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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,499
12/10/19 5:38 A

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emoticon MINDBODYFOCUS.

Weight was Sunday - 5 pounds emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


MINDBODYFOCUS's Photo MINDBODYFOCUS Posts: 52
12/10/19 1:25 A

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Hi everyone! Congrats to those making progress and are getting lighter. I'm down 6 lbs since joining the week of Thanksgiving.

DJ (HSTime Zone)


 Pounds lost: 7.0 
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ZZSUSAN's Photo ZZSUSAN SparkPoints: (11,140)
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12/4/19 1:03 P

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Me too and it feels great, doesn't it?

 Pounds lost: 5.0 
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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 16,499
12/4/19 6:55 A

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Good Job Rhapsody43. emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


RHAPSODY43's Photo RHAPSODY43 Posts: 163
12/2/19 6:12 P

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Down 5 lbs

It will not be easy, but it WILL be worth it!


 current weight: 213.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
11/9/19 7:40 P

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oct 12 140.9 kgs 310 pounds
nov 9 138.6 kgs 304.9 pounds

loss 5.1 pounds



 Pounds lost: 101.0 
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BEDA65's Photo BEDA65 SparkPoints: (2,214)
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Posts: 146
11/5/19 3:25 P

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Down 5 lbs in 2 weeks. Main change is NO soda! and drinking the daily water. Minimum exercise. Whole new mindset.

Spark On!
~B~

Invest in Yourself!


 current weight: 200.6 
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CFRIEDMAN44's Photo CFRIEDMAN44 Posts: 426
11/4/19 11:54 A

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Happy Monday everyone. Lost 2 pounds this past week. emoticon

Carol in PA
Never Give Up!


 current weight: 231.8 
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224.5
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190
RKOTTEK's Photo RKOTTEK Posts: 23,054
10/31/19 10:33 P

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138.3kgs



 Pounds lost: 101.0 
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WWELNESS Posts: 8
10/20/19 10:05 A

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2 more pounds lost last week. emoticon

256 Days until:  Next summer
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WNCGIRL's Photo WNCGIRL SparkPoints: (33,684)
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10/18/19 12:03 P

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Keep up the good work. I am down 1 pound.

 December Minutes: 426
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J75476 Posts: 4
10/16/19 8:39 P

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I’m down 32 lbs as of today. Still more to go. That’s since March, when I started low carb high fat & exercise. emoticon

RKOTTEK's Photo RKOTTEK Posts: 23,054
10/5/19 10:57 P

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up over 2 pounds overnight



 Pounds lost: 101.0 
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HAZEL2278's Photo HAZEL2278 Posts: 782
9/12/19 6:25 P

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I lost ONE lb. between mid August & mid September... If found please do not return.!

Every Day is A BONUS...YaY ....Make The Most Of It...! ! !



Food is not Driving MY Car, I Am...!

I Am the Conductor of MY Train..., I Am the Captain of MY Ship...! ! !

I Am HAZEL2278...and I Am Sparking...! ! !

"Every Day Is A BONUS"...!


 Pounds lost: 33.0 
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MINDYSLIVING's Photo MINDYSLIVING Posts: 12
8/27/19 2:38 P

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Tú no puedes llegar a ninguna parte a menos que empieces. (Poster in my 8th grade classroom)

Translation ~ You can't get anywhere unless you start.

Each new day is a new beginning.

Believe you can and you’re halfway there. – Theodore Roosevelt

The best way to find yourself, is to lose yourself in the service of others. —Mahatma Gandhi


 Pounds lost: 17.8 
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ANNARAM's Photo ANNARAM Posts: 97
8/27/19 12:45 P

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So encouraging to read your posts! I have been away, but want to come back. I have regained all the weight I've lost, but didn't add more. So, if I can look for a positive, I will grab that one for today!

Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all the day long. Psalm 25:5


 current weight: 202.5 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
8/24/19 11:11 P

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141 kgs



 Pounds lost: 101.0 
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PENELOPE_57 Posts: 4
8/23/19 12:50 P

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I have been on my diet since August 12th; have lost 2 pounds; weigh 198. emoticon

“Life appears to me too short to be spent in nursing animosity or registering wrongs.” –Helen Burns in the novel Jane Eyre


124 Days since:  procrastinating
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TODAYANNIEWILL's Photo TODAYANNIEWILL Posts: 334
8/21/19 8:08 A

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Started my plan on Sunday - after 3 days on plan I am 1 pound down. Will weigh on Wednesdays from now on.

16 st 3 (227) on Sun 18 Aug 2019
16 st 2 (226) on Wed 21 Aug 2019 emoticon

Edited by: TODAYANNIEWILL at: 8/21/2019 (08:09)
Annie in the UK
(UK Midnight is usually 7pm EST)

~~~Today matters~~~


Total SparkPoints: 1,649
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SparkPoints Level 5
TODAYANNIEWILL's Photo TODAYANNIEWILL Posts: 334
8/20/19 3:28 A

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227 (16 st 3) Sunday 18th August 2019

Annie in the UK
(UK Midnight is usually 7pm EST)

~~~Today matters~~~


Total SparkPoints: 1,649
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
RKOTTEK's Photo RKOTTEK Posts: 23,054
8/10/19 12:53 A

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4/aug 138.2 kgs
10/aug 138.5 kgs



 Pounds lost: 101.0 
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ROBINRS's Photo ROBINRS Posts: 1,726
8/9/19 2:59 P

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gained 2 pounds last week then lost them this week. At least back in the right direction.

Edited by: ROBINRS at: 8/9/2019 (15:00)
 Pounds lost: 29.8 
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HAZEL2278's Photo HAZEL2278 Posts: 782
8/8/19 1:29 A

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8.5.2019 233

Down 3+ lbs.

32 lbs. total loss

Edited by: HAZEL2278 at: 8/8/2019 (01:31)
Food is not Driving MY Car, I Am...!

I Am the Conductor of MY Train..., I Am the Captain of MY Ship...! ! !

I Am HAZEL2278...and I Am Sparking...! ! !

"Every Day Is A BONUS"...!


 Pounds lost: 33.0 
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29.25
58.5
87.75
117
RKOTTEK's Photo RKOTTEK Posts: 23,054
8/3/19 9:45 P

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20 july 139.7 kgs 307.3 pounds
03 AUG 138.2 KGS 304 POUNDS
DOWN 3.3 POUNDS



 Pounds lost: 101.0 
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WNCGIRL's Photo WNCGIRL SparkPoints: (33,684)
Fitness Minutes: (26,633)
Posts: 1,259
8/3/19 11:13 A

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I am so proud of you. My weigh day is Wed. I am going to also loose 1 pound

 December Minutes: 426
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PASTORDEBBIED's Photo PASTORDEBBIED SparkPoints: (4,182)
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Posts: 108
8/3/19 7:31 A

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Down 1 more pound. I was going to be disappointed but chose to be happy! That much closer to my goal!

Debbie Western PA
Groovy Geckos BLC 41
Enjoy the journey not just the destination!


 current weight: 207.0 
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SOFIYALIN's Photo SOFIYALIN Posts: 41
8/2/19 12:39 A

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Aug 1 - 205 (SW)

WNCGIRL's Photo WNCGIRL SparkPoints: (33,684)
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7/30/19 3:46 P

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I wanted to loose 5 pounds this month. I have one more day. emoticon

 December Minutes: 426
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MOMTOLJ's Photo MOMTOLJ Posts: 1,310
7/28/19 10:38 A

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May 31 219 lbs, today 225 lbs.
This week I will end the month by staying in 1200/1500 calories a day and drink at least 5 cups of water, cardio exercise every day, sleep 8 hours out of 24 daily
July 31rst reevaluate

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 215.2 
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BLONDEE53's Photo BLONDEE53 Posts: 15,392
7/26/19 2:14 P

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7.26.19: 230

Down 3.8

Nausea helped with that....ack!

Edited by: BLONDEE53 at: 7/26/2019 (14:14)
In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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ROBINRS's Photo ROBINRS Posts: 1,726
7/25/19 10:51 A

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1.5 pound loss this week.

Edited by: ROBINRS at: 7/25/2019 (10:52)
 Pounds lost: 29.8 
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ROBINRS's Photo ROBINRS Posts: 1,726
7/18/19 9:42 A

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Lost three pounds this week.

My last post in this forum was in September. Then I lost my computer and found other excuses and managed to regain 13 pounds (but not quite up to my highest weight). Reconnected with SP a month ago and have to keep reminding myself to stop dwelling on the gain and work forward from where I am now.

 Pounds lost: 29.8 
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LINDA719's Photo LINDA719 Posts: 1,046
7/16/19 8:53 P

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Gained five pounds since 4th... emoticon

 December SparkPoints: 649
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MOMTOLJ's Photo MOMTOLJ Posts: 1,310
7/16/19 8:23 P

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I'm going backwards with the more than a pound a week....

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 215.2 
248
217.25
186.5
155.75
125
BLONDEE53's Photo BLONDEE53 Posts: 15,392
7/15/19 10:15 A

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My New start point: after hitting a high of 242 again

7.15.19~ 233.8

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
7/3/19 8:39 P

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 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
MOMTOLJ's Photo MOMTOLJ Posts: 1,310
6/23/19 11:25 A

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April 14, 2019; 234
June 23,2019: 223
June 28, 2019: 219

Edited by: MOMTOLJ at: 6/28/2019 (18:38)
Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 215.2 
248
217.25
186.5
155.75
125
RKOTTEK's Photo RKOTTEK Posts: 23,054
6/22/19 11:07 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds
6 apr 136.7 kgs 300.7 pounds
22 june 133.3 kgs 293.3 pounds

loss since last weighin 3.4 kgs, 7.4 pounds
cheers richard



 Pounds lost: 101.0 
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HELPFULSPIRIT1 SparkPoints: (27,105)
Fitness Minutes: (4,452)
Posts: 611
6/21/19 11:28 A

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lost 49 lb. since 2017
Now = 199 so my One Pound at a Time starts here emoticon

143 Days until:  May 5 2020
150
112
75
37
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WNCGIRL's Photo WNCGIRL SparkPoints: (33,684)
Fitness Minutes: (26,633)
Posts: 1,259
6/14/19 9:03 A

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Loose 5 gain 5 .. Hey at least keep that up. When a pendulum swings there is one point where it has to stop.

 December Minutes: 426
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WNCGIRL's Photo WNCGIRL SparkPoints: (33,684)
Fitness Minutes: (26,633)
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6/14/19 9:01 A

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Still hovering around 230. But really glad I am not gaining a pound a month like I was. LOL

 December Minutes: 426
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ISLAORANGESTAR4 Posts: 102
6/8/19 5:00 P

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May 8. 2019 = 185 lb.


June 8 = 179 lb.

KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 11,965
6/7/19 9:27 A

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January 1, 2019 219.0
February 1, 2019 217.8
March 1, 2019 219.6
April 1, 2019 218.2
May 1, 2019 219.4
June 1, 2019 216.0

Started the DASH 1600 Eating Plan the last week of May. Hoping to drop a pound each week.



 Pounds lost: 4.8 
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GRANNIE6031's Photo GRANNIE6031 SparkPoints: (674)
Fitness Minutes: (55)
Posts: 47
5/28/19 12:11 A

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Glad you are feeling better Richard!

 current weight: 211.0 
211
205.75
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RKOTTEK's Photo RKOTTEK Posts: 23,054
5/26/19 12:29 A

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my weight has been up and down like a yoyo lately

The very bad arthritic pain I had been experiencing lately on my back, knees and ankles seems to be easing up
cheers to all richard




 Pounds lost: 101.0 
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GABROWNBEAUTY1's Photo GABROWNBEAUTY1 SparkPoints: (382)
Fitness Minutes: (333)
Posts: 105
5/25/19 10:14 A

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Hello, new to this blog thing. I have been on this weight loss journey since July 2018. Starting weight 296 it is 5/25/2019 weight is 210 lbs. I have a goal of 150 lbs. Has anyone since starting a weight loss hit a plateau? I don’t want to gain any weight this is hard for me, I am really struggling with this.

RKOTTEK's Photo RKOTTEK Posts: 23,054
5/15/19 2:54 A

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emoticon



 Pounds lost: 101.0 
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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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Posts: 31
4/26/19 6:47 P

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I have been on the plan for about 3 weeks, and have lost 2 pounds. Doesn't seem like much, but that moved me from "morbidly" obese to just plain obese on the BMI chart. So those 2 pounds are HUGE for me.
emoticon

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SUNFLOWER0165's Photo SUNFLOWER0165 SparkPoints: (1,350)
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4/21/19 9:06 A

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Happy Easter!!

I'm checking-in early in hopes it will inspire me to get through this holiday without too many bad food choices....

 Pounds lost: 2.0 
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KITTYRITTI Posts: 493
4/20/19 1:06 P

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Not official weigh in day, but still losing: another 2 pounds since Thursday!

 Pounds lost: 0.0 
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KITTYRITTI Posts: 493
4/18/19 5:24 P

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Just finished week one; 3 pounds down!

 Pounds lost: 0.0 
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BLONDEE53's Photo BLONDEE53 Posts: 15,392
4/13/19 11:27 A

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Starting Gate:
4.13.19 @ 238.6

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 11,965
4/1/19 11:08 A

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January 1, 2019 219.0
February 1, 2019 217.8
March 1, 2019 219.6
April 1, 2019 218.2

Holding steady! Almost a pound since the new year.



 Pounds lost: 4.8 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
3/15/19 4:23 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds
09 mar 139.5 kgs 306.9 pounds
16 mar 138.4 kgs 304.5 pounds

loss since last week 2.4 pounds

loss since start of year is 10.1 pounds
cheers richard





 Pounds lost: 101.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
2/9/19 8:29 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
09 feb 142 kgs 312.4 pounds

since last weighin, loss of 1.1 pounds
cheers richard




 Pounds lost: 101.0 
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SNUZYQ2's Photo SNUZYQ2 SparkPoints: (50,198)
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Posts: 3,260
2/7/19 3:40 A

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From San Francisco;

Hi...new to this forum and one pound at a time does it for me! I'm averaging 1 pound per week and 4 to 6 pounds per month. I've been working at weight loss since late August 2018 and have lost about 30 pounds so far.

Let's just keep on keepin' on. Like the turtle who wins the race, one pound at a time.

All things are possible.


 current weight: 201.6 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
1/25/19 8:15 P

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29 dec 143 kgs 314.6 pounds
19 jan 142.5 kgs 313.5 pounds
26 jan 142.9 kgs 314.4 pounds

cheers richard




 Pounds lost: 101.0 
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41.75
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125.25
167
SISTERWARRIOR's Photo SISTERWARRIOR Posts: 371
1/23/19 3:45 P

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emoticon

 Pounds lost: 6.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
12/17/18 4:42 P

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emoticon



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
JERI1994 SparkPoints: (18,760)
Fitness Minutes: (923)
Posts: 127
12/16/18 11:37 A

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I hope everyone is happy and well. Richard I'm glad you are out of the hospital. Stay home! It's not a lot of fun to be there during the holidays. I just want to get through without gaining more weight. I'm up about 4 lb. since Thanksgiving. Be well, you can do this.

I can, I will, I believe in me.


 current weight: 153.0 
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RKOTTEK's Photo RKOTTEK Posts: 23,054
12/15/18 8:50 P

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Home now 3 days after 3 months in hospital. Weight is still going up due to fluid retention emoticon have to make better efforts in sticking to daily fluid allowance. My skin is driving me mad too, as the ointment hasnt been correctly or fully applied, and the skin is like parchment in areas.
I have a busy schedule early next week with followup appointments, the podiatrist and my social group being on the agenda.

cheers richard



 Pounds lost: 101.0 
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41.75
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