SUNNYMARY Posts: 661
7/23/12 9:13 P

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I said NO to a piece of chocolate!

Mary
Pennsylvania


 current weight: 153.0 
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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/23/12 8:17 P

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Today I said NO to giving up!



 current weight: 160.0 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,290)
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7/23/12 7:46 P

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Just say NO to the ice cream in my freezer.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.0 
175
167
159
151
143
GRAMARAY's Photo GRAMARAY Posts: 156
7/23/12 7:25 P

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Said no to another piece of chicken breast after my husband told me to take another piece. emoticon

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FITMARY's Photo FITMARY Posts: 10,995
7/23/12 7:23 P

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I was going to skip my trip to the gym, but then I JUST SAID NO!!!
emoticon

 Pounds lost: 2.4 
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KATHIES518's Photo KATHIES518 Posts: 472
7/23/12 3:19 P

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I just said no to cheesecake emoticon

Be still and know that I am God.

If ones motives are wrong, nothing can be right. G.W. Carver


 Pounds lost: 0.0 
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SUNNYMARY's Photo SUNNYMARY Posts: 661
7/23/12 8:06 A

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Just back from vacation, amazingly, somehow I managed NOT to gain any weight. emoticon
Today it will be back to a lot more NO and fewer yesses.
Starting with NO to a pot of coffee, big breakfast and lazy morning.
I am having green tea, banana and oatmeal with blueberries and a plan to get a lot of things done!
Have a great day everyone!
emoticon

Mary
Pennsylvania


 current weight: 153.0 
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NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/23/12 6:46 A

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Just said NO to making a pot of coffee; said yes to a tall glass of iced green tea instead.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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MISSY455's Photo MISSY455 SparkPoints: (380,018)
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7/23/12 12:38 A

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I said "No" to the breakfast I fixed for the guys (My Dad and hubby) and fixed myself Greek Yogurt and fresh blueberries instead. I said "Yes" to a little over 4 mile walk today that I finished in an hour! WooHoo!!!

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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20.75
41.5
62.25
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,231
7/22/12 7:36 P

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Said no to a muffin at the coffee place. Really hard to pass them up.

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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TRIKEMAMA1's Photo TRIKEMAMA1 SparkPoints: (0)
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7/22/12 2:18 P

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Said "NO" to a sugary breakfast.

ODAT


 current weight: 147.0 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 15,497
7/22/12 12:07 P

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I said 'No' to pancakes and had oatmeal for breakfast instead.

Brenda

Chehalis, WA


 current weight: 137.0 
142
139
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133
130
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/22/12 7:14 A

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Yawwwwn. Sleepy this morning. But I said No to skipping church, and my pot of coffee is brewing. Food for the Soul is important, too.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
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6.25
12.5
18.75
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MISSY455's Photo MISSY455 SparkPoints: (380,018)
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7/22/12 12:27 A

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I said "No" to going back to bed and went to the gym before my mid-morning appointment. I also said "No' to stopping at Carl's Jr after my appt, but that back-fired because I ate an entire bag of Swedish Fish on my drive back to town. Better snack planning next time!

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,231
7/21/12 5:38 P

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Said no to brownies and potato salad at the community BBQ.

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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TRIKEMAMA1's Photo TRIKEMAMA1 SparkPoints: (0)
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7/21/12 4:07 P

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"NO" to skippng the gym. This is becomming a habit.

ODAT


 current weight: 147.0 
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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
7/21/12 2:39 P

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Just said no to a brownie.

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 147.0 
168
162.25
156.5
150.75
145
FITMARY's Photo FITMARY Posts: 10,995
7/21/12 2:08 P

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Just said NO to my favorite candy!
emoticon

 Pounds lost: 2.4 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (137,290)
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7/21/12 11:49 A

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I say No today on just loosely estimating my calorie consumption.

Dale
Care Enough About Yourself! Honor the Passionate Tiger in You
with Grace and Self Esteem. Refresh yourself with high personal
regard and live happy, joyous and free!

Columbia, Maryland


 current weight: 153.0 
175
167
159
151
143
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/21/12 11:03 A

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I will be in a car all day, so I will say no to mindless snacking, and fast food.

pst


 current weight: 137.0 
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134.5
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127
NANCYHOME247's Photo NANCYHOME247 SparkPoints: (0)
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7/21/12 6:43 A

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I said No to skipping my strength exercises, chose 4 that covered my arms and shoulders, and said Yes to doing them--not all at once, but here and there--until they were finished.

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989


 Pounds lost: 3.6 
0
6.25
12.5
18.75
25
MISSY455's Photo MISSY455 SparkPoints: (380,018)
Fitness Minutes: (187,140)
Posts: 18,304
7/21/12 2:16 A

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I said "No' to skipping my workout today, even though I didn't feel like going.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
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