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CELESTANDRIA's Photo CELESTANDRIA Posts: 601
10/6/10 3:58 P

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This is my first 10,000 steps challenge, so my goal will be reasonable:

September's daily step goal is a minimum of 8000 steps!

01 = 11705
02 = 6043
03 = 14091
04 = 12690

Weekly Total: 44,529

05 = 10607
06 = 8027
07 = 9682
08 = 6881
09 = 8145
10 = 7370
11 = 5977

Weekly Total: 56,689

12 = 8563
13 = 7933
14 = 8577
15 = 8527
16 = 11334
17 = 8852
18 = 10659

Weekly Total 64,445

19 = 8796
20 = 11510
21 = 6306
22 = 6496
23 = 8851
24 = 3722
25 = 11324

Weekly Total: 57,005

26 = 7138
27 = 10907
28 = 5026
29 = 6187
30 = 9220

Weekly Total: 38,478

Grand Total: 261,146 / 240,000

I made it! It feels like barely, but I made it!

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SPARTAN40's Photo SPARTAN40 Posts: 2,039
10/2/10 11:17 P

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My goal for September was to get 300,000 steps. I met this goal by doing 301,068 steps.

09/01: 5,966
09/02: 12,436
09/03: 12,724
09/04: 10,458
09/05: 8,351
09/06: 7,145
09/07: 5,939
09/08: 11,435
09/09: 3,865
09/10: 15,799
09/11: 8,451
09/12: 7,771
09/13: 11,144
09/14: 4,654
09/15: 5,017
09/16: 4,438
09/17: 12,446
09/18: 9,767
09/19: 7,569
09/20: 13,032
09/21: 4,156
09/22: 22,162
09/23: 15,955
09/24: 14,225
09/25: 9,767
09/26: 4,746
09/27: 10,257
09/28: 9,937
09/29: 16,650
09/30: 14,806


"Everything in moderation exception Awesome. There can never be too much Awesome."
Beth
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BECKNWA's Photo BECKNWA Posts: 756
10/1/10 7:52 P

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September's goal 200k a week

01 = 40910
02 = 19594
03 = 42507
04 = 22078

Weekly Total: 125089

05 = 23092
06 = 28779
07 = 29493
08 = 18038
09 = 14229
10 = 25048
11 = 27622

Weekly Total: 166301

12 = 31294
13 = 38236
14 = 27804
15 = 28636
16 = 20698
17 = 29069
18 = 26473

Weekly Total 202210

19 = 13652
20 = 24850
21 = 33938
22 = 22416
23 = 21742
24 = 17945
25 = 25930

Weekly Total: 160473

26 = 22557
27 = 32256
28 = 37590
29 = 34200
30 = 27284

Weekly Total: 153887

Grand Total: 807960 (avg.26932 per day)


Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (792,441)
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10/1/10 7:09 P

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I plan to average at least 15000 aerobic steps and 20000 steps total.

09/01/10---25535 steps---17045 aerobic steps---10.88 miles
09/02/10---19483 steps---13367 aerobic steps---8.30 miles
09/03/10---21775 steps---14376 aerobic steps---9.28 miles
09/04/10---22631 steps---15014 aerobic steps---9.64 miles

09/05/10---20550 steps---15038 aerobic steps---8.75 miles
09/06/10---23674 steps---15291 aerobic steps---10.08 miles
09/07/10---17739 steps---12839 aerobic steps---7.55 miles
09/08/10---758 steps---0 aerobic steps---.32 miles
09/09/10---767 steps---0 aerobic steps---.32 miles
09/10/10---1174 steps---0 aerobic steps---.50 miles
09/11/10---2809 steps---0 aerobic steps---1.19 miles

09/12/10---1805 steps---0 aerobic steps---.76 miles
09/13/10---2491 steps---0 aerobic steps---1.06 miles
09/14/10---5710 steps---0 aerobic steps---2.00 miles
09/15/10---5960 steps---0 aerobic steps---2.53 miles
09/16/10---12823 steps---7153 aerobic steps---5.46 miles
09/17/10---15694 steps---9628 aerobic steps---6.68 miles
09/18/10---11196 steps---8075 aerobic steps---4.77 miles

09/19/10---23241 steps---15133 aerobic steps---9.90 miles
09/20/10---20806 steps---15380 aerobic steps---8.86 miles
09/21/10---21942 steps---16527 aerobic steps---9.35 miles
09/22/10---21335 steps---16149 aerobic steps---9.09 steps
09/23/10---20078 steps---13967 aerobic steps---8.55 miles
09/24/10---21885 steps---15326 aerobic steps---9.32 miles
09/25/10---20660 steps---15354 aerobic steps---8.80 miles

09/26/10---23726 steps---15176 aerobic steps---10.11 miles
09/27/10---24814 steps---19561 aerobic steps---10.57 miles
09/28/10---20643 steps---13911 aerobic steps---8.79 miles
09/29/10---23700 steps---17608 aerobic steps---10.10 miles
09/30/10---17801 steps---13604 aerobic steps---7.58 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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ME-FOR-ME's Photo ME-FOR-ME Posts: 266
10/1/10 5:19 P

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Goal is 300,000 with 135,000 aerobic.
9-1 = 10,791/2,787
9-2 = 10,375/3,562
9-3 = 9,027/0 (not feeling good)
9-4 = 6,478 (sick)
weekly total = 36,671/6,349
Daily avg = 9,167.75/1,587.25
monthly total = 36,671/6,349
Steps to goal = 263,329/128,651
Okay, not happy with the last 2 days but being sick does that to you, so life goes on. If feeling better, I will be doing a 4.2 mile walk on Monday morning.
9-5 = 3,100/0
9-6 = 14,109/9,223 :D
9-7 = 10,194/2,472 :)
9-8 = 11,022/3,728 :)
9-9 = 10,569/4,652 :)
9-10 = 12,444/3,428 :)
9-11 = 10,863/0
Weekly total = 72,313/23,503
Daily avg = 10,330/3,358
monthly totals = 108,984/29,852
Steps to goal = 191,016/105,148
WOW Good week considering how it started out. Made great gains on aerobic steps! Need to avg 5842 for aerobic and 10,612 for total steps. Lets Go!

9/12 = 6,597/0
9/13 = 10,527/3,118
9/14 = 12,611/4,532
9/15 = 10,052/0
9/16 = 10,157/5,351
9/17 = 12,194/0
9/18 = 12,603/0
Weekly total = 74,841/13,001
Daily avg = 10,677.285/1,857.285
Monthly total = 183,725/42,853
Steps to goal = 116,275/92,147 I am good with the steps total, but not good with the aerobic steps. After doing so well last week, did crappy this week, and don't expect to make goal of 135k now. But not giving up, I will get as close as I can!!

9/19 = 12,782/3,292
9/20 = 6,171/0
9/21 = 6,224/0
9/22 = 13,475/4890
9/23 = 13,169/6,493
9/24 = 10,529/3,121
9/25 = 11,033/2,504
Weekly total = 73,383/20,300
daily avg = 10,483/2,900
monthly total = 257,108/63,153
Steps to goal = 42,892/71,847 Much better step week aerobically, but actually down a bit for total step count. Will have no problem meeting my total step goal for the month, but will obviously miss the aerobic goal. Next months goal will lower, but I am not sure by how much yet.

9/26 = 8,571/2,504
9/27 = 2,658 /0
9/28 = 12,284/2,522
9/29 = 8,155/0
9/30 = 8,238/0
Weekly total = 37,906/5,026
daily avg = 7,581.2/1,005.2
Monthly total = 295,014/68,179
Steps to goal = 4,986/66,821
Well I missed my total steps by 4,986 steps for the month, due to spending a lot of time this week dealing with medical issues for FIL and grandson. I am going to increase my step goal by 5% and my aerobic step goal by 10% over this months total for October.



Moving, moving, moving! Don't stop moving because every step you take is a step in the right direction!


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10/1/10 3:54 P

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My steps for September...My goal was to track 10500 steps a day.

9/1 10967
9/2 10918
9/3 11100
9/4 11602
Week total: 44587
9/5 8220
9/6 9325
9/7 12340
9/8 11946
9/9 9044
9/10 11239
9/11 10459
Week total: 72573
9/12 7499
9/13 9342
9/14 15377
9/15 9502
9/16 10132
9/17 10785
9/18 9605
Week total: 72242
9/19 0
9/20 13622
9/21 10677
9/22 14570
9/23 14317
9/24 12350
9/25 9574
Weekly total = 75110
9/26 10323
9/27 9629
9/28 11525
9/29 12896
9/30 8572
Weekly total = 52945
Total steps for September = 317457 (average steps per day = 10581.9)



EEEEEEOOO's Photo EEEEEEOOO Posts: 91
10/1/10 2:50 P

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I tracked my steps separately from SparkPeople, but I can say that I totaled at 342,987 steps for September, which is an average of ~11433 steps per day!

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MOMMA48's Photo MOMMA48 Posts: 783,986
10/1/10 1:54 P

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My September Step/Mile Tracker:
My goal and challenge to myself is to get in at least 20,000 steps a day!

09-01: 23612 steps-11.18 miles
09-02: 27287 steps-12.92 miles
09-03: 21669 steps-10.26 miles
09-04: 21584 steps-10.22 miles
09-05: 23316 steps-11.04 miles
09-06: 29187 steps-13.82 miles
09-07: 24668 steps-11.68 miles
09-08: 23337 steps-11.05 miles
09-09: 23041 steps-10.91 miles
09-10: 22450 steps-10.62 miles
09-11: 22070 steps-10.45 miles
09-12: 25386 steps-12.02 miles
09-13: 23126 steps-10.95 miles
09-14: 29124 steps-13.79 miles
09-15: 22302 steps-10.56 miles
09-16: 21985 steps-10.41 miles
09-17: 22894 steps-10.84 miles
09-18: 24456 steps-11.58 miles
09-19: 22661 steps-10.73 miles
09-20: 21838 steps-10.34 miles
09-21: 27287 steps-12.92 miles
09-22: 23189 steps-10.98 miles
09-23: 22680 steps-10.74 miles
09-24: 28469 steps-13.48 miles
09-25: 21711 steps-10.28 miles
09-26: 23907 steps-11.32 miles
09-27: 21310 steps-10.09 miles
09-28: 25322 steps-11.99 miles
09-29: 23802 steps-11.27 miles
09-30: 26040 steps-12.33 miles


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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ONEMORETHING's Photo ONEMORETHING Posts: 20,642
10/1/10 9:47 A

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9.30.2010 Thursday got 10,682 steps!
Now the total of the month is:drum roll please? For the month of September I got 363801

 current weight: 126.0 
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ROCHELLE38's Photo ROCHELLE38 Posts: 21
10/1/10 9:10 A

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September TOTAL 471,622 It was a good month for walking

Week 1 9/1/2010 11,789 60,814
9/2/2010 12,342
9/3/2010 16,317
9/4/2010 20,366
Week 2 9/5/2010 16,065 99,354
9/6/2010 14,809
9/7/2010 13,597
9/8/2010 16,904
9/9/2010 21,091
9/10/2010 16,888
Week 3 9/11/2010 18,448 125,013
9/12/2010 21,146
9/13/2010 15,393
9/14/2010 20,882
9/15/2010 17,050
9/16/2010 14,435
9/17/2010 17,659
Week 4 9/18/2010 21,037 112,199
9/19/2010 23,992
9/20/2010 18,543
9/21/2010 12,544
9/22/2010 8,595
9/23/2010 13,619
9/24/2010 13,869
Week 5 9/25/2010 16,225 74,242
9/26/2010 12,346
9/27/2010 11,050
9/28/2010 13,035
9/29/2010 11,366
9/30/2010 10,220
Grand Total 471,622


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CD6796152 Posts: 1,116
10/1/10 9:08 A

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Yesterday: 10918
GRAND TOTAL: 355962!

Woohoo!! Ok, so maybe 400,000 was a little ambitious, but this months steps were 15,000 more than my August steps!

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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10/1/10 8:55 A

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September's goal to do 330,000 steps.

01 = 11,663
02 = 15,506
03 = 11,045
04 = 15,117

Weekly Total: 53,331

05 = 10,732
06 = 13,126
07 = 12,454
08 = 14,423
09 = 14,034
10 = 12,242
11 = 13,042

Weekly Total: 90,053

12 = 14,842
13 = 10,796
14 = 10,617
15 = 11,885
16 = 13,340
17 = 10,689
18 = 10,922

Weekly Total 83,091

19 = 14,368
20 = 10,538
21 = 13,380
22 = 13,203
23 = 16,024
24 = 13,014
25 = 11,428

Weekly Total: 91,955

26 = 16,021
27 = 14,048
28 = 11,643
29 = 11,046
30 = 13,704

Weekly Total: 66,462

Grand Total: 384,892


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,741
10/1/10 8:25 A

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My daily goal this month will be 11,500 steps/day and 450,000 steps for the month!

9/1 22,070
9/2 15,554
9/3 13,710
9/4 13,497

9/5 16,258
9/6 17,043
9/7 19,180
9/8 20,753
9/9 15,422
9/10 15,383
9/11 14,468

9/12 18,999
9/13 15,383
9/14 20,899
9/15 19,907
9/16 14,623
9/17 17,502
9/18 15,388

9/19 19,101
9/20 16,819
9/21 14,831
9/22 18,516
9/23 17,547
9/24 15,486
9/25 13,951

9/26 18,462
9/27 16,135
9/28 15,946
9/29 21,173
9/30 15,989

509,995

Woo hoo made my goal for the month!
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Raul
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~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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KORINE2's Photo KORINE2 Posts: 496
10/1/10 8:15 A

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My September goal is 10500 steps a day, 315,000 steps for the month.

01:6,937-watching Earl
02:10,543
03:10,617
04:10,819
sub:38,916

05:10,659
06:10,619
07:14,646
08:17,857
09:15,576
10:21,560
11:12,580
Sub:103,497

12:10,723
13:11,815
14:14,248
15:22,128
16:21,094
17:12,352
18:12,811
sub:105,171

19:10,725
20:19,427
21:20,125
22:10,832
23:14,765
24:17,346
25:11,305
sub:104,525

26:11,059
27:11,233
28:12,832
29:10,575
30:8,622
Sub:54,321

Month Total:406,430


Be you because you are beautiful


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GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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10/1/10 7:07 A

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September's goal: 315,000 total; average 10,500 steps a day. I've lost my pedometer again(3rd one in less than a year) so I will be conservatively estimating my steps based on the miles I walk/run daily.

01 ~3,000
02 ~3,000
03 ~3,000
04 ~17,500...8 miles
Weekly Total: 26,500

05 ~10,000...4 miles
06 ~10,000...4 miles
07 ~11,900...5.2 miles
08 ~10,000...4 miles
09 ~3,000
10 ~3,000...another lazy day
11 ~21,000...10 miles
Weekly Total: 68,900

12 ~3,000
13 ~11,500...5 miles
14 ~3,000
15 ~3,000
16 ~3,000
17 ~3,000
18 ~25,000...12 miles
Weekly Total 51,500

19 ~10,000...4 miles
20 ~12,000...5 miles
21 ~11,500...5 miles
22 ~6,000...3 miles
23 ~11,500...5.5 miles
24 ~5,000...1.2 miles
25 ~17,500...8 miles
Weekly Total: 73,500

26 ~11,750...5.31 miles
27 ~3,000
28 ~3,000
29 ~10,180...4.34 miles
30 ~10,000...4.01 miles

Total:258,330 total steps; 8,611 daily avg

Live each day like it's your last!!!


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POTRIDGE's Photo POTRIDGE Posts: 5,275
10/1/10 6:26 A

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Gonna try for 370,000 again. Vacation last month threw me for a loop!


01 15,763
02 15,945
03 15,899
04 8,401

Weekly total: 56,008

05 7,308
06 15,250
07 18,968
08 17,255
09 16,363
10 15,795
11 10,696
total: 101,635

12 6,704
13 13,203
14 15,897
15 17,943
16 17,893
17 17,075
18 6,933
total: 95,650

19 6,323
20 14,853
21 15,247
22 17,874
23 15,919
24 18,800
25 7,257
total: 96,273

26 5,790
27 12,429
28 13,525
29 15,674
30 17,017

TOTAL:64,435

September total: 414,001


DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


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M2M2M2M2's Photo M2M2M2M2 SparkPoints: (0)
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10/1/10 6:20 A

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Goal 350,000 Steps
Take at least two days of rest

01 18,394
02 17,886
03 15,118
04 10,053
total: 61,451

05 Day of Rest
06 10,193
07 16,606
08 18,335
09 16,837
10 20,041
11 12,472
total: 94,484

12 8,995
13 17,713
14 13,296
15 13,220
16 15,996
17 21,649
18 15,522
total: 106,391

19 Day of Rest
20 17,297
21 14,963
22 19,484
23 16,540
24 15,304
25 17,618
total: 101,206

26 8,071
27 21,690
28 14,605
29 14,143
30 20,909

Monthly Total: 442,950

To read my fairy tale romance click here:

www.markmarsha.homestead.com


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BUCKHOLDT's Photo BUCKHOLDT Posts: 4,609
10/1/10 3:49 A

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My daily goal is 10,000 steps.
My weekly goal (except the short weeks) is 90,000 steps.
My monthly goal is to not miss any more days posting.

Week September 1 - 4 = 52,216
Week September 5 - 11 = 80,534
Week September 12 -18 = 94,063
Week September 19 -25 = 109,948

26 = 18,029
27 = 16,056
28 = 14,895
29 = 12,710
30 = 13,724
week setember 26 - 30 = 75,414
September = 412,176

Ken

SW 258
CW 190.6 (lowest)
GW 170
November 1 197.8
December 1 199.2
January 1 197.8
February 1 194.0

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KIWIEVIE's Photo KIWIEVIE SparkPoints: (0)
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9/30/10 11:07 P

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September I'm trying for 10,000 steps.

9/1:4,500
9/2:15,751
9/3:Rest Day
9/4:5,000
Weekly Total:25,251

9/5:28,353
9/6:3,602
9/7:2,214
9/8:Rest Day
9/9:Rest Day
9/10:10,045
9/11:45,808
Weekly Total:90,022

9/12:7,026
9/13:6,482
9/14:15,250
9/15:Rest Day
9/16:10,841
9/17:5,868
9/18:Rest Day
Weekly Total:45,467

9/19:18,365
9/20:Rest Day
9/21:10,556
9/22:13,498
9/23:5,444
9/24:8,393
9/25:7,307
Weekly Total:63,653

9/26:17,275
9/27:Rest Day
9/28:Rest Day
9/29:4,737
9/30:17,200
Weekly Step:39,212

Total Steps:263,605

January Steps = 216,934
February Steps = 270,930
March Steps = 222,270
April Steps = 343,713
May Steps = 318,421
June Steps = 297,897
July Steps = 262,468
August Steps = 306,693
September Steps = 263,605


Smile.... It makes people wonder what you've been up to..... ;-)




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IILAAD65's Photo IILAAD65 Posts: 4,504
9/30/10 10:43 P

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My September goals

Cardio days (4x week) is 11500 steps a day
Strength training days (3x week) is 8500 steps a day

Focus: Lifting consistently 3x week

ST = Strength Training
CD = Cardio Training

01: 10900
02: 12023
03: 9307
04: 9500


05: 10613
06: 4158 (motorcycle ride ALL day)
07: 11459 (CD)
08: 10075 (ST)
09: 13950 (CD)
10: 8213 (ST)
11: 14600 (CD)


12: 5786 (ST)
13: 12633 (CD)
14: 8279 (ST)
15: 12005 (CD)
16: 6547
17: 5377
18: 800 (dibiliating headache)

19: 9932 (CD)
20: 11267 (ST)
21: 15660 (CD)
22: 9572 (st)
23: 12212 (CD)
24: 8148 (ST)
25: 12307 (CD)

26: 5680 (ST)
27: 12313 (CD)
28: 10263 (ST)
29: 13118 (CD)
30: 9761 (ST)

Month Total: MTD: 290,778 (avg: 9693)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
KNITTABLES's Photo KNITTABLES Posts: 37,117
9/30/10 10:41 P

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01 = 13,169 6.24 miles
02 = 13,289 6.71 miles, awesome
03 = 10,085 5.01 miles
04 = 10,782
Weekly Total:47,325
05 = 6 791 MIO watch reset to zero, buying a new one
06 = 10,780 found old ped, new battery, watch broke.
07 = 10,692
08 = 15,632 8,000 walking and 7,632 riding bike slow
09 = 6,677 resting all day.
10 = 4,885 resting all day.
11 = 11,575,5.4 miles at low on bike
Weekly Total: 67,032
Monthly total: 114,357
Daily Avg: 10,396
12 = 7,298, rest day.
13 = 10,908
14 = 14,905, WooHoo!!!!!!!
15 = 14,283, ANOTHER GREAT DAY!
16 = 5,888, allergies are killing me.
17 = 4,642, battery died again.
18 = 10,018
Weekly total: 67,943
Monthly total: 18,2300
19 = 1,838 Migraine
20 = 10,008
20 = 10,972
21 = 10,226
22 = 10,755
23 = 11,955
24 = 20,002
25 = 15,005
26 = 7,007 rest day
27 = 8,889
28 = 10,010
29 = 13,469 ( shopping and mall walking slowly)
30 = 10,012

Total = 322,448
Daily AVG = 10,748

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
CD7933567 Posts: 1,553
9/30/10 10:25 P

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Septembers goal to do 8,000 steps or more a day.

01 = 8330
02 = 10758
03 = 6969
04 = 7581

Weekly Total: 33638

05 = 7386
06 = 3568
07 = 7197
08 = 6452
09 = 10172
10 = 9523
11 = 10876

Weekly Total: 44298

12 = 10308
13 = 5208
14 = 4371
15 = 9733
16 = 10664
17 = 11064
18 = 5979

Weekly Total: 57327

19 = 9738
20 = 7174
21 = 9669
22 = 3743
23 = 11093
24 = 8845
25 = 5839

Weekly Total: 46363

26 = 9544
27 = 6757
28 = 10585
29 = 5169
30 = 11609

Weekly Total: 43664

Grand Total: 225290

HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
9/30/10 10:12 P

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My goal is to do 13,000-17,000 a day.



01 12,500
02 42,823 (Woo Hoo!!)
03 25496
04 27920
total: 108,738

05 25,680
06 26,792
07 25,762
08 25,745
09 11,703
10 8,700
11 5.603
total: 129,985

12 31,440
13 12,028
14 22,370
15 29,721
16 9,102
17 10,004
18 13,556
total: 128,221

19 9,060
20 18,936
21 7,500
22 8,544
23 7,873
24 7,243
25 10,000
total: 69,156

26 15,280
27 25,827
28 12,050
29 9,952
30 9,033

TOTAL: 508,242


Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
0
4.7
9.40000000000001
14.1
18.8
CHRYS13's Photo CHRYS13 SparkPoints: (0)
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9/30/10 9:28 P

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Challenging myself to 12,500 steps per day:

9/01: 16,444 steps
9/02: 17,965 steps
9/03: 15,981 steps
9/04: 13,923 steps
9/05: 13,195 steps
9/06: 12,569 steps (barely made it today....raining!)
9/07: 16,845 steps
9/08: 13,025 steps
9/09: 12,658 steps
9/10: 23,431 steps (WooHoo!)
9/11: 13,428 steps
9/12: 13,447 steps
9/13: 16,840 steps
9/14: 14,234 steps
9/15: 11,173 steps
9/16: 16,380 steps
9/17: 10,662 steps
9/18: 10,221 steps
9/19: 11,700 steps
9/20: 12,092 steps
9/21: 12,728 steps
9/22: 17,239 steps
9/23: 18,674 steps
9/24: 12,635 steps
9/25: 13,059 steps
9/26: 22,643 steps
9/27: 20,009 steps
9/28: 17,150 step
9/29: 12,992 steps
9/30: 13,438 steps TOTAL: 385,795

Edited by: CHRYS13 at: 9/30/2010 (21:31)
Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
ROCKYCPA's Photo ROCKYCPA SparkPoints: (792,441)
Fitness Minutes: (501,623)
Posts: 44,753
9/30/10 9:25 P

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I plan to average at least 15000 aerobic steps and 20000 steps total.

09/01/10---25535 steps---17045 aerobic steps---10.88 miles
09/02/10---19483 steps---13367 aerobic steps---8.30 miles
09/03/10---21775 steps---14376 aerobic steps---9.28 miles
09/04/10---22631 steps---15014 aerobic steps---9.64 miles

09/05/10---20550 steps---15038 aerobic steps---8.75 miles
09/06/10---23674 steps---15291 aerobic steps---10.08 miles
09/07/10---17739 steps---12839 aerobic steps---7.55 miles
09/08/10---758 steps---0 aerobic steps---.32 miles
09/09/10---767 steps---0 aerobic steps---.32 miles
09/10/10---1174 steps---0 aerobic steps---.50 miles
09/11/10---2809 steps---0 aerobic steps---1.19 miles

09/12/10---1805 steps---0 aerobic steps---.76 miles
09/13/10---2491 steps---0 aerobic steps---1.06 miles
09/14/10---5710 steps---0 aerobic steps---2.00 miles
09/15/10---5960 steps---0 aerobic steps---2.53 miles
09/16/10---12823 steps---7153 aerobic steps---5.46 miles
09/17/10---15694 steps---9628 aerobic steps---6.68 miles
09/18/10---11196 steps---8075 aerobic steps---4.77 miles

09/19/10---23241 steps---15133 aerobic steps---9.90 miles
09/20/10---20806 steps---15380 aerobic steps---8.86 miles
09/21/10---21942 steps---16527 aerobic steps---9.35 miles
09/22/10---21335 steps---16149 aerobic steps---9.09 steps
09/23/10---20078 steps---13967 aerobic steps---8.55 miles
09/24/10---21885 steps---15326 aerobic steps---9.32 miles
09/25/10---20660 steps---15354 aerobic steps---8.80 miles

09/26/10---23726 steps---15176 aerobic steps---10.11 miles
09/27/10---24814 steps---19561 aerobic steps---10.57 miles
09/28/10---20643 steps---13911 aerobic steps---8.79 miles
09/29/10---23700 steps---17608 aerobic steps---10.10 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.4 
0
12
24
36
48
VAGAIL's Photo VAGAIL SparkPoints: (0)
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Posts: 641
9/30/10 9:04 P

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September's goal average 10,000 a day.
01 14616
02 15487
03 11218
04 11763
Total: 53084
05 3764
06 18260
07 10649
08 10110
09 13575
10 3650
11 11276
Weekly Total: 124368
12 2537
13 14838
14 11909
15 5918
16 12023
17 11644
18 2472 sick today
Weekly Total 185529
19 6526
20 14807
21 4304
22 9456
23 4377 traveling to new york
24 10804
25 10898
Weekly Total: 246701
26 10817
27 8570
28 12420
29 5030 traveling home
30 5271
MTD 288809

 current weight: 265.0 
265
236.25
207.5
178.75
150
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (301,456)
Fitness Minutes: (147,259)
Posts: 35,709
9/30/10 7:28 P

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11,216 steps for the last day of Sept.

Becky


Total SparkPoints: 301,456
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CD5726063 Posts: 674
9/30/10 6:55 P

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Right, let's try again: 70,000 steps per week!

01 12879
02 6321
03 5441
04 8710
total:33351 :-(

05 8380
06 7459
07 11222
08 8215
09 8158
10 9876
11 16760
total: 70070 :-)

12 17005
13 4312
14 3094
15 4762
16 2558
17 8000
18 16689
total: 56420 :-( let's hope next week is better

19 17800
20 5723
21 5762
22 8328
23 4734
24 7552
25 13086
total: 62985

26 8019
27 6103
28 2407
29 4775
30 4919

TOTAL:249049 The worst month ever, but next month will be better - hang on, didn't I say that last month? Oh dear

emoticon

POTRIDGE's Photo POTRIDGE Posts: 5,275
9/30/10 6:53 P

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Gonna try for 370,000 again. Vacation last month threw me for a loop!


01 15,763
02 15,945
03 15,899
04 8,401

Weekly total: 56,008

05 7,308
06 15,250
07 18,968
08 17,255
09 16,363
10 15,795
11 10,696
total: 101,635

12 6,704
13 13,203
14 15,897
15 17,943
16 17,893
17 17,075
18 6,933
total: 95,650

19 6,323
20 14,853
21 15,247
22 17,874
23 15,919
24 18,800
25 7,257
total: 96,273

26 5,790
27 12,429
28 13,525
29 15,674
30

TOTAL:

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
206
189.5
173
156.5
140
LDEITERING's Photo LDEITERING SparkPoints: (0)
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Posts: 1,419
9/30/10 12:03 P

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9/26 - 20,123
9/27 - 20,030
9/28 - 17,578
9/29 - 19,570
9/30 - 10,208 - so far at noon

**** Laurie ****

Have a wonderful day!

ONEMORETHING's Photo ONEMORETHING Posts: 20,642
9/30/10 8:59 A

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9.29.2010 Wednesday got 10,607 steps

 current weight: 126.0 
126
124.5
123
121.5
120
ONE_SUMMERTIME's Photo ONE_SUMMERTIME Posts: 899
9/30/10 8:49 A

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Yes, EVERY STEP COUNTS in September aiming for 63,000 per week, total 270,000 this month.

01 13,345
02 16,662
03 10,079
04 16,068
total: 56,154

05 15,184
06 18,411
07 16,709
08 5,067
09 7,113
10 12,864
11 13,360
total:88,708

12 7,162
13 6,451
14 8,763
15 10,788
16 2,017
17 12,069
18 14,931
total: 62,181

19 4,913
20 3,625
21 6,913
22 2,515
23 2,000
24 7,000
25 5,000
total: 31,966

26 7,500
27 12,226
28 5,000
29 17,256
30 12,031

TOTAL: 54,013

~~~~~~~~~~~~~~~~
Sep 293,022
Aug 262,266
Jul 298,358

Edited by: ONE_SUMMERTIME at: 9/30/2010 (14:49)
 Pounds lost: 0.0 
0
7.2
14.4
21.6
28.8
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,741
9/30/10 8:29 A

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My daily goal this month will be 11,500 steps/day and 450,000 steps for the month!

9/1 22,070
9/2 15,554
9/3 13,710
9/4 13,497

9/5 16,258
9/6 17,043
9/7 19,180
9/8 20,753
9/9 15,422
9/10 15,383
9/11 14,468

9/12 18,999
9/13 15,383
9/14 20,899
9/15 19,907
9/16 14,623
9/17 17,502
9/18 15,388

9/19 19,101
9/20 16,819
9/21 14,831
9/22 18,516
9/23 17,547
9/24 15,486
9/25 13,951

9/26 18,462
9/27 16,135
9/28 15,946
9/29 21,173
9/30



Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
344
305.5
267
228.5
190
BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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9/30/10 8:26 A

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September's goal to do 330,000 steps.

01 = 11,663
02 = 15,506
03 = 11,045
04 = 15,117

Weekly Total: 53,331

05 = 10,732
06 = 13,126
07 = 12,454
08 = 14,423
09 = 14,034
10 = 12,242
11 = 13,042

Weekly Total: 90,053

12 = 14,842
13 = 10,796
14 = 10,617
15 = 11,885
16 = 13,340
17 = 10,689
18 = 10,922

Weekly Total 83,091

19 = 14,368
20 = 10,538
21 = 13,380
22 = 13,203
23 = 16,024
24 = 13,014
25 = 11,428

Weekly Total: 91,955

26 = 16,021
27 = 14,048
28 = 11,643
29 = 11,046
30 =

Weekly Total:

Grand Total:


 Pounds lost: 27.0 
0
6.75
13.5
20.25
27
CD6796152 Posts: 1,116
9/30/10 8:15 A

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Yesterday: 14811
Running total: 345044

One more day to get those steps in!

GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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9/30/10 7:43 A

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September's goal: 315,000 total; average 10,500 steps a day. I've lost my pedometer again(3rd one in less than a year) so I will be conservatively estimating my steps based on the miles I walk/run daily.

01 ~3,000
02 ~3,000
03 ~3,000
04 ~17,500...8 miles
Weekly Total: 26,500

05 ~10,000...4 miles
06 ~10,000...4 miles
07 ~11,900...5.2 miles
08 ~10,000...4 miles
09 ~3,000
10 ~3,000...another lazy day
11 ~21,000...10 miles
Weekly Total: 68,900

12 ~3,000
13 ~11,500...5 miles
14 ~3,000
15 ~3,000
16 ~3,000
17 ~3,000
18 ~25,000...12 miles
Weekly Total 51,500

19 ~10,000...4 miles
20 ~12,000...5 miles
21 ~11,500...5 miles
22 ~6,000...3 miles
23 ~11,500...5.5 miles
24 ~5,000...1.2 miles
25 ~17,500...8 miles
Weekly Total: 73,500

26 ~11,750...5.31 miles
27 ~3,000
28 ~3,000
29 ~10,180...4.34 miles
30

Total:

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
KORINE2's Photo KORINE2 Posts: 496
9/30/10 7:16 A

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My September goal is 10500 steps a day, 315,000 steps for the month.

01:6,937-watching Earl
02:10,543
03:10,617
04:10,819
sub:38,916

05:10,659
06:10,619
07:14,646
08:17,857
09:15,576
10:21,560
11:12,580
Sub:103,497

12:10,723
13:11,815
14:14,248
15:22,128
16:21,094
17:12,352
18:12,811
sub:105,171

19:10,725
20:19,427
21:20,125
22:10,832
23:14,765
24:17,346
25:11,305
sub:104,525

26:11,059
27:11,233
28:12,832
29:10,575
30:

Month Total:


Be you because you are beautiful


 current weight: 140.8 
143
138.5
134
129.5
125
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,709
9/30/10 7:03 A

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I'm working on walking at least 3 miles every day which translates into something around 10,000 steps a day. Here are my results so far. (I copied this off a report from my GoWear Fit)

Date Steps

09/01/2010-- 11484
09/02/2010-- 13194
09/03/2010-- 12239
09/04/2010-- 14711
09/05/2010-- 12890
09/06/2010-- 12216
09/07/2010-- 11169
09/08/2010-- 12362
09/09/2010--- 14111
09/10/2010-- 12409
09/11/2010-- 11014
09/12/2010--- 8109
09/13/2010---11399
09/14/2010---12842
09/15/2010---5601
09/16/2010--15,140
09/17/2010---12,106
09/18/2010---12.572
09/19/2010---12,582
09/20/2010---12,372
09/21/2010--10,297
09/22/2010--12,079
09/23/2010--11,356
09/24/2010---17,102
09/25/2010---8,134
09/26/2010---11,980
09/27/2010---9,116
09/28/2010---8,938
09/28/2010---13,047
09/29/2010--13,026
09/30/2010--10,202

Average for month=11,217
Total for month 336,514

Edited by: SIMPLELIFE4REAL at: 10/3/2010 (17:38)
Kay from Tennessee



 April Minutes: 0
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62.5
125
187.5
250
CD5726063 Posts: 674
9/30/10 4:55 A

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Right, let's try again: 70,000 steps per week!

01 12879
02 6321
03 5441
04 8710
total:33351 :-(

05 8380
06 7459
07 11222
08 8215
09 8158
10 9876
11 16760
total: 70070 :-)

12 17005
13 4312
14 3094
15 4762
16 2558
17 8000
18 16689
total: 56420 :-( let's hope next week is better

19 17800
20 5723
21 5762
22 8328
23 4734
24 7552
25 13086
total: 62985

26 8019
27 6103
28 2407
29 4775
30

TOTAL:

KNITTABLES's Photo KNITTABLES Posts: 37,117
9/29/10 10:47 P

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01 = 13,169 6.24 miles
02 = 13,289 6.71 miles, awesome
03 = 10,085 5.01 miles
04 = 10,782
Weekly Total:47,325
05 = 6 791 MIO watch reset to zero, buying a new one
06 = 10,780 found old ped, new battery, watch broke.
07 = 10,692
08 = 15,632 8,000 walking and 7,632 riding bike slow
09 = 6,677 resting all day.
10 = 4,885 resting all day.
11 = 11,575,5.4 miles at low on bike
Weekly Total: 67,032
Monthly total: 114,357
Daily Avg: 10,396
12 = 7,298, rest day.
13 = 10,908
14 = 14,905, WooHoo!!!!!!!
15 = 14,283, ANOTHER GREAT DAY!
16 = 5,888, allergies are killing me.
17 = 4,642, battery died again.
18 = 10,018
Weekly total:
Monthly total:
19 = 1,838 Migraine
20 = 10,008
20 = 10,972
21 = 10,226
22 = 10,755
23 = 11,955
24 = 20,002
25 = 15,005
26 = 7,007 rest day
27 = 8,889
28 = 10,010
29 = 13,469 ( shopping and mall walking slowly)

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
IILAAD65's Photo IILAAD65 Posts: 4,504
9/29/10 10:10 P

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My September goals

Cardio days (4x week) is 11500 steps a day
Strength training days (3x week) is 8500 steps a day

Focus: Lifting consistently 3x week

ST = Strength Training
CD = Cardio Training

01: 10900
02: 12023
03: 9307
04: 9500


05: 10613
06: 4158 (motorcycle ride ALL day)
07: 11459 (CD)
08: 10075 (ST)
09: 13950 (CD)
10: 8213 (ST)
11: 14600 (CD)


12: 5786 (ST)
13: 12633 (CD)
14: 8279 (ST)
15: 12005 (CD)
16: 6547
17: 5377
18: 800 (dibiliating headache)

19: 9932 (CD)
20: 11267 (ST)
21: 15660 (CD)
22: 9572 (st)
23: 12212 (CD)
24: 8148 (ST)
25: 12307 (CD)

26: 5680 (ST)
27: 12313 (CD)
28: 10263 (ST)
29: 13118 (CD)
30:

Month Total: MTD: 281,017 (avg: 9690)

Edited by: IILAAD65 at: 9/29/2010 (22:12)
Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
0
14.1
28.2
42.3
56.4
LOURON's Photo LOURON SparkPoints: (0)
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9/29/10 9:35 P

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Wow everyone is doing fantastic. I joined just recently and I'm getting at the most 3,000 I suspect there is something wrong with my pedometer or how I wear it. Looking at the postings I do noticed there is a different between aerobic and regular. I do aerobic dance so that I know could be why. emoticon

Not getting old but getting better

Anything on the lips goes to the hips


 current weight: 227.0 
235
229.5
224
218.5
213
VAGAIL's Photo VAGAIL SparkPoints: (0)
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9/29/10 8:55 P

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September's goal average 10,000 a day.
01 14616
02 15487
03 11218
04 11763
Total: 53084
05 3764
06 18260
07 10649
08 10110
09 13575
10 3650
11 11276
Weekly Total: 124368
12 2537
13 14838
14 11909
15 5918
16 12023
17 11644
18 2472 sick today
Weekly Total 185529
19 6526
20 14807
21 4304
22 9456
23 4377 traveling to new york
24 10804
25 10898
Weekly Total: 246701
26 10817
27 8570
28 12420
29 5030 traveling home

 current weight: 265.0 
265
236.25
207.5
178.75
150
ROCKYCPA's Photo ROCKYCPA SparkPoints: (792,441)
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Posts: 44,753
9/29/10 8:54 P

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I plan to average at least 15000 aerobic steps and 20000 steps total.

09/01/10---25535 steps---17045 aerobic steps---10.88 miles
09/02/10---19483 steps---13367 aerobic steps---8.30 miles
09/03/10---21775 steps---14376 aerobic steps---9.28 miles
09/04/10---22631 steps---15014 aerobic steps---9.64 miles

09/05/10---20550 steps---15038 aerobic steps---8.75 miles
09/06/10---23674 steps---15291 aerobic steps---10.08 miles
09/07/10---17739 steps---12839 aerobic steps---7.55 miles
09/08/10---758 steps---0 aerobic steps---.32 miles
09/09/10---767 steps---0 aerobic steps---.32 miles
09/10/10---1174 steps---0 aerobic steps---.50 miles
09/11/10---2809 steps---0 aerobic steps---1.19 miles

09/12/10---1805 steps---0 aerobic steps---.76 miles
09/13/10---2491 steps---0 aerobic steps---1.06 miles
09/14/10---5710 steps---0 aerobic steps---2.00 miles
09/15/10---5960 steps---0 aerobic steps---2.53 miles
09/16/10---12823 steps---7153 aerobic steps---5.46 miles
09/17/10---15694 steps---9628 aerobic steps---6.68 miles
09/18/10---11196 steps---8075 aerobic steps---4.77 miles

09/19/10---23241 steps---15133 aerobic steps---9.90 miles
09/20/10---20806 steps---15380 aerobic steps---8.86 miles
09/21/10---21942 steps---16527 aerobic steps---9.35 miles
09/22/10---21335 steps---16149 aerobic steps---9.09 steps
09/23/10---20078 steps---13967 aerobic steps---8.55 miles
09/24/10---21885 steps---15326 aerobic steps---9.32 miles
09/25/10---20660 steps---15354 aerobic steps---8.80 miles

09/26/10---23726 steps---15176 aerobic steps---10.11 miles
09/27/10---24814 steps---19561 aerobic steps---10.57 miles
09/28/10---20643 steps---13911 aerobic steps---8.79 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.4 
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ME-FOR-ME's Photo ME-FOR-ME Posts: 266
9/29/10 8:09 P

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Goal is 300,000 with 135,000 aerobic.
9-1 = 10,791/2,787
9-2 = 10,375/3,562
9-3 = 9,027/0 (not feeling good)
9-4 = 6,478 (sick)
weekly total = 36,671/6,349
Daily avg = 9,167.75/1,587.25
monthly total = 36,671/6,349
Steps to goal = 263,329/128,651
Okay, not happy with the last 2 days but being sick does that to you, so life goes on. If feeling better, I will be doing a 4.2 mile walk on Monday morning.
9-5 = 3,100/0
9-6 = 14,109/9,223 :D
9-7 = 10,194/2,472 :)
9-8 = 11,022/3,728 :)
9-9 = 10,569/4,652 :)
9-10 = 12,444/3,428 :)
9-11 = 10,863/0
Weekly total = 72,313/23,503
Daily avg = 10,330/3,358
monthly totals = 108,984/29,852
Steps to goal = 191,016/105,148
WOW Good week considering how it started out. Made great gains on aerobic steps! Need to avg 5842 for aerobic and 10,612 for total steps. Lets Go!

9/12 = 6,597/0
9/13 = 10,527/3,118
9/14 = 12,611/4,532
9/15 = 10,052/0
9/16 = 10,157/5,351
9/17 = 12,194/0
9/18 = 12,603/0
Weekly total = 74,841/13,001
Daily avg = 10,677.285/1,857.285
Monthly total = 183,725/42,853
Steps to goal = 116,275/92,147 I am good with the steps total, but not good with the aerobic steps. After doing so well last week, did crappy this week, and don't expect to make goal of 135k now. But not giving up, I will get as close as I can!!

9/19 = 12,782/3,292
9/20 = 6,171/0
9/21 = 6,224/0
9/22 = 13,475/4890
9/23 = 13,169/6,493
9/24 = 10,529/3,121
9/25 = 11,033/2,504
Weekly total = 73,383/20,300
daily avg = 10,483/2,900
monthly total = 257,108/63,153
Steps to goal = 42,892/71,847 Much better step week aerobically, but actually down a bit for total step count. Will have no problem meeting my total step goal for the month, but will obviously miss the aerobic goal. Next months goal will lower, but I am not sure by how much yet.

9/26 = 8,571/2,504
9/27 =2,658
9/28 = 12,284/2,522
9/29 =
9/30 =
Weekly total =
daily avg =
Monthly total =
Steps to goal =


Moving, moving, moving! Don't stop moving because every step you take is a step in the right direction!


 current weight: 202.8 
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HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
9/29/10 7:57 P

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My goal is to do 13,000-17,000 a day.



01 12,500
02 42,823 (Woo Hoo!!)
03 25496
04 27920
total: 108,738

05 25,680
06 26,792
07 25,762
08 25,745
09 11,703
10 8,700
11 5.603
total: 129,985

12 31,440
13 12,028
14 22,370
15 29,721
16 9,102
17 10,004
18 13,556
total: 128,221

19 9,060
20 18,936
21 7,500
22 8,544
23 7,873
24 7,243
25 10,000
total: 69,156

26 15,280
27 25,827
28 12,050
29 9,952
30

TOTAL:


Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
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POTRIDGE's Photo POTRIDGE Posts: 5,275
9/29/10 6:29 P

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Gonna try for 370,000 again. Vacation last month threw me for a loop!


01 15,763
02 15,945
03 15,899
04 8,401

Weekly total: 56,008

05 7,308
06 15,250
07 18,968
08 17,255
09 16,363
10 15,795
11 10,696
total: 101,635

12 6,704
13 13,203
14 15,897
15 17,943
16 17,893
17 17,075
18 6,933
total: 95,650

19 6,323
20 14,853
21 15,247
22 17,874
23 15,919
24 18,800
25 7,257
total: 96,273

26 5,790
27 12,429
28 13,525
29
30

TOTAL:

DIET IS A FOUR LETTER WORD!!!!

We are constantly creating our "karma" or destiny through our intentions, thoughts and deeds in this moment. It is achieved through countless deliberate acts of selflessness.

It's hard to be happy with others if we are not happy with ourselves.

Just keep on moving and you'll get there.


If you ever want to feel good about yourself, go out and help someone else!


 current weight: 140.0 
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CD6796152 Posts: 1,116
9/29/10 4:52 P

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Monday: 11690
Yesterday: 7792
Running total: 330233

SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL Posts: 9,709
9/29/10 4:44 P

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I'm working on walking at least 3 miles every day which translates into something around 10,000 steps a day. Here are my results so far. (I copied this off a report from my GoWear Fit)

Date Steps

09/01/2010-- 11484
09/02/2010-- 13194
09/03/2010-- 12239
09/04/2010-- 14711
09/05/2010-- 12890
09/06/2010-- 12216
09/07/2010-- 11169
09/08/2010-- 12362
09/09/2010--- 14111
09/10/2010-- 12409
09/11/2010-- 11014
09/12/2010--- 8109
09/13/2010---11399
09/14/2010---12842
09/15/2010---5601
09/16/2010--15,140
09/17/2010---12,106
09/18/2010---12.572
09/19/2010---12,582
09/20/2010---12,372
09/21/2010--10,297
09/22/2010--12,079
09/23/2010--11,356
09/24/2010---17,102
09/25/2010---8,134
09/26/2010---11,980
09/27/2010---9,116
09/28/2010---8,938
Average number of steps for past 28 days = 11,189

Kay from Tennessee



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187.5
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IILAAD65's Photo IILAAD65 Posts: 4,504
9/29/10 11:19 A

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My September goals

Cardio days (4x week) is 11500 steps a day
Strength training days (3x week) is 8500 steps a day

Focus: Lifting consistently 3x week

ST = Strength Training
CD = Cardio Training

01: 10900
02: 12023
03: 9307
04: 9500


05: 10613
06: 4158 (motorcycle ride ALL day)
07: 11459 (CD)
08: 10075 (ST)
09: 13950 (CD)
10: 8213 (ST)
11: 14600 (CD)


12: 5786 (ST)
13: 12633 (CD)
14: 8279 (ST)
15: 12005 (CD)
16: 6547
17: 5377
18: 800 (dibiliating headache)

19: 9932 (CD)
20: 11267 (ST)
21: 15660 (CD)
22: 9572 (st)
23: 12212 (CD)
24: 8148 (ST)
25: 12307 (CD)

26: 5680 (ST)
27: 12313 (CD)
28: 10263 (ST)
29:
30:

Month Total: MTD: 267,899 (avg: 9568)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
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CONNORCOLINSMOM's Photo CONNORCOLINSMOM SparkPoints: (0)
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9/29/10 11:05 A

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Sept. 28-13,325 steps

I can do it. My success or failure is ultimately up to me.


 Pounds lost: 42.2 
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BUCKHOLDT's Photo BUCKHOLDT Posts: 4,609
9/29/10 10:12 A

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My daily goal is 10,000 steps.
My weekly goal (except the short weeks) is 90,000 steps.
My monthly goal is to not miss any more days posting.

Week September 1 - 4 = 52,216
Week September 5 - 11 = 80,534
Week September 12 -18 = 94,063
Week September 19 -25 = 109,948

26 = 18,029
27 = 16,056
28 = 14,895

Ken

SW 258
CW 190.6 (lowest)
GW 170
November 1 197.8
December 1 199.2
January 1 197.8
February 1 194.0

Team leader for "Fit & Organized "
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22277


Teem leader for "Fired Up Catholics!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14810
www.sparkpeop


 current weight: 188.2 
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ONEMORETHING's Photo ONEMORETHING Posts: 20,642
9/29/10 9:22 A

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9.28.2010 Tuesday got 10,981 steps

 current weight: 126.0 
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CD4945300 SparkPoints: (0)
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9/29/10 8:52 A

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I'm getting my steps in every day..
I sometimes don't get my 10,000 a day, and haven't had time to get on here and post some days.
I have alot of sick family members right now.
PLEASE say a pray?
THANKS!!!

ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,741
9/29/10 8:37 A

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My daily goal this month will be 11,500 steps/day and 450,000 steps for the month!

9/1 22,070
9/2 15,554
9/3 13,710
9/4 13,497

9/5 16,258
9/6 17,043
9/7 19,180
9/8 20,753
9/9 15,422
9/10 15,383
9/11 14,468

9/12 18,999
9/13 15,383
9/14 20,899
9/15 19,907
9/16 14,623
9/17 17,502
9/18 15,388

9/19 19,101
9/20 16,819
9/21 14,831
9/22 18,516
9/23 17,547
9/24 15,486
9/25 13,951

9/26 18,462
9/27 16,135
9/28 15,946
9/29
9/30


Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 193.1 
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Posts: 4,074
9/29/10 8:34 A

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9/27-12,775
9/28-5,493

BHAWLITZ2's Photo BHAWLITZ2 SparkPoints: (0)
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9/29/10 7:28 A

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September's goal to do 330,000 steps.

01 = 11,663
02 = 15,506
03 = 11,045
04 = 15,117

Weekly Total: 53,331

05 = 10,732
06 = 13,126
07 = 12,454
08 = 14,423
09 = 14,034
10 = 12,242
11 = 13,042

Weekly Total: 90,053

12 = 14,842
13 = 10,796
14 = 10,617
15 = 11,885
16 = 13,340
17 = 10,689
18 = 10,922

Weekly Total 83,091

19 = 14,368
20 = 10,538
21 = 13,380
22 = 13,203
23 = 16,024
24 = 13,014
25 = 11,428

Weekly Total: 91,955

26 = 16,021
27 = 14,048
28 = 11,643
29 =
30 =

Weekly Total:

Grand Total:


 Pounds lost: 27.0 
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KORINE2's Photo KORINE2 Posts: 496
9/29/10 7:24 A

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My September goal is 10500 steps a day, 315,000 steps for the month.

01:6,937-watching Earl
02:10,543
03:10,617
04:10,819
sub:38,916

05:10,659
06:10,619
07:14,646
08:17,857
09:15,576
10:21,560
11:12,580
Sub:103,497

12:10,723
13:11,815
14:14,248
15:22,128
16:21,094
17:12,352
18:12,811
sub:105,171

19:10,725
20:19,427
21:20,125
22:10,832
23:14,765
24:17,346
25:11,305
sub:104,525

26:11,059
27:11,233
28:12,832
29:
30:

Month Total:


Edited by: KORINE2 at: 9/29/2010 (07:25)
Be you because you are beautiful


 current weight: 140.8 
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GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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9/29/10 7:09 A

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September's goal: 315,000 total; average 10,500 steps a day. I've lost my pedometer again(3rd one in less than a year) so I will be conservatively estimating my steps based on the miles I walk/run daily.

01 ~3,000
02 ~3,000
03 ~3,000
04 ~17,500...8 miles
Weekly Total: 26,500

05 ~10,000...4 miles
06 ~10,000...4 miles
07 ~11,900...5.2 miles
08 ~10,000...4 miles
09 ~3,000
10 ~3,000...another lazy day
11 ~21,000...10 miles
Weekly Total: 68,900

12 ~3,000
13 ~11,500...5 miles
14 ~3,000
15 ~3,000
16 ~3,000
17 ~3,000
18 ~25,000...12 miles
Weekly Total 51,500

19 ~10,000...4 miles
20 ~12,000...5 miles
21 ~11,500...5 miles
22 ~6,000...3 miles
23 ~11,500...5.5 miles
24 ~5,000...1.2 miles
25 ~17,500...8 miles
Weekly Total: 73,500

26 ~11,750...5.31 miles
27 ~3,000
28 ~3,000
29
30

Total:

Live each day like it's your last!!!


 current weight: 165.1 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (792,441)
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Posts: 44,753
9/28/10 10:36 P

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I plan to average at least 15000 aerobic steps and 20000 steps total.

09/01/10---25535 steps---17045 aerobic steps---10.88 miles
09/02/10---19483 steps---13367 aerobic steps---8.30 miles
09/03/10---21775 steps---14376 aerobic steps---9.28 miles
09/04/10---22631 steps---15014 aerobic steps---9.64 miles

09/05/10---20550 steps---15038 aerobic steps---8.75 miles
09/06/10---23674 steps---15291 aerobic steps---10.08 miles
09/07/10---17739 steps---12839 aerobic steps---7.55 miles
09/08/10---758 steps---0 aerobic steps---.32 miles
09/09/10---767 steps---0 aerobic steps---.32 miles
09/10/10---1174 steps---0 aerobic steps---.50 miles
09/11/10---2809 steps---0 aerobic steps---1.19 miles

09/12/10---1805 steps---0 aerobic steps---.76 miles
09/13/10---2491 steps---0 aerobic steps---1.06 miles
09/14/10---5710 steps---0 aerobic steps---2.00 miles
09/15/10---5960 steps---0 aerobic steps---2.53 miles
09/16/10---12823 steps---7153 aerobic steps---5.46 miles
09/17/10---15694 steps---9628 aerobic steps---6.68 miles
09/18/10---11196 steps---8075 aerobic steps---4.77 miles

09/19/10---23241 steps---15133 aerobic steps---9.90 miles
09/20/10---20806 steps---15380 aerobic steps---8.86 miles
09/21/10---21942 steps---16527 aerobic steps---9.35 miles
09/22/10---21335 steps---16149 aerobic steps---9.09 steps
09/23/10---20078 steps---13967 aerobic steps---8.55 miles
09/24/10---21885 steps---15326 aerobic steps---9.32 miles
09/25/10---20660 steps---15354 aerobic steps---8.80 miles

09/26/10---23726 steps---15176 aerobic steps---10.11 miles
09/27/10---24814 steps---19561 aerobic steps---10.57 miles

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.4 
0
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36
48
CHRYS13's Photo CHRYS13 SparkPoints: (0)
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9/28/10 10:18 P

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Challenging myself to 12,500 steps per day:

9/01: 16,444 steps
9/02: 17,965 steps
9/03: 15,981 steps
9/04: 13,923 steps
9/05: 13,195 steps
9/06: 12,569 steps (barely made it today....raining!)
9/07: 16,845 steps
9/08: 13,025 steps
9/09: 12,658 steps
9/10: 23,431 steps (WooHoo!)
9/11: 13,428 steps
9/12: 13,447 steps
9/13: 16,840 steps
9/14: 14,234 steps
9/15: 11,173 steps
9/16: 16,380 steps
9/17: 10,662 steps
9/18: 10,221 steps
9/19: 11,700 steps
9/20: 12,092 steps
9/21: 12,728 steps
9/22: 17,239 steps
9/23: 18,674 steps
9/24: 12,635 steps
9/25: 13,059 steps
9/26: 22,643 steps
9/27: 20,009 steps
9/28: 17,150 steps

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
KORINE2's Photo KORINE2 Posts: 496
9/28/10 9:12 P

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My September goal is 10500 steps a day, 315,000 steps for the month.

01:6,937-watching Earl
02:10,543
03:10,617
04:10,819
sub:38,916

05:10,659
06:10,619
07:14,646
08:17,857
09:15,576
10:21,560
11:12,580
Sub:103,497

12:10,723
13:11,815
14:14,248
15:22,128
16:21,094
17:12,352
18:12,811
sub:105,171

19:10,725
20:19,427
21:20,125
22:10,832
23:14,765
24:17,346
25:11,305
sub:104,525

26:11,059
27:11,233
28:
29:
30:


Be you because you are beautiful


 current weight: 140.8 
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