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DEBRN64INMA's Photo DEBRN64INMA Posts: 357
8/5/15 10:42 A

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2 & 5

Debbie

"Winning isn't everything. Wanting to win is." ~Vince Lombardi

"Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." ~unknown


 Pounds lost: 17.4 
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18.5
37
55.5
74
JEANKNEE's Photo JEANKNEE Posts: 22,961
8/5/15 10:40 A

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2/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
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STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
8/5/15 3:26 A

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10

DST


 current weight: 212.8 
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190
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BENNYTINNY's Photo BENNYTINNY Posts: 2,382
8/4/15 5:59 P

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35+5

 current weight: 231.5 
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237.5
225
212.5
200
HBAILEYEA's Photo HBAILEYEA Posts: 8,428
8/4/15 4:15 P

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5, 5

 current weight: 311.0 
325
291.25
257.5
223.75
190
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 18,190
8/4/15 1:57 P

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2 + 3

 July Minutes: 139
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JEANKNEE's Photo JEANKNEE Posts: 22,961
8/4/15 1:54 P

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2/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
8/4/15 4:45 A

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3

DST


 current weight: 212.8 
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210
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190
180
BRENABA's Photo BRENABA Posts: 1,071
8/3/15 8:54 P

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5/5

 Pounds lost: 16.0 
0
14.5
29
43.5
58
BENNYTINNY's Photo BENNYTINNY Posts: 2,382
8/3/15 10:54 A

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6

 current weight: 231.5 
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237.5
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ANNMH150 Posts: 1,461
8/2/15 3:55 P

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5 / 7

http://www.linkedin.com/annmheos809.html



 current weight: 208.0 
258
226
194
162
130
JEANKNEE's Photo JEANKNEE Posts: 22,961
8/2/15 2:07 P

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10/5

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
BRENABA's Photo BRENABA Posts: 1,071
8/2/15 1:36 P

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5/5

 Pounds lost: 16.0 
0
14.5
29
43.5
58
JOMAMA's Photo JOMAMA Posts: 11,331
8/2/15 11:54 A

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2/20

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
8/2/15 5:20 A

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5

DST


 current weight: 212.8 
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190
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KAYDE53's Photo KAYDE53 Posts: 43,358
8/1/15 11:32 P

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3/ 10/11

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
BRENABA's Photo BRENABA Posts: 1,071
8/1/15 11:01 P

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10/7

 Pounds lost: 16.0 
0
14.5
29
43.5
58
JEANKNEE's Photo JEANKNEE Posts: 22,961
8/1/15 2:25 P

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3/7

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
JEANKNEE's Photo JEANKNEE Posts: 22,961
8/1/15 12:57 A

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3/5

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
7/31/15 4:22 A

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3

DST


 current weight: 212.8 
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210
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190
180
KAYDE53's Photo KAYDE53 Posts: 43,358
7/30/15 11:00 P

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2/25/19

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
BENNYTINNY's Photo BENNYTINNY Posts: 2,382
7/30/15 4:09 P

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4+3

 current weight: 231.5 
250
237.5
225
212.5
200
BRENABA's Photo BRENABA Posts: 1,071
7/30/15 2:28 P

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7/5

 Pounds lost: 16.0 
0
14.5
29
43.5
58
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/30/15 1:47 P

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7/25

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
7/30/15 4:39 A

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5

DST


 current weight: 212.8 
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210
200
190
180
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/29/15 12:39 P

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3/7

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
BRENABA's Photo BRENABA Posts: 1,071
7/29/15 11:32 A

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5/5

 Pounds lost: 16.0 
0
14.5
29
43.5
58
BENNYTINNY's Photo BENNYTINNY Posts: 2,382
7/28/15 11:36 P

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10+7

 current weight: 231.5 
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237.5
225
212.5
200
KAYDE53's Photo KAYDE53 Posts: 43,358
7/28/15 10:36 P

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2/10/29

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
GTNP4ME's Photo GTNP4ME Posts: 884
7/28/15 9:50 P

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3 & 10

Edited by: GTNP4ME at: 7/28/2015 (21:50)
Steven - Future Trout Bum


 current weight: 216.0 
262
242.75
223.5
204.25
185
NATALIA_123's Photo NATALIA_123 SparkPoints: (59,092)
Fitness Minutes: (13,732)
Posts: 676
7/28/15 1:42 P

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3 and 10

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 18,190
7/28/15 1:40 P

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7 + 5

 July Minutes: 139
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JEANKNEE's Photo JEANKNEE Posts: 22,961
7/28/15 12:49 P

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3/5

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
7/28/15 5:07 A

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3

DST


 current weight: 212.8 
220
210
200
190
180
BENNYTINNY's Photo BENNYTINNY Posts: 2,382
7/27/15 2:42 P

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5+7

 current weight: 231.5 
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237.5
225
212.5
200
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/27/15 1:29 P

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5/7

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
GTNP4ME's Photo GTNP4ME Posts: 884
7/27/15 9:56 A

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Another 20 point Spin - I LIKE IT!

Steven - Future Trout Bum


 current weight: 216.0 
262
242.75
223.5
204.25
185
BRENABA's Photo BRENABA Posts: 1,071
7/26/15 4:24 P

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2/25

 Pounds lost: 16.0 
0
14.5
29
43.5
58
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 18,190
7/26/15 12:13 P

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5 + 5 +3

 July Minutes: 139
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750
1000
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/26/15 12:11 P

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3/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
7/26/15 3:59 A

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10

DST


 current weight: 212.8 
220
210
200
190
180
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
7/25/15 5:53 P

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5/5

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
0
6.25
12.5
18.75
25
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/25/15 1:21 P

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5/7

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
STARRAY's Photo STARRAY SparkPoints: (0)
Fitness Minutes: (25,989)
Posts: 13,067
7/25/15 6:09 A

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7

DST


 current weight: 212.8 
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190
180
IMSPARKLING2 Posts: 512
7/25/15 12:13 A

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5/3

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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KAYDE53's Photo KAYDE53 Posts: 43,358
7/24/15 11:58 P

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3 +3 +65

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180
BENNYTINNY's Photo BENNYTINNY Posts: 2,382
7/24/15 10:58 P

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14

 current weight: 231.5 
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237.5
225
212.5
200
BRENABA's Photo BRENABA Posts: 1,071
7/24/15 9:53 P

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25/5

 Pounds lost: 16.0 
0
14.5
29
43.5
58
JEANKNEE's Photo JEANKNEE Posts: 22,961
7/24/15 11:15 A

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3/3

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


316 Maintenance Weeks
0
80
160
240
320
KAYDE53's Photo KAYDE53 Posts: 43,358
7/23/15 11:01 P

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3/5/15

~Kay~
************************
I can do everything through Him who gives me strength.
Phillipians 4:13
************************


 current weight: 189.0 
227
215.25
203.5
191.75
180

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